*My microphone wasn't working that day so I did a voiceover! Rest assured I'll be back to talking you guys through the sequences in the next video. I hope you enjoy this full body stretch and please consider pre-ordering my upcoming YEAR OF YOGA book which includes 22 exclusive online yoga classes!!! **geni.us/yearofyoga*
Thank you for this great class! I saved it right to my favorites. The voice over was good, but I really do love it when you "talk directly to us" in the videos. It makes me feel more connected, like I'm in a studio rather than @home. So glad to hear this was just a fix - if a good one at that. Thank you Kassandra for all you are doing! After trying it many times, you made me fall in love with yoga ❤️
Thanks for great practice and still posting it when mic wasn't working- voiceover better than no practice. QUESTION: When in the twist and you direct us to keep shoulder blades in contact with the mat and hips stacked- which is the priority if you can't quite do both: shoulder blades on mat or hips stacked?
@@hlynn65 I would say the priority is to keep the shoulder blades on the mat. What usually helps me achieve that more easily, is to move my hips over a little. That means, moving your hips to the right, if you're twisting with your right leg. Maybe that can help you too 😊
Definitely! Normally I try to start my day with yoga, but in winter time (dark earlier), I prefer practicing at the evening and I couldn’t find much videos for after work
I love this idea! I could definitely use something like that. I just landed a new office job that starts early in the morning and ends in the early afternoon, so I could really use a series of 10-20 minute videos dedicated to helping me transition from my work day and stretching out all the tension that accumulates after sitting a desk for hours
“There’s really nothing to prove here”-loved this and the practice too. I’ve been so exhausted lately and this is exactly what I needed this morning. 💛
The live narration during practice is your secret weapon! Please keep it up. There are a million other yogis that make videos and do voice over! I know I looked to diversify but I keep coming back for live direction like I was at my studio.
I was looking for a short practice to release some of the tension that driving for 10 hrs put on my body, and as always you had what I exactly needed. Thank you so very much for being the bes!❤❤
Hello Kassandra, I’m sorry I’ve never written any comment on your page but I’m so grateful for your videos. You are a blessing to all who follow you. I’ve never ever done yoga till I found your video on UA-cam and now I run home after a hard day and wake up before a hard day just looking for your yoga video to start or end my day. God bless you as you have blessed so many who follow you.
I started practicing yoga with you a month ago and now I'm more flexible than before. You're guiding and timing is perfect. Now I'm Even able to do 1hr advanced ones. Thankyou Kassandra. You're amazing. Keep going girl.
your practices save my body, mind and spirit many days! whether it is meditation, morning or bedtime flows, a challenging practice or a relaxing flow you always hit the mark. thank you!!!
I found myself finally able to let go and relax for the first time due to doing this, I couldn't help but have a little happy, calm cry at the last pose! Thank you.
absolutely perfect, the length of time in each pose, the way you talk through it and clearly explain how to get a deeper stretch (particularly in the front of thighs) just everything! thank you🥰
There was a time I was literally crying while doing the yoga. I don't know, it just made me feel relaxed and as a mother of a toddler and a full time wife it is hard to relax. Thank you Kassandra. 💛🌻
NAMASTÉ all Yogis everywhere 😊 It was such a wonderful yoga practice after my work.I realy enjoyed ,I feel more relax and calm in my body and soul 🙏🏻🧘🏼♀️
My mother recommended your video’s and I’m so happy she did! I’ve been doing yoga with your help for a few months now and I love it! I feel so much better after a practice ❤️ thank you so much for all of your effort! Much love from the Netherlands 😊
Really needed this session to come down from work and dive into my weekend. I could really feel how I released all the tension from the outside and the inside and started breathing more deeply. This session felt to me like a warm, loving hug to myself. Thank you so much for all your yoga sessions.
Today felt great...the word/intention that came to me was “openness.” I have some “peopling” to do today, looking for courage to express my true feelings in a way they will be well received and move toward “change.” Asking myself to be open to communication and compromise...an act of self-love to express my needs. 🙏🧘🏻♀️💕🥰
Im just doing this after work yoga and Im feeling much better now. Having a me time for a little bit just made my day❤ Thank u so much this video is very helpful
I came to the matt with severe discomfort in my back and pain in my jaw. As I go to leave the matt I am completely relaxed and feeling rejuvinated. Thank you!
THANK YOU ! 💜 happy to find you !!! 3 weeks already practicing daily with you and it is making me feel great ! You explain poses very well in order to catch the right pose, your voice and video are quiet resting calm, your flows are beneficial and you are super sweet ! I am gratefull to have found you ! Thank you for sharing and helping 💜🥰
After a VERY long day, this (after a warm bath) was just the perfect way to relax and let the tension go. Thank you, Kassandra, for a simple, but effective short yoga session!!! 🙏
My calico joined me during this practice about the same time yours did! haha! We both appreciate your offerings so very much. The sheer volume and quality of your offerings are so very wonderful to have on hand. No matter what my body and mind need in the moment, you seem to have just the thing on hand. Thank you!!
Made a goal to myself to do 10-30 mins of yoga after work, my life has been so stressful lately and I've been struggling with the anxiety that comes along with it. This was PERFECT. thank you
This was super relaxing! Tbh, I did another yoga class right before this one, but didn't feel as relaxed as I hoped for. My body craved 'Yoga with Kassandra'. That's why I came back to your channel, knowing that this new upload would bring me the effects my body and mind needed. Thank you 💚🙏
I have truly been enjoying this stretch!! I’ve noticed some I’ve stepped up my workout game that my lower back has been rather stiff and these first few stretches target the exact area that feels impacted!
Just want to say thank you so much for your channel, I have had some bad times and I found Yoga has helped and your videos do an amazing job after I have finished work and a work out session to calm down after and before bed. Thank you again 😊
Woowww!! That was soooo good!! I actually enjoyed a lot your voice on the background... you gave us so much details on each position! . I respectfully think this could be a totally new way to present your lessons. Thank you for the time and energy you put in this amazing channel! Love from Colombia
I just finished a really rough university exam and am feeling emotionally drained... this class was perfect to get tension out of my body and do a little reset✨ thank you
I appreciate how informative you get with each pose. For example I could feel the stretch more when given advice to “push the pelvic towards the floor”
Bloody hell Kassandra, can you be any more fabulous:)?! This is just so brilliant! I wanna hug you for giving me little bit of pain release each day! Thank you, you’re an incredible fabulous woman and I appreciate every single second you spend on making this yoga journey possible for me and for all of us. I can’t express enough how grateful I am! Love, Sarka xx
this was so wonderful. I loved balasana with thread the needle incorporated into it. It was such a good stretch after being at a desk all day. I loved that all the poses were low to the ground. Sometimes it's all I can manage after a difficult day. Namasté from Spain
Hi Kassandra! I love your after work yoga sessions as I sit at a desk all day. But even while at the office, me and my collegueas are doing two 5 minute sessions of stretching/mobilisation each day. One in the morning, and one in the afternoon. However, t's not always easy to find good exercises to do in normal clothing and without the ability to use the floor. Could you give us some inspiration? We would love a @work yoga flow video for all levels! Greetings from Belgium ❤
I would love to see a stretch for food service workers! I"m in a kitchen from 12-14 hours a day and i def need a good stretch after that! Thank you for all you do!!!
This was great! I recently started working from home and I’m not used to sitting down all day. Loved the way this made me feel and how easy it was to do after work!
This sequence was really grounding and comforting. The breathing was really easy to follow since u described it so well. It was a gentle experience I'm really thankful, thank u for making such nice videos 💕 I was wondering if it's possible, to make the winding down part in the end a little bit longer, to experience that relaxed state after the stretching a bit more :)
Man! Kassandra you made me love and discover yoga. I really want my mom to try your videos because she's always stressed and tense, idk maybe she'd fall in love with them too
*My microphone wasn't working that day so I did a voiceover! Rest assured I'll be back to talking you guys through the sequences in the next video. I hope you enjoy this full body stretch and please consider pre-ordering my upcoming YEAR OF YOGA book which includes 22 exclusive online yoga classes!!! **geni.us/yearofyoga*
Thank you GBU
Thank you for this great class! I saved it right to my favorites. The voice over was good, but I really do love it when you "talk directly to us" in the videos. It makes me feel more connected, like I'm in a studio rather than @home. So glad to hear this was just a fix - if a good one at that.
Thank you Kassandra for all you are doing! After trying it many times, you made me fall in love with yoga ❤️
Thanks
Thanks for great practice and still posting it when mic wasn't working- voiceover better than no practice.
QUESTION: When in the twist and you direct us to keep shoulder blades in contact with the mat and hips stacked- which is the priority if you can't quite do both: shoulder blades on mat or hips stacked?
@@hlynn65 I would say the priority is to keep the shoulder blades on the mat.
What usually helps me achieve that more easily, is to move my hips over a little. That means, moving your hips to the right, if you're twisting with your right leg. Maybe that can help you too 😊
It would be AMAZING to do an "After Office Yoga Challenge" I think we all need that
YES AGREED
Definitely! Normally I try to start my day with yoga, but in winter time (dark earlier), I prefer practicing at the evening and I couldn’t find much videos for after work
I love this idea! I could definitely use something like that. I just landed a new office job that starts early in the morning and ends in the early afternoon, so I could really use a series of 10-20 minute videos dedicated to helping me transition from my work day and stretching out all the tension that accumulates after sitting a desk for hours
Amazing idea
Yes please!
“There’s really nothing to prove here”-loved this and the practice too. I’ve been so exhausted lately and this is exactly what I needed this morning. 💛
I was literally looking for that exact thing. I can't express how greatful i am for you, Kassandra
Thanks for practicing with me :)
I was feeling the same! Thank you so much for your videos! I love them! 🧡 I appreciate you, Kassandra.
Me too. It was fantastic 😊
The live narration during practice is your secret weapon! Please keep it up. There are a million other yogis that make videos and do voice over! I know I looked to diversify but I keep coming back for live direction like I was at my studio.
I was looking for a short practice to release some of the tension that driving for 10 hrs put on my body, and as always you had what I exactly needed. Thank you so very much for being the bes!❤❤
I swear to god this channel is one of the best things in my life
Hello Kassandra,
I’m sorry I’ve never written any comment on your page but I’m so grateful for your videos. You are a blessing to all who follow you. I’ve never ever done yoga till I found your video on UA-cam and now I run home after a hard day and wake up before a hard day just looking for your yoga video to start or end my day. God bless you as you have blessed so many who follow you.
I started practicing yoga with you a month ago and now I'm more flexible than before. You're guiding and timing is perfect. Now I'm Even able to do 1hr advanced ones. Thankyou Kassandra. You're amazing. Keep going girl.
Thank you so much!
your practices save my body, mind and spirit many days! whether it is meditation, morning or bedtime flows, a challenging practice or a relaxing flow you always hit the mark. thank you!!!
I am so grateful for your nice and effective yoga flows. Namaste.
I found myself finally able to let go and relax for the first time due to doing this, I couldn't help but have a little happy, calm cry at the last pose! Thank you.
absolutely perfect, the length of time in each pose, the way you talk through it and clearly explain how to get a deeper stretch (particularly in the front of thighs) just everything! thank you🥰
There was a time I was literally crying while doing the yoga. I don't know, it just made me feel relaxed and as a mother of a toddler and a full time wife it is hard to relax. Thank you Kassandra. 💛🌻
Please could you do some more afternoon / evening practices? I don't always have the time in morning, even though I feel great when I do it! ❤️
Yes to more afternoon classes!
NAMASTÉ all Yogis everywhere 😊
It was such a wonderful yoga practice after my work.I realy enjoyed ,I feel more relax and calm in my body and soul 🙏🏻🧘🏼♀️
This is a very nice class to do on my lunch break, love it, thank you!
My mother recommended your video’s and I’m so happy she did! I’ve been doing yoga with your help for a few months now and I love it! I feel so much better after a practice ❤️ thank you so much for all of your effort! Much love from the Netherlands 😊
Yes your voice is sooo soothing and calming, and adorable I did not notice it was a voice-over. thanks for all you bring to each yoga session you lead
Really needed this session to come down from work and dive into my weekend. I could really feel how I released all the tension from the outside and the inside and started breathing more deeply. This session felt to me like a warm, loving hug to myself. Thank you so much for all your yoga sessions.
my first practice after my first chemotherapy and dude... feels so good! (: thanks K.!
It's like you were a fly on the watching the day I've had! Thank you, that was just what I needed. Namaste 🥰
mmm mmm mmm that was a sweet practice all my fav asana Thanks
Today felt great...the word/intention that came to me was “openness.” I have some “peopling” to do today, looking for courage to express my true feelings in a way they will be well received and move toward “change.” Asking myself to be open to communication and compromise...an act of self-love to express my needs. 🙏🧘🏻♀️💕🥰
This was perfect! I feel so much better now❤ Thank you Kassandra🙏
I work as a waiter and this after work practice works perfectly after a late night hard shift! Thanks a lot !! Namaste
Loved this relaxing exercise. I did it as i am recovering from covid - very calming and refreshing. Exactly what my body needed right now.
This was amazing and exactly what I needed today! Thank you so much Kassandra!
Love this after work stretch, I work at the computer all day so I truly appreciate this session. Thank you
Im just doing this after work yoga and Im feeling much better now. Having a me time for a little bit just made my day❤ Thank u so much this video is very helpful
Definitely need more of 10-15 minutes morning 30 day and then the evening unwind videos . I’ve done the challenges all and look forward to more 🙏
I came to the matt with severe discomfort in my back and pain in my jaw. As I go to leave the matt I am completely relaxed and feeling rejuvinated. Thank you!
This was so relaxing after a stressful day at work, please make more of these after work videos for the working warriors who follow you. Thanks!
I have had this video saved to my Watch Later for months. I’m so glad I made the time to do this one today!
You are an angel to help people to have health in body and mind. Thank you 🙏
THANK YOU ! 💜 happy to find you !!! 3 weeks already practicing daily with you and it is making me feel great ! You explain poses very well in order to catch the right pose, your voice and video are quiet resting calm, your flows are beneficial and you are super sweet ! I am gratefull to have found you ! Thank you for sharing and helping 💜🥰
After a VERY long day, this (after a warm bath) was just the perfect way to relax and let the tension go. Thank you, Kassandra, for a simple, but effective short yoga session!!! 🙏
My yoga instructor here in Canada put me on to you and I love that I can do these at home.
I actually enjoy the voice overs every once in a while. Would like to see a few more of them! 🥰✨
I agree
My calico joined me during this practice about the same time yours did! haha! We both appreciate your offerings so very much. The sheer volume and quality of your offerings are so very wonderful to have on hand. No matter what my body and mind need in the moment, you seem to have just the thing on hand. Thank you!!
Thank you sooooooo much Kassandra I love your classes so much this is blissful after a long day on my feet thank you 🙏🏻🤗💕💕💕💕💕
In need an "after office" EVERYTHING. That's why I love twisting and upper-body-activating flows. I feel so compressed after my work day.
This is my go to flow after a long day, long drive, long flight, everything!. Thank you Kassandra.
Thank you . This was just what I needed and I know I will return to it again , after a long day .
This was AMAZING! Exactly what I needed at the end of a work day, night class, and workout. Thank you!
Loved this yoga
excerise! Working from home today and needed something to step away from the computer and sitting down.. Thank you!
This was just what the doctor ordered after a tiring day in work. Feel so relaxed & chilled out now. I cannot thank you & your yoga videos enough 🙏
Your practice videos are the best that I found on UA-cam! Thank you for the videos and I love doing yoga with you☺️
Made a goal to myself to do 10-30 mins of yoga after work, my life has been so stressful lately and I've been struggling with the anxiety that comes along with it. This was PERFECT. thank you
This was super relaxing! Tbh, I did another yoga class right before this one, but didn't feel as relaxed as I hoped for. My body craved 'Yoga with Kassandra'. That's why I came back to your channel, knowing that this new upload would bring me the effects my body and mind needed. Thank you 💚🙏
this was absolutely lovely! Your voice is so soothing and calming. I love the encouragement to slow down and focus on ourselves and be present.
I have truly been enjoying this stretch!! I’ve noticed some I’ve stepped up my workout game that my lower back has been rather stiff and these first few stretches target the exact area that feels impacted!
Just what I needed today
this is awesome after a long night of serving! thank you Kassandra! Namaste
🙏
Just want to say thank you so much for your channel, I have had some bad times and I found Yoga has helped and your videos do an amazing job after I have finished work and a work out session to calm down after and before bed.
Thank you again 😊
Woowww!! That was soooo good!! I actually enjoyed a lot your voice on the background... you gave us so much details on each position! . I respectfully think this could be a totally new way to present your lessons. Thank you for the time and energy you put in this amazing channel! Love from Colombia
I just finished a really rough university exam and am feeling emotionally drained... this class was perfect to get tension out of my body and do a little reset✨ thank you
Would really love a lunch break yoga class!! Maybe 15-20 minutes to reenergize in the middle of a workday :)
So relaxing and non-attaching. That is what I most love about your videos. After work yoga challenge will be a great idea indeed!
This was exactly what I needed! Thank you so much for this lovely sequence! ❤
I appreciate how informative you get with each pose. For example I could feel the stretch more when given advice to “push the pelvic towards the floor”
You are a wonderful blessing Kassandra! Namaste 🙏
Good morning everyone from Melbourne. Have a nice week
This was amazing. Iv been doing UA-cam yoga for a few years now and am super thankful I came across your page! Keep it up 🎉
So good. Please may we have more of these? Best way to unwind after a long day. Namaste 🙏
Shes just fabulous! Changed my life! ❤️😁🙏🏽
Thanks, Kassandra! Ready for bed now ❤
This class was just perfect for me after a long day. It is like you are reading our needs, and for that I am thankful to you Kassandra 🙏
what a beautiful way to end the day. the voice over worked just great. you talked us through just fine! 💚
It feels amazing to do these asanas after work, truly relaxing. Thanks Kassandra 😌
Thank you for all your videos. They really help me unwind after work and center myself
This practice totally unravels any tension I have! I also use it as a post work out wind down - perfect
Wow I didn’t realise how much I needed that stretch after work, my lower back was so tight! Thank you xx
I like it better when you talk while doing the poses. Is like you are feeling what I am feeling.
Bloody hell Kassandra, can you be any more fabulous:)?! This is just so brilliant! I wanna hug you for giving me little bit of pain release each day! Thank you, you’re an incredible fabulous woman and I appreciate every single second you spend on making this yoga journey possible for me and for all of us. I can’t express enough how grateful I am! Love, Sarka xx
This was perfect! First day back at school (teaching) after Easter break. Oh man, I needed this. Thankyou 🙏😊
Thank you. I thoroughly enjoyed this short evening flow
Thank you for this! Its been over 3 months since I got a session in. And it shows. Really needed it.
This was an amazing stretch break! ❤❤
Just practiced this class after biking, feeling great and relaxed 😎❤️❤️😘
this was so wonderful. I loved balasana with thread the needle incorporated into it. It was such a good stretch after being at a desk all day. I loved that all the poses were low to the ground. Sometimes it's all I can manage after a difficult day. Namasté from Spain
Hi Kassandra! I love your after work yoga sessions as I sit at a desk all day. But even while at the office, me and my collegueas are doing two 5 minute sessions of stretching/mobilisation each day. One in the morning, and one in the afternoon. However, t's not always easy to find good exercises to do in normal clothing and without the ability to use the floor. Could you give us some inspiration? We would love a @work yoga flow video for all levels! Greetings from Belgium ❤
After work yoga practice are my favourite. After sitting all day I need a good stretch and to quite my mind ❤️
Perfect after work stretch. I love these 15, 20, 30-minute ones. They fit my timing needs - thank you!
🙏💐
Best use 15 minutes after a busy day 🙏🙏🌺
Thanks K!
I would love to see a stretch for food service workers! I"m in a kitchen from 12-14 hours a day and i def need a good stretch after that! Thank you for all you do!!!
I just discovered these videos this past week and it's amazing how good they make me feel! I've now got a new habit and a new channel to follow! 😊
Perfect! It would be great to have more 25 min or 30 min classes. Thank you for having this channel 🙏
I actually loved this practice with you doing a voiceover - I think it was just as good!
This was great! I recently started working from home and I’m not used to sitting down all day. Loved the way this made me feel and how easy it was to do after work!
Thank you! Your technical instructions are very helpful 👍 So nice to listen to you guiding this short and effective after work yoga session 💗
Done several times now and always so relaxing as stretches the right muscles. Nice flow too! Thanks K x
Perfect way to relax and stretch after sitting at a desk all day. Namaste xo
Love this practice. Thank you. Namaste❤
Thanks kassandra still loving this practice 😘
This sequence was really grounding and comforting. The breathing was really easy to follow since u described it so well. It was a gentle experience I'm really thankful, thank u for making such nice videos 💕
I was wondering if it's possible, to make the winding down part in the end a little bit longer, to experience that relaxed state after the stretching a bit more :)
Had shoulder pain for over a month now. I did two 15 mins session. Now my shoulder feels better not feeling any pain at all.
thank you ✨ I had this pain and tension in my neck for a few days, and now it's better, I can move without pain 😭😂
Perfect for bedtime yoga too. Thank you, Kassandra, as always!💗🙏🏼
Man! Kassandra you made me love and discover yoga. I really want my mom to try your videos because she's always stressed and tense, idk maybe she'd fall in love with them too