Neck Pain Nerve Point
Вставка
- Опубліковано 31 тра 2024
- Tension point for nerve irritation in the neck. Spinal accessory nerve and sternocleidomastoid/trapezius tension
00:00 Start
01:04 Cranial Nerves
03:15 Blood Flow
05:28 SCM Motion
10:07 Nerve Point Reset
14:55 Nerve Point Reset 2
17:30 Closing
Website: www.stopchasingpain.com/
The world would be a completely different place if just half the Drs had your passion and knowledge!!!! Thank You for the knowledge!!!
Thank you so very much. This is really kind of you to say. I am grateful. 😄
I want to learn lymphatic drainage to a professional level to really help people. I’ve found out that docs and nurses know little
This video came up like a prayer answered. I can’t express my gratitude enough to this compassionate doctor.
Wonderful! Thank you for watching.
Dear Dr Perry, am so grateful that you’ve shared this knowledge with us. I’ve applied the massage on my neck and for the first time in many months I slept pain free!
I think as well that my neck pain is related with me clenching my jaw during the day (and maybe during the night as well).
Thank you for your dedication and for recording all those fantastic videos ❤🌺🙏🏻!
Best wishes, Jo.
Wonderful! Great job
Thank you for this👍
My pleasure! Thank you for watching. Hope you find this valuable
I came across the video of a Russian doctor couple days ago, explaining about massaging the muscle that connects from the cranium to the jaw, the muscle of the coronary artery passes through. It helped a lot. That in combination with this is extremely helpful
Thank you so much, I’ve had pulsatile tinnitus for years and after reading your comment, I’ve researched the muscle : digastric muscle and some massage and exercise and it’s nearly completely gone.
@@theladyofthelakesFTs888 sometimes it's hard to even think or focus because the ringing gets so loud.
Right now it's very faint.
The Russian doctor said if your massaging the muscle on the left side turn your head to the right, and vice versa.
I'm going to scroll through my history and find that video and return to post the link.
I haven't verified my account with an ID, to make links clickable.
But you can use pen and paper to write it down.
Brb
@@theladyofthelakesFTs888so weird I can't find that video in my history it's just gone.
@@AnonMedic, is it Dr Alekseev?
@@theladyofthelakesFTs888 I don't know he had an English voice over, and was using a standing skeleton model to demonstrate.
I do this several times daily due to stress & muscle tension!!!😂❤🎉
Hope it helps.
Thanks Dr Perry. Always love your gems 💎 for patients and therapists alike
Thank you Paula! Miss you. Can't wait to come back and visit Australia.
Doctor. Perhaps you won't believe but I was praying ti God a while ago before watching this post for some remedy for my neck pain. It's been two decades I am having episodes of excruciating and pulsating neck pain at right side at exactly the same locations you have demonstrated. It goes up to my scalp as if someone's stabbing it and down to clavicle. Will update on this after doing self relief exercises you advised.
GOD BLESS YOU SIR🙌🙏🙇♂️
Welcome thank you for watching I hope it helps you feel better.
Wow 😮 that is effective
Thank you! 💗
Glad you liked it! Good job
Thank you Dr!!! I would hope that the world will listen to you! I wish that you will be invited to the Huberman Poadcast! that will be just amzaing! People need to know about your knowledge!
Thank you again!
Awwww thank you very much. Such a kind thing to say. That would be a fun podcast for sure. 😄
❤thank you❤
Welcome. Thank you for watching
Thank you for this! ❤
You're so welcome! Hope it helps.
Thank you for this - will give it a try. I’ve been having issues with my neck, jaw, throat and voice and think I developed tinnitus after stretching my neck too aggressively, as I also then felt pain in my left arm, as if I’d trapped a nerve or hit one of those nerves you mention. I’ve been trying to strengthen the SCM instead of stretching to try and take pressure off this area as it feels so weak and inflamed. Also trying to strengthen the pterygoids, scalenes and traps. It’s an absolute minefield around that area it seems but I’m trying everything to help this tinnitus. I know people say tinnitus is incurable but it doesn’t feel that way to me intuitively after how it came about. With your knowledge on the nervous system it would be great to hear if you have any insight into tinnitus!
Tinnitus is a tough one because of that minefield. There are a lot of possibilities that contribute to tinnitus.
Wow, are we the same person? I have the exaxt same problem. So sorry that you have to go through this, and I hope you get much better🙏
I've been struggling with tinnitus for about 5 years at least + neck pain, pinched nerve down my left arm, headaches, throat pain, always trying to clear my throat, and talking is exhausting too.
My neck pain got so bad over time that everything was tedious, had to stop working November last year and got it checked out. Finally I had my neck surgery in February. So now I have a titanium cage/plate from C4-C7. Operation wasn't scary at all, the surgeon was very pro 😁👌
So I'm doing better, going regularly to physical-therapy and still doing weight training and trying to fix tension/posture. Gonna continue with these excellent exercises too 👍
Hopefully the tinnitus goes away😅
Just know there are options if it gets really bad and everything in life gets exhausting because of neck pain/problems. It sucks so Fu**ing bad to go through and to live with.
I hope everything goes well for you friend 🙏🙏🙏
Edit: this underneath I wrote 3 days ago, now want to tell you about my experiences with the massage. First massage: I found the spots quite easily. They are very sore in both sides and stone hard. It's like a big bone is in there, which of course it isn't. Deep massage is not possible, can't get in, only rubbing is possible.
Not much later and although I had not massaged for long or hard, following your advice, I got a headache, coming up from my shoulders/neck. Nothing excruciating, I never have headaches, but this to me was bad. That went on the whole day.
Next morning I massaged again, now it went better.
This morning used the massage tool, that felt really good.
Am still at the beginning, but will go on, slowly working this area into normality.
Why that area is so hard is still a mystery to me, is that hard muscle or tendon?
Thanks for posting this! Had many years ago twice within a year a whiplash due to someone crashing into my car. Had muscle ache but as that went I forgot it and went on with life. Only later realised that my left collarbone was drawn up, and still is and how much my neck had become stiffer. Now can hardly look over my shoulder, very annoying with backdriving the car!
Thank you for sharing your experience. Good body awareness in easing up and not causing pain when you do it. Body will ease into letting tension go.
❤thank u!
welcome
Game Changer
🚀
Made a big difference for me 😄
For a couple years it’s felt like there’s a huge knot right behind my right SCM. Not where you hook into it, but right behind there in the center area of the neck.
It feels very tight, like a rope is in there, instead of a muscle. Hopefully, this will help get that part to relax. Thank you for the tutorial
Hope so too
Thank you Dr.Perry!!🙏❤️
You are so welcome
Hi, great video. How to rotate a still neck from arthritis? Thank you
Rotate to what you can and do this move
I had cervical fusion level 2 surgery in 2018, and I live with constant pain in the upper shoulders and traps. This video is God sent. Thank you. What video can you suggest for TMG? Thanks again.
Hope it helps. See our Dr. Evil jaw reset video
This area is very very tender to touch. But not tight. What does that mean?
That means you need it. You have inflammation
Great timing... I've been trying to relieve this very spot! I've been trying but get nervous about touching the sensitive spot. I've been going for massages but most masseurs are not trained for this level of nerve/brain. And my doctor mostly wants to medicate, which mostly dulls... me . Question: could this be done with a tens? Thanks.
Yes it can. I use that often. Just did not show here. Watch your strength settings. Don't go too high
FYI: I want an appointment and found your site to do so. I’m a country girl and a little anxious about flying into Teterboro NJ and then driving a rental to get to you. I’m in Louisiana. Is there a better way? Ty 😊
You’re in Saddle River NJ right ?
Newark is the better airport.
Yes
@@stopchasingpain thank you !!!!
Is this safe for chiari & neck fusions ? Also a cut vagus nerve?
Also my lymph node on the left is very prominent & hard . About the size of a pebble? I have nothing to compare it to because I have the worst brain fog I cant even live a normal life .
Sorry We can't give individual medical recommendations to non-patients. Check with your healthcare provider.
I thought about that after i wrote this . I completely understand. Thanks though. Your videos are very informative and helpful. I’m going with my own advice and following my instincts on this. Obviously nothing else has worked. So keep on helping those of us in pain . You’re the best!
How often should this be done daily?
That is up to you.
This exercise made me yawn like crazy! Maybe my body trying to stimulate the vagus nerve more?? (just guessing here!)
You get the vagus nerve there too. SCM and vagus always go together.