Correct your BAD POSTURE in 15 minutes | Pain Relief & Posture correction exercises | Saurabh Bothra

Join Free Yoga Challenge - habuild.yoga/free
Join our WhatsApp Community: habuild.yoga/community
Check out my last video on why Vitamin B12 is so important? - • Why Vitamin B12 is so ...
------------------------------------------------------------------------------------------------
Timestamps:
00:00 - Bad posture
01:03 - Mobility exercise 1
03:20 - Mobility exercise 2
04:52 - Mobility exercise 3
07:28 - Why does consistency matter?
08:02 - Strengthening exercise 1
11:06 - Strengthening exercise 2
11:56 - Bonus exercise
#painrelief #postureexercises #badposture
------------------------------------------------------------------------------------------------
Are you tired of experiencing discomfort due to poor posture? Say goodbye to poor posture and hello to a confident, upright stance! In this video, I reveal a series of basic exercises designed to correct your posture and improve your overall alignment. From simple stretches to targeted strength-building movements, I will guide you through a step-by-step routine to help you stand tall and feel amazing. Also, this video will help you get relief from neck pain, shoulder pain, and back pain. So, watch the entire video and join us on this posture correction follow-along video to unlock the power of perfect posture today!
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: www.habuild.in
📸 Instagram: / habuild.in
Follow Saurabh:
📸 Instagram: / bothras_
Whatsapp Community: i.habuild.in/community
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@Vsp4172]

Day1:started✔️
Day2: completed✅
Day3: completed ✅
Day4: completed ✅

[@KaranArmy800]

Farak padha kuchh hhh

[@saritaagrawal4461]

0

[@chanchaljain969]

सर जी मुझे सर्वाइकल प्रॉब्लम्स है
​@@KaranArmy800

[@vinitdhiman1553]

Thanks 🙏🙏

[@rohinaz5869]

Thanks u sir

[@c.rbeena3491]

Very Good exercises with clear detailed explanation and very effective 🙏🙏

[@anjalimukherjeemihika7995]

I am enjoying yoga classes with you & Chotu even at the age of eighty 😊

[@foxplaysxd6892]

You're not 80

[@kavitadayalvaswani7138]

Ok

[@ashokpatil8834]

Very nice Saurabh Sir
Your teaching is Very easy..
Thank you so much 🎉🎉

[@premlatasethia3599]

बहुत ही सहज तरीके से फायदेवाली एक्सरसाइज बताई है । इसी तरह से सबका भला करके पुण्य कमाते रहो ।

[@swatipanwar1708]

Enjoying yoga with saurabh everyday. The simplicity with which he explains is amazing.

[@sushilasharma9245]

आपके समझाने का तरीका बहुत ही अच्छा लगता है।
तुम जीयो हजारों साल बेटा शुभाशीष ❤

[@deepakrishna2576]

Thank you for a Crystal clear video. No confusions.

[@sadhnajain8796]

Very effective & clear exercises

[@ritabatra1813]

Your explanation is so clear and am sure my posture will improve doing these exercises regularly

[@nitika_gaba]

Thank you so much very nice video clips

[@dhrubam6482]

with all gratitude frm all the senior citizens of our country who r participating in ur classes.thank u v v much Saurav!

[@sailajaswain6242]

Thank you for these video clippings...... thoroughly enjoy your sessions.

[@prabhaamdekar1275]

Very useful and important video for me.
Thank you very much 🙏

[@rohinibhosale1270]

आप बहुत अच्छे समझाते है मै अब 67years ki hun लेकीन आप जो समझाते हो मै रोक नही पाती मै पाच बजे उठती हुं और योगा के लिए तैयार होती हुं

[@nalinirajasekaran4139]

U r too smart your teaching is very clear i love these yogha exercises

[@searchingthrough]

👌Thankyou so much 🙏 God bless you and your team 🎉

[@charanjitjalal3569]

Thank you for these video clips.... enjoy your sessions.

[@mamonisingha653]

Your teaching is very nice 👌 thank you 🙏🏻

[@annalexappubalu]

I really needed these exercises. Thanks a lot , Saurabh.

[@ruchiichplani3709]

Much needed video esp for my 13yr old daughter.Thank you so much sir 😊😊

[@rugmininair2435]

Very nice video 👏 Dhanyawad

[@sroopaarun1200]

Very effective... Very good exercises.. Thank you so much sir

[@1234malus]

You are amazing. Very good exercises which are very clear and detailed

[@meenasanghvi427]

Amazing method of teaching
So much precision and so much perfection
Thank u very much Saurabh🙏🙏

[@dakshasanghvi9665]

Tysm

[@pallavimistry5236]

Excellent. Thank you, sir.

[@gayathrivalluri1128]

Tq so much very useful, good explanation

[@shubhadabarde8431]

Thank you so much for the lucid explanation and demos.

[@sudhirmorelic]

Very much effective exercise Sir
Thank you very much 👍👍👍👍👍

[@mamtashah3432]

Thanks for sharing such nice video

[@dibyajyotinath6745]

Your teaching is so good and affective.

[@umesh68443]

Tank you very nice good exercises .

[@indirachoudhary7756]

Very effective exercise thanks sir.

[@madhumitachakraborty2719]

Your teaching is very good ,easy , I do every day. Thank you.

[@veenapage1289]

Very nice video. Thanks a lot I am waiting for this video you are great sir

[@sujathah453]

Thank you sir..much needed for women in 50's

[@harshidathakkar]

Thank you for teaching very well 👌

[@mythilishankar5017]

Very clear explanation. Thank you

[@ShatakshiHome]

Very effective exercises explained in very easy way. Even for seniors

[@archanabansal7144]

Thanks for this video clips❤

[@anitawadkar7231]

Thank you so much for these vedio clips.really enjoying ur session.Tq🙏😊

[@VIJAYAPOWAR-mc1re]

Your teaching is Very nice, saurabh beta, God bless you 🙏

[@jyotshnaranitripathy2492]

Apke batane ke tarike so so good & easy lagta hey. Exercise karna achha lagta hey.Thanks ।God bless you.

[@radhajha2630]

Thanks for exercise video enjoy your session

[@shivaleelassao5674]

Helpful tips Thanku

[@kalasivakumar3260]

Thankyou for this particular video

[@nayanasunthankar7637]

Excellent Exercise for posture.Thanks.🙏🌷🎉

[@renukasingh5943]

Excellent excercises and so clearly explained. Thank you so much.

[@vasanthasundararajan5882]

I really enjoyed this exercise for back and shoulders

[@PoornimaSA]

😊your instructions are very cleàr and the way you explain tempts us to try and proceed. Thank you very much for your sessions and videos.

[@shernazichhaporia6691]

Very useful video sir. You explain in a very simple and lucid manner. Thanks n God bless

[@aanammulla6581]

Thank you nice video explaination

[@shyamalanair258]

Ur teaching is very easy to all

[@shailasalian7756]

Your way of explaining is superb🎉

[@renugupta5368]

Wow nice exercise for shoulders strength

[@saritamodi126]

Very nice session with clear explanation 😊

[@mohinderkaur2841]

Thanks for the video. It is good for my shoulder pain . I am suffering from left frozen shoulder since last 2 years .

[@aarti5392]

You are a very good teacher

[@alkapatil6242]

Very nice exercise , Thanks 🙏👌

[@vinnysspace9759]

I have been attending all your classes.
thanks

[@aartirajput9555]

Helpful Thanks 🙏🏻🙏🏻

[@savitaghai1110]

Thanku app bahut acchi tarah explain kartey hai 😘

[@RekhaPathak-g8g]

very good Sir, Thank you

[@durriyabaj4923]

Your explanion for each step is Excelent👌

[@meenamahesh8792]

Thanku so much nice video

[@manjitbazaria2271]

You are a good speaker and I follow these excercise and feel relax of my neck and shoulder issue / pain. Thanks 🙏 God bless you 💕

[@amitamehta2324]

Thank u very much for your lovely yoga instructions mujhe yeh exercise jaruri hai spine ko straight karne ke liye😅😅😅

[@rajinderkaursahota1378]

You r amazing teacher beta. God bless.

[@krupaliparekh1514]

Thanks. Nice clips

[@sunitijain8355]

Backpain n frozen shoulder ke liye bhut effective h

[@yashujoshi4280]

Very nice, thanks.

[@dipikabenbhatt1570]

Thank you so much sir..l really enjoy this experience..for my upper back pain..l do this every day..👍🏼❤🙏🏻

[@kalpanakhodke6919]

Thanku very much for your yoga Insutrations God bless you beta, hamare bahut Ashrvad hay aapko

[@anjaligadre9649]

Thank you nice explanation ❤❤

[@sarojthakur2657]

Thank you so much very nice video

[@umakanaparthi574]

Good excercises tq so much.

[@urmilanevatia1197]

Very nice video. thank you very much.

[@sushilaoram741]

Thankyou so much for this video

[@sapnamaloo794]

Thank you so much🙏🏽

[@champaklalshah9367]

Really very good exercises

[@vijayalaxmi1083]

बहुत अच्छी एक्सरसाइज है।
मै और husband class enjoy करते है।❤

[@anjalikulkarni3444]

Your method of teaching is very good

[@yashujoshi4280]

Very nice, thanks

[@rashmiwaregaonkar]

Very good excersise ❤❤

[@bobpreethi]

Thank you, I like your clear instructions.

[@ritapandya1049]

Your explain is awesome. This is very simple and easy steps you show.Thank you so much.God bless you.

[@Youngdumb_11]

Thank you for these video cilps

[@kanthimathynatarajan3008]

Good morning.
It is nice to watch and follow your exercises

[@user-yd4ev6hl7f]

Very effective exercises. Feeling v active nd fresh daily. Thank u so much Sir 🙏🙏

[@namithal762]

Super videos.Thankyou.

[@MeenaTolia]

Thank you so much very good exercise

[@sangeetakulkarni1343]

Thanks Sir...your whole body exercises are too good to do , enjoying for our betterment 👏👍🙏

[@upasanasingh7548]

Thank you so much sir 🙏🏼

[@gayatripatil9724]

I am enjoying yoga classes with you sir very nice superb sir your teaching is very easy thank you so much Sir 😊

[@geetajoshi5024]

ॐ सादर प्रणाम 🙏

[@kavitasinghal24]

Bahut Achcha video

[@kiranmalhotra1822]

Very good Exercises Sir ji
R bhot easy b hain
means aap k sikhane ka trika bhot hi acha hai😊

[@shardasharma3538]

Very useful and so nicely explained. Thanks.🎉

[@user-kw2mu2mx5c]

Very nice sir thank you very much.

[@anilapurohit7947]

Very nice sir thank you so much