10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!
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- Опубліковано 17 лис 2020
- ⭐️ Physical therapist and Pilates teacher Jessica Valant teaches you this 10 minute Pilates workout for legs and hips! Strengthen your glutes, hips and leg muscles with no equipment needed through these Pilates mat exercises. This 10 minute Pilates workout will help you feel strong without any of the traditional moves that can be painful to your joints! ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 www.jessicavalantpilates.com/u...
🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the UA-cam playlist 10 in 10 Pilates Challenge.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Your workouts have made a huge difference in my life! I’m so THANKFUL for you!
I'm a beginner ! These leg exercises seem easy to do . But half way through , the legs are half dead 😅
I loved this workout so much. My hips have been in some pain and though it was a little bit tough for them I felt great and energized. Thank you so much.
Jessica thank you so much for this. I never knew you could get a leg workout without having to worry about hurting the knees.
Really great little reminder, to do more work on this area, your a great teacher 🙏🏼
Another day done, with modifications to accommodate hip issues but can only get stronger. Enjoying these quick videos and other options for longer workouts. Thank you.
Thank you for this strong lower body session that felt like work yet good💖
Jessica’s pilates work wonders for me! Thanks a lot
I loved it! It really makes me feel more energetic 😀
Thanks for the awesome 10 min workout! Exactly what I was looking for. Best wishes for you Jessica! 💃🏼
Bless you! I love your work Thanks a million 💖🙏
Thank you for these great 10 minute workouts! I'm really enjoying them- perfect length for a quick tune up! And great to have a series for different areas! Thank you! X
So glad you are enjoying them!
thank you!!
A good workout for a beginner like me. Thank you 💞 ❤️ .
This was a great workout. It builds upon what my PT had me doing.
Thank you very much. 😀
Lovely exercise!
Finally got time to see your bio page so sorry for all the trouble that your body has been through !Im throughly impressed with your rehabilitation ability and the Y.T.videos. Didnt know you lived in my hometown(Denver)I've lived here for my whole life!Anyway have been implementing your Pilates beginners video Thanks!!!❤
Thank you for the nice, quick class that hits the smaller glut muscles.
You are so welcome!
Just tried this 10 min workout, my hips and lower back hurt every morning so trying to improve with gentle pilates. Thank you this was good for me.
Nice and easy
thank youuuuu :)
I like your Pilate workout. They are simple to do and got my body really stretch and feeling great!
Glad you like them!
Never easy, alwasy a joy.
as someone who works from home, sitting at a desk 9 hours a day, i cannot tell u what a godsend ur videos are….i don’t have any diagnosable conditions but my back has always been bugging me, and ur scoliosis targeted workouts along w this one and the gentle core one are saving my life ❤❤❤
That's great to hear!
Thank you. Fantastic class Jessica, my legs are on fire! 🔥
Perfect :)!
Yeessss more leg workouts pls💜💞💞
Glad you like it!
A friend shared your video with me. It is like the Pilates classes I was taking before the pandemic. So glad to find this resource while the other is not available tor me. Thank you so much!
Glad it was helpful!
Thank you these have made a big difference in reducing pain and building strength. 10 mins every morning is perfect.
That's great to hear!
Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj
Great class!
Thank you!
So fit.
Thank you so much for these videos. I found your 10 minute workouts during a desperate search last week for something short, safe and doable for my tired out of shape self:-) After 3 days I feel calmer, more positive and empowered to keep working out! I have a question: When I'm doing exercises lying down, on my left side, with my hips stacked and legs out straight it hurts in my hip bone so much I have to curl in my legs or find another modification, I don't have an injury or any hip problems and the other side it's fine. Is this something that may lessen as I strengthen the rest of my body? do I need a thicker mat? Just bony hips? I feel really limited not being able to do the leg workouts flat on the mat on that side? Would love some insight. Thanks and God bless you.
Will you post more leg pilates videos with an emphasis on knee injury prevention for athletes?
I wanted Thank You once again so much I went through extremely painful multiple kidney stone operation yet when i was in the hospital bed I did some of this workout it helped to eliminate the excruciating pain and eliminate the fear of thrombosis blood clots! Your. video was of tremendous impact in my situation. Just a fyi. Blessings on you for this !!😃😎
Happy New Year Thanks of your impact on my life!!❤
That's great to hear thank you!
Thank you for your amazing videos.I have hip pain and need to strenghten all the muscles around the back and hips. If you get to read this which of your workouts would you suggest to about 45 mins a day including some stretching ?
So I have a bad knee, multiple surgeries already (probably a knee replacement in my future) so I haven't been able to do the treadmill like I used to and I stumbled upon your site. thank you so much for showing me workouts that I can do that don't involve pain for my knee but still get me working up a sweat. only down side is now I don't have an excuse not to work out when my knee hurts! lol
Best of luck and you are welcome!
Thank you so much for a great workout today! 👏🏻👏🏻🩷
Jessica, I love this workout! How many times per week shoukd I do it to tone ny kegs?Thanks
So happy I found you! I have degenerative disc disease and stenosis. You are helping me, so much. 🌸🌸🌸
So glad to help!
Best10 minutes
I’ve started watching your videos about 2 months ago love most of them. I’m 66y old woman and I try my best to keep fit and strong. I would really appreciate if you can answer my question. Can I use ankle weights with your Pilates workout. I do use them with other workouts
Am so glad I have found you! Your videos are so well put together and really well explained thank you. Do you think this particular workout could be done with a resistance band?
I think so!
Great workout! Loving these. A couple of questions: 1. Are we to do a warm up and cool down before and after the workout or with Pilates you don’t need to? 2. There is no mention wether we engage abdominals or keep them relaxed during the exercises so was just wondering. Thank you!
I would also like more instruction on what we are doing with our core during these leg exercises.
I've been struggling to find the right program to help me with...so many things. I have multiple chronic injuries and I'm very aware of an urgent need to strengthen my small stabilizing muscles and core, as well as aware of a tightness on one side of my hips, but I just haven't found the right thing that would keep me motivated and actually target the correct areas.
I've been looking into pilates a lot. I recently did 60 days of yoga and it just didn't feel right. I knew the excessive forward folding is counter productive for Lumbar disk issues and it just felt like it wasn't achieving my goals. I've tried 2 short pilates videos now, and I know immediately that they are targeting the exact right muscles. I can feel the tightness, and have extreme difficult with these very simple motions, and very small range of motion while maintaining control. There is a very good burn to these movements and I know that if I do them correctly, slowly with good isolation I am targeting those vital stabilizing muscles.
This is way too long. I just think I have found exactly what I need, and I love your tone and your energy and delivery. I'm grateful for this content and if I can keep consistent I would like to support you by purchasing a course soon or joining unlimited. Thank you for what you are doing. I am at the beginning here, but if I can stay on this wagon I think I might gain the freedom of confidence in my body's abilities once more which would be a priceless gift.
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I was curious - during the leg circles, should our back be flat to the ground? Thank you! ❤️
Morning. I find that keeping my knees together with the bridge I have less back pain. Can I do that every time. Also I have pelvic hip and back popping g on my left side. It is weak and painful if I’m not careful. Old old injury with bulging disk at L3-5.
A good workout! I suffer with hypermobile hips which was diagnosed just over a year ago. Is this video series appropriate for this issue? I keep hearing that stretching the hip area would be bad for me because I already have too much flexibility. I used to be a runner but had to stop in 2018 due to pain and constant injury. I was told by physio/sport medicine I need to strengthen my hips/glutes and core. I am hoping your videos will get me on that path as I haven't been making much progress. I really want to get back to doing the things I love, like running. Any feedback would be great! thank you!
Great workout! Anything I can do to keep my calves from cramping during the bridges with the heels up? Stretching, certain working out, foam rolling? I’m game to improve 🦵🏻💪🏻
Practice :) You can also try placing a yoga block or small pillow between your knees while you bridge.
This video was great for a quick work out even at 21 weeks pregnant!
Awesome!
Can I do this everyday or alternate days ?
Hi Jessica..I just followed your wo and Pilates always exercise the core. What do you think about waisttrainer beside Pilates? I had two Csections and my waist is just not there anymore no matter how muc I exercise. But they say waisttrainer weaken your core. So what do you say? Thank you
I'm not a fan of waist trainers!
Thank you. Is there a specific pilates exercise which you would recommend to strenghten the knees for a 10 year old child 😊 I done the knee one you have for adults. Would that be suitable for her?
Yes those would be appropriate!
@@JessicaValantPilates thank you for your reply 😊
I am shocked at how weak my hips are.
Oooo....I felt this...lol
Me too :)!
Hi Jessica I am in my 8th week of hysterectomy.
So can I do this work out may be less repetitions
Do reply
It's up to your doctor but with the restrictions I followed it would be ok at 8 weeks!
Anyone else stop moving like 20 times?!?!?!?!