V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue
Вставка
- Опубліковано 19 тра 2024
- Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Do 2 of my Sleep Apnea videos per day for optimum results:
V2 • V2 of 3 Exercises for ...
V3 • V3 of 3 Mouth Breather...
To get in-office or help over Zoom, contact Dr Fields at
www.fieldsfamilychiro.com
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.
0:00 Start
0:03 Welcome to a Video that's Gonna Help People with Sleep Apnea and Snoring
0:07 Massage in Circular Motions
0:34 Take the Knuckles
1:28 Single Nostril Breathing
3:37 Occipital Lifts
4:54 Throat
5:01 Swallows While Biting Tongue
6:16 Massage Jaw Muscles
6:57 Open Mouth Exercise
7:55 Open Mouth "Ah's"
9:01 Half Smiles
10:07 Posterior Digastric Muscle
11:47 Tongue
11:49 Tongue Imprint
12:38 Push Your Tongue to the Flor of Your Mouth
13:02 Tongue Ranges of Motion - Наука та технологія
I was struggling with sleep apnea. These exercises taken twice a day have helped me to get uninterrupted sleep.They are simply brilliant.
That is so good, Ernest. Share, share, share your story please
i’m curious: how long before you started to notice results? I do this video at night and the 2nd video in the mornings.
I’ve only been doing it for 3 days so far.
@@mrjooxmanallah Curious on your progress? Been 3 weeks since your post
@@studyhistory2ctruth and now it's been six months. how u doin @MrJooxman?
I have mild sleep apnea but really struggling with interepted sleep and snoring? Can these exercise really help
I don't usually comment on videos, but I felt it was necessary to chime in. For anyone who is in need of neuromuscular re-education (virtually the whole population) you just came to the right place. It is apparent to me that Dr. Fields is highly knowledgable and uses a Scientific Approach for prescribing these corrective exercises. You simply don't get that level of expertise with all doctors, so thank you for uploading these videos Dr. Fields.
Thanks so much for stopping in the middle of your day and throwing some confidence my way. I'll keep em coming, Abtin.
Or CURE SNORING NATURALLY the AYURVEDA WAY at home.
ua-cam.com/video/SHc2QDxSHRE/v-deo.html
Thank you so much, I have been waking up feeling terrible for so long and recently started using an app to record any sounds during sleep - I have an acute snoring issue and probably mild sleep apnea. I love your no-nonsense, straight into it approach and subbed immediately to your channel. I genuinely feel so much better from just this first round. Gratitude!
I discovered I have sleep apnea 5 days ago and I started doing these ever since . I am commenting here as a note to myself to keep doing it . Seeing others comments on helping them , I am hoping I won’t need a sleep apnea machine .
Started using my cpap machine now . Hope continuing these will help me get off
@@sujatatibrenow you doing exercise???
How are you going now did the exercises help?
It has been approximately 13 weeks since I have started the exercises. I do the exercises daily, quite often three times a day. I no longer wake up snorting or, from snoring. These exercises have made a tremendous difference in my sleep. The difference is quite amazing! Please, continue with your work-you are helping countless people, that suffer from this sleep malady! I have shared my results with friends that have the same problem. You have made a believer out of me! Thank you, Dr. Fields!
Dave!!! This is wonderful. Thanks for doing the work and sharing your story
@@dradamfields Hey Doctor I have DNS along with double chin ..will it work?
Tq.... Sir suppper Tips🙏👌
Have you done the whole 15-minute video 3 times a day? I find it difficult to find so much time for this...
I just found out by my new Doctor that I have sleep apnea. I told myself I don't feel comfortable using a CPAP machine rest of my life. I'm really emotinal by it. I wish that this sleep apnea never came to me in the 1st place.
This exercises truly work. I was in pain for almost two months taking cortisone on and off. Then I started doing your exercises and I got well in two weeks. Thank you Dr. Field.
Going to the ENT tomorrow. I have been dealing with snoring , pitch breaks, onset delays, my throat always feels swollen and it appears that every time I had a baby the throat issues got worse to the point I could barely swallow water. I'm in pain right now and happened to be on UA-cam to see if anyone was dealing with the same. I came upon this video and said "what the heck!" and completed the exercises. WOW... Thank you doc! The pressure in my sinuses diminished and my ears popped which I thought was super odd. I'm getting sleepy from how relaxed I was after completing the video. THANK YOU TONS!!! Chiros ROCK!
I have been doing these exercises for about "10" weeks. It actually took about three weeks to help. Which maked sense, given that it is muscle training. But once it did began to work, the difference was amazing--I now sleep uninterrupted! I now do the exercises twice daily. I am a firm believer, in this preventative method! Thank you, for this help--it works!
Dr. Fields - thank you. My wife had me try these and they worked the 1st night. Doing these exercises eliminates snoring or decreases my snoring by 90%. I am very surprised such simple exercises work. I do focus before falling asleep on keeping mouth closed and breathing through my nose. I really appreciate you putting the time and effort into making this video.
This is so underrated. I been dealing with sinus infection and inflammation because of my sensitive nose. Practicing this exercise every night before I sleep really helps!!!!
So happy for your results! Check out the other 2 like it.
Snoring/sleep apnea
1
m.ua-cam.com/video/aSdc1pKnqDY/v-deo.html
2
ua-cam.com/video/Iqhts06WECQ/v-deo.html
3
ua-cam.com/video/zvFtnOViA4A/v-deo.html
I looked at the blocked ears video then at this. I have a history of snoring. I'm just getting over a flu and taking a 12 hour trip from Australia to Japan. These exercises are so useful and beneficial and I only just started them. Thanks Adam I really love your style of instruction and your supportive channel.
I tried this for the first time last night and I fell asleep much faster than usual and woke up feeling great. Fantastic video
Surprisingly my shoulder & neck pain are gone. I had them several years and I attributed them for my sleeping positions or I got too big or too small of a pillow I even massage them with all sorts of liniment, balm or what have you, well I have never felt better till now. Thank you and more power!
Yo Maria my shoulde rhas been FUCKED UP, for real for real. Incapacitating. I feel hope having found this video and having found your comment! So thanks for writing it! Onward. Hope . . . that I can fix this fucked up pain.
Life is a suffrage I am glad people are helping others to make theirs better. We are all in this together.
wikidiff.com/suffering/suffrage
www.dailywritingtips.com/suffer-and-suffrage/
giphy.com/gifs/kitty-the-more-you-know-SXqw0Vpql4sHX9pCl4
@@TetroV75 Life is a struggle. Every body suffers in one way or the other. Lucky are those who In spite of health problems remain on their feet till the end comes.
Or CURE SNORING NATURALLY the AYURVEDA WAY at home.
ua-cam.com/video/SHc2QDxSHRE/v-deo.html
Dr. Fields, It is so generous of you to share these exercises with the general public. I just found this video today, after doing considerable research since getting my C-PAP following a diagnosis of severe sleep apnea. It is 1/30/23. I have set a goal of using this video as a teacher until 2/28/23. If it's making a difference, I'm committed to doing these exercises regularly for life. Thank you again.
Did these exercises help?
Did your exercises last night and this worked ,been on Cpap for 3years and woke up every day feeling like death warmed up, but today feeling great no headache,no sore throat,feel like I’ve had a good nights sleep thanks Mr Fields
paul that’s incredible. Please share this with others. So happy you’re doing better.
“Death warmed up” is exactly how I’ve been feeling. It’s so hard to describe. I think that’s an excellent phrase to describe it.
Hi doc - thanks SO MUCH for these videos. I've been struggling with sleep apnea for three years now, eventually leading to a CPAP machine. As I'm 35, I preferred to fix the problem instead of being hooked to a machine for the rest of my life, so I decided to try everything. Once I started doing your V1/V2 videos once a day I'm happy to report I have been sleeping perfectly, only sometimes wearing a positioning device (which is perfectly fine) to help me sleep on my side. My partner does not even hear my snore anymore. So again: hats off to you!
Did you use cpap machine?
I rotate between this and the other 2 videos in this series, mostly doing 2 sessions per day. You may have a sore throat for the first week or so, so be prepared. But, based on an app that records me as I sleep, my snoring is greatly reduced often to zero in a given night. Thank you for your generosity and enthusiasm!
Wooohoo!! Love to hear it!
Cindithomson88 what app do u use? I’m looking for a good one.
@@lindalamb7512 it's called Sleep Cycle. It's free though you can pay for extra features
@@cindithompson88 thank you!!
Dr. I am struggling breathlessness during the sleep at night in AC speacily, normal my breath is normal but when I use ac I feel breathless in sleep is it work these exercises in this
God bless you! My lymph nodes and throat have been swollen for three days. I have not slept in three nights and was about to go to the hospital. This video was my last resort and it really really helped calm everything and lower the inflammation in my neck and lymph nodes. I will report back on how my sleep is.
I used this a few years ago and found it again recently. Helps me breath through my nose at night so much better. Thank you!
Thanks for sharing!
Thank you Dr. Fields! I will be working on these every day/night to get a better sleep. I haven’t had a really good sleep in months. Great, simple instructions. Awesome.
This is fantastic! I've been feeling pressure in the nose, which makes it hard to breathe. After performing the exercises in this video, I can breathe easily and the effect lasts a couple of days. Thank you so much!
Or CURE SNORING NATURALLY the AYURVEDA WAY at home.
ua-cam.com/video/SHc2QDxSHRE/v-deo.html
My apnea happens onda a year for a few days and every time i come back to your videos and that gets me rid of it for another year or so. I thank God that it isn't permanent but just wanted to really thank you for this.
This video is not just about exercises. It's actually meditative and based on some yoga principles. Not only has it helped with my tight jaw, clenching, etc. but it's actually calmed my nervous system. I even do a low hum while doing several exercises because this calms the vagus nerve....a key nerve that's irritated with chronic anxiety and stress. This is amazing!! Thank you. I try to do it twice a day and noticed a difference in just 3-4 days.
Waheguru jioji, bahut shukar and bahut bahut shukaria bahut hi piare lovable son Dr Adam Field all the best. Doamszing, no words just speechless..a the best, doing a wonderful job for the human well being in real sense 💯👌🙏❣️❤️💞🙏 a big Salute
I normally don't comment on video's, but I have to for this one. I always had interrupted sleep, waking up in the middle of the night multiple times and as a result not getting proper sleep. This led to being tired and always needing a powernap throughout the day. After about a week of doing these stretches daily before sleep I am already noticing a difference. I do not wake up as frequently and am more energised throughout the day without requiring a nap. Will continue doing them for sure! Thank you sir!
Wow! What an incredible testimony! Thank you for sharing and you're welcome!
Dr. Fields is a genius! Thank you for all you have done to help me and others. May God continue to bless you and your family.
You the man, JW!!!
Finally slept through the night without waking up like 4 times! Just one! No dizziness too. Thank you!!!!! Working on losing weight too to keep up the results
How long until you saw results?
Thank you for introducing me to your exercises. I plan to do them every day.
Never felt better before this! The exercises were a bit challenging at some points especially the swallow part, but it ended very effectively for me. Thank you!
Way to push through, Carlo
Thank you for this video! Just started doing this. I am on my 5th night and have slept right through the night and feel well rested. Great video. This really does work!!!
This works so well.
Never felt so good after 30 years of bad sleep neckpain migraines and all.
Thank you sooo much!
Wonderful! Check out my podcast with Jeff Fisher. His neck traction is so good before bed
Very good exercise.I am feeling better now Dr. and thanks alot.
This exercise changed my life. I have better focus and i can concentrate well. i thought that i am lazy but now my brain works better.
Excellent Olavi. The TMJ is so connected to brain function.
So how many brains do you have? JK! I'm happy that this helped you so much! Eating organic food did same for me - changed my life for the better!! No more pain after eating.
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@@dradamfields what doctor should I see for TMJ?
I tried these exercises and within 3 days I found a significant difference. My snoring has reduced and I don't wake up tired anymore. I have passed this on to friends who have the same problem. Thank you for posting.
Thanks for sharing and congratulations on helping yourself, Aubrey.
How many events per hour did you have
Thank you, I was in severe facial pain. And I watched and did the techniques and by the end of it I was relieved. I am doing this everyday. God bless you Dr Adam Fields.
God is good! Check out even more
Snoring/sleep apnea/ETD
1
m.ua-cam.com/video/aSdc1pKnqDY/v-deo.html
2
ua-cam.com/video/Iqhts06WECQ/v-deo.html
3
ua-cam.com/video/zvFtnOViA4A/v-deo.html
Throat Openers
V1 ua-cam.com/video/m9_kHsF1QkM/v-deo.html
V2 ua-cam.com/video/5xg4HrCzL1g/v-deo.html
Eustachian tube dysfunction
 ua-cam.com/video/1-SZ1r1dnho/v-deo.html
ETD Q&A
ua-cam.com/video/Gp0toF7n_wA/v-deo.html
All the time.
Thank you so much for making this a follow along video, such a helpful thing.
Dr fields, your videos are amazing,I started watching and doing exercises accordingly.I have extreme problem in my tmj, in fact my shoulders misaligned and have back and rib pain since last 25 years, and now feeling dizziness and pressure in my head. But now I am gatting relief in my back pain by doing your exercise. Thanks a lot.🙏
It's a road of consistency that will bring you back. Don't lose heart, Suman. Glad to help
Is the misalignment of you shoulder, because of your TMJ?. I have all the same symptoms that you have.
My husband said I snore like a drill and sleeps in the other room. Due to his criticism, I am scared of sleeping before him. I will definitely follow what you demonstrated on your video. Thank you. I am glad I ran into your channel.
Feeling bad for you dear. Neither of you is at fault here. It's equally traumatic for one to sleep besides a snoring partner. But believe me you are completely innocent! You are not alone diva, just have confidence in yourself and you will definitely overcome the trouble. All the best 😊
I’ve watched this vid a few times in a row on multiple sleepless nights. Very helpful. Now subscribed. Thank you 🙏🏽
Excellent, Gregor. Pleasant dreams
Wow! I just started these exercises about three weeks ago and have already noticed an improvement. These exercises do work. If you're not seeing results yet don't give up. Keep doing them at least once a day.
You are right on track!
Am I the only one who was blushing through out the practice? When I got to the smiles I just couldn't handle it anymore, OMG that smile! Hot Smart doctor is the best remedy!
Now I'm smiling ; )
Excellent presentation - addresses not only what to do, but why. These are exercises traditional to the yogic sciences/Ayurveda, which have a comprehensive understanding of what the body/mind really is and how it is integrated and regulated. So pleased to this this coming from a western-trained physician - of course an open-minded DC instead of a Pharma Puppet MD. Be aware that sleep apnea can be caused by many of the hypertension meds. It is fundamentally a dysregulation in vagal tone.
Boa tarde!!! Conheci seu canal agora. Achei bem interessantes essas práticas e bem divertidas. Muito grata, bênção em sua vida.
Thank you so much. Just started your exercises. Will keep you updated.
To others who are also seeking ways to reduce or eliminate sleep apnea, I will faithfully work the v1 and v2 excerises for the next 3 months and report my progress on how this treats apnea and sleep. Stay tuned to this comment for my weekly updates.
What a gift you are giving to all of us, Ron. I'm in!
Week 1 - I have noticed I'm sleeping a little better, a little deeper. Recently the AHI numbers reported by the CPAP were elevated (not sure why), and now I'm starting to see a return to previous numbers (
@@reggiebdog Thank you so much for this! Keep us updated!
Okay so he quit after one week
Well it's been 3 weeks and I will say my sleep apnea AHI numbers are generally a little lower lately. I recently have changed my mask to a nasal pillow type, so that may be part of difference. I do these at night before bed along with a short yoga wind down. I'm sleeping longer each night, so perhaps. It's a combo, but I would say in general the apnea seems less intense. It's not gone, and without the CPAP I don't sleep as well, but I feel like these are helping. Will report back next week!
I do all types of research and have never seen most of these exercises before. Thank you, i can feel a difference already.
Great to hear, Bobbo! I'm always open to suggestions on other exercises. If you find some winners, send em over.
How long did it take you to feel a difference
Thank you so much! day 2 of doing this and can say it feels great so far, doing V1 and V2
Up date..gradually and dramatically improved...I feel better physiologically,emotionally.waking refreshed and ready to live...no more snoring,,stuffy nose or grinding teeth. I do twice a day..fundamental for my wellbeing...why wouldn’t I....i passed on your site to a stranger..we live in Australia so a bit far to travel...however anyone who can visit your clinic will never look back...Thankyou
Thanks for the positive update, Dinnie!
even after following along with this video just now, i feel i’m breathing easier. before the video i felt a lot of pressure in my face and my breathing just felt uneasy. i struggle with sleep and most likely have apnea. i can’t wait to continue these exercises. thank you
I'm just getting familiar with exercise, also. I'm excited hope they introduce us to some relief and a new world.... Good luck.
@@chrisfuller4551 thank you, good luck to you also
🤩 wow Thanks so much!!! I feel my tongue tongue resting in on the right place of my mouth already and the muscles in front of my throat sore which is good. I’m already imagining my double chin disappearing, all from bad tongue posture. I also think this exercises will stop me from snoring!!!! Great Video and you’re so cute too! Subscribed !!!!
Did it help your sleep apnea
I'm so thankful I found these videos, Thank you so much for sharing all these videos! They are so very helpful! Blessings
Thanks Dawn... feeling blessed
Thank you so much for sharing these exercises and for making them enjoyable. I have just discovered your video, and I can tell that this is helpful already. Feeling grateful. 💜
You're so welcome, Naomi!
I tried these kinds of exercises for quite a while. They didn't help much. But using a breathing training thing like Ultra Breathe or expand-a-lung has definitely done the trick. I use it 5 minutes about three times per week, a little more often at first. I still do the tongue exercises but at least for me, without the breathing trainer, they simply would not be enough. Sweet dreams.
Thank you much. I only did this two times and slept so much better. I'm going to do all 3 regularly. Thank you again ❤
Wonderful!
Not real sure why this video popped up in my feed but I am impressed by the comments. I have sleep apnea and some allergies and I absolutely hate the bipap mask. I use the pillows and manage but the full or partial face mask is not an option at all! I will try to do these as close to daily as possible and see how things are by this fall. Thank you! I never knew there were exercises that could help sleep apnea.
Thank you for posting this!
I stop breathing for 70 times an hour on my sleep study. These exercise do help a little and sometimes thats all we need to avoid waking up out of REM. Ty Doc. Keep making videos like this. YOu are helping thousands of people.
Thank you so much. I will!
Wow that's really sleep abnea. I had a cpap machine for 20years, from 42 to 62. One day my partner discovereda juice recipe for abnea in a juicing book. Juice 2 carrots, 1 apple with peel, 1 lemon with peel & a big piece of ginger. I drink it every morning for a long time. It seemed so healthy that my partner had it too. Occasionally I slept with my partner without my machine on. One day she said to me, " you don't have the abnea any more." I went back to the abnea specialist
@@johnthompson16 what did your specialist said,are you still using cpap
@@johnthompson16are you still using cpap
Thank you so much. Doing these exercises does help. Now, like all exercise, I just need to remember to do them, and do them all. My partner and I are both very appreciative. I am less tired and he gets more sleep.
Glad to know there is good people out there helping us feel better
Thanks Josie!
Awesome 👌 Thank you & GOD BLESS YOU. I've only done this twice & am on my 3rd time❤️👍 I slept better & I'm breathing better(Life changing).
Hi Dr. Adam! I’m back. I did two exercises a day for 56 days and they worked, so I stopped snoring for months. I’m starting to snore again, so I return to you. 🥰
Hi it helped you stop snoring? How long are you snoring ?
@@ornizri1755my husband was snoring badly and I got him to do these exercises for a week and his snoring stopped. He only did the exercises for that one week and his snoring stopped for 6 months. He started quietly snoring again now, so I had to find this video again. It really helps!
@@ornizri1755some people say it takes up to a month for their snoring to stop, but it’s different for everyone.
I started v1 and v2 yesterday just once. I record my snoring. I dropped snoring from 22% of my sleep time to 2%. You are GOD. I am sure my blood pressure will stabilise after this.
Talk about saving your life, Sree!!! Nice to partner up with you and thank you for adding some objective results to the conversation.
Fr did you use cpap at night still
Fantastic I've been doing this for the past 7 months faithfully and it sorted out my postnatal drip problem. I will continue to make it my routine.
Thanks so much for your consistency and feedback, Riaz!!!!
I have the same issue but I think how much pollen/ seasonal allergy is outdoor
Adam, massive thank you for your videos. It's non-invasive, non-chemical and it works!
Non-invasive & non-chemical...love it.
Thanks a lot 🥹🥹🥹 I have been struggling with sleep Apnea. I have been doing the same exercises since 3 weeks, now I can sleep 7 hours straight. 🙏🏾 before I could not sleep more than 2 hours.
AHHHHH...MAZING ! ! !
I followed these exercises and felt better breathing right away, especially pressing the muscles underneath jaw. Thank you!!!
none of the doctors tell us this
Great job! Yes, the posterior digastric muscle is key.
Dr Fields, since starting your videos just 3 days ago my pain is down by about 80% and my thinking is clearer. Your techniques, instructions and joyful demeanor are a gift.
In 2009 I was rear ended, got a concussion, whiplash and lost teeth. Acupuncture, chiropractic, massage and cranial sacral therapy have all been helpful. I practice yoga daily. Even with all of this, overall I was backsliding. I was ready to quit my job and considered sparing my husband from witnessing my increasing pain and sleep dysfunction. I'm starting to feel like myself again and my future seems brighter. My heartfelt gratitude to you.
Heidi, I recently discovered Magnesium oil that I massage into my neck muscles before bed to relieve my ancient whiplash injuries.
It might be worth a try ?
Heidi, you could also try standing with your heels together and toes apart to strengthen your lower back.
@@lapwriter5889 Thank you for taking the time to share your suggestions. I have the magnesium oil, but never thought to use directly on my neck. Will also try your standing position. Thank you !
You are the best Dr
Past 2 months i had sevier pain and dan stryd doin along with you and my god i see good relief ...thank u
Happy to help!
Thank you, Dr. Fields. After one viewing of this video, I feel relaxed, not tense.
Thank you from the bottomnof my heartnyou have saved my life from the apnea episodes.
Used to have one or two episodes of choking in the middle if night wvery week ans since I started with your exercises not one episode in a month and a half.
Hope to keep up the streak.
Thank you.
-free english lesson for you🙋♀️😎
This is so great!!!!
Thanks a lot for sharing these. Great help for all those suffering. Regards
Really helpful, thank you so much😊
Thank you Dr Fields, I have been doing your MTJ exercises for the last 2 weeks and they are helping. Your videos are brilliant and you sir are inspiring !!💪
Yes, I was contemplating nasal surgery but now I have a new inspiration.
I wish you were my doctor Fair Play your exercises really helped me too along with a bottle of olbas oil. I am suffering terrible with a deviated septum and impacted ears and Post nasal drip. Sometimes I really think that I'm on my way out tbh. I can't sleep I wakeup before 6am and I'm wrecked for the rest of the day. I'm on a nasal steroid spray and antihistamines and asthma inhaler none of them are any use. I tried this and it did help but I'm still in bits 👍🇮🇪
Just doing this before bed, and when I do I don't wake up gasping. I probably have mild sleep apnea, as normally this would happen 3-4 times a week at most. So glad I found this. It's workable and doable!. The C-pap machine and the mouth piece I just couldn't do. I have a didgerydoo on order that should arrive soon. I'm looking forward to adding that to my regime.
Thank you for these videos. They are life-savers, honestly. I'm a mouth-breather and although my husband says I don't snore much and it's very mild, not loud (he's kind), I know I do or must have, being a mouth-breather, which has given me a series of other health issues. These exercises are making me feel really good. I also do the tmj ones, another problem I have. My goodness, how tense am I!
You're on the right track, Raquel. Keep up the good work. Yes, it is possible to have airway resistance without snoring.
@@dradamfields thanks 😊
It has now been more than “9” months, since I began the exercises. I have yet to miss a day. I do them in the AM and PM everyday and quite often at midday. I am now enjoying the best sleep of which I have had in decades! These exercises work! At least they have worked for me. Obviously, all persons are a different case. As a trained musician and music teacher, I understand the merits of discipline and consistency. In order to improve, methodology and consistency are required. Please, give these exercises the time required each day. Be patient and consistent. I am not attempting to be preachy or, shaming to anyone. I am just reiterating my experience with these exercises. Thank you, Doctor Fields, this has literally changed my life! Now-if you could only provide advice on helping my (Pit bull mix rescue) Lanny, to behave on his morning walks! Just kidding!
Amazing feedback
That's amazing. Tell Lanny its doctors orders to behave!!
@@dradamfields Lol!
❤❤
Hey doc, I want to thank you for this specific video. I’ve been up all night with sleep apnea and this has greatly helped me. God bless you!
AND GOD BLESS YOUR SLEEP, MA!
@@dradamfields you blessed it, best sleep I had in months. I also took a mucinex and did a saline nasal rinse.
Will try to help me with my sonoring
Is this Doc not a blessing!! Oh perfect timing for me. How Cool,, God is good. God Bless you!!
This is one of the best videos ever. My sinuses are open!!!!!!
you have helped me so much from jaw tightness and sinus pressure would u consider doing some mediation videos on relaxation, anxiety, and sleep you have an awesome nice soothing voice. a guided mediation would hopefully help me and others to not be so tense , and to be able to sleep. so grateful that ur out there. thx
Hi Shelley,
Thanks so much! Try this series:
7-DAY 360° AM/PM BREATHING CHALLENGE
INTRO
ua-cam.com/video/QGpRDAQsUVo/v-deo.html
DAY 1 AM
ua-cam.com/video/TjzYzR_9jW8/v-deo.html
DAY 1 PM
ua-cam.com/video/mi9ThdoQC-8/v-deo.html
DAY 2 AM
ua-cam.com/video/0zfhriBrMMY/v-deo.html
DAY 2 PM
ua-cam.com/video/QJL-E9MVI04/v-deo.html
DAY 3 AM
ua-cam.com/video/ng17926ahaw/v-deo.html
DAY 3 PM
ua-cam.com/video/9PXLyKGPWTE/v-deo.html
DAY 4. AM
ua-cam.com/video/vnTyRl9qJms/v-deo.html
DAY 4 PM
ua-cam.com/video/Yaj1uTffnnY/v-deo.html
DAY 5 AM
ua-cam.com/video/M6UBlnV1Cyk/v-deo.html
DAY 5 PM
ua-cam.com/video/H55xeUtHfKM/v-deo.html
DAY 6 AM
ua-cam.com/video/TUNUW_35EVw/v-deo.html
DAY 6 PM
ua-cam.com/video/UerFbP-7BrM/v-deo.html
DAY 7 AM
ua-cam.com/video/Q9flTbigT10/v-deo.html
DAY 7 PM
ua-cam.com/video/bzk6dIghjEM/v-deo.html
thank you ! just found you not long ago so glad i did!
Ive been dealing with chronic TMJ and neck pain, clicking/cracking in my jaw, tension, headaches, migraines for 20 years! Chronic sinus infections and facial pain for 10y and I’m only 34! Both my parents have severe sleep apnea and similar stuff. After doing these exercises, i feel more relief than I have EVER. Tongue to the ceiling is a game changer.
On a side note, Im an XR/CT tech, holistic nutrition coach, yoga teacher, and massage practitioner. All of this research, education, investing with tons of passion and heart to support and guide my healing. Im working through the discomforts of using my voice to teach and share. Sooo many people could use this! It’s truly life changing!
Thank you thank you thank you.
I have the exact same things it’s truly horrible, aside from these videos have you any other recommendations to ease the pain/symptoms?
Thank you so much Doctor 🙏❤️nd thank God for showing me your precious videos 🙏🙏🙏
God is good : )
I have mild to moderate snoring caused by (I think) my tongue falling back against the top of my mouth and semi-blocking the airway. I did these exercises for ONE NIGHT and my "snore score" (on Snore Lab App) went down from 25 to 1. ONE!!!! I felt such relief immediately after doing these; my nasal passages were noticeably easier to breathe through. I'm going to alternate this with your second snore exercises video every night and see how this trends. Thank you SO much. You are helpful and informative - and chill!
Also I have a pituitary tumour and had no idea nasal breathing was good for the pituitary so I will be focusing on doing that much more in my life.
Thank you so much Mr. Fields.
So great to make a difference in your life! Stay tuned as I have a couple new videos coming out that will further your improvements. Throat openers, tongue posture and mouth breathing. Should be out in February. And did you look at my 7-Day Breathing challenge? Thanks for bringing your objective score to the conversation.
I feel so much better after doing this exercises . Thank you
I slept so much better after the exercise.Thank you
Those exercises had really helped me with my sleeping and snoring even with digestion and anxiety! Txs
That's great info, Diaz! Let's share them with the world
Now your health is good
WOW this first exercise cracked my back! Thanks so much! Sinus issues an neck and back issues feel better
Great to hear! Check out my 3 new sinus videos, Paula. I wish you great success.
I am trying to fight sleep apnea and I find these exercises very functional, a good daily routine. Thank you very much Dr. Fields, greetings from Italy.
You're most welcome! I had 3 Italians in my office today. Lotta love!
Snoring/sleep apnea/ETD
1
m.ua-cam.com/video/aSdc1pKnqDY/v-deo.html
2
ua-cam.com/video/Iqhts06WECQ/v-deo.html
3
ua-cam.com/video/zvFtnOViA4A/v-deo.html
Throat Openers
V1 ua-cam.com/video/m9_kHsF1QkM/v-deo.html
V2 ua-cam.com/video/5xg4HrCzL1g/v-deo.html
Eustachian tube dysfunction
 ua-cam.com/video/1-SZ1r1dnho/v-deo.html
ETD Q&A
ua-cam.com/video/Gp0toF7n_wA/v-deo.html
Thank you Dr. Fields. This is truly a doctor practicing his great medical know-how and sharing viable knowledge and expertise. Thank you again sir, you are a life-saver and hopefully will continue to help more people. Wish you all the best. Stay healthy.
I’m tracking my sleep cycle with this app and it certainly makes a difference in the days I do the exercises. Thanks doc.
I love some objective data to validate the exercises. So great. Thank you!
What app, please?
@@SEHSEH33 sleep cycle 🙂
@@dradamfieldsAdam Hi
@@dradamfields doctor I'm new admission in sleep apnea, what I do in beginning initial stage
He is a fantastic presenter .I have had a lot of benefit from these exercises
Thanks Anthony!
It has "15" months since I began the exercises. I do at least "1" of them "2-3" times daily. Some days I employ all of the exercises. I used to have apnea attacks every night. I now sleep through the night, every night. I have yet to miss a day of the exercises. At first I was skeptical. I did not see immediate results but, I stayed with it and results happened. These exercises have worked wonders for my sleep. I understand that results may be different from person to person; albeit, discipline has worked for me. If one is not disciplined, these exercises probably will not work. Do not give up, if you do not see immediate results--the exercises worked wonders for me. It is muscle training! And this is not an overstatement. This is my "3rd" post to report my progress over the last "15" months. To all of the skeptics be patient and do the work! Thank you so much, Dr. Fields, these exercises have literally changed my life!
Thank you so much for helping me with my jaw pain. I will be sure to do these exercises every day.
Thank you doc, I feel a very good sensation throughout the muscles of my throat, jaw and neck.. I will do this exercise everyday. Hope it will help me to get rid of snoring
Keep it up 2x/day for 3 months.
Oh man thank you so much. My wife was bewildered but at the same time very thankful that I am not snoring anymore. I am now sleeping in our bedroom. Before I try your exercises I am always sleeping in our couch. after doing your exercises I told her I am not snoring anymore but she won't believe. Adamantly she let me sleep in our bed and she can't believe that I am really not snoring anymore. What a relief for both of us. Can't thank you enough. Just keep up the good work.
Nothing like having the one you love by your side. Glad I could help.
Indeed, there is nothing like it. Actually I also watch the v2 exercise and it is just as good. I never thought I can get rid of my snoring but it happen. Your demonstration is very informative and very engaging. And the other thing that my wife had notice is the tone of my voice and as she describe it it is like the voice of a late night DJ. MAKE IT GRAND, MAKE IT BIG. HA,HA,HA. Kudos man I owe you a lot.@@dradamfields
How long until you felt results??
I will try, and it seems works thank you to take your time and help those we need a relief from this condition that only we have it, we know how bad it is, and found a big help with persons like you, thank 🙏
So nice of you, Jose. Also check out the 7-Part Neck Pain Relief Series.
Thank you! Will try these exercises today! Excited about reduced snoring and improved singing!
Sing it, girl!
Any result
Thank you ,thank you . One day and I did not get a headache from sinus pressure. God bless u for doing the video.
I was fed up using the bi -pap !!!! Very rare to see a doctor take so much care!!!! You are a very special person!!!!
I will start these exercises hoping to be out of the machine!!!
Thank you doc you sure are a blessing! !!!
how are you now?? any improvement?
Thanks sooo much doc👍🏼❤️been doing this for the past week and already sleeping much better
My breathing is better too
Suffer from less headaches
May allah bless you ❤️🌹
You're most welcome!!!!!!!
I'm a chronic sinusitis patient for many years and actually recently I have noticed some kind of very dark substances coming from my ears after using some HP diluted in warm water and its not wax nor pus. I also noticed these sort of hard kind of lumps behind my ears and I get lots of trapped fluid in my head that causes terrible pain and all this came during the lock down quarantined period I'm afraid to go see a doctor at these moments and I feel I'm just blessed to find you here and doing all these exercises,I pray they can help me. God bless you and hope all this pandemic that has affected the world will soon go peacefully insha Allah (God willing) and pray for the world community to be safe and sound at these tough moments.
Awe...😲🏃💤👁️👁️x
Weh sama la aku ada jgk sinus ni bahasa kampung org panggil resdung. Ayah kawan aku sampai dpt kanser hidung disebabkan resdung lpstu meninggal sbb jangkitan kuman. Aku nk p hospital p check dkt doc tapi taktau nk ckp mcm mana dgn doc tu bgi dia faham apa yg aku rasa. Kdg ada hingus nk buang tapi tk terkeluar bila aku paksa jgk nk buang hingus tu tekak aku jdi pedih rasa tk puas mcm mana tah nk nafas pon susah. Nk p check time covid ni risau jgk takut masa p check ada sinus ja balik drp check dpt dua penyakit sinus dgn covid.
I couldn’t even breathe without my mouth a little bit open but after doing these exercises I now can! thank you so much doctor I’ll do these exercises everyday I just hope someday that loud noise will be gone.
Keep up the good work
Snoring/sleep apnea/ETD
1
m.ua-cam.com/video/aSdc1pKnqDY/v-deo.html
2
ua-cam.com/video/Iqhts06WECQ/v-deo.html
3
ua-cam.com/video/zvFtnOViA4A/v-deo.html
Throat Openers
V1 ua-cam.com/video/m9_kHsF1QkM/v-deo.html
V2 ua-cam.com/video/5xg4HrCzL1g/v-deo.html
Eustachian tube dysfunction
 ua-cam.com/video/1-SZ1r1dnho/v-deo.html
ETD Q&A
ua-cam.com/video/Gp0toF7n_wA/v-deo.html
@@dradamfields mmm