Lower Stress in 5 Minutes with Self-Massage!

I know what it feels like to be super busy, without a moment to myself. But I also know the dire consequences of chronic stress. Which is why I created this short and sweet self-massage.
Just taking 5 minutes a day for yourself can be a game changer. (And I know you can find 5 minutes.) Taking this brief amount of time to take care of yourself can reduce anxiety, ease pain and tension, boost your mood, improve your energy, clear your mind, and even strengthen your relationships.
So bookmark this video, and begin with 5 minutes a day. Make this a daily habit, and you’ll retrain your brain to let go of stress. Your body and mind will thank you!
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
UA-cam channel: / @rachelrichardsmassage...

[@Kaylaut]

The eyebrow pinch is really helpful, thanks.

[@rachelrichardsmassage9660]

I'm so glad!

[@yvonnemariane2265]

Am so happy to find your channel! Ps. those tuffs of green leaves on the ground.. it's fast-growth from trees that are over-pruned -- In most cities this happens now

[@rachelrichardsmassage9660]

I'm happy you're here!

[@deborahjones3896]

LOVE THIS. Started to yawn as soon as I started. Thank you so much Rachel for this and for all the wonderful sessions you offer online.

[@rachelrichardsmassage9660]

Glad it was helpful! Thank you so much for sharing and for your kind words ❤️

[@anapetro5642]

Thank you! It was a perfect start for my evening routine❤

[@rachelrichardsmassage9660]

Wonderful!

[@l.i.b]

♥

[@skald22]

awesome!

[@rachelrichardsmassage9660]

Glad you like it!

[@mr.x8259]

Thanks. Where are you filming this? Central Park?

[@rachelrichardsmassage9660]

This is actually my neighborhood in Stuyvesant Town. We get a little bit of green here 😊

[@davidcolyer8214]

Any ideas of How to get Up and out of an airplane Seat ( coach class)??

[@rachelrichardsmassage9660]

Excellent question! I will do a video on that. Thanks so much!