15 Minute Upper Body Pilates Workout | Pilates for Beginners

Tone your arms and shoulders with this 15 minute upper body Pilates workout, perfect for all levels, including beginners. Let me know how you go in the comments :)
FULL WORKOUT COMBINATION
1️⃣ 12 Minute Core Focus Pilates: • 12 Minute Core Focus P...
2️⃣ 15 Minute Upper Body Pilates Workout
3️⃣ 15 Minute Booty Band Workout: • 15 Minute Booty Band W...
MORE ROUTINES
👉 10-20 minute Pilates: • 10-20 Minutes Pilates
👉 Beginner Pilates: • Pilates for Beginners
MORE INFORMATION
🤍 French channel: / @pilatesavecashley
🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.

[@o.sunnidae]

I’ve been trying to find more Pilates workouts where you are instructed throughout the workout and this was great! It was so calming yet it was still a good workout for my upper body!! Thank you🤩🤩

[@angelofdusk13]

I used to do pilates pretty regularly, but heath issues forced me to stop most physical activity. It's been a few years, and I'm trying to get back into a regular exercise routine, so I'm basically starting from scratch. Some "beginner" pilates videos really don't feel like they're meant for people trying to get back into shape 😅 But this one gave me everything I need: low-impact, constant guidance on form, counting reps. I had to take breaks with each exercise (I'm REALLY out of shape and have chronic pain 😅), but this feels like a routine I can DO. I can adjust the number of reps to accomodate my pain levels and gradually build up strength, and--most importantly--I really feel good after this workout, instead of feeling drained! Thank you for making such a beginner-friendly routine!

[@valeriesteinlauf717]

I really liked this routine, perfect to get back into my fitness program! Thank you Ashley!!

[@pilateswithashley]

Glad you liked it ! 😊

[@cosimabast8592]

Very nice ❤️

[@gracekucharski4856]

Burner!! Thank you 😊

[@amalomer3113]

Thank u

[@_kobiology_]

I love that , thank you dear ❤

[@marlenecausse6361]

i did it! merci

[@tifanyestevez4398]

Thank you

[@darknunmul8149]

Loved this ❤