Magnesium Skin Benefits That Will Surprise You!
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- Опубліковано 2 жов 2024
- Magnesium Skin Benefits That Will Surprised You! Dermatologist Dr. Dray on magnesium skin care benefits. Does magnesium oxide benefit skin? Signs of low magnesium in the skin and the benefit of topical magnesium lotion for acne and dry skin. Signs of magnesium deficiency. -How to improve your magnesium levels with foods high in magnesium and the best magnesium foods. #skinhealth #skincare #dermatologist
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this UA-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Absolutely fascinating, Dr. Dray. You amaze me every day. You would be a brilliant Professor. Thank you for educating us every single day. You are incredible ❤
Thanks for watching
I totally agree!👍🏼❤️🔥☮️💙💚💜
I’m here for Professor Dray 👩🏻🏫
haha same@@catboxcleaner3532
She would be an amazing professor!!!!
Another reason to love magnesium even more!!
It has really helped my migraines. 600 mg of magnesium glycinate can stop a migraine in its tracks (for me)! It's better than any prescription or over the counter drugs.
Magnesium glycinate is the form that is well absorbed and unlikely to cause loose stool. Great for calming and relaxation.
Magnesium chloride oil spray helps my migraines as well! I use it on my neck! - everyday as prevention!
Remember: if it cause you to itch it’s because you’re deficient.
I take mag glycinate before bed, it works for me.
What time of day do you take it for keeping migraines away?
@@shans.I would probably take it before bed because it promotes the muscles to relax. I take mine at night. I read it doesn’t matter what time of day you take it, just be consistent. Hope that helps. Best of health!
@@juhnetmickerdywhy would it make you itch if you’re deficient? Source?
I take a magnesium supplement and it makes a huge difference in terms of my mood and ADHD symptoms. I feel off when I don't take it
Which form and how much?
Best an absorbed for health is magnesium glycerinate but if you dont respond then malate is also effective. For brain effects then magnesium l-threonate. Also topical is effective@@rogeveyrut1991
By chance is it Magnesium L-threonate that you take?
Which one do you take please??😭
I take magnesium citrate, 210 mg
Im taking magnesium internally. ^___^ Super helpful for vit D absorption and my eczema really cleared up. Those 300 biochemical enzymatic reactions are very essential. ^_____^ I had eczema since childhood very severe and after removing as much of my allergic aggressors in my environment, water filter, and water barrier and skin calming creams and steroids, still the movement was not happening. Even with immunotherapy it helped a bit but was temporary. Finally noticing taking various chelated magnesium versions really helped. My skin did not feel as tight and dry anymore. Its honestly the reason why I got into biochemistry in college.
Can you recommend a magnesium supplement?
I’m here to also ask for any supplement suggestions. I have a daughter who suffers with eczema the same way.
This sounds like my journey. I’m yet to try immunotherapy though but want to!
Please share what are your favorite moisturizers? What magnesium supplement
You take? Also why internal vs topical?
What type of Magnesium did you take madam
Interesting! I started weightlifting about 8 months ago and started taking magnesium to help with recovery.
✨❣️Magnesium can help with some types of migraines. When I read this 12 years ago, I thought it may help with my ocular migraines…along with all of the other benefits. I haven’t had a migraine in 12 years❤️
What do you take for this?
My chronic migraines went away when I stopped eating rice, bread, potatoes, pasta, etc.
@@Momofukudoodoowinduwhen you went keto?
Yes, I use this also for my migraine with my medication
@@Momofukudoodoowinduseems easier to just supplement with mag
I was so excited to watch this video. I bought a bath/shower gel that I bought at TJ Maxx with lavendar and magnesium. I thought I was losing my mind that my skin looked awesome from my body to even my facial skin. I bought it for the lavender but ultimately love it for what I think is the magnesium. Cant find it anywhere but will look for other gels that may contain it. I have been using the product for over a year. Thank you for clarifying that i might not be loca de cabesa!😅
A lot of those beauty, products and shower gels have a lot of extra ingredients that aren’t that good for you like fragrances junk like that so keep an eye on that as well
@@socratese5 Thank you for the comment. It came in a huge container and luckily after 1.5 years, works without any issues. When it is gone, I will look for another type with magnesium. Glad I tried it!!!
@@lisab.6818 👍😊
Thank you so much, Dr.Dray. Very useful information. But please consider the fact that almonds are extremely high in oxalates, which gave me kidney problems; they are also high in omega-6.
Hi Dr. Dray! What’s the best form of magnesium to take overall?
Chelated magnesium glycinate (as bisglycinate).
I have mild form of cerebral palsy. Thanks to therapy when I was little I have pretty normal life and you can't really tell I have it. But I still have leg pain and spasticity and stiffness. Magnesium really helps me.
Happy Wednesday! I always enjoy when you share the science of how things work. Thanks for sharing your knowledge!
Thanks, you too!
Greetings Theresa Berg hope u r well n Happy Wednesday😀👍💜….
Happy Wednesday to you too!@@whitneybrown4067
Good morning from Sydney Australia 🇦🇺 dr dray 😊 thank you for all your amazing videos I’m researching magnesium so this has come at a great time 🙏
@MegaCassie83 - she didn’t push supplements. Matter of fact she warned AGAINST taking supplements unless recommended by one’s doctor for a medical reason.
Love your channel Dr. Dray! Thanks for educating, empowering and entertaining us on a daily basis.
I just wanted to say thank you for your content. You're helping me through a quite difficult break-up. Ever since skin care became a new hobby for me and a welcomed way to distract myself. And I just realised that I instantly feel better when I'm watching one of your videos.
I started watching after a divorce. It was great to be able to focus on something helpful, ways to improve myself and feel more confident. Plus she’s so entertaining and has the best community of commenters. I’m glad you’re here! Hang in there
I just wanted to send you so much love! Dr Dray definitely has helped me through similar situations. And she has helped me to find an area of my life where I can put myself first and see improvement. It allows me to take my inner work (loving myself) and allows me to prove to myself that I love myself by caring for myself on the outside. 💕
@@Hemmyiisame. I started watching while we were still together then started watching full time even he abandoned
Same here. I was with a narc and bad soul tie break up. Learning more about skin care and hair care saved me. I’m more invested in me and taking care of me more than killing myself taking care of someone that found fault in everything I did for them.
I started taking magnesium supplements (my levels were low in bloodwork) and it has helped with the dry skin on my legs. I was thinking about this earlier today and wondering what I was doing differently which could be helping my dry skin. Very timely for me Dr. Dray. Thank you
How long did it take for you to notice your skin wasn’t as dry?
Which kind of magnesium?
@@lilarose9348Are *YOUR* lab results indicative of a magnesium deficiency? You'd think with the abundance of credible resources and free masses of information available today, that people would stop ignorantly trying to self-diagnose and treat their unique, completely individualized issues by asking strangers on UA-cam what product they used/how they used it. It's so unbelievably useless.
@@luciahelenasena3611hi I had the same flaky dried skin on my legs and arms. I take Mega Magnesium tablets from Blackmores. It's called Mega Mag. My cardiologist actually recommended them. Just take 2 or 3 a day. My skin got better in say 2 week's. Don't forget to drink water, and moisturiser. 😊😊 Louise Australia.
Happy Wednesday, Dr. Dray and friends!🎊 Thanks for making your topics so interesting, easy to understand and totally enjoyable! Your channel is such a gift!🫶✌️❤️❤️❤️
Your skin is amazing
I love the way you look today! Your hair is so shiny, your complexion is glowing, and your makeup is subtle and enhancing.
magnesium threonate crosses the blood: brain barrier (less likely to cause loose stools. Being absorbed in the G.I. system )and once it is in the brain
Very in-depth and informative! You're so right about bad diets with older folks. Meal prep for one person is hard. I get overwhelmed trying to balance nutrients while only needing one small meal a day. I occasionally take a multivitamin for older people and hope for the best.
Could you educate us about the new-ish idea of face creams that contain estrogen for menopausal people. Thanks!
Yes please 🙏
Helpful information, thank you. I use 1/4 tsp magnesium glycinate powder in my coffee daily. It keeps me running smoothly and regular. My skin is quite nice at 74 and I've never given the magnesium credit. Wonder if it's why my cuts heal so quickly and I don't get scars. Could magnesium be the reason?
I’m a critical care nurse and one of the first things we give when someone has a heart condition is magnesium.
Which type for leg camps?
@@ccMomOfJaysMagnesium malate.
@@ccMomOfJays magnesium oxide
@@lisamancuso5869 thank you so much 😊
@@lisamancuso5869Thanks for this input...Confirmation...
Dr Dray what about the painful “Charlie horse” leg cramps? Mine stopped completely with Magnesium supplements. Also helpful for sleep and lower blood pressure? Thank you for your advice.
You combine two of my most passionate interest, skin care and nutrition. I guess it's all under the umbrella of health and functional vitality. You're the best, thank you for all that you do!
Sameeeee omg. Dermatology and Nutrition go hand and hand.
Yes!
This video just reminded me to restock my magnesium drink mix which I love so much 💗 would also love a follow up video on which magnesium supplement you most recommended.
I wish you had discussed the different TYPES of Magnesium. As a transplant patient I take magnesium glycinate supplements. There is also magnesium oxide (most common on drugstore shelves) which is for constipation. There is a third type also, but my memory fails me. My question is does the mag glycinate help the skin?
The 3rd one you are thinking of is magnesium citrate. That also helps with relaxation and can help with constipation, better than magnesium oxide, imo. I've tried them all. 😊
Magnesium citrate absorbs in the body better than the other two listed (I think)
there are 11 types of magnesium
I just started taking Magnesium Malate for energy. At night I take Magnesium Glycinate at night for sleep. I have a blood cancer.
@bugsbunny2357 do I need to confirm it by a doctor? The first magnesium you mentioned does it really work for energy?
Was on the magnesium wagon because I broke my leg. My mental health is not so good right now...I really need to start again ASAP.
I think you would be excellent on health segments on nation television shows! You are that great!! Any agents out there need to sign you on and pay you big bucks!!
I take Magnesium baths as your skin absorbs Magnesium quite easily in warm water. Just make sure that you are using Magnesium Chloride and not Magnesium Sulfate ( Epsom salt)
There's different types of Magnesium which one is best ?
Wow thanks great information. I do take one capsule before going to sleep it does help my sleep.
Magnesium glycinate helps my tight muscles and sleep.
There are SO MANY forms of Magnesium - which ones are you referring to? Thank you. (Magnesium citrate, Magnesium chloride, Magnesium gluconate , Magnesium glycinate, Magnesium sulfate, Magnesium malate, Magnesium taurate, Magnesium orotate, etc ).
Exactly! I hate when people mention that magnesium is good and all but never specify which magnesium.
Magnesium citrate is the best!
Glycinate
Dr. Anil Rajani
Google the benefits of different magnesium and there will be all yoir information
Magnesium has definitely helped with nerve pain in my feet, but it does cause some bowel issues. Looking at the bottle, apparently it contains several forms and one looks to be the issue. Guess I need to switch it up!
Here from Maldives 🇲🇻. Thank you so much for your continued help in educating us skincare fanatics 🤍🙌🏽
I take it for muscle cramps, I take it with potassium and I take it at night.
I sweat a lot in the summer at my job, this summer I sweat so much I decided to take supplements to balance my electrolytes instead of having to drink them in powder form and it was a game changer! A banana and some Magnesium Glycinate not only made me feel better but I don’t have leg/foot cramps at night anymore. If I forget to take it my cramps return 😫
My sister is a licensed nurse practitioner n she always recommends spray magnesium. Said it absorb better than pills supplements. Haven't try it yet. Whats your thought on that? Spray vs pill supplements. ???
I am very interested in the video as i take Calcium Magnesium 2:1 (SISU brand)
I have had three cardiac ablations for atrial fibrillation. I take magnesium supplements 2-3 days per week, with my Internist’s and EP’s knowledge.
Killin’ it with the eczema-adjacent topics this month 🙌💪
YAS!🎉
I went to the dermatologist 7 times an they never did any blood tests! Come to find out I’ve had low magnesium for years!!! I’ve had a terrible rash from low magnesium I’ve suffered w. Along w kidney stones and now I’m celiac .
Magnesium glycinate for my migraine is nonnegotiable. It also calms me for sleep, relieves my anxiety and i use it before bed together with GABA
Dr Dray- thank you for your fabulous informative and useful stories! It's like attending Skin Care University- Dray😊SCU!
Thank you so much! I’ve got itchy upper arms every now and then, and just this week I randomly put some topical magnesium on it and it helped against the itching! Normally magnesium itches my skin a bit, but itch + itch = neutral on my skin apparently 😄
I’ll try this on my boyfriend, who has eczema on his legs, as well!
Ohhh lmknow if it works! What are your favorite moisturizers for eczema
What is topical mag?
@@21972012145525 I’m not sure yet if the magnesium has effect, but it does feel good! We’ll try it out a little longer because I forgot it for a couple of weeks. And we regularly use Cetaphil PRO Itch Control when the eczema starts itching.
This was very interesting! I learn so much from you, Dr Dray. And your continued generosity with your knowledge and time is very much appreciated. Happy Wednesday! I hope you have a relaxing evening. 💖
🙏❤️❤️💒🕊🐈🐈🫖☕️☕️💤🙏
Thank you. Please discuss recurring styes and other eye conditions that resemble them. What are the causes? How do we prevent them?
There are optometrist and ophthalmologist channels that address this like Dr. Rupa Wong, Michael Chua, MD, Doctor Eye Health, etc.
I think at one point you drink the supplement “calm” did you stop?
Can a 16 year old take magnesium? I have done a lot of research and think it would be beneficial for my needs. If so which brand (s) would you recommend?
Hi Dr Dray, I have one video request. We have drastic drop in air humidity here due to central heating. In summer it was around 40-55%. It has dropped to 25%. I have investigated myself, but it would be interesting topic for you to cover - what are impacts of low humidity to the skin, also nose mucous membrane, lips. I am noticing myself that my eyes feel more dry, my skin requires more moisture, it is not as nice to breathe - air feels dry and my nose is dry from inside, sometimes I get nosebleed. It would be interesting to hear from dermatologist about how air humidity impacts us.
And also, what would be the most skin friendly air humidity %?
Yes! I live in the desert and we use a swamp cooler in summer. I notice when that is turned off, dry eye returns as well as overall dryness and stiff joints. Would love a video on this as well
Omega 3's help amazingly well for my dry eyes 😊
Life Flo makes a lot of magnesium products. Now I’m interested in trying some.
You should try taking hyaluronic acid orally, it is really helpful in maintaining hydration in the body, skin, lips, mucus membrane, and joints.
I have a new appreciation of magnesium. 🍌
👍🏼👍🏼
@Dr Dray - Since there are so many forms of magnesium supplements on the market, which is best for skin? I take magnesium for severe anxiety/stress, but want the skin benefits too. I currently take Thorne's supplement with a mixture of 55mg Magnesium Citramate and 80mg as Albion DiMagnesium Malate per capsuel. I've been taking 3 per day. Is this adequate or should I change forms? Thank you for your video and reply. :)
Thanks so much! Would you ever make a vide about the benefits of spirulina? Is there a reason you haven’t covered the topic before? Youre one of the best people on youtube keep up the great work :)
Happy Wednesday!!!
You too!!
Please tell me Magnesium L Threonate is the best Mag for skin. Supplements are so expensive. This one I’m already investing in
Just starting taking magnesium glucinate my skin look great 300-400 mg
can u plz share which one?
@@lubnashabbir6082
By Bluebonnet
I sleep better since I started
What about magnesium oil applies to face or scalp?
Thank you for all this info! This video has been very helpful :) I saw a video from a major YT yesterday where she was spreading to her millions of followers that wearing sunglasses causes more sunburns so people should not wear sunglasses or sunscreen. Could you cover that topic? I feel like it’s getting bigger and needs a factual video like this to combat it.
If you have a metal frame, I could see this occurring
I've heard an eye doctor state this same thing about sun glasses. But my sister says okay your going to get macular degeneration.
I have fribromyalgia, I was taking mag citrate but my new nutricionist prescribed magnesium malate instead. felt huge difference on my muscle soreness, I love magnesium I take at night with melatinin and sleep so good.
I have heard of zinc for skin but never magnesium
I also have a video on zinc for skin…very important
After weight loss surgery I was getting rashes under my bra and down the sides of my groin - I have been using magnsium oil - just a small spray in those areas, and have not had a rash there in years! I now also use it as a deodorant - it works.
What about using magnesium oil spray to help with better sleep? Or joint and muscle relief/relaxation. Does this help any of these?
I just started taking it to help me sleep
I got kidney damage with chemotherapy and I need 9 pills of 500 mcg a day. I always wondered why I had more skin problems than before... I can´t retain it apparently
I tried taking a magnesium supplement and had nightmares. I took 240mg 54% of MDR. Some people have more vivid dreams and some can have bad dreams. It seems magnesium can improve sleep for many and I was hoping for that. I'm going to try a lower dosage for skin benefits as well as bone and sleep quality. The lowest I can find is 100mg which is less than half what I tried before.
I take the Natural Calm magnesium powder at night and it helps me sleep, fall asleep faster and stay asleep longer. I tried the little 5 dose sample pack out first. After about 30min I could feel all my muscles just relax. Some magnesium I've tried I couldn't tell they were doing anything at all. I like this powdered version, you can measure out however much and it fizzes and dissolves in water. I can take how much works for me and it actually does something that I can feel.
Interesante gracias doctora. Yo he observado que cuando tomo baños con epsom salt (Mg) con aceite esencial lavanda y menta mi piel queda suave por más de un día. Tengo la piel extremadamente seca y estos baños de inmersión he observado que me ayudan. Lo hago 2 veces en semana por 30 minutos ❤☺️
Can you recommend which Tye of magnesium and which brand
I started spraying magnesium oil on my skin. I first bought it to use as a deodorant but it burned my skin so much, a sign of having low levels, so I started spraying it on my back where I had pain near my shoulder and neck. I read the skin is the best way to take it in. I know see a huge difference in many things. No more nausea, better skin, no body odor under my arms! And I'm not even spraying directly under my arms. I slept through the night, and I think I may have my appetite coming back.
I want to add that I have been snacking on mixed nits lately too, I didn't know they were a good source of magnesium. I guess my body just knew! Almonds, brazil nuts, pistachios, and pecans.
Hi Dr
please can you explain what Mequinol is in skincare
He has milia under the eyes, soft pimples on the chin, very fine pimples above the mouth, he has large pores, he has a lot of gray hair, he has gaps in the front of his head due to hair loss, he has split ends that have reached the roots, and he has a very weak face. I do not understand the English language well, but use the translator if you have videos about these my problems. Please help me copy the video link so I can watch it. Greetings to you from Iraq
Thank you! I’ve been taking magnesium supplements to aid in digestion. Interestingly, I’ve had eczema on my feet for 20 years and magnesium supplements have made zero difference in the eczema. How can I find a cream with magnesium?? I will try a n y t h i n g!!!
Same! People don’t understand the desperation
I take magnesium but have heard it keeps you from remembering your dreams 💜💜💜
Oh wow!
No, I take it and remember vividly all my dreams!
It actually helps with sleep 👌🏻Alongside with some vit B
@@angelmuscledoc I am happy top hear that as I always long to dream of my son, whom I lost in 2020 ,and yet magnesium really helps me with muscle cramps and sleep.
@@modiglianilover7721 Yes it helps me sleep for sure but sleep is a separate issue from dreams! I will do more rsearch....
Happy Wednesday Dr Dray so excited to be here I live for this ❤️
Happy Wednesday 😊
@@DrDrayzday ❤
Greetings David Shabas hope u r well n Happy Wednesday😀👍💜….
@@whitneybrown4067 Happy Wednesday Whitney👍
What kind and how much?
i wish you had time stamps, i have adhd and i cannot be bothered to listen for very long and i just want to get straight to the point 😢
thank u for finally making this video! also is there any products similar to sum bum tinted sunscreen in drugstores? in shoppers they only stock up with those sunscreens in the summer and my parents control what i order online and wont let me lol
I take a mag supp in hopes it would decrease leg cramps at night. It seems to have decreased them ?
Hi Dr. Dray I’m your regular watcher and get lot of benefits from your videos, today im in pain and want some advice from you what to or use, i apply benzoyl peroxide .5% gel on my under arms and then after few minutes I apply glycol acid without wash my under arms, since that day my arms are burning, itchy and scratchy. Now my skin is fully black and burned. Can you please help me how to get rid of this situation and pain? Thank you
She doesn’t recommend glycolic acid for underarms. Esp after bpo that is two actives. She recommends bpo cleanser not the gel. You have to wait until your barrier improves. No actives.
Good, you are the first woman told that magnesium is helpful to skin,in stead of telling skin, it's very helpful in metabolism
Hi dear Dr Dray 👋❤🎉
I take this to help with anxiety
Which type do you take, if I may ask? And what time of day?
Which one? Tfs
I know you do not like gummies, but Natural Calm has one. I feel I will have more luck taking it consistently if in a gummy, I take other vitamins in pill form and really do not want another pill. Will my body absorb the magnesium in a gummy? Thx.
PS - Thank you for helping everyone! If everyone was as honest, kind, and hardworking like you, we would have peace in the world.
How about transdermal magnesium supplementation cream?
Then could a severe lack of magnesium give me a heart attack? Because I am trying to have one.
😂😢😢
Uhhh why
I've been taking magnesium for a while now! I think it's been good for my GI system.
I was wondering if you could do a video about azulene someday?
I got prescribed an azulene ointment in Japan for my acne flare up, and found it to be really helpful to calm down the redness and itching (buffered benzoyl peroxide with it). I couldn't find much info about azulene on UA-cam and was wondering if there is a reason why it's not a very popular ingredient?
I hope you see this! Anyway thank you so much for your immense work!!!
Azulene is super popular for post waxing redness
I’ve been taking it for a long time. Thanks for this information! 🥰
You are so welcome!
Very helpful video!
So informative! Thank you Dr. Dray 🙂
🎉Thanks!❤❤❤❤❤
What kind of magnesium r u referring to🙃🤔 ?. Thanks,, in advance.
I have it for leg cramps at night. I'm glad it does more for me. Thank you and have a wonderful Wednesday!
Nurse practitioner told me 500mg of Mg for menstrual cramps. Definitely helps me.
z2156 leg cramps not menstrual cramps
@@latherandlace
It seems she was just saying that it ALSO helps with her menstrual cramps, in addition to other muscle cramps.
I read your response you take it for leg cramps, I take it for menstrual cramps as recommended for me. Another individual takes it for migraines. What is your point?@@latherandlace
Thank you, I think it went over her head.@@jaytee2642
I just started taking magnesium 2 weeks ago. I have yet to notice a difference but hopefully it will be beneficial in the long run. I take it with vitamin D and iron in the morning.
Too much iron can cause iron deficiency ironically
Amazing explanation, thank you! This is a perfect example why I subscribe to your channel!
Thanks for watching
I noticed improvement when I started using Dead Sea salt in the bath a few times a week. It has a lot of mag in it.
This was fantastic Dr Dray. So much to learn! Thank you as always for sharing with us. 🙏🏻🩵
Happy Wednesday Dr. Dray!! Have a Beautiful Day!! Wonderful information as Always! Thank You! Blessings!🙏🩷🕊🕊🕊🕊🩷🙏
Greetings Jackie Marsh hope u r well n Happy Wednesday😀👍💜….
@@whitneybrown4067🙏💜💜💜💜🕊💜💜🙏
Hi Jackie! Happy Wednesday!! How was your day? I hope you had a nice one. It was cloudy and chilly here. Such wonderful weather for cozy evenings. How about some tea, my dear sweet friend? I just brewed a cup and the kitties are ready for cuddles. I know yours are too! Have a lovely evening and sweet dreams. Peace, joy and many blessings to you, always. 💟🕊💟🙏💟☕🐈☕🐈💟
@@marylawman8603HI Mary!! I Had a Wonderful Day!! The Weather Here was Just Beautiful!! I Would Love to Have Tea and Kitty Cuddles with You! I look So Forward to Spending the Evenings with You... You are Such a Joy my Dear Sweet Sweet Freiend!! Have a Blessed Evening and God Bless You Always!!🙏🕊🐈🐈🫖☕️☕️🕊❤️💒❤️🙏
Hello Drm Dray Big Fan here... 1 question unrelated to this vid but... Is it possible to use Petroleum Jelly as a Cleansing Balm? Thanks
Not advisable because it’s sooo thick and occlusive you’re gonna have to wash it off with dawn dishsoap 😂
@@Hemmyii oh really thankss! I thought about it since it has the same texture as Albolene and albolene worked wonders for me
You never talk about the positive effects of sunlight on your skin, only the negative, which is de facto false information.
Ooooooo - de facto!
She has
Personally I am never taking magnesium again. I tried different types but they all gave me nothing but cystic acne.