My grandfather couldn't walk! When he did this exercise, we couldn't believe our eyes!

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  • Опубліковано 29 кві 2024
  • Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will show you useful exercises for the back muscle group. My grandfather did just 1 set of such exercises, and he not only started walking again but also got rid of all the pain in his back and lower back. So, I invite you to watch this video and wish you good health. If your friends or relatives suffer from back and lower back pain, then you know who to send this video to. And please don't forget to like, comment, and share the video.
    And don't forget to subscribe to the channel:
    / @doctoralekseev
    #alekseev #antonalekseev #doctoralekseev

КОМЕНТАРІ • 41

  • @hristossarikehagias9793
    @hristossarikehagias9793 17 днів тому +8

    thank you

  • @user-yy9ve9bs9t
    @user-yy9ve9bs9t 17 днів тому +9

    ❤ Thank you Doc

  • @pp-pl2zg
    @pp-pl2zg 17 днів тому +7

    Thank you Dr.

  • @firebird7479
    @firebird7479 17 днів тому +7

    I wish he showed his grandfather.

  • @Shanker_Singh_62
    @Shanker_Singh_62 17 днів тому +7

    Best knowledge ❤❤🙏🙏🙏🙏🙏

  • @jonathanmicday1620
    @jonathanmicday1620 17 днів тому +5

    Very happy to watch your videos ❤

  • @user-pf3ll2od7p
    @user-pf3ll2od7p 7 днів тому

    Thank you for these great videos! They are amazing and the exercises really work!

  • @sharky7665
    @sharky7665 17 днів тому +4

    Love your dry humor. I bet it goes over the heads of most of the people.

  • @lilycollins4616
    @lilycollins4616 13 днів тому +1

    I've gotten rid of problems because of these videos. People younger then me have and look older then me. I'm 64 don't have health insurance but I still do my job comfortably.

  • @unedited2716
    @unedited2716 17 днів тому +5

    GOD BLESS YOU THE FAMILY AND YOUR TEAM THIS EXERCISE SOO MUCH IN NEED FOR ME ♥🙏💯💪🏋🕺I NEED YOUR HELP IN GETTING MY BODY MIND BACK POWER

    • @unedited2716
      @unedited2716 12 днів тому

      @user-Doctoralekee I HAVE NO DR AT ALL PHYSICAL THERAPIST IS HURTING MORE THEN HELPING HAVE BEEN HAVING TO GO TO ER ROOMS EVERY 1 2 WEEKS TO EVEN FUNCTION I PAIN OUT OF SIGHT I WILL NOT GIVE UP I WANT MY LIFE BACK 1 NEED YOUR HELP

  • @shubhagokhale2315
    @shubhagokhale2315 17 днів тому +1

    Thank you Dr. Will try this exercise.

  • @lenuwellness17
    @lenuwellness17 17 днів тому +1

    Consistent calendar mark off creates great pain relief! Thank you !

  • @zaraanwar906
    @zaraanwar906 7 днів тому

    Wow u r superb dear doctor and what u teaching make sense and really like ur humor and ur style awesum u r like a blessing to all man kind and plz make video on sleep apnea and auto immune thyroid request

  • @healyourselffast
    @healyourselffast 15 днів тому

    Thank you so much for amazing exercises.. so much knowledge..❤

  • @TheBackyardKnight
    @TheBackyardKnight 17 днів тому +3

    I love these videos ! Thankyou ! :)

  • @paskolinenjuguna1924
    @paskolinenjuguna1924 16 днів тому

    Thank you

  • @evelynunderwood-tq8rd
    @evelynunderwood-tq8rd 17 днів тому +6

    Thank you so much Sir. I suffer from L3 bulging disc, L4, L5- herniated disc and S1 sciatic nerve.

  • @mensreus
    @mensreus 16 днів тому +1

    i haven't done the exercise yet but i can tell it feels amazing ...

  • @maryedmonds6262
    @maryedmonds6262 17 днів тому +2

    Hi Doc I will try this tomorrow as it’s 12:30 pm fingers crossed

  • @TheBackyardKnight
    @TheBackyardKnight 12 днів тому

    congratulations on getting over 326,000 subscribers!

  • @kathleenpopata9718
    @kathleenpopata9718 16 днів тому

    Lower back pain since an old older injury the Dr is here to show the next lower back pain

  • @dimphojohannamolefe9719
    @dimphojohannamolefe9719 14 днів тому

    Thank you Dr I am going to send a friend at Noth West Dimpho Johanna Johannesburg ❤

  • @spark967
    @spark967 17 днів тому +2

    What about a narrowing around a nerve causing neuropathy and horrid low back/butt pain?

  • @TheBackyardKnight
    @TheBackyardKnight 12 днів тому

    Yum tasty maynaise :)

  • @marygem
    @marygem 16 днів тому +2

    Most mayonaise is now made with seed or soybean oils, so I rarely buy it or eat it, as I consider these oils as foreign to the human body. I use yoghurt in its stead. 😊

  • @ramoddjob
    @ramoddjob 17 днів тому +1

    This was a good vid. Im too lazy to do the horse stance so this stuff seems like a good compromise. Thanks for this.

  • @Shanker_Singh_62
    @Shanker_Singh_62 17 днів тому +2

    3.22 lakh Subcribers ❤❤❤❤❤.. soon 4 lakh Subcribers...✝️🙏✝️🙏✝️🙏✝️🙏. May Lord Jesus Christ bless You 🙏✝️🙏✝️🙏

  • @yvonnekiss8344
    @yvonnekiss8344 17 днів тому +1

    Can I do this with lumbar stenosis?

  • @mandeepvarora2873
    @mandeepvarora2873 17 днів тому +7

    I have a pain on the right side of the back, just above the hip. The pain is too much when I wake up in the morning and get up from the bed. Please guide

    • @Hatice.Oz.
      @Hatice.Oz. 17 днів тому +1

      Mine too😢.Doctor's gave me some pills to take but still is bad

    • @mandeepvarora2873
      @mandeepvarora2873 17 днів тому +1

      @@Hatice.Oz. pills don't help. It's become a perpetual thing with me

    • @ummifadzillah3705
      @ummifadzillah3705 16 днів тому +1

      Me too

    • @mitchirwin3592
      @mitchirwin3592 16 днів тому +1

      Drink oil coconut oil softens stools cleans black tar outa ya

  • @kathleenpopata9718
    @kathleenpopata9718 16 днів тому

    So looking to tomorrow morning for this the nxt leg inclines on my table top, have saved it as it's 8,49pm good-night

  • @artisticaruna8587
    @artisticaruna8587 17 днів тому

    Hi Doctor, could you make a video to reduce lower body fat please

  • @sarahkent1089
    @sarahkent1089 17 днів тому

    Why does the writen text cover the whole screen? I can't see the video...anyone else with this issue on this channel?

  • @lenuwellness17
    @lenuwellness17 17 днів тому

    Added check off list....then I celebrate...massage

  • @puregeniusful
    @puregeniusful 17 днів тому +1

    if one has back ache you can’t do this

  • @LangBezzo
    @LangBezzo 11 днів тому

    𝙼𝚞𝚌𝚑 𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚎𝚍 𝙳𝚛.