Stop KNEE Pain in 60 Seconds! (GUARANTEED) The ONLY Exercise You'll Ever Need
Вставка
- Опубліковано 8 тра 2024
- Get access to my FREE resources 👉 drbrg.co/3xUGZsp
Get Ben Patrick's program here: www.atgonlinecoaching.com
or his book: www.amazon.com/Knee-Ability-Z...
Learn about the incredible power of exercising backward in this fascinating interview with Ben Patrick, The Kneesovertoesguy.
CHECK OUT HIS UA-cam CHANNEL HERE: / thekneesovertoesguy
DATA:
www.atgonlinecoaching.com
www.amazon.com/dp/B09KNGDYGL
0:00 Introducing Ben Patrick: The Kneesovertoesguy
3:36 Ben’s story
6:53 Why you should exercise backward
17:26 How to exercise backward
23:03 Which muscles are affected by exercising backward?
25:50 Balancing backward and forward exercise
26:57 Balancing flexibility and strength
32:00 Final thoughts
34:48 Thanks for watching
In this video, we’re interviewing Ben Patrick, also known as “The Kneesovertoesguy” here on UA-cam.
He has an incredible program that has helped me immensely with my lower back and others with their knee pain.
His unique method of working backward has revolutionized the way we think about exercise. Enjoy this insightful interview and learn why you should exercise backward too!
ADD YOUR SUCCESS STORY HERE:
www.drberg.com/add-client-suc...
FREE COURSE➜ ➜ bit.ly/BulletproofImmuneSystem...
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: shop.drberg.com/
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope you enjoyed this insightful interview with Ben Patrick, The Kneesovertoesguy. I’ll see you in the next video.
I am gonna walk backwards until I reach my childhood
I love you!
I’ve learned so much from your channel, from nutrition to professionalism. I hope this returns some value from me to you and your viewers! Thank you so much from me and my family!! 🙏❤️
🔥🔥🔥💪🏽💪🏽💪🏽
Us too...
p p p p p
Berg nailed it! A coming together of 2 awesome, compassionate, intelligent leaders 🚀🌎
Mr. Patrick! Any thoughts on using the Swiss-ball Hamstring-Bridge Curl as a regression of the nordic curl?
Keep up the great content sir.
Last week, I got told by my physio to find a ramp and walk backwards to address my knee pain. Watching the video walking backwards. Thank you for the suggestions.
Amazing video. I'm starting tomorrow walking backwards whatever the neighbors may think.
My personal trainer James put me onto Ben's technique a few weeks ago and now I can go up and down the stairs without pain. We are working up to a full squat over the next few months. At 61 I thought I was destined to old man walking or surgery, now I am looking to be 80 and snowboarding with the grandkids. Thank you both.
Wow 🤩 cool!
Whaat that's awesome man!! What a boss you are!
This is exactly the video I needed right now.
@@Augustine601 the same to me! Since my 20s I have been very limited because of my knee pain. Omg! I can't even believe there's a solution for that 😍
Which technique?
Started a few months ago on my treadmill walking backwards for 5 mins. After a few days I noticed I could walk with less pain in my knee. I started walking again outside on my block and began slowly losing weight. This program has got me back walking and enjoying it. Thanks for the program.
I seriously cannot believe this. My knees felt so bad I needed a brace on one and a cortisone shot on the other - and climbing stairs was horrible. I’ve only been walking backwards on the treadmill for 4 days and I can’t believe how much the pain has decreased! Seriously, I can’t believe it! I can’t even imagine a month from now. Thank you so much, guys!!
@vaughnstewart7904 how’s your knees now
Knees still good?
The Chinese been backward walking for centuries. My dad did this for 40 year. People looked at him in the park like he’s weird. He’s 93 now and still super strong on his feet
Great story! What else does he do? How long does he walk backwards. I am 69 with knee and back pain. Trying to get fit but pesky pains are a problem.
Man I'm a physical therapist. I can help so many of my patients with this stuff. Thank you Dr Berg Thank you Ben!
How you been helping them up to now.
@@jasboyh9586 practically there are lots of ways to do so. you must keep approaches updated solely.
Veryinrerteresting
Is bone on bone(knee) worth a try or time for knee replacement? Should my dad try the aforementioned out? I'd appreciate your response.
That’s great that you watch Dr Berg and Ben, and pass their advice onto
your patients, well done.
Love how you guys are so big hearted to cross pollinate on your channels, not afraid to share your platforms... Thanks for all the great info.
My wife and I just did a 4.6 hike and went to an elevation of 1012 feet. Going downhill was always painful and my right knee would swell up and I could barely bend it. After walking backwards for the past 20 days I was able to go down this hill without a single pain to my knee. I could not believe it, I did not slow down at all. THIS REALLY WORKS!!!!!
WOW!!! THANK YOU
will going backwards also help, if the boneposition isn´t right and therefore knee pai occurs? For example because of a crooked hip?
And if, you just go backwards on straight ground? For example in you backyard?
@@madlenj.4644 I wouldn't know that but you can try it and see.
For even more radical improvement, try shitting while doing a handstand and sleeping just on your face. Goals!
How many steps backwards and how many days per week?
These exercises turned my knees 10 years younger, stronger. I've tried so many others and these are the only ones that have worked 100%! Thank you so much!
0:00 Introducing Ben Patrick: The Kneesovertoesguy
3:36 Ben’s story
6:53 Why you should exercise backward
17:26 How to exercise backward
23:03 Which muscles are affected by exercising backward?
25:50 Balancing backward and forward exercise
26:57 Balancing flexibility and strength
32:00 Final thoughts
34:48 Thanks for watching
Thank you Dr Berg!
THIS VIDEO IS INSIGHTFUL AND VERY MUCH NEEDED, AT SUCH A TIME AS NOW IN MY LIFE🙏🏾🙏🏾🙏🏾
the timestamps are in the video and description.
@@fjp9 dont upset him, he thinks hes some sort of hero
Thanks Fidel. Appreciate it.
Thanks 🙏
I've been a KOT evangelist for a year, and between my own amazing results (knees feel amazing at age 65, 50 years as a competitive runner) and others who have tried it, we are spreading Ben's light everywhere, everyday. When I walk/jog backwards, young folks passing by yell out "kneesovertoes!" lol
Haha that’s incredible!!! I’m so happy to hear that ❤️❤️❤️❤️
Ha me too! I've been doing uphill backwards running for a while now, 75 yard hill...
I get that hey...kneesovertoesguy!
Same. I am worse than a seventh day Adventist married to a Jehovah’s Witness with a Muslim kid about telling people about this. Even just walking backwards. I hope it does get more popular so people can stop staring at me like I’m a psycho in my neighborhood
@@blackout2430 haha, you are quite the believer! Last summer I remember the landscaper guys chuckling at me as I walked backwards in the tennis court like a madman. 🤣
Wow 🤩
When I was a kid I used to run backwards because it was fun. Now at 78 my knees deteriorated so bad I could barely walk with my walker and getting out of a chair was just pure will power. I was getting to the point where I was thinking about giving up. After much prayer I received this video. Immediately walking backwards was less painful than going forwards. So I kept it up. I would go somewhere and then come back going backwards. It didn't just help my pain - I had renewed hope that I would get better. I am still using a walker but I have lost 20 Pounds and have renewed hope that my other health issues will also get better. Thank you for this video.
🎉great to hear. sad to hear you thought of giving up. dread to think what you meant by that.
Hi Guys thank you for this advise ! What about if you come down stairs backwards ?
Been reading a lot about glute strenghtening to alleviate knee pain. I walked backwards and really felt it in my glutes!!
I have been walking backwards for years. I am a 66 year old woman, who lives in Austria , and a hiker, and this has saved my knees. It is also a good balancing exercise. Good information!
Hello do you use weights please ? or just walk backwards every day ? for how long x
@@mariawilson2595 use a steep hill to walk up, it Will be excausting, i have seen people do 240 meters 4 times with a sled so maybe walk 0,75 Miles total (1000 meters)
Balance is very important as we get older. His split squat, and step downs work wonders on your balance.
I have been climbing a small hill /walking backwards especially where the slopes are steeper ...wasn't aware about this ..but was doing it instinctively. .feeling guided ..blessed 💕💕💕 gratitude 🙏🏻
Will this help w/ hip pain too? I have knee and hip issues. 😵💫
Forgot to add that I am 81yrs,5’4”,147lbs. You have already helped me so much in past 3yrs with food & fasting.Anything I need to know on any subject you have answer! Thank you Dr. Berg!
You are most welcome!
Amen that's wonderful thank you for sharing.
Will this backward exercise help me fix my bad knees that need knee surgeries?
I mean knee replacements?
@dr Eric Berg That is my question also … for my husband who is contemplating knee replacement surgery. He is 65 and athletic. Can he avoid knee replacement surgery
I had knee pain for 4 years in my 20s and every doctor I saw wanted to put me through surgery. I decided that I needed to rehab my self since no one could help me and I too started working on the back side of my legs. It literally took me 6 weeks of glute and hamstring concentrated exercises to eliminate my knee pain that I endured for 4 years. Makes me so thankful there are people like you out there trying to help by using natural remedies. Our bodies are so amazing it’s a shame some doctors are not educated it that.
Iv had knee problems for years. I found walking backwards took the pressure of my knees. But thanks to this information l will take your information on..God bless you both..❤😊
Two of the GOATS when it comes to results. I’ve been watching KOT guy and my knees are night and day better. I only watch these guys and am 52 this year and can keep up with my high schooler
I've added backwards walking since finding Knees Over Toes Guy. No sled or resistance, just flat road, but wow does it feel good. I get lots of questions and looks from my neighbors!
I don’t have a sled and with 4 dogs the yard is not a good option lol so I was dragging a huge bag of dog food from delivery at front porch through the house to the storage closet when I realized I found my sled replacement option. Now we have no carpet so I can’t speak to a carpeted floor but vinyl planking works phenomenal. I drug that bag 2 laps around through the kitchen dining room and living room twice and felt the burn. Pays to think outside the box. I have had knee issues for decades I’m 63 now. 3 years ago I had a scope with lateral release and 8 months later I had the same surgery on my right knee. I’ve been riding a bicycle outside or indoors depending on weather fairly regularly to help with fluid but honestly walking for exercise is terrible for my knees. I’m 4’10” 110lbs so weight is not an issue. I rarely take anything for pain so as to not have stomach issues so it’s just something I live with. It gets old hurting so I’m definitely going to get a routine going and give this an honest effort. Truly can’t say enough for the online community that shares a wealth of knowledge and experience…I learn and improve my life a little every day. Peace and happiness everyone.
After listening to this video I walked backwards for five minutes on my treadmill then pedaled backwards on my stationary bike for 10 minutes. The back of my legs feel so good and I can walk steady. I had metal plate insert ankle surgery a year ago and after three stints of physical therapy sessions of six sessions each, only the front of my legs were exercised which caused me to walk uneven and unable to walk up stairs normally. I’m going to do this everyday. Thank you for this video as it is exactly what I needed!
These are such encouraging replies. I started walking backwards every day. I will be waiting for my healing
Wow, fantastic!!!
Try the backward skillmill, it's pure gold
We walked backwards on the treadmill on a rehab course (British military) at Headley Court. The group had hip, lower back and knee injuries. They told us to not straighten our leg fully so it made it harder as you're slightly squatting. Thanks for the reminder as it worked a treat when we did it, I can't believe I forgot about that :)
What about leg weights? Rather than a sled?
I'm trying this in the sprint training centre near Manchester velodrome
My two favorite people online, love to see this! The world is getting better every day
I’m a former college football player. Have torn 5 of the 8 knee ligaments (sprained another) and this guy has helped me get my knees back in shape and realize it isn’t as detrimental as most people think it is.
Superb.
This is so informative. I'm so glad I came across your page. I have had knee pain and currently going to PT. So adding this excercise will help me intensly. Thank you so much for providing great content.
I admire your intensive, clever work and stubbornness. The fact that you share your knowledge and wisdom for free is amazing. Sadly, not many people would do that these days.
Wow, I just tried walking backwards while watching this video and felt instant pain relief in my back & knees! Thanks for this helpful information...I'm sharing with family now!
This is amazing and the timing couldn't be more perfect. I just had surgery on my meniscus 3 weeks ago and I need to start exercising to strengthen my knee in preparation for a 25 mile backpacking trip I have in June.... I live in a very hilly area, so walking backwards uphill it is!!! Thank you so much for this video
Finally doctor berg!!!! My favorite fitness UA-cam! So glad you collaborated. Ben is a hero to me and his practices are the future and have saved my knees.
The outro is probably the most wholesome thing and filled with wisdom. It's because people get injured/hurt that they've been able to surpass themselves and learn/create new concepts to heal. That is such an important lesson because way too many get easily depressed from their shortcomings without taking the time to acknowledge the lesson that needed to be learned. So we'll said Dr Berg.
This is very enlightening…….I’m due for two knee replacements & elderly but you have given me some hope. I am going to start doing some walking backwards…….all makes perfect sense. Thank you!
We’re all so lucky to have you educating us everyday! You’re amazing, and wish all doctors were like you!
Wow, what a different way of exercising! I will definitely incorporate these concepts into my workouts, beginning today. Looking forward to saying goodbye to the aches and pains and pinched nerves.
Oh my goodness, I walked backwards on the elliptical just now! What a workout! I could feel the burn in my thighs just above my knees! Onwards towards stronger knees and back! 💪 Thank you for the great advice!
I tried this on skillmill, life changing !
It's important to put heat on your back, before you get on with daily activities.! The heat relaxes the many muscle groups! Then bending and moving , is much safer! 😊
Thank you for this video! I'm 66 years old and have enjoyed hiking for many years. I was starting to have so much knee pain that I was going to give up on hiking. You have given me new hope.
Two of my favorite UA-camrs right here together! Thanks for your contributions guys!
I've been dealing with bad tendonitis in my left knee for a couple months now. A couple weeks ago I said enough and wanted to get some new squat shoes thinking that was the problem. Then I started reading up on proper knee warmups and mobility and applying them to my own knee. Just had the first knee pain free leg day in a while all from focusing on warming up and mobility around the knee.
AMAZING!!! By following both of you, I had an idea 2 years ago that you should get together on a podcast and now it really HAPPENED!! What else can I say when both of you changed how I see training and nutrition!!
The content in this discussion is pure gold. Thank you both.
I wish I had known this before I had both hips replaced.... Ben Patrick is brilliant!!... it's a shame he had to get hurt to find this out, but look at all the good that came out of it, and all the people he is able to help(young and old)....I feel like I've got the teachers cheat sheets to good health on this channel....thank you a million times over Dr. Berg, you and all your helpful guests....I could just cry for joy!!...
Wow !! Love this ! This chap knows his stuff !! I hurt my knee during 2020 lock down. Done various bits of physio to little effect but this looks like a contender to finally improve that 😁😁
I've been following Ben for a couple of years. I walk backwards on the treadmill (treadmill is not on) at my gym and can confirm it helps my knee pain!
All I can say is wow!! I just found this page and with every video I'm so grateful and then I find this one. I'm in shape but am44 yrs old and yes I've exercised wrong in yrs past. This video is amazing to say the least, can't wait to go up a hill backwards! For me cause it's a totally new sensation? I can't wait also for my lower back.
Just went and bought patrick’s book knee ability zero and excited to learn this. Had ACL and meniscus surgery, reinjured that left knee and had reconstructive surgery on it while on a treadmill. Definately doing something wrong and need to readjust my training. Thanks for this video Dr Berg!!
Two of my most favorite people, in one spot! How lucky are we.
Y'all are appreciated.
Be blessed 🙏🏽 and know love ❤️
This was such a great and timely video! Recently did something to my knee and have been looking up everything I could on how to strengthen both my knees so I can continue with my heavy lifting. This is also so helpful for my eternal lower back pain from my 20+ yrs of sitting down for work. I will definitely check out more of his videos and implement some of the exercises in my routine. Thank youuuuu!
This guy is a genius, I just did the back walk now and I felt a great relief on my knees. Thanks for this.
Thank you so much Dr Berg and Ben for this amazing information. I had knee surgery 5 years ago. Last year I was told I needed both knees replaced which I don’t want to do. After my knee surgery I was in so much pain and decided to try going up our stairs backward. The pain was way less but I knew that was not a safe way to climb stairs. I will be trying this starting today. Thanks a million again to both of you.
Great video. Having several knee surgeries and I follow you guys both Dr. Berg and Ben. Love your content. You make things so simple.
This makes PERFECT sense. I work with a lot of older adults & they lose the ability to move laterally & backwards. I will add some more backwards walking to my programming. I bet backwards water walking holding a kick board to add drag would be good also. And with my monster band I will add that warm up exercise to my personal training. Thanks for the excellent video!!! I am anxious to try this out!
Probably the best channel for practical health and fitness advice. My knees are painful from years of squats of 230kg and leg presses of 480kg at a bodyweight of just 80kg. I get pain whilst hiking or even climbing stairs. From now on my life is definitely going backwards to go forwards
Wow 😮 you guys have no idea how much I need this, had meniscus surgery due to a car accident, and I also have a disk in my lower back but I swear the pain is due to my knee pain, I used to walk backwards and as I think about it I was much more flexible and energetic.. thanks guys 🙏🏽
Man 2 of the best fitness and health youtubers. This is GOLD man.
Daily backwards sledding has changed my life and Ben Patrick stuff is the legit game changing
I hate long videos but I just couldn't stop watching this video. I have learned so much from the information provided here.
Great video with an amazing guest. Thank you for sharing.
AMAZING CONTENT! I have been subscribed to both of your channels for quite a while now and it never ceases to amaze me how much I can learn in such a short amount of time, listening to you too. So thank you!
My left leg was hurting and it hurt to much to walk down the stairs so I decided to walk backwards down the stairs with No problem and then I see this video. Thank you so much! God bless 🙏
Walking backwards "up" the stairs is very effective as well.
@@jennygater7775 I'm 71, I thought about that....I'll need to give it a try 🤔
@@barbfrank917 provided you have a rail 😉
@@jennygater7775 yup
@@jennygater7775 !! I’ll try that!! Thanks for posting!!
Fixed my knee after 4 years of not being able to straighten it out, in about a month doing some exercises my knee is now straight. Ben is Amazing.
do you attribute the healing to backwards exercise?
'some exercises' care to elaborate?
Ruptured patellar and tendonitis in the other knee...I kneed this guys program!
Dr. Berg! You are amazing! I have so much respect for you 😊. I will start right away this exercise, because I have so much pain in my leg and knees. Good bless you!
I am 67 and have been walking backwards on the treadmill at the gym. Walking slowly ,1.5 mph at a 10 degree incline. Twenty minutes about .5 mi is a killer but getting easier. Yes I do get some strange looks from people. Thanks! Great interview!
This is a life saver for me. Just got back from a ski trip with knees in pain and history of low back problems. At 65 I have been trying to figure out how to stay fit. This is it!
Glad to help!
-Dr. Berg's support team
I hope to ski many years myself.
@@Drberg . Sorry to hear you had to back off on the biking. Have you considered a full suspension mountain bike with a hi rise stem(with a 27.5 degree bend instead of 90) in conjunction with aftermarket hi rise BMX dirt bike style handle bars to relieve the pressure on your back?
start snowboarding instead!
This is one of those really high value videos along with Dr. Berg’s entire channel thank you so much.
Ben knows his stuff. Been doing his exercises for about a yr after tearing up my left knee skiing. It WORKS.
I've been the only person doing knees over toes exercises at my gym. Today, someone else did them....YEAH!! I discovered him several months ago and now my knees and legs are super strong. I'm 70 years old.
Ben saved my life. I was undergoing severe knee pain for over 4 years due to my improper martial art training. No physiotherapist or you-tube gurus could save my knee. Fortunately, I started following Ben's videos. After just 3 months my knee got fully recovered!. Now I feel great strength and control over my knee joints.
Dr.Berg and Ben,you guys are just awesome
That’s incredible!!! I’m so happy to hear that!!!
@@TheKneesovertoesguy Thanks a lot man
Wow. Cool. How much did you have to exercise your knees and what Ben’s exercises did you have to do?
@@experimenthealthyketo83 Reverse walking, sledge pull , asian squats, ATG split squats and body weight leg extensions . I started with low intensity and gradually increased the frequency of workouts.
by body weight leg extension I meant reverse Nordic curls
I hurt my knee while running and going through rehabilitation. I'd add this exercises to my list, I watched the full video and I'll definitely do these. Thanks a million for sharing
This is such great advise coming from a man who nearly destroyed his knees to totally rethinking & then implementing a radically different way of exercising in a balanced way..... Thank you Ben & Dr Berg !
Oh my goodness! I saw the title of this video by mistake and I'm so grateful! I'm a 61 year old woman. I'm laying down and my knees are throbbing, specially my right knee. I have convinced myself I inherited my dad's knees. I will start the walking backwards exercise as of tomorrow! Thank you!
Any updates? How is it now?
You are my twin by another mother. I work sales and my knees hurt at the end of my shift, especially my right knee. I'm buying a snow disc and making my husband sit on it for my sled. 😆😂🤣
Did you manage to try it yet?
Using a foam roller to roll out your thighs can work wonders for eradicating knee pain.
@@derekathomson what's a foam roller?
Wow, yesterday I was released from my Orthopedic , after almost 3 yrs after a catastrophic injury I had in 2019. My injury was femur shattered head, ruptured hamstring mid thigh and quads off knee of my left leg. Have maxed out physical therapy. You both have given me hope! This is just what I needed to hear! This makes so much sense!!!
hey. seven screws and a plate here, broke both legs hit by Yukon. Keep up the awesome work.
This is the best health channel I have come across. I always learn something, even when it's not addressing a particular concern of mine. Thank you!!!
Love all the wonderful information you have brought to this community. Thank you so much !
I survived in an accident almost 15 years ago but ended up with right leg disability.
Post which even if i go for walks or workout my legs, I fall very ill that I've been asked not to do lower. I'll try this slowly taking baby steps.
Thanx to both of you 🙏🏾🙏🏾🙏🏾
Ran backward at the park today to see if it help my sprained left knee. Initially it was stop/go and stumble from pain but about 30 min in the pain gone completely. I did noticed lean body back like pulling sledge works the best. Thank you to you both I owe you...
Thanks for having Ben. This Is valuable.
Love this content. I am 59 years of age and taking fitness and nutrition very seriously. I am of the mindset to get better as I get older. I love discovering information that will get me to the next level. Of particular interest, is the ability to dunk, something I was never capable of doing when I was younger, but determined to do at some point in THIS life. I subscribe to both of your channels now and look forward to what's next!
Very interesting topic today, I walked backwards for 5 days to relieve the pain and stiffness in my knees and it really worked
with or without weights ? thanks
What a miracle! Saw your video Dr. Berg together with your guest, Ben.. so awesome to know all info about knee pain which I have been suffering for years... thank you so much... I sure that this video will immensely help me... greatly appreciated to both of you🌹🌷🌸🌺 from Australia.
You both have just saved my life. I am scheduled for knee surgery next year and now I have hope to cancel. Hope is so hard to feel when you have had no hope for so long. To walk has been pretty much all for me and now the hope of running/jumping to a possibility.. Than you
Hey Eric, you are great! I am more than happy to find you and your valuable video content on UA-cam. Bless you!🙂
Man two of my favorite guys in one podcast. Awesome stuff
Agree with this statement as a occupational therapist. Sled pushes and sled pulls are very important for knee health. Most people and athletes have over developed quads and lack of focus on the hamstrings and stabilizing muscles in the lower body.
I wish I found Ben before my RTKA. Trying to save my left knee. The resident Docs at work told me about him. They all do his workouts to keep their knees healthy. TKA is a horrible surgery and building my function back, 6 months post op, has been a journey. Thank you!!
Mr. Berg I want to thank you from bottom of my hart for this program because I have pains in both of my knees and this pains goes down all the way my legs, also same thanks to Patrick. I am going to exercise what Patrick was talking about. I appreciate from both of you . Thanks again. Robert.
Fantastic! Thank you. Looking forward to trying this out. My husband and I will put this into practice. Simple explanations of this exercise. The diagrams and videos help as well, again thank you both so much for the hard work. 💪🙌
Hope it helps!
I’m definitely doing this. I needed this. Thank you
I hurt my knee almost a month ago while climbing down a hill and I still have pain Dr Eric u always show me exactly what I need to know 😘😘😘
Once in a while we see a video of such interest, authenticity and caring and for me, this is one of those. So much great information and to you both.........thank you. Backwards and upwards!
I've always intuitively walked backwards up hills as part of my workout routine because it felt right on my knees, and despite the crazy looks I would get. Glad to know I'm right. :)
One thing I remembered that walking up a hill backwards is strengthening muscles that are directly related to your heart and strengthens your circulatory system it makes sense because you don't use those muscles so that's like a complete balance to your system I just did 100 steps I feel a good burn in my knees and it was effortless I'm going to continue doing this thank you doc
THANK YOU THANK YOU THANK YOU DR BERG AND BEN PATRICK! You have restored a little bit of hope for me and I look forward to trying this out!!
I am so glad I viewed this video. I have been very active most of my life, after several accidents and sitting at a computer for years my knees are failing. I will start tomorrow, thankyou, thankyou, thankyou.
Omg I’ve had knee pain for over 4 weeks now I’ve been taking tablets & applying heat cream on my knee & leg. It’s left me feeling awful & not being able to sleep well. Thank you for this video dr berg.
I desperately needed a way to re strengthen my knees that was easy to start. Thank both of you. Now I can just go latch on to my arena drag and walk it backwards to rebuild my knees.
Finally, I learned the point to stop the knee injury Tank you very much Dr.berg & Ben Patrick🙏❤
I've been a subscriber of both your channels for years. You guys had an amazing collaboration! The combination of nutrition and training is exactly what every human being needs. Imagine this knowledge being taught in elementary schools instead of the trash they've been taught for decades. If I had kids, I'd home-school them at this point.
Thanks for your support!
some of the data is not accurate.....
@osint6372 what do you mean?
I've been following him for awhile, his program is just fantastic.
Wow thank you so much! ❤️