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Pilates with Ashley
Australia
Приєднався 16 чер 2013
Hi ! I’m Ashley and I am physiotherapist and Pilates instructor living in Sydney Australia. I am APPI certified and frequently use Pilates exercises as part of rehabilitation with clients.
On this channel you’ll find a variety of free structured routines to suit whatever you’re looking for and hopefully build your strength, control, and body awareness in the process.
There will be a new routine every Friday. Thanks for supporting my channel !
On this channel you’ll find a variety of free structured routines to suit whatever you’re looking for and hopefully build your strength, control, and body awareness in the process.
There will be a new routine every Friday. Thanks for supporting my channel !
20 Minute Full Body Pilates Workout | Intermediate Pilates with Beginner Modifications
Tone your body with this 20 minute full body Pilates routine, suited for intermediate level with beginner modifications. Let me know how you go in the comments :)
MORE ROUTINES
👉 20-30 minute Pilates: ua-cam.com/play/PLDUmBHJYe2XuBFlfLuix0T-PMQMhzWuro.html
👉 Intermediate Pilates: ua-cam.com/play/PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53.html
MORE INFORMATION
🤍 French channel: ua-cam.com/channels/l0FCXbYSagO6xcH3LxvxsQ.html
🤍 Instagram: @pilates.with.ashley
Music: Love Rain by Thomas Gresen is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/3dMeinn
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.
MORE ROUTINES
👉 20-30 minute Pilates: ua-cam.com/play/PLDUmBHJYe2XuBFlfLuix0T-PMQMhzWuro.html
👉 Intermediate Pilates: ua-cam.com/play/PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53.html
MORE INFORMATION
🤍 French channel: ua-cam.com/channels/l0FCXbYSagO6xcH3LxvxsQ.html
🤍 Instagram: @pilates.with.ashley
Music: Love Rain by Thomas Gresen is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/3dMeinn
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.
Переглядів: 2 180
Відео
8 Minute Pilates Arm Workout
Переглядів 705Рік тому
Tone your arms with this quick 8 minute Pilates arm workout, suited for all levels depending on the amount of resistance you choose to use. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 8 Minute Everyday Abs: ua-cam.com/video/X1eXYIW-nN4/v-deo.html 2️⃣ 8 Minute Pilates Arm Workout 3️⃣ 15 Minute Booty Band: ua-cam.com/video/rnScHPPyJG8/v-deo.html MORE ROUTINES 👉 10 minut...
10 Minute Gentle Morning Pilates | Pilates for Beginners
Переглядів 15 тис.Рік тому
Start your day with this quick 10 minute gentle morning Pilates for beginners. Let me know what you think of this modification addition in the comments :) FULL WORKOUT COMBINATION 1️⃣ 10 Minute Gentle Morning Pilates 2️⃣ 8 Minute Morning Stretch: ua-cam.com/video/bpnEccBYdug/v-deo.html MORE ROUTINES 👉 10 Minutes or Less Pilates: ua-cam.com/play/PLDUmBHJYe2Xuj7iZqk-2oqWwu6fnD2pFp.html 👉 Beginner...
5 Minute Pilates Workout for Glutes and Thighs
Переглядів 1,5 тис.Рік тому
Tone your glutes and thighs with this 5 minute Pilates workout. This workout is best suited for intermediate level. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 10 Minute Standing Toned Arms Workout: ua-cam.com/video/SRL8IxWpP5g/v-deo.html 2️⃣ 5 Minute Pilates Workout for Glutes and Thighs 3️⃣ 5 Minutes Plank Challenge Workout: ua-cam.com/video/AgYg3yEHG1E/v-deo.html M...
15 Minute Daily Pilates
Переглядів 902Рік тому
Tone your whole body with this 15 minute daily Pilates workout, suited for beginner to intermediate level. Let me know how you go in the comments :) MORE ROUTINES 👉 10-20 minute Pilates: ua-cam.com/play/PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF.html 👉 Intermediate Pilates: ua-cam.com/play/PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53.html MORE INFORMATION 🤍 French channel: ua-cam.com/channels/l0FCXbYSagO6xcH3Lxv...
15 Minute Evening Stretch
Переглядів 749Рік тому
Relax your body with this 15 evening stretch routine. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 10 Minute Pilates for Better Sleep: ua-cam.com/video/k09Y4k_zgW4/v-deo.html 2️⃣ 15 Minute Evening Stretch MORE ROUTINES 👉 10-20 minute Pilates: ua-cam.com/play/PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF.html MORE INFORMATION 🤍 French channel: ua-cam.com/channels/l0FCXbYSagO6xcH3L...
15 Minute Lower Body Pilates Workout | Intermediate Pilates
Переглядів 612Рік тому
Tone glutes and legs with this 15 minute lower body Pilates workout, suited for intermediate level. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 15 Minute Lower Body Pilates Workout 2️⃣ 15 Minute Upper Body Pilates Workout: ua-cam.com/video/gc5fX4AQD-0/v-deo.html 3️⃣ 5 Minute Plank Challenge: ua-cam.com/video/AgYg3yEHG1E/v-deo.html MORE ROUTINES 👉 10-20 minute Pilates:...
20 Minute Energising Full Body Pilates | Advanced Pilates
Переглядів 599Рік тому
Wake up and tone your body with this 20 minutes energising full body Pilates routine, suited for advanced level. Let me know how you go in the comments :) MORE ROUTINES 👉 10-20 minute Pilates: ua-cam.com/play/PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF.html 👉 Advanced Pilates: ua-cam.com/play/PLDUmBHJYe2XudA8VH2y5h4JayCnqJrZBo.html MORE INFORMATION 🤍 French channel: ua-cam.com/channels/l0FCXbYSagO6xcH3L...
15 Minute Upper Body Pilates Workout | Pilates for Beginners
Переглядів 11 тис.Рік тому
Tone your arms and shoulders with this 15 minute upper body Pilates workout, perfect for all levels, including beginners. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 12 Minute Core Focus Pilates: ua-cam.com/video/uIVKgfSPo-I/v-deo.html 2️⃣ 15 Minute Upper Body Pilates Workout 3️⃣ 15 Minute Booty Band Workout: ua-cam.com/video/rnScHPPyJG8/v-deo.html MORE ROUTINES 👉 10-...
10 Minute Pilates for Better Sleep | Pilates for Beginners
Переглядів 30 тис.Рік тому
Relax your mind and body with this gentle 10 minute Pilates routine for better sleep. This routine is for all levels and is gentle enough for beginners too. Let me know how you go in the comments :) MORE ROUTINES 👉 10 Minutes or Less Pilates: ua-cam.com/play/PLDUmBHJYe2Xuj7iZqk-2oqWwu6fnD2pFp.html 👉 Beginner Pilates routines: ua-cam.com/play/PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL.html MORE INFORMAT...
5 Minute Pilates for Neck Pain | Pilates for Beginners
Переглядів 3552 роки тому
Ease your neck with this quick 5 minute Pilates for neck pain, perfect for beginners or those of all levels with a sore neck. Please note that this routine is more suited to those with a muscular neck pain. If you have any acute neurological symptoms please consult a physiotherapist for an assessment as you may need more individualised exercises. Let me know how you go in the comments :) FULL W...
12 Minute Pilates Glutes Workout | Intermediate Pilates
Переглядів 5782 роки тому
Tone your glutes with this quick 12 minute Pilates glute workout, best suited for intermediate level. Let me know how you go in the comments :) 🎵 Music - All We Do by Matt Quentin: open.spotify.com/artist/23cC3RI0hgD5sWmXKPAJuG?si=931geSnjTkKTyVmvnSwaaA&dl_branch=1 FULL WORKOUT COMBINATION 1️⃣ 12 Minute Pilates Glute Workout 2️⃣ 5 Minute Abs Workout: ua-cam.com/video/oMPpaRZ8tj8/v-deo.html 3️⃣ ...
25 Minute Full Body Chair Pilates Workout | Pilates for Beginners
Переглядів 3952 роки тому
Try this full body workout using a chair. This full body Pilates routine is most suited for beginners. Let me know how you go in the comments :) 🎵 Music - Home by Matt Quentin: open.spotify.com/artist/23cC3RI0hgD5sWmXKPAJuG?si=931geSnjTkKTyVmvnSwaaA&dl_branch=1 MORE ROUTINES 👉 Beginner Pilates routines: ua-cam.com/play/PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL.html 👉 20-30 minute Pilates: ua-cam.com/p...
5 Minute Plank Challenge Workout | Advanced Pilates
Переглядів 5012 роки тому
Tone your core and shoulders with this 5 minute plank challenge. This is an advanced Pilates workout and is perfect for when you want a quick workout or to add as part of a full workout routine. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 5 Minute Plank Challenge 2️⃣ 15 Minute Thigh Workout: ua-cam.com/video/VVAvA7YOz6U/v-deo.html 3️⃣ 15 Minute Advanced Mobility Flow:...
12 Minute Pilates for Posture | Pilates for Beginners
Переглядів 3392 роки тому
Improve your posture with this 12 minute Pilates for Posture class. This Pilates class is most suited for beginners. Let me know how you go in the comments :) FULL POSTURE WORKOUT COMBINATION 1️⃣ 8 Minute Morning Stretch: ua-cam.com/video/bpnEccBYdug/v-deo.html 2️⃣ 12 Minute Pilates for Posture 3️⃣ 10 Minute Beginner Mobility Pilates: ua-cam.com/video/_a2HR7jVaJY/v-deo.html MORE ROUTINES 👉 Begi...
25 Minute Full Body Pilates Workout with Foam Roller | Intermediate Pilates
Переглядів 9762 роки тому
25 Minute Full Body Pilates Workout with Foam Roller | Intermediate Pilates
8 Minute Morning Stretch | Pilates for Beginners
Переглядів 9092 роки тому
8 Minute Morning Stretch | Pilates for Beginners
5 Minute Abs Workout | Advanced Pilates
Переглядів 5422 роки тому
5 Minute Abs Workout | Advanced Pilates
20 Minute Pilates Workout to Stretch and Strengthen | Intermediate to Advanced Pilates
Переглядів 1,7 тис.2 роки тому
20 Minute Pilates Workout to Stretch and Strengthen | Intermediate to Advanced Pilates
15 Minute Full Body Pilates with Foot Injury | Intermediate Pilates
Переглядів 42 тис.2 роки тому
15 Minute Full Body Pilates with Foot Injury | Intermediate Pilates
15 Minute Fiery Full Body Morning Pilates | Intermediate Pilates
Переглядів 5132 роки тому
15 Minute Fiery Full Body Morning Pilates | Intermediate Pilates
15 Minute Thigh Workout | Intermediate to Advanced Pilates
Переглядів 2632 роки тому
15 Minute Thigh Workout | Intermediate to Advanced Pilates
15 Minute Abs and Glutes | Intermediate Pilates
Переглядів 6602 роки тому
15 Minute Abs and Glutes | Intermediate Pilates
10 Minute Beginner Mobility Pilates | Pilates for Beginners
Переглядів 4562 роки тому
10 Minute Beginner Mobility Pilates | Pilates for Beginners
10 Minute Toned Arms Workout | All Levels
Переглядів 2462 роки тому
10 Minute Toned Arms Workout | All Levels
15 Minute Booty Band Workout | Pilates for All Levels
Переглядів 2222 роки тому
15 Minute Booty Band Workout | Pilates for All Levels
15 Minute Full Body Morning Pilates | Intermediate Pilates
Переглядів 4452 роки тому
15 Minute Full Body Morning Pilates | Intermediate Pilates
15 Minute Gentle Calming Pilates | Pilates for Beginners
Переглядів 2372 роки тому
15 Minute Gentle Calming Pilates | Pilates for Beginners
15 Minute Mobility Pilates Flow | Advanced Pilates
Переглядів 2832 роки тому
15 Minute Mobility Pilates Flow | Advanced Pilates
25 Minute Full Body Pilates for a Fresh Start | Pilates for Beginners
Переглядів 4242 роки тому
25 Minute Full Body Pilates for a Fresh Start | Pilates for Beginners
I just discovered ur channnel and wow, I'm in love with this workout😭<3
Thank you so much! I would love some more gentle morning routines and I love the garden scenery for the morning especially living in the city. More in the garden would be appreciated 😊
Thank you so much I haven't done sport in ages and this is such an amzing gentle beginning :)
hey ashley - new subscriber from germany here: what a beautiful day one of this challenge! will there be more challenges in the future?
Thanks for this workout. I'm recovering from a broken toe and it's great to still be able to work out.
Nursing a fractured foot, missing and needing my Pilates routine-body responded immediately & beautifully! Grateful for this, thank you 🌷
, I am a new subscriber from Lebanon. Does this challenge want to warm up before the exercise? Please make a new challenge. I loved your style
Thank you! I suffered a broken tibia two months ago. I’m a very active person and being confined to a bed or a chair drives me nuts. I had to search for this and I’m glad a video exists. Now I’m getting back to it and my mind and body feels so much better.
Thank you, that was very nice.
Really enjoyed this! 👏🥰
Perfect!
Loved this so much, thank you! <3
it was an amazing session 😍😍
I loved this ❤
Thank you this is really nice and gentle for beginners
Wow thank you for this! I've already done a few of your videos now, and you have a way of making movement feel really good! Thank you for this routine!
I know I’m 3 yrs late but I’m loving all of these videos. It’s the perfect amount of activity and burn for me. Thx Ashley!!
I enjoyed it being with no music😊
Same!
2.19 was not begginer level...
But thank you. Struggling, I made it
Killing
I’m grateful for this video. Thai was a killer workout. Just what I needed to let go of some work stress. Blessings to you ❤
Very nice ❤️
Hii 😊 can any new workouts be expected?)
Thank you
such a good start in the day. Thank you! I really enjoyed this class <3
Amazing!!🥰👏👏
You must be assuming a very minor foot injury because the feet are on the ground for every single exercise. Literally none of this is consistent with my instructions from the Fracture Clinic.
Thank you. Loved this. 3 months tomorrow healing from a serious foot/lower leg injury after a fall. At least 6 more weeks in boot and still no driving. Was feeling down. A friend came and took me to a pool tonight. First swim all summer and was feeling like some more movement. Love pilates, miss pilates. Found your video. I'll def be doing this again and again. It was tough. But felt good. Starting from scratch. Building strength in different ways. Thanks.
I have respiratory problems so it's help me, and also with my articulations
This was great, thank you so much!
This one was far more difficult to execute because of the band I have that didn't really fit.... Would you have a good reference to buy ? Thx !!
Your Pilates workouts have been part of my summer daily routine, it's become a great pleasure to meet you every morning for a new challenge ! Thank you very much, I love it ! Either in French or in English !
I don't have time in the mornings as a teenager but I need to workout more for the dance team I'm on, so hopefully these helped me </3
Loved it !! Thx !!
Nice and soft ! Thank you !!
Thank you so much for this quick but efficient workout. It is really nice to follow you in English too !
I do this every morning and my body always feels so relaxed, thank you!!!❤️
that's the first video of u im seeing and I already know im gonna love that channel 💗
These were the best stretches for shoulders!
👍🏼🙏🏻
Loved it ❤❤
Wow, how relaxing! I’ve been struggling with insomnia for 3-4 years now, but I feel so relaxed and ready for sleep after doing this exercise. Even with it being slower paced than the workouts I’m used to, I can still feel the burn. This is an amazing exercise, thank you for sharing! 💕
best morning pilates ever! it didn't even feel like 10min
That was smoth Thanks
Can you make the Sound of your Videos louder please? Kind regards 😊
Thank u
This was very nice thank you 🙏🏼
As someone with an ankle injury this video was a great opportunity to work on my balance as well as appreciate how far I have come. Definitely something to come back to.
I used to do pilates pretty regularly, but heath issues forced me to stop most physical activity. It's been a few years, and I'm trying to get back into a regular exercise routine, so I'm basically starting from scratch. Some "beginner" pilates videos really don't feel like they're meant for people trying to get back into shape 😅 But this one gave me everything I need: low-impact, constant guidance on form, counting reps. I had to take breaks with each exercise (I'm REALLY out of shape and have chronic pain 😅), but this feels like a routine I can DO. I can adjust the number of reps to accomodate my pain levels and gradually build up strength, and--most importantly--I really feel good after this workout, instead of feeling drained! Thank you for making such a beginner-friendly routine!
This was such a relaxing and calming workout while still getting a burn lol It was so peaceful I will definitely turn this into a nighttime routine haha thank you so much for this video 💖🤩