10 min Morning Yoga Stretches For Tired & Tight Legs - Day #23 (TIRED & TIGHT LEGS YOGA)
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- Опубліковано 23 сер 2024
- A morning yoga class to stretch out your legs and improve hip flexibility in 10 minutes.
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Welcome to day 23 of the Morning Yoga Movement! The focus of today's 10 minute mornig yoga practice is on stretching out your legs and improving flexibility in your hips. If you spend a lot of time sitting down or standing on your feet, this should feel really good. Often after a long night's rest our legs can also be quite stiff and sore. You'll need one strap for this class and a lot of the poses will be done laying down.
Today's affirmation: Life supports me in every way
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#10minyoga #morningyoga #yogaforhips
The perfect antidote to tight hips and hamstrings! Enjoy Day 23 ❤️
I hope life supports you too Kassandra! for sure you have encountered jealousy in your life because you are so radiant. much love
PS. all the other yogis here on youtube seem fake. You are real and it shows
Good morning, Kassandra! I have been really enjoying the 30 day morning yoga challenge. Thank you so much!!!
After sitting in my chair working from home, my hips and hamstrings totally thank you! 🙏🏽
👍
I woke up at 4:30 am and started saying your affirmations. I went right back to sleep. Calmed my anxiety. Thank you
Wait I just remembered I did the same thing last night! Totally forgot but woke up in the middle of the night with a ton of anxiety and just started saying any morning affirmation I could remember.
♥️
Last night I woke up in the middle of the night and couldn’t go back to sleep...I started to think and repeat your affirmations (the ones I could remember) and I fell back to sleep quickly! I love that you’ve added the affirmations in this challenge, we all need some positive self talk! Namaste
Same here i remember the cleansing breath...
#goodmorning
One of my kittens came over and started to lie down on my chest as I was stretching my right leg. Kinda nice since I felt double the relaxation. hahah
One of my fav sequences…really good after long walks or prolonged sitting!
Just as you started repeating the affirmation for the final time, while we had our right leg in the strap, I felt into a centered vibrating energy running down through my leg and relaxed deeper into it. I realized there had been resistance feeling it as “tightness” or pain, but as I surrendered, it transformed into energetic life force that I felt fully and openly. And then yes, you said “Life supports me in every way”. ❤️ We’re vibrating with loving energy at all times. It just takes a moment to tune in. Thank you!
this was so beautifully said! 🤍
@@nismemoirs thank you for bringing me back to this reminder ❤️❤️✨
I started doing Kassandra's 5 Min Morning Yoga TO FEEL YOUR BEST routine several weeks ago and got totally hooked! It was becoming the very first thing I did when I got out of bed. 5 mins/day was all I could commit to after a very long break from doing exercise, whilst juggling an extremely busy/stressful job and family routine. I knew if I decided to exercise at least 30 mins per day it would quickly turn into many missed days. There’s no excuse for not being able to find 5 mins. To me, focusing on the consistency of practice was the most important thing.
After about a week of doing the 5 min yoga routine, I discovered the 30 Day,
10 min Yoga Challenge and signed up straight away. Today was my twenty-third day and I am loving it so much! I am looking forward to all my morning practices now. And since about the 15th day, I do both the original 5 min routine as well as the 10min one. I’m in love with yoga again and starting to feel like my old self again. So happy!
I love Kassandra's tone of voice, speed of delivery, her positive affirmations, her style. She is just perfect! She is such a professional. It was as though her UA-cam videos fell from heaven just when I needed them! Thank you so much Kassandra!! #GoodMorning to you and thank you for the wonderful work that you do!!!! Merci enormément! 💖💖💖
So beautifully put, and I completely agree! Kassandra and her videos are such a wonderful gift, and are the reason I have been doing yoga daily for the past 3 years 🙏🧘♀️💕 ~ Mandy
Thank you Kassandra, your classes mean so much to me, they bring a mentally and physically relief in my life. At the end of each yoga video completed, when I join my hand in front of my heart, I always say « Thank you Kassandra, Namaste »
I have been experiencing immense pain in my legs for months. This is finally giving me relief! Thank you for helping. I also thanked the universe for providing this exactly when I needed it. 🙏🏻
I love this morning session so much that every time you say : « take a sit » I’m like: what, already the end! Thanks a lot!
I'm 22 hours into a 24 hour marathon and this was exactly what I needed. Thank you Kassandra 💕
Good morning Kassandra. Thank you again for presenting this 30 day morning Yoga Challenge to the world.
I found your video when my legs were tired after sitting on the office chair for the whole day. Blessed.
Your instructions are so clear i did the whole practice without having to look at the screen which is something i really enjoyed. Thank you for your hard work. Namaste
Thank You so much for your 30 day yoga challenge and all the videos. They saved me during the pandemic!! I’m 59 years old and yoga has been able to address the little aches and pains and allowed me to continue being active.
Hello from Mongolia 🇲🇳 #Goodmorning “Life supports me in every way” Thank you 🙏
These sequences are so blissful and feel like they last so much longer than 10 mins (in a good way!) I ran out of time this morning so just did this practice after work and it was beyond delish. Thank you
❤
Been taking a lot of walks these days. Loved this sequence for my tired legs. #goodmorning
I’ve been using your videos ( this series of videos in particular) for a few years now and it has truly been medicine for my aches and pains .
#GoodMorning - as difficult as this was to get into today, I needed it more than ever!
#GoodMorning! I can’t believe this challenge is almost over! I want to thank you so much Kassandra for all the work and effort and thought that you’ve put into this challenge as well as all of your videos. I am so appreciative 🌞
This was just perfect!! Loving this 30 day challenge and even just 10 minutes is giving me strength and confidence! Thank you Kassandra!
thanks for being with me as I strenghten my practice and make it a great day!
My legs and I are really grateful for this class today. Also the affirmation really fits perfectly and strengthens how I feel today! Thanks! #goodmorning
This is exactly what I needed . Your practices are always so perfect ! Love how you incorporated the quotes also.
Thank you so much !
❤️
I literally got a charlie horse in my butt this morning and this was the yoga stretch for the day. The universe works with you
#GoodMorning2022 Day 23 life is supporting me in every way! Thank you Kassandra! Namaste!
Yoga with Kaasandra finally be back after 10 Months, Love you Kassandra! You bring me so many peace and relaxion.
This is perfect. I went walking and cycling for nearly half the day yesterday, so my entire lower half is sore. #goodmorning
#goodmorning love your channel.
Good morning on this 26th day of morning yoga challenge. Thank you!
I really loved this morning's yoga stretch! #GOOD MORNING# #NAMASTE# ❣🙏🥰
How did this day line up perfectly with my day two of a Chloé ting challenge where I'm tight as HELL lmao
#GoodMorning
Pretty lil reminder that im done with Day 23 yoga practice xx ❤️❤️❤️
Aloha and thanks so much for these wonderful little shorts. Some days, 10 minutes is all the yoga I can squeeze in. But even these short videos feel like a little journey for my body and spirit. Life supports me in every way! You're the best Kassandra!
Good morning !
Life indeed supports me in every way 🌱
Good morning. A perfect 10mins hamstring stretch to release my pain and aches
That was my favorite one yet! My legs, especially my hamstrings are so tight and this really focused on those areas well! #GoodMorning
#GoodMorning!
This was especially helpful after having had a terrible calf cramp in the middle of the night! THank you, Kassandra! I am an artist who spends many hours in front of an easel. I've tried some of your "stretch after work" videos at the end of the day, which are helpful. Would you consider making a 15 or 20 minute video for "after work, standing in weird positions all day"? I often have lower back pain on one side (I tend pivot on one leg while painting, and have my palette table to the other side. I try to switch it around and take breaks, but once I get into the painting often forget.), and my legs get pretty tired. Of course, I'm in my early 60s so that is a factor, too! :))
Really love this sequence! Gave me a wonderful stretch after running
Affirmations really make a difference in a day. Love the way they’re apart of the yoga session!!!!
As I wrote this morning, I just did it again. Can't really say why but I just loved this session and it went even better now. Thank you from the deep of my heart for your yoga classes.
I think I’ll have to do Day 23 leg stretch every morning. What a great way to get moving in the morning!
True, live support(s) me--us--in every way. Sometimes I--we--forget. Namaste.
I spent the day lifting and unpacking boxes for our move. This was the perfect way to stretch out my tight leg and back muscles. Thank you!
Life supports me in very way! Thanks, Kassandra
So wonderful! I needed a good stretch fir my sore legs today and am so pleased this was suggested! It reminded me of just how much I love your 30 Day 10 Minute Challenge with Affirmations... absolutely brilliant! Thank you again 🙏🧘♀️😍 ~ Mandy
“Life supports me in every way”. What an ensuring message! I’ll try to carry it for the day and beyond. Namaste 🙏
I started doing this challenge to feel good, to feel healthy in my body, but lo and behold! I've started gaining muscles and my abs have toned significantly! It's only been 23 days!! I love this challenge so much and I'm definitely repeating it from day 1 once I finish! #goodmorning
Thank you! Life supports me everywhere.
Commenting again ; I have had a period of illness ( gall stone op and covid) and I am getting back to this after not doing very much and it’s really helping niggles and aches. Thanks again.
Perfect yoga session to help deal with leg day pain. Thank you!
I keep coming back to this class over and over. It is great for after work tired legs too! Would love more tired legs practices. 🧘🏻♀️🙏🏼
Good morning thanks. First day feeling like my old self. Yoga helped me get here.
Thanks Kassandra this really open my hips and glutes very stiff from practicing splits this is a fantastic flow have a wonderful day see you tomorrow morning
This was lovely. I was experiencing some sciatic pain yesterday, and despite doing some hip openers here and there and including some relaxing herbal remedies, I was still hurting when I woke up.
I have a feeling I'm going to move through the day with a lot more ease after doing these stretches. It's amazing how effective these condensed classes can be! Thanks for all that you do, Kassandra! Blessed be 💜
Good morning ☀️. I’m not following the challenge videos but have been doing your yoga morning videos everyday for a long while now: Thank you 🙏
Right on time! My hips feels so tight and achy so this one was perfect! Thank you! And couldn't believe I've reached Day 23!
#GoodMorning. Thank you so much for this session! Much appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Hope you are still sleeping soundly as I am sending this note from 🇬🇧! Have a good day!🌺🌺🌸🌸💕💜
Thank you, Kassandra! This was the perfect stretch for me this morning after an intense day of hiking and climbing yesterday. Sending love from the Austrian mountains! 🏔🤍
After teaching 3 floor barre classes yesterday, this was just what I needed for a #goodmorning !
Good morning day 23!!!!
This is an amazing session. Thank you Kassandra. I would love if you would turn this exact session into a longer Yin session. I found myself wanting to pause the video and stay in pose for longer to help work out these muscles.
This was amazing. Even though I didn't do this in the morning. With my current injury and rehab for my quad/hams this was an amazing and very delicate session I could do, and it felt so good. Your videos are amazing. Thank you!
26/6/22 done 👍🏿. This was a great warm-up for my middle splits routine. Thanks Kassandra 😌🙏🏾🧘🏾♀️
Ive been doing this challenge since January. Every single morning! Its amazing. Thank you so much
I honestly wish I could send a voice note as a comment so that you could hear the emotion in my voice but I just wanted to say that I never realised how much I would look forward to doing yoga with you every morning and it’s really changed how I start my days and how I feel about yoga and how I feel in general so thank you Kassandra ❤️
What I like the most when we used the band with legs I felt the stretch, thank you so much
#GoodMorning! Routines that started in 2020 and go all the way into 2022 - thank you so much Kassandra!
This was perfect this morning. I went snowshoeing yesterday. My hips and hamstrings were sore. This did the trick :)
#Good morning from Toronto, Canada, on my 23rd day of the 10 min. morning yoga practice! Thank you.
I don't remember when I first discovered Yoga with Kassandra but it was the 10 min morning yoga movement series that I started with. Just wanted you to know that I return to these sessions whenever I want to stretch out my legs, or my arms and shoulders, or if I'm just looking for a quick stretch session.
I just want to send some love back to you... you have given so much to so many of us - Thank you!
I love waking up to you every morning. Great stretches and positions I have never seen before
Wow! That was great for my hamstrings. Thank you Kassandra. #GoodMorning Day #23 Yoga Morning Challenge
Just what I needed for my achy legs this morning! thank you!!
Thank you Cassandra, see you tomorrow!
I love the classes and meditation.Thank you so much!! I m in a 23 day💫🧡
My favourite leg stretches! 🥰 Really really helped me out with my 12 days straight of standing for vaccine center🥲
Enjoying this Journey ❤❤
Excellent stretches. I get so tight in my legs I can’t walk without pain. This is a good all round stretch if you have tightness anywhere from your ITs to achilles . Strongly recommend.
Your yoga videos are the best. I've been recommending them to all of families, friends, and colleagues.
#goodmorning I did the challenge back when you first released it. And actually I have been doing yoga with you every morning since mid December and I love it, I feel stronger and have less back pains. If you are planning to film more of these 10 minute sessions and thinking of what to incorporate I would like to request more hip flexor moves, mine are quite tight and it would be very helpful to learn some good poses for loosening them up. Thank you Kassandra, you have changed my life.
Always a good morning stretch.
#Goodmorning yogis, it was a slow start for me today, I was so grateful to be able to have time for self and this practise . Love this practise .
I had lots of tension in my body when I woke up and now I feel great, #GoodMorning
amazing legs stretching! i didn’t realise how tight my legs are! thank you always. #goodmorning
GOOD MORNING!
My legs and hips welcome this #GoodMorning stretch. Thank you 🙏🏻
I used this sequence alot after my jogs, it works wonders!
Good morning!
Good morning thanks. After a trying morning, I am settling down.
My hips made a noise during practise ive never heard before and the release was amazing! 😂❤
Good morning Namaste 🙏
#goodmorning Kassandra Day23 omdays how quickly has 23 days passed.Loved these leg stretches thank you 🧘♀️🙏❤️
Exactly what I need this morning 💖
Thank you for an amazing stretch of my IT bands. This is one my my favorites of the 30 day morning yoga challenge:)
I picked three words, productive, calm, thoughtful