weird but i got teary at the last exercise, i just feel so grateful that i get to exercise, and have the privilege to take care of my body, thank you Lord 💗
For some reason I started crying during the stretches at the end. I really do appreciate the continuous instruction and the little tips you give. For an overthinker, it's a lifesaver ❤
I’ve been doing these beginner workouts consistently for about a month now and I actually look forward to moving my body each day! I love how relaxing but also challenging they can be, especially when following your directions and doing every exercise with intent ❤️ Thank you Nicole!
@@ahzey7751 I don’t track my weight so I couldn’t tell you. But I have noticed more definition in my arms and stomach so I’d assume some weight changes could eventually happen the more toned you get!
@@ahzey7751if you have a focus on losing I'd recommend measuring yourself instead! Weight fluctuates so much (and muscles weigh more than fat). I noticed differences while measuring that I couldn't see with my bare eye, and that was very motivating to continue working out
I just finished my 10th pilates workout from your playlist for beginners and I can't even explain how my body changed!!! It became so much stronger, and I feel much confident on the exercises I struggled really hard on the first lesson. Everyone who still hesitates about the power of pilates - just do it and you wouldn't believe your results in 3 weeks. There is definitely a big way to improve further, but I'm so glad I literally became stronger!!!!! Thank you so much, Nicole!!
I use to work out at the gym and it actually made me feel heavy and it made my skin breakout a lot, I´ve been working out with your videos for a couple weeks now, and have enjoyed it so much, they have helped me a lot. Plus you´re very nice, it´s the little comments that you make like ¨not to worry if you dont see the pocket of air between you and the mat¨ that actually show how empathic you are 💗
I wake up at 5:00 every day looking forward to my daily workouts with you Nicole! As a busy working mum would love to have more of your 20 minute workouts (either power Pilates or incorporating the mini-band) Thank you!
i'm currently flaring up, so everything hurts and my body feels like it could break anytime, so this came in the perfect time. I wanted to workout but didn't want to exhaust myself even more. Every chronically ill girly says thank you Nicole🥰🥰🥰🥰🥰
I suffer from Fibromyalgia and I do Myofascial release exercises! It helps my body so much! I do the pilates the day after myofascial exercises. Helps a lot. Look up whole body myofascial release. Our fascia is so important. It can hurt and feel uncomfortable but your body will feel better than getting a massage!
Although I’ve been following your videos for a while now, I appreciate this beginner workout that you uploaded! I’m reminded of the core principles of Pilates (breathing, form, control) that I sometimes forget when doing even your intermediate Pilates workouts. It makes me realize why I had difficulties doing certain exercises because I lacked one of those things. Thank you so much for this gentle reminder, Nicole! I look forward to your future workouts!
Omg, after 1.5 months of pilates at least three times a week, I can finally do this entire workout without a break. Thank you so much for sharing with us. I feel like I'm officially becoming a pilates princess with all the results I'm seeing.
I've been doing your beginner pilates workouts for a while now, just slowly getting used to how pilates works, matching my movements to my breaths, and increasing my strength and flexibility. This workout that I did today has felt a lot more attainable than when I first started, and it's all thanks to your wonderful videos!!!
I think I may be an intermediate by now (thanks to your classes), but I love returning to the beginner classes. They help me hone my technique....and they're perfect on my low-energy mornings. Thank you, Nicole!
So thankful for you!! Every weekday morning at 5:30 for almost a year. I can’t believe the difference in my body and my strength so thankful I found you. You are an amazing teacher and I am so thankful for your work!
These are great for us intermediate and advanced Pilates fans for when we have been sick. Been recovering from food poisoning, did slow yoga yesterday and this today. Sometimes it's good to get back to the basics, thanks.
Okay I don't know whether it's the calmness of your voice or the fluidity of the postures, this video felr so therapeutic. It was easy, relaxing, soothing and I didn't even realise where the 30 mins went.
That’s my very first work out and usually I feel bored, checking on when the video will end, but this time, I didn’t see time pass by, and I feel more relaxed than ever !!
I started doing pilates with your videos not too long ago and went straight to the hard ones. I didn't know there was a special way of breathing and now understand ive been doing everything wrong. Really appreciate you still making beginner friendly vids💕
Hi Nicole. Thank you, thank you! I have been doing your beginners Pilates class for about a month now and I really really enjoy it. Definitely helping stabilise my core and tone my muscles. I was born with a nerve condition called CMT which is why I haven’t moved on from the beginners class because my balance is bad (my cmt causes this) and I’m sticking to movements on the ground. I have had seven children so your Pilates has really been helping bring things in my body back to shape and be more flexible. My body is able to do things that couldn’t do for a long time so I can’t thank you enough. 😊
This was the very first pilates exercise of my whole life. I can’t describe how it felt so good and relaxed. Thank you for this experience. Hopefully I’ll be here tomorrow and the days after that! ❤
I love love love all of your exercise videos, your energy is always so calm and safe too! Your beginners Pilates videos have been my saving grace postpartum from physical recovery to just being more emotionally regulated. I just can't help myself to tell my friends to just try one! plus now that my son is one, he enjoys doing them with me too!! thank you so much for what you do.
my second day doing Pilates workout, and I am just relaxed in the comfort of my own home , I have never done it before and I am looking forward to trying something new.
I am not a beginner but this was exactly what I needed today. I am very sore from a workout a couple of days ago so I needed something simple. It's also always good to get back to basics with slow and controlled movements. Thanks Nicole!!!
I have been doing your classes for almost 2 years now, and typically do your intermediate ones but sometimes it’s nice to go back to the basics and do a beginner one. This one felt great. You are the best!
A month ago i was doing advanced classes, then painful knee arthritis seriously weakened me, I had to stop. This class is an excellent first step towards rehab. My whole body is deeply grateful.
I’m 12 weeks postpartum and just trying to get back into pilates. This was a great reset to remind me of the basics of breath and control. Hopefully I’ll be able to work my way back up to doing your intermediate level videos 🤞 It’s difficult feeling the set back, but I know what my body is capable of, which will keep me going. Thank you for your amazing videos!
I've been doing her videos since July and haven't stopped to take a beginner class. It felt good to move slower and focus on pulling my ribs to my hips more. It really clicked! Great one to take to just remember the foundations.
Beautiful Nicole, I broke my leg 10 weeks ago and finally restarted Pilates today. Thank you for this workout, it is an absolutely perfect starting point for strengthening and stretching. Thank you’re so much for making these!! ❤️
Just did this. I used to do Pilates regularly at my gym. Since Covid , I have been doing you tube workouts. This site was recommended by my Pilates Instructor. Excellent. Thank you so much Nicole.
Love the beginners to remind about form and also for the true beginners to have somewhere to start! It was great today as I am feeling really bad on my first day of my menstrual. Thank you Nicole for all you do sweetheart
Hi! I'm struggling with thyroids as well as many of you, actually this is the worst l've ever been when it comes to my weight and image, and that idea is somewhere in the back of my mind the whole day, and when I told my bf and mom that I was going to exercise I felt like no one had faith in me. While doing this excercises I though that I was far from reaching even a beginner rhythm lol 💀 but after my first week I started feeling the changes, not in my body but in my mind. Your body just feels like a better place to live. I hope to be here in a few months with actual results in my body, this helps as disclaimer/ support note for users in the same situation/a way to commit to exercising and reporting back to you about the results, so I don't procrastinate lol
Very good and safe instructions. I highly recommend all of Nicole’s beginner classes. I haven’t move on to anything more advanced. Beginners is enough fo 75 year me.
First time trying pilates. I've tried yoga before but i have a mild nerve issue that makes many common poses painful for me, but these exercises I can do! Thank you so much, I'll come back to this one :)
Wow, thank you so much for this! I've been chronically ill my whole life with a disease which was diagnosed just recently. I'm on my way to full recovery now but because this has been going on for decades, it has prevented me from moving. Now, when I'm already in a bit better place, I wanted to start some exercising outside of daily walks but my body is weak and in shambles. I was able to do this exercise without problems despite my health challenges and body being 0% sporty in any way. Thank you! I'm sure to continue with this until I feel strong enough to move to the next step.
Thank you so so much for these beginners workouts. I've been dealing with chronic pain for over 20 years now, had to build myself and my muscles up. I am so grateful, I am able to do the whole routines and listening to your gentle voice soothes me and helps me concentrate. Thank you again and of course I hope to see more beginners full body workouts ❤
I appreciate these beginner workouts so much! Just what I need to get moving in a gentle way after surgery. I look forward to hopefully progressing towards your more advanced classes! Thanks Nicole!
This was my first ever pilates video. I started searching for these kind of videos as I am at a low point in my life mentally. Thank you Nicole. This routine makes me relax and puts a smile on my face whenever we come to an end. Very gentle and comforting. ❤
Thank you so much for this video. I'm currently dealing with torn labrums. I miss working out but I'm in pain. This is exactly what I needed. I feel so much better and I'm reminded of good form.
I’m working my way back from an injury and these beginner Pilates classes have been so helpful! I’ve been cycling through some of the older videos and was so happy to see this uploaded a few days ago! Thanks for all that you do Nicole!! 💜
long time viewer here, love the beginner and shorter videos bc i can share the magic of pilates with friends while they’re over and i’m doing it anyways 🫂❤️ another absolute banger, much love!
This video is my favorite beginners workout that Nicole does. I need a lot of inner & outer thigh, hip, and abs work to keep me strong and stable, and in this video she hits all of those plus a little bonus work on arms.
I’m so in love with these beginner classes. Friendly on my back ❤ and a smooth way to build strength again after having back surgery. MORE NICOLE I NEED MORE 😊
Took an unexpected break from Pilates and was worried I would struggle to keep up with my favourite routines that you do - this video was the perfect way for me to get back into Pilates! Thank you Nicole ❤❤
I have been doing Pilates for years. This beginner workout was wonderful as a reminder of correct posture and breathing and it’s a great way to get back to basics. Thanks! I will throw these in my mix more often.
I start Pilate in gym club. It was so hard with my weight. I felt sad. With you, I can make exercices without feeling bad. Thank you ! (PS : sorry my english is bad)
What a beautiful class! After a long period of not working out because of many different issues, some chronic fatigue, I really enjoyed that class! Hope you’ll film more beginner friendly videos! This class was still very challenging, a good one!
This is the first video I've done with you and i really appreciate how repetitive you are with the instructions. I hope you do that in all your videos. Right now, i think i will be doing many more with you. 😊
Really enjoyed this video. I like how you repeat instructions and details repeatedly throughout the exercises so I can keep trying to do them correctly.
thank you for the amazing video, I often find myself being unable to get through any sort of workout video because I get so bored, yours are the only ones I complete without ever looking at the time, thank you!
I love this! I have a knee injury that’s caused me to stop going to the gym and this very low impact exercise is great to get myself back into daily movement without causing any pain ❤
I loved this really much. I feel energized and thankful. I breath intentionally and carefully with your guide and exercises flow one after the other really easily.
not a beginner, but this was so nice to get back into pilates after being knocked out with covid all week! i especially appreciated the breath work, with respiratory infects this is so so important during recovery
First time trying pilates and this felt great, i love that you were so clear and repetitive it felt like i could keep up well because of it. Also your tone of voice/how calm you sound just makes you very "nice" and comfortable to listen to. I'm definitely going to add this to my roster of exercise. Thank you so much for the free access to these videos!
One week into it and I start to feel the benefits. Thank you so much for your good work and please carry on being a broken record, it is so helpful. It is the better difference with other Pilate instructors. It is so generous, thank you 🙏🥰
I love you so much. You're the first one ever to make me actually like pilates. Even if i'm just a begginer, i actually feel like i'm working, so thank you
Yay! More beginner friendly workouts please ♡ Or I hope you create a beginner-friendly workout plan that can help us transition into intermediate level 🥹
I didn't feel like I had the energy to workout this morning. This was so perfect. It was so relaxing and still gave a burn. Thank you for your free pilates workouts❤️
Thank you so much, Nicole. I’ve had a break from Pilates, and beginner-level exercises help me to make the come back. Before I underestimated them; now, after completing this workout, I found out the impact was great, too. Sending lots of Love to you ❤
finished beginner series twice! moving on to intermediate. doing these combined with a posture correcting pillow (low memory foam with divet for head) my neck hump and posture is improving 🥲. i know the spirit lead me to you! thank you greatly.
Today I just wanted a good morning stretch and this was just perfect. I like beginners' pilates for the days like today when I am not in a mood but still want to wake up my body and prepare for the rest of the day.
This was perfect!!! I’ve been doing your videos for a year now but I injured my shoulder so I didn’t workout for 2 months & today was the first day back to doing pilates. I really missed it!!! 🥰
Even though it is a beginner class you give great instructions that make it a deep workout. Ribs to hips, and pocket of air under waist for example. Thank you so much for sharing your wisdom. ❤
When I first saw a clip from “The Game” where Malik was doing Pilates (screaming “you’re trying to kill me,”) I just KNEW he was being dramatic. Myyyy goodness I didn’t realize how tough this is….but in a great way! This is day 2, and I’m sore as crap, but….i feel so very flexible and loose! Can’t wait to get strong enough to get back to pole aerobics! Thank you!!!! 💃🏿😍
This was awesome. I’m coming out of a strep infection and wanted to move but not completely exhaust myself before the workday. This was perfect and helped remind me of the importance of breath and posture. Thank you for always putting out such good content ❤
I love your beginner and gentle videos!!! Im not able to do advanced classes anymore because I now suffer from fibromyalgia so these are perfect for me!!!! Thank you so much for everything you do!!!❤
so glad I found your videos, it can sometimes be a hard to work out with endometriosis and your videos are so helpful thanks to you being a "broken record" I feel supported trough the all work out and I managed to finish all the videos feeling proud I moved today and also very peaceful ! best teacher
Loved this video! So happy to see a new Beginner's class on the channel! Would love to see prenatal pilates classes as well. Thank you so much, Nicole!
I started doing your videos about a month ago and they are so nice, i love how gentle they are and how easy it is to follow you even when im not looking at the screen. Thanks so much ❤
Thank You for this. Your begginner Pilates workout from 3 years ago was kinda too hard at moments for a idler like me, so this is awesome. I felt wo good. After I get stronger, strechier & better at this I will go for the harder ones. Sending much love, God bless You! 💜 💪🏻
Hands down, one of the best "I don't want to work out, but I need to do something" videos out there. I feel so relaxed!
I felt like that today too. I did this and now I feel revitalized and ready to rule the day. I may even hit the gym later....
Agreed! I almost didn't do this workout because I'm used to Nicole's workouts being brutal and I'm not feeling my best today, but this was great!!
So true! Perfect "I have no energy today but I want to do anything" 😂
I love when you upload these beginner friendly workouts. They help with intention and posture. So appreciated. Just what I need today❤
Add mindful in the description of your videos (next to Beginners) and I think you'll get more views.
Yess
weird but i got teary at the last exercise, i just feel so grateful that i get to exercise, and have the privilege to take care of my body, thank you Lord 💗
❤may god bless us all and may we all be greateful to god. ameen
@@NR7venameen ya rabb
Amen!!
I feel the same, God is so good!
an overlooked blessing ☀️💗
Love when you’re a “broken record”, I need constant reminders 😅
Me too :d
Finally a real beginner video cause others say beginner and pull the craziest thing ever
Hahahahah
For some reason I started crying during the stretches at the end. I really do appreciate the continuous instruction and the little tips you give. For an overthinker, it's a lifesaver ❤
I’ve been doing these beginner workouts consistently for about a month now and I actually look forward to moving my body each day! I love how relaxing but also challenging they can be, especially when following your directions and doing every exercise with intent ❤️ Thank you Nicole!
Im also planning on doing these regularly! Dod you lose any weight by doing them?
@@ahzey7751 I don’t track my weight so I couldn’t tell you. But I have noticed more definition in my arms and stomach so I’d assume some weight changes could eventually happen the more toned you get!
@@meropi.k okay thanks
@@ahzey7751If you have a good diet, sure. You'll definitely burn some calories :)
@@ahzey7751if you have a focus on losing I'd recommend measuring yourself instead! Weight fluctuates so much (and muscles weigh more than fat). I noticed differences while measuring that I couldn't see with my bare eye, and that was very motivating to continue working out
I just finished my 10th pilates workout from your playlist for beginners and I can't even explain how my body changed!!! It became so much stronger, and I feel much confident on the exercises I struggled really hard on the first lesson. Everyone who still hesitates about the power of pilates - just do it and you wouldn't believe your results in 3 weeks. There is definitely a big way to improve further, but I'm so glad I literally became stronger!!!!! Thank you so much, Nicole!!
I use to work out at the gym and it actually made me feel heavy and it made my skin breakout a lot, I´ve been working out with your videos for a couple weeks now, and have enjoyed it so much, they have helped me a lot. Plus you´re very nice, it´s the little comments that you make like ¨not to worry if you dont see the pocket of air between you and the mat¨ that actually show how empathic you are 💗
If you don’t mind me asking did you loose any weight?
I literally got so self conscious when I realized I don’t have that pocket of air and then chuckled when she said that lol
I wake up at 5:00 every day looking forward to my daily workouts with you Nicole! As a busy working mum would love to have more of your 20 minute workouts (either power Pilates or incorporating the mini-band) Thank you!
I’m so proud of you that’s amazing for you that you do self care even while being so busy. Shows that you love yourself ❤
i'm currently flaring up, so everything hurts and my body feels like it could break anytime, so this came in the perfect time. I wanted to workout but didn't want to exhaust myself even more. Every chronically ill girly says thank you Nicole🥰🥰🥰🥰🥰
I too am going through a flare. I hear ya girl. This was exactly what I needed to keep moving and avoid deconditioning.
I suffer from Fibromyalgia and I do Myofascial release exercises! It helps my body so much! I do the pilates the day after myofascial exercises. Helps a lot. Look up whole body myofascial release. Our fascia is so important. It can hurt and feel uncomfortable but your body will feel better than getting a massage!
No one does flows and pilates like you!! I love your style, so simplistic, calming and just beautiful ❤
just finished this for the first time ever and literally cried 😭 it feels so good
Go you ❤
Although I’ve been following your videos for a while now, I appreciate this beginner workout that you uploaded! I’m reminded of the core principles of Pilates (breathing, form, control) that I sometimes forget when doing even your intermediate Pilates workouts. It makes me realize why I had difficulties doing certain exercises because I lacked one of those things. Thank you so much for this gentle reminder, Nicole! I look forward to your future workouts!
This was my first time doing pilates and it felt really good. Comforting yet challenging. Thank you!
Omg, after 1.5 months of pilates at least three times a week, I can finally do this entire workout without a break. Thank you so much for sharing with us. I feel like I'm officially becoming a pilates princess with all the results I'm seeing.
Amazing ! Thank you for sharing, I’m just starting and your comment gives me hope 🥰 keep up the good work!
I've been doing your beginner pilates workouts for a while now, just slowly getting used to how pilates works, matching my movements to my breaths, and increasing my strength and flexibility. This workout that I did today has felt a lot more attainable than when I first started, and it's all thanks to your wonderful videos!!!
I’ve been sick for the past week and needed to ease back into working out, and this was perfect! It felt like a full body massage ☺️
I think I may be an intermediate by now (thanks to your classes), but I love returning to the beginner classes. They help me hone my technique....and they're perfect on my low-energy mornings. Thank you, Nicole!
So thankful for you!! Every weekday morning at 5:30 for almost a year. I can’t believe the difference in my body and my strength so thankful I found you. You are an amazing teacher and I am so thankful for your work!
These are great for us intermediate and advanced Pilates fans for when we have been sick. Been recovering from food poisoning, did slow yoga yesterday and this today. Sometimes it's good to get back to the basics, thanks.
Dear Nicole, please make more exercise videos for beginners- I feel so good after your classes and even mentally ❤
Okay I don't know whether it's the calmness of your voice or the fluidity of the postures, this video felr so therapeutic. It was easy, relaxing, soothing and I didn't even realise where the 30 mins went.
That’s my very first work out and usually I feel bored, checking on when the video will end, but this time, I didn’t see time pass by, and I feel more relaxed than ever !!
I started doing pilates with your videos not too long ago and went straight to the hard ones. I didn't know there was a special way of breathing and now understand ive been doing everything wrong. Really appreciate you still making beginner friendly vids💕
Hi Nicole. Thank you, thank you!
I have been doing your beginners Pilates class for about a month now and I really really enjoy it. Definitely helping stabilise my core and tone my muscles.
I was born with a nerve condition called CMT which is why I haven’t moved on from the beginners class because my balance is bad (my cmt causes this) and I’m sticking to movements on the ground.
I have had seven children so your Pilates has really been helping bring things in my body back to shape and be more flexible. My body is able to do things that couldn’t do for a long time so I can’t thank you enough. 😊
This was the very first pilates exercise of my whole life. I can’t describe how it felt so good and relaxed. Thank you for this experience. Hopefully I’ll be here tomorrow and the days after that! ❤
I love these beginner classes, theyre so gentle. Appreciate your work so much ❤
I love love love all of your exercise videos, your energy is always so calm and safe too! Your beginners Pilates videos have been my saving grace postpartum from physical recovery to just being more emotionally regulated. I just can't help myself to tell my friends to just try one! plus now that my son is one, he enjoys doing them with me too!! thank you so much for what you do.
my second day doing Pilates workout, and I am just relaxed in the comfort of my own home , I have never done it before and I am looking forward to trying something new.
I am not a beginner but this was exactly what I needed today. I am very sore from a workout a couple of days ago so I needed something simple. It's also always good to get back to basics with slow and controlled movements. Thanks Nicole!!!
I am adding on these classes after weightlifting. This is helping so much with my flexibility and grace at 67 years young! Thank you for your work!🥰💜
I have been doing your classes for almost 2 years now, and typically do your intermediate ones but sometimes it’s nice to go back to the basics and do a beginner one. This one felt great. You are the best!
A month ago i was doing advanced classes, then painful knee arthritis seriously weakened me, I had to stop. This class is an excellent first step towards rehab. My whole body is deeply grateful.
Thank you for the Beginner workouts- I have back & knee problems and these are great for me, I appreciate the variety and pace 🎉❤ 31:40
I’m 12 weeks postpartum and just trying to get back into pilates. This was a great reset to remind me of the basics of breath and control. Hopefully I’ll be able to work my way back up to doing your intermediate level videos 🤞 It’s difficult feeling the set back, but I know what my body is capable of, which will keep me going. Thank you for your amazing videos!
I've been doing her videos since July and haven't stopped to take a beginner class. It felt good to move slower and focus on pulling my ribs to my hips more. It really clicked! Great one to take to just remember the foundations.
Beautiful Nicole, I broke my leg 10 weeks ago and finally restarted Pilates today. Thank you for this workout, it is an absolutely perfect starting point for strengthening and stretching. Thank you’re so much for making these!! ❤️
Love this!! Thank you! Second of your beginners pilates video I've done and I'm ever so thankful
Just did this. I used to do Pilates regularly at my gym. Since Covid , I have been doing you tube workouts. This site was recommended by my Pilates Instructor. Excellent. Thank you so much Nicole.
Love the beginners to remind about form and also for the true beginners to have somewhere to start! It was great today as I am feeling really bad on my first day of my menstrual. Thank you Nicole for all you do sweetheart
Hi! I'm struggling with thyroids as well as many of you, actually this is the worst l've ever been when it comes to my weight and image, and that idea is somewhere in the back of my mind the whole day, and when I told my bf and mom that I was going to exercise I felt like no one had faith in me.
While doing this excercises I though that I was far from reaching even a beginner rhythm lol 💀 but after my first week I started feeling the changes, not in my body but in my mind. Your body just feels like a better place to live.
I hope to be here in a few months with actual results in my body, this helps as disclaimer/ support note for users in the same situation/a way to commit to exercising and reporting back to you about the results, so I don't procrastinate lol
Thank you for sharing ❤ I feel the same way. We can do it and not for other people, for us.
Very good and safe instructions. I highly recommend all of Nicole’s beginner classes. I haven’t move on to anything more advanced. Beginners is enough fo 75 year me.
First time trying pilates. I've tried yoga before but i have a mild nerve issue that makes many common poses painful for me, but these exercises I can do! Thank you so much, I'll come back to this one :)
It's so great! It's perfect for days when you don't have much energy to do anything. I feel so relaxed and really good now❣️
Wow, thank you so much for this! I've been chronically ill my whole life with a disease which was diagnosed just recently. I'm on my way to full recovery now but because this has been going on for decades, it has prevented me from moving. Now, when I'm already in a bit better place, I wanted to start some exercising outside of daily walks but my body is weak and in shambles. I was able to do this exercise without problems despite my health challenges and body being 0% sporty in any way. Thank you! I'm sure to continue with this until I feel strong enough to move to the next step.
I love doing your beginner classes. They get me back to basics to ensure I'm doing the exercises correctly.
wow!! usually switching sides is excruciating but your knowledge of the body is so deep that it didn't hurt at all. amazing, Incredible.
Thank you so so much for these beginners workouts. I've been dealing with chronic pain for over 20 years now, had to build myself and my muscles up. I am so grateful, I am able to do the whole routines and listening to your gentle voice soothes me and helps me concentrate. Thank you again and of course I hope to see more beginners full body workouts ❤
I appreciate these beginner workouts so much! Just what I need to get moving in a gentle way after surgery. I look forward to hopefully progressing towards your more advanced classes! Thanks Nicole!
Thank you, Nicole! I love returning to these beginner-friendly sequences every so often to refresh on alignment. You're the best x
This was my first ever pilates video. I started searching for these kind of videos as I am at a low point in my life mentally. Thank you Nicole. This routine makes me relax and puts a smile on my face whenever we come to an end. Very gentle and comforting. ❤
Thank you so much for this video. I'm currently dealing with torn labrums. I miss working out but I'm in pain. This is exactly what I needed. I feel so much better and I'm reminded of good form.
I’m working my way back from an injury and these beginner Pilates classes have been so helpful! I’ve been cycling through some of the older videos and was so happy to see this uploaded a few days ago! Thanks for all that you do Nicole!! 💜
Thanks!
long time viewer here, love the beginner and shorter videos bc i can share the magic of pilates with friends while they’re over and i’m doing it anyways 🫂❤️ another absolute banger, much love!
This video is my favorite beginners workout that Nicole does. I need a lot of inner & outer thigh, hip, and abs work to keep me strong and stable, and in this video she hits all of those plus a little bonus work on arms.
I love the beginner workouts. They’re helping me build strength and endurance without burning out ❤
I’m so in love with these beginner classes. Friendly on my back ❤ and a smooth way to build strength again after having back surgery. MORE NICOLE I NEED MORE 😊
Took an unexpected break from Pilates and was worried I would struggle to keep up with my favourite routines that you do - this video was the perfect way for me to get back into Pilates! Thank you Nicole ❤❤
I have been doing Pilates for years. This beginner workout was wonderful as a reminder of correct posture and breathing and it’s a great way to get back to basics. Thanks! I will throw these in my mix more often.
You are my very first ever pilates class...I will always remember how comfortable you made me feel to continue my journey ❤❤❤
I start Pilate in gym club. It was so hard with my weight. I felt sad.
With you, I can make exercices without feeling bad.
Thank you !
(PS : sorry my english is bad)
What a beautiful class! After a long period of not working out because of many different issues, some chronic fatigue, I really enjoyed that class! Hope you’ll film more beginner friendly videos! This class was still very challenging, a good one!
I feel incredibly relaxed, but also invigorated after this workout! Thank you for teaching the basics in such an accessible, enjoyable way.
I needed this today, I’ve been unwell for the past couple of weeks and need to ease myself back in gently. Thank you, thank you ❤
This is the first video I've done with you and i really appreciate how repetitive you are with the instructions. I hope you do that in all your videos. Right now, i think i will be doing many more with you. 😊
Merci!
thank you for being so helpful, I love the rythme and please continue repeating when to breathe in and out ! merci
Really enjoyed this video. I like how you repeat instructions and details repeatedly throughout the exercises so I can keep trying to do them correctly.
thank you for the amazing video, I often find myself being unable to get through any sort of workout video because I get so bored, yours are the only ones I complete without ever looking at the time, thank you!
My beginner pilates started with this ❤ love you Nicole 🫶
I love this! I have a knee injury that’s caused me to stop going to the gym and this very low impact exercise is great to get myself back into daily movement without causing any pain ❤
I loved this really much. I feel energized and thankful. I breath intentionally and carefully with your guide and exercises flow one after the other really easily.
not a beginner, but this was so nice to get back into pilates after being knocked out with covid all week! i especially appreciated the breath work, with respiratory infects this is so so important during recovery
First time trying pilates and this felt great, i love that you were so clear and repetitive it felt like i could keep up well because of it. Also your tone of voice/how calm you sound just makes you very "nice" and comfortable to listen to. I'm definitely going to add this to my roster of exercise. Thank you so much for the free access to these videos!
One week into it and I start to feel the benefits. Thank you so much for your good work and please carry on being a broken record, it is so helpful. It is the better difference with other Pilate instructors. It is so generous, thank you 🙏🥰
I love you so much. You're the first one ever to make me actually like pilates. Even if i'm just a begginer, i actually feel like i'm working, so thank you
Yay! More beginner friendly workouts please ♡ Or I hope you create a beginner-friendly workout plan that can help us transition into intermediate level 🥹
Yes please. 😊 I am finding jump from beginner to moderate quite hard to do!
Danke!
Just finished this as my first ever pilates class and I am so thankful, it was truly a wonderful place to start 💜
thank you nicole! my hips are much less stiff after doing these workouts and my back injury is healing even faster.
I didn't feel like I had the energy to workout this morning. This was so perfect. It was so relaxing and still gave a burn. Thank you for your free pilates workouts❤️
Thank you so much, Nicole. I’ve had a break from Pilates, and beginner-level exercises help me to make the come back. Before I underestimated them; now, after completing this workout, I found out the impact was great, too. Sending lots of Love to you ❤
Thank you Nicole, I started your pilates workouts, its really helped me, I suffer from chronic pain, your workouts really help, bless you❤
I love when you make these. They are so so helpful. I cried during it because it release so much tension. Thank you x
finished beginner series twice! moving on to intermediate. doing these combined with a posture correcting pillow (low memory foam with divet for head) my neck hump and posture is improving 🥲. i know the spirit lead me to you! thank you greatly.
Today I just wanted a good morning stretch and this was just perfect. I like beginners' pilates for the days like today when I am not in a mood but still want to wake up my body and prepare for the rest of the day.
This was perfect!!! I’ve been doing your videos for a year now but I injured my shoulder so I didn’t workout for 2 months & today was the first day back to doing pilates. I really missed it!!! 🥰
Even though it is a beginner class you give great instructions that make it a deep workout. Ribs to hips, and pocket of air under waist for example. Thank you so much for sharing your wisdom. ❤
When I first saw a clip from “The Game” where Malik was doing Pilates (screaming “you’re trying to kill me,”) I just KNEW he was being dramatic. Myyyy goodness I didn’t realize how tough this is….but in a great way! This is day 2, and I’m sore as crap, but….i feel so very flexible and loose! Can’t wait to get strong enough to get back to pole aerobics! Thank you!!!! 💃🏿😍
This actually feels like a real beginner workout, please make more, I need it to learn the basics of pilates!=)
thank you nicole! this was a perfect introduction, i struggle so much with connecting breathing to movement and this was perfect ❤
This was awesome. I’m coming out of a strep infection and wanted to move but not completely exhaust myself before the workday. This was perfect and helped remind me of the importance of breath and posture. Thank you for always putting out such good content ❤
I love your beginner and gentle videos!!! Im not able to do advanced classes anymore because I now suffer from fibromyalgia so these are perfect for me!!!! Thank you so much for everything you do!!!❤
so glad I found your videos, it can sometimes be a hard to work out with endometriosis and your videos are so helpful thanks to you being a "broken record" I feel supported trough the all work out and I managed to finish all the videos feeling proud I moved today and also very peaceful ! best teacher
Obrigado!
Loved this video! So happy to see a new Beginner's class on the channel! Would love to see prenatal pilates classes as well. Thank you so much, Nicole!
I started doing your videos about a month ago and they are so nice, i love how gentle they are and how easy it is to follow you even when im not looking at the screen. Thanks so much ❤
Thank You for this. Your begginner Pilates workout from 3 years ago was kinda too hard at moments for a idler like me, so this is awesome. I felt wo good. After I get stronger, strechier & better at this I will go for the harder ones. Sending much love, God bless You! 💜 💪🏻