15 min Yin Yoga Stretches - Day #2 (EVENING YOGA FOR BEGINNERS)
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- Опубліковано 8 вер 2024
- A 15 minute yin yoga class to help you relax from your day.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 2 of the Evening Yoga Movement! This class will be a short yin yoga class to target the connective tissues and fascia of the body for deep relaxation. In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.
Tonight's affirmation: I did my best today and that’s enough
No props are required and this is suitable for all levels. We'll explore poses like reclined butterfly, banana, reclined pigeon and half happy baby.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on UA-cam! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #eveningyoga #yogachallenge
#GoodEvening yogis! Tonight let's enjoy a chill yin yoga practice. No props needed! 💞 *If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*
#GoodEvening, Kassandra! Day 2 💪🙂
Namaste!
#GoodEvening #ThankYou 🧡🙏
#GoodEvening dear Kassandra. Great super relaxing practice. Thank you!
#GoodEvening & good night...
The fact that there's gonna be 30 of these is very epic.
#goodevening
It's been so good! My hubby and i have been repeating it :). Namaste
I picked a random evening yoga routine because I was struggling with class work and needed a break mentally and physically. The affirmation "I did my best today and that was enough" was exactly what I needed tonight. Thank you for making this two years ago.
Me too !
Im 17 and your videos have helped me so much with getting comfortable in my body and with generally feeling happier. I’m very excited for the rest of this journey 😌 (Even though i started day 1 a day late 😂😭)
Same i started day 1 one day late lol
good for you! I wish I had found yoga at such a young age. I turned to sex, drugs and alcohol after a traumatic childhood and only now that I am 39 (with 11 years clean!) am I figuring out how to care for myself and my body. Keep on taking care of yourself. You deserve it.
well im starting 10 months late so consider urself lucky
Phew 10 months try 2 YEARS
@@elinatunninen9244same! But technically I did start this one back 2 years ago, but never finished it because of some personal things stopping me! And now im back into it❤❤
I did this practice in the morning. When I first heard the affirmation “I did my best today and that’s okay.” I thought, oh that would be a nice affirmation at the end of the day. And then realized that-at 6:00 am on a Saturday-I had already been kicking myself for a harmless goof! Gonna take this affirmation to-go because it works at all hours of the day! Thank you 🙏💛
I know this is two years old but tonight it felt sooooo wonderful. Thank you Kassandra 😊
I recently made a bunch of big life changes, including a new job as an OR nurse- at the end of my days I’m stressed and feel there’s no time for my yoga- this is such a beautiful way to start incorporating my practice back into my life- the first night was just what I needed! I can’t wait to try this one! I’m very grateful for Kassandra!
Good luck and congratulations on your new job!
It’s funny how the right yoga practice always finds you at the right time. I needed a yin yoga gentle hug and this certainly fit the bill. It was certainly what I needed after a challenging day of work and I hadn’t realised how much emotion I’d been holding onto and with quite a few of these moves opening up the hips where we hold a lot of emotion the tears just flowed! I was proper sobbing on my mat as I was doing half happy baby pose. There was nothing that had upset me today, but I have a lot going on and it would have been my dad’s birthday on Monday next week if he was still here today. Sometimes we just need a good cry and lean into it and then you feel so much better. I think the affirmation “I did my best today and that’s enough” triggered the tears too as I think today was possibly more challenging than I had allowed myself to feel. Deep breath. I did well today and tomorrow is a new day of possibilities and adventures. Namaste xo
yayy day 2 😍 btw I absolutely love the lights in the background, they look stunning
Thanks so much :)
I wasn't thinking the very same thing. It is just lovely 🥰
I thought the same thingg!
Was also thinking the same thing 💕
I just finished my 1st 15' bedtime yoga routine. And this is only the 2nd time I've done yoga with Kassandra. I'm 73 and have the stiffness to prove it, so some of the poses are difficult to get into. But Kassandra ia a wonderful teacher, very positive and affirming. She goes slowly and allows plenty of time to go through the various poses and to change from one to another. For beginners like me, she makes yoga very appealing and doable. She is continually positive and supportive.
These evening yogas are great. I've done the whole lot and now ive started from the beginning but this time I'm doing each day for a whole week so that they last me 30 weeks. I recommend doing this as it gives you an opportunity to work on each set of poses longer. Has anyone else tried this? I'm finding yoga works well alongside swimming too. Both excersizes are so beneficial. Thanks again Kassandra ❤
It's actually late afternoon here in England, but I've just done this practice, and am looking forward to a chilled out Good Friday evening. Been gardening today so this is a fitting continuation of the chilled out theme!
Thanks for practicing with me!
Oh that sounds so comforting 🥰
Thank you for this new 30 day bedtime challenge. I don’t know where I would be without your classes. Started them last year in the first lockdown. Namaste 🙏
#goodevening - flicking candlelight, blissful piano music - why haven't I done evening yoga before. This new habit is a keeper for sure, thanks Kassandra!
This is the second month I do yoga. I decided to do it again because this yoga is the only way I can fall asleep quickly. Thank you so so much for making this 30day yoga video. I really appreciate it! I hope everyone a #GoodEvening and sweet dreams.😊❤😊❤
ive been struggling with mental and staying physically healthy and for the new years i’ve committed to doing yoga everyday at night, before every volleyball practice, and every morning when i can. these are really helping me stay healthy and keep my body working properly, and i’ve already started to feel better physically, which helps me mentally. i did your pre workout stretch before practice and i felt great during and after our intense 2 hour practice, and i just did this one when i got home. i’m truly grateful you do these for free and i can’t wait to continue! (also your affirmations make dealing with anxiety and depression a little easier) thank you
Honestly this is exactly what I need. Yoga should be done before and after sleep. THANK YOU ❤️
Exactly what I needed tonight! I almost fell asleep on my mat, it was so relaxing and cozy :)
Thank you. Had me in tears. I was hard to my self earlier and being told that what I did today was enough was helpful full
I've been doing these daily videos to help prepare me for an upcoming Disney trip. I've been aiming to become more flexible, so let's hope I keep this going.
Thank you so much for these evening yoga classes. Perfect way to end the day. I really like the mantra - i did my best today. I am enough. Tomorrow is another day.
Currently trying to finish my thesis in 17 days. Every night I get to wind down with lovely Kassandra 😍 divine timing ✨
#goodevening everybody and oh my goodness how yummy was this! I definitely did my best today and it was certainly enough! I just love closing my day with this affirmation. Thank you so much 🙏🏼
POV: You did every yin pose and almost fell asleep for every single one and forgot you were following a yoga video
always so great to be here with you practicing and savoring every second.... thank you, Kassandra
This was wonderful! I workout every day in my pool as I have severe disc degenerative disease and this stretching at night helps so much. Thank you!
#goodevening Tears just kept streaming down my face♥️ This affirmation and meditation couldn’t be better today🙏🏼 thank you.
I'm feeling a little discouraged these last couple of days for several reasons. Doing this challenge together with the Morning Yoga movement is helping me feel more acomplished every day. Can't wait to try this one! #GoodEvening
You got this!
@@yogawithkassandra Thank you! :)
#GoodEvening
I did my best and thats enough for today🙏🏼 I'm so happy, relaxed and grateful, day 2 and waiting impatiently for tomorrow ❤️🇦🇲 thank you so much
Just began night and day 30 day challenge for the 5th time. Planning on going deeper than ever before. Changed my life…
Thanks Kassandra! The Banana pose was new to me and I don't know if I've ever stretched that part of my body so thoroughly. Thank you!
#GoodEvening - “I did my best”…and thank you for a lovely evening session 🙏🏽❤️
I didn’t think I would love this as much as Day 1 video. I feel so relaxed and it’s like both have given me exactly what I was needing. Most of all these affirmations sprinkled in are so healing! #goodevening
Day 2, #goodevening everyone! Today’s practice was so relaxing. Thank you for being part of my day everyday since last month. I appreciate all your videos. ☺️
I would have been lost without your yin classes during this pandemic. I do yoga with you every evening and it is one of the great gratitudes in my life. Thank you Kassandra ❤️
completed with my partner. so happy he has been practicing this challenge with me for two days already
#goodnight
Had a much better day today. Thanks for this content. It’s given me a chance to take care of myself.
This was the perfect way to end my day. The affirmation was spot on, yet again. Thank you ♡ #goodevening
This one’s my favorite evening yoga practice, especially on days when I don’t have enough motivation to do. Extremely calming and relaxing.
I really channeled everyone else who mightve done this video when we Om'd. I felt so connected ☺️ Thank you!
it was exactly what i needed this evening ! Thank you Kassandra.
Is it okay if my mom and I are giggling while doing the poses because we're both struggling when we're supposed to be quiet? 😭😂
yes, because it's fun!
Doing this one again ❤ been a bit lazy lately so hoping this evening yoga will get me back to a daily practice
#GoodEvening. Made it to day 2. Last night I slept like a baby. Today was rough so I'm hoping that I get another great sleep with no stress! Thank you
A bit late in this practice----but thank you SO much. I have missed recognizing how tight I am all over! I feel so much better for this gentle guidance.
This is the third month! I am so excited for a new month! #GoodEvening and have a wonderful night rest.😊😊❤❤
Good evening. Thank you for the practice. Day 2 in the books.
Cassandra your evening routines have been on repeat for months now and I just wanted you to know how much I enjoy all your classes. You are my go to for yoga 🙏🏼 namaste and much gratitude 🙏🏼
Good evening. I started over, trying to make a solid, regular evening yoga practice. Thank you so much for this!
#GoodEvening Kassandra. I did my best today and that’s enough! What a great idea to have an affirmation for every evening. Reminds me to be kind to myself. Forever grateful!
#good evening, I love the slow gentle stretching space .Much easier for me than the morning yoga when I am so stiff with sciatica and sore left leg that I have to wait 2 hrs in am until i can do yoga sometimes. Cassandra you are fantastic. Thank you so so much.You ve made a difference to my life.God bless
Thank you!!! This is a beautiful practice and I love the affirmation too.
Yin yoga with affirmations has become my favorite type of yoga because of you @kassandra
I feel grateful for your videos. 🙏 Namaste
Good evening (!) from a happy woman in Germany 🇩🇪
Thanks for your great free classes! 🙏
I am 75 and have been practising yoga for quite a lot of years now and its lovely to do your evening yoga .Your affirmations are lovely to do-I smile as I am doing them and am losing my anxiety about not always getting the pose right! Thankyou Kassandra.
This was just what I needed after an 11 mile walk. Namaste xo
I had a hard day today & literally cried with that affirmation. Thank you for reminding me that doing my best is enough. Love your work
Thankyou 😃 for day 2. I’ve done my best today and that is enough. #goodnight
#goodevening Kassandra! You are just the best and I’m so thankful for your goodness and your work. Bless you!!
Salutations Kassandra. I found you on a you tube search, and I must say even though this is the second evening of the bedtime yoga practice. I feel instantly better after some rough days. I have a great deal of anxiety, and your practice helps to calm me down. Kudos to you and best regards.
Let me share what happened to me after just two days of your evening yoga + your evening meditation. I have been waking up unhappy and stressed every morning for 5 years. I wake up calm, happy and at peace after 5 year! Your evening yoga and meditation healed me. Appreciate Kassandra.
I had an epic headache coming on today. But a long awaited traditional thai massage together with this evening yoga session are having me feeling soo much better. Thank you!
#GoodEvening second time around #EveningYogaChallenge
I appreciate how you let us know what part of the body should be relaxed or active. Also how you let us know exactly how we should be in each position, like shoulders down, left leg relaxed, right leg pressing to the floor, foot flexed, sitting tall etc. It helps to remind us not to relax certain forms to make it easier in another area. I’m enjoying the morning and evening 30 day challenges. Thank you.
Good evening, I'm done day 2, and I'm feeling amazing. I'm looking forward to doing 30 days. Thanks you
It’s amazing how much energy I get from the morning routines and how relaxed I am after the evening routines. I’m 3 days into yoga and loving every second. It’s like tough but caring love for my mind and body. #goodevening
Felt a big emotional release during the reclined pigeon pose tonight, was a great session
Good evening! I love your yoga programs! My massage therapist had recommended I check your UA-cam channel out. I am so happy I did. I am very new to yoga, I can't believe how good I feel after a 15 minute session. Miigwetch, thank you.
#GoodEvening Day 2. This is my 2nd 30 day Evening Yoga 🧘🏾♀️ ♥. I enjoyed it so much the first time round that I am doing it again. I found a definite improvement in my evening routine and my nights sleep! So many thanks to you Kassandra
🙏🏽 💕💯
Good Evening! Day 2 intense... for me that is! I did my best today and that's good enough 😌
Working through this and your morning series! Thank you, thank you, thank you!!
Good evening. thank you so much Kassandra...
#Goodevening. I did the evening yoga movement a few months ago and I am excited and grateful 🙏 to be doing it for a second time.
Beautiful music, beautiful practice. My first time doing Yin Yoga and I loved it❤️
#Goodevening
I have been very stiff in my legs and your evening yoga has helped me become supple. Loving your calm voice. Thank you🙏
#GoodEvening and thank you for helping me wash away what's left of the day while easing into contentment for where I am right now.
Good evening I feel so good in my own body and the chant om to quiet my mind!😊
I've been struggling a lot emotionally and mentally the last week and it brought me back to this playlist.
I can't tell you how much it helps me calm down my thoughts and help me relax.
Thank you so much for making all of these videos and giving us access to them.
Trying to do it for 30 days, it's so relaxing tank you for this practice
Good evening! Thank you for this grounding, soothing practice. I hope it helps me sleep.
Thank you Kassandra you are my fav yogi on youtube and i love doing these evening practises. XX
Thank you again @kasandra for this 15 minutes bedtime yoga day 2
I didn't know I had lost so much flexibility. Thank you!
I just started night school along with full time work and am finding it tough to be as active as I’d like. This 30 day challenge is the perfect way to both hold myself accountable and get in super nourishing movement daily ❤️
Thank you Kassandra, this yoga practise has been most helpful for my tight lower back! I'm off to do another one of your yoga stretch classes!
Day 2 and I’m already looking forward to the next 28 bedtimes! Thanks so much 😊#goodvening
#Goodevening Made it to day 2 and did not quit on any of the moves no matter how challenging!
I am proud of me, Thanks Kassandra!
Day 2 #GoodEvening...
Thank you..3rd cycle...love the half Baby and banana poses...Ready to sleep soundly with such an empowering affirmation...I did my best today and that is enough...Stay Safe ...Yolanda in NYC🧘♀️🙏❤
thank you so much kassandra you make my life better
#goodevening I wouldn't say I'm a practicing Christian, yet I felt compelled to personalize today's affirmation, remembering the closing lyrics from In the Bleak Midwinter: "yet what can I give Him?/ give Him my heart."
Even as I feel so unsure of "what" I believe, what have to offer to life, I feel sure that belief comes first. My "best" is whatever I can believe in, what I can give with give with generosity in my heart; it's wholeheartedness that is being asked of me. Thank you all for giving yours :)
I did it! It’s late but I’m like let’s do it! I love the curtains with the lights in the background. The affirmation is perfect!! Thank you. For making this video!!!
A perfect evening to revisit this class.
#goodnight
Kassandra, thank you for such a wonderful collection of meditations! good luck to you and prosperity in everything💗
#goodevening Kassandra and thank you for being here. It means a lot to me 🙏
I love this yoga channel. This is the first class I wanted to come back to. Thank you, Karen
I started with the morning yoga movement 2-3 months ago and continued my daily morning yoga practice. I just started this challenge and I did not know it would be this soothing. Thank you for this lovely practice
Love your voice, love your yoga and also love your yoga videos with calming background music. I wish to see this background music especially morning and evening yoga videos.
Good evening. I am enjoying your 30-day challenges
My first time here. Was looking for a relaxing and restorative practice before bed. Wow...this was just what I was looking for!! Will be back to this channel for more practices.
#Good Evening and many big thanks. Loving your Yin Yoga sessions 🌹
Every time I come back to this practice, it is better. Thank you Kassandra for perfection and excellence!!!
That was wonderful! The hip stretches were intense but not painful and i feel a real sense of relief. Loved the affirmation too ❤ many thanks