How to INSTANTLY Relieve Neck and Shoulder Pain

Dr. Rowe shows how to quickly relieve neck and shoulder pain.
These exercises are going to focus on the main muscles that cause pain in this area, including the levator scapulae and the upper trapezius.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.
Let us know what works for you!
Chapters:
0:00 Intro
0:47 Upper Trapezius Stretch
3:36 Levator Scapulae Stretch
5:22 Strengthening Exercise 1
7:12 Strengthening Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#neckandshoulderpain #neckpain #shoulderpain

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[@taylormilton3]

I was literally sitting at working thinking how my neck is jacked up. And this video popped up. In 20 years when we find out how these phones did this it will blow our minds.

[@elsiebert2273]

Looking for ways/exercises to improve my posture- head and shoulders back, arms relaxed and lengthened and standing/sitting taller. Trying to resist gravity, lol.

[@seogabonotjah6555]

Back pain please

[@kaz197]

I’ve got spondylitis in my neck and I came across a video the other day in which the advice was not to stretch the neck by bending the head to the side. I worked through your exercises but was unsure whether to do the ones which involved bending the head to the side. I would value your opinion, thanks as the other exercises did feel good 😊

[@user-ul4nf4kp7d]

This video is AMAZING. I will check back to see if you add something for low back pain. I also (like one of the others who left a comment ) have spondy and bad low back arthritis which are the two worst issues with my low back!

[@WelderB1Family]

Its crazy that you post the exact thing i need at the exact moment. GOAT 💯🥇🏆

[@Nathalie19658]

Same here

[@totalSLACK]

same!

[@DrRowe]

Thanks for watching!

[@Rinchavelha]

Same 😂 didn't even search and it appeared to me thanks

[@ceepadhok486]

Same

[@digdug1577]

Look at this another timely video!! I don't know the word "hero" gets thrown around a whole lot but I feel like you've saved my life alot of times. Hopefully you can feel my gratitude beaming straight fout of my heart muscle. Your videos are almost a daily practice on my daily war against aging, lol. I would like to give you a thank you on Patreon. Thank you my friend, I truly appreciate it and it's not lost on me all the effort you put into these to improve the overall wellbeing of humanity. I'm going to speak for everyone and say a big a really big thank you from the world.

[@DrRowe]

Thank you, and keep at it!

[@TwinBattlz]

Dr. Rowe, I’m a former athlete. I’d been in pain for over 4 years, from sciatica pain, shoulder pain, uneven pelvis, etc. Your videos changed my life. I feel like I’m 18 again. You are the man!!🤝👊

[@jpkko412]

This is wonderful - thank you!

[@rajanaryal1865]

Very helpful thank you 😊

[@kensilverstone1656]

These are the best exercise videos for common muscle pain I've seen.

[@loriwilliamson5738]

Fabulous video! I love how you get right into the meat of what to do. Thank you!

[@madhurgoyal2791]

Thank you very much ❤

[@NikiMcNally]

Wowzer thank you!!

[@kujojotarostandoceanman2641]

Man really just factory reset my body

[@meenapatel9036]

Excellent video

[@user-ee2zo7df4o]

Thank you!!!

[@rme420erik]

Thank you

[@lucillachan1712]

Thank you for the nice demonstration.👍👍👏🏻👏🏻💕

[@wyverntheterrible]

Excellent video, thanks.

[@Patricia72260]

This helped thanks

[@lottaohlsson5018]

Thank you Dr Rowe, now I can work with my problem.👍😀

[@evanjohnson8682]

thanks much!

[@haidehghaderi367]

Than you very helpful informations.

[@elsiebert2273]

You have read my mind again! Thank you!😊

[@DrRowe]

Hope the exercises help!

[@taifhasanratul4218]

Thanks a lot. I like videos from you and get good results.

[@lamyah4707]

Thank you very much 🙏👍

[@bonniegrauman3798]

These exercises are just what I need...thank you

[@jennywright4092]

I am a physical therapist in the UK and you are the person I recommend to my own clients.Brilliant.Thank you.

[@arashpeymanfar-xr5mo]

Fantastic ❤

[@Sam-mv2vf]

Wow great exercise I feel better after doing these thank you

[@catalinacurio]

Wow that’s first stretch does feel good! Thank you.

[@shahidabari1514]

Thanks a ton Sir 🎉🎉🎉. for posting this video I think it is in response to my request.
You are extremely kind 💕

[@richardraget171]

Knowledge through Experience=wisdom.🎉❤❤

[@luciejohnova3314]

Great video, thank you!Just what I needed.👍👏❤😊🍀

[@luciehsuen8981]

Thanks. These exercises are helpful. Will practice them often. 🥰

[@yusufm1649]

my day is like 🤩 after this

[@dianafelimon6056]

Thank you so much. Ihave been suffering shouder,neck and head pain for a long time this video help me a lot to releive from pain and feel so much comfortable now.

[@maxschell8823]

The pain described in your video is EXACTLY the pain I am experiencing in my neck and shoulders. Beginning today I will be start these exercises. Incidentally the pain I am experiencing may be archery related. I do shot a lot of arrows using a 40 lb. recurve bow. I have never experienced this pain before BUT I have never been this old (79) before! LOL! I will let you know how these exercises help. Thank you for the video.

[@JB-tv2wp]

Driving home from work trying to get comfortable but can’t because of my neck and upper back. These are amazing stretches- felt the difference immediately. Thank you!

[@sherryshehata7372]

This is amazing!! I did a few exercises and it relieved my pain instantly!!

[@kicsivacak]

Very effective all your exercises, thank you for being here for us!

[@DrRowe]

Thanks for watching!

[@Sad_Dhruv4231]

Thanks for helping me i was so tierd but your exercises makes my pain to relief ❤🎉

[@JP-ij6oz]

Dr Rowe is simply one of thr best, the amount of exercises for relief ive used are priceless.
Thanks so much

[@DrRowe]

Thanks for watching!

[@LeviteSpiritShine]

This part of my body bothers often! Thank you Dr. Rowe!!!❤

[@feedingit]

There you go again. Fixing the things. ❤❤❤🎉

[@CloudlessWinter]

Thank you Doc! Going to try these out. The area near my scapula has been hurting for months since I used a bow trainer exercise tool (archery). It'd make my whole back spasm! This video is a godsend

[@daveminshull8448]

Thank you so much for helping others with your knowledge I have a very strenuous job and regularly need help from your video's thank you

[@janekjestem845]

Świetnie, dziękuję 🙏

[@jmarvo]

Thank you 🙏 literally trying to stretch my neck out when your video popped up ❤

[@crisccan]

Thank you Dr. Rowe good exercises

[@DrRowe]

Thanks again for watching!

[@roberdelss]

Good stuff, recommend this to everyone.

[@gilbertsanchez463]

These stretches helped a bunch. This is where I carry my stress, causing a lot of tension in this area. I can definitely feel relief...Thanks

[@viirawrrr1611]

Thanks so much! This helped a lot with lessening my neck and shoulder pain. Was close to being frozen

[@jclark645]

I second another comment on here - the EXACT video I needed for my bothersome shoulder issue. Thank you!!

[@user-ul4nf4kp7d]

First: TY, TY, TY. A couple of days ago began having SEVERE upper back pain and can barely rise up to get out of bed. The pain was so intense I was afraid that this was it and I’d have to be bedridden.I have been suffering with Low back pain for years and need a walker whenever I go outside.
I found this video at about 3:30 this morning and it’s now 7am and finally I am feeling relief. It’s amazing.
Thank you so much for your generosity and sharing this. I know I must sound corny but I am tearing up just from this UNBELIEVABLE release. I did not think this could happen. I look forward to getting out more often which, along with these stretches, may even put a dent in my chronic low back pain. So thank you from the bottom of my heart.
I can’t get on the floor so I do the first bunch of stretches from the side of bed, leaning on my desk.

[@haileejournals]

Had tension-like headaches for several days and it feels like coming from my neck. This helped me a lot.

[@sudhachhetry1708]

Thank you sir i like your all vedios ik

[@malingpalsu]

Thank you! I woke up with an annoying shoulder pain and just followed the first exercise and am not hurting anymore

[@Someonetoldme]

I’m currently having this symptom and suddenly this video popped up 😅 Thank you!

[@MarthaRuwaza]

You are a God send I'd been pain for 4years the pain was getting worse caused by stress just s follow your videos yesterday I'm feeling much better thank you so much ☺️

[@brittanysuppes]

Thank you I've been waiting for this video❤❤

[@DrRowe]

Hope the exercises help!

[@sallyso8308]

Thank you so much for this. I've had shoulder and neck pain for 2 weeks straight now, and this really helped.

[@misty4483]

Thank you!

[@DrRowe]

Thanks for watching!

[@johnbauby6612]

Thank you so much for making and posting these. So much relief from so many of your vids

[@DrRowe]

Glad to hear that, and keep at it!

[@Stel_FPL]

Superb, thanks so much

[@DrRowe]

Thanks so much for watching!

[@rajeshribhoir9974]

Thanku so much sir 🌞

[@DrRowe]

Thank you for watching!

[@Debo6778]

Absolutely Amazing!!! Thank you so very much

[@DrRowe]

Thanks for watching!

[@Wolfsoro]

Big thanks. I've been swinging heavy clubs and my left shoulder was mad at me about it. Might be able to get back too it soon now.

[@angiem60]

Thank you so very much.

[@DrRowe]

Thanks for watching!

[@clairejeaninesatin1676]

Thanks Dr Rowe. Very helpful!!

[@DrRowe]

Thanks for watching!

[@poliver12345]

Thanks Dr. Rowe very good postions as I was born with Scoliosis and I carry heavy bags weighing about 10-15 lbs. each daily about 6:30AM to feed feral cats outdoors in inclement cold damp weather in N.S. Maritimes then go back home to resume feeding and caring of cats with my spouse so life's demands are always present on a daily basis. These exercises do help me. Thanks again!

[@mohammedwosaibi7285]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@maoren95]

This was a great video and exactly what I needed. Thank you!

[@DrRowe]

Thanks for watching!

[@Nikahoutfits]

thanku doctor ..from india

[@Frualbertsson]

This helped me, thank you 🎉

[@DrRowe]

Thanks so much for watching!

[@miracheraa5745]

It does feel good. Ty Dr Rowe 😊

[@DrRowe]

Thanks for watching!

[@aidenc7120]

Thank Youuuu ❤!!! This helped my pain a lot

[@DrRowe]

Glad it helped!

[@marzigh8695]

Thanks a lot

[@DrRowe]

Thanks for watching!

[@marikareimer4411]

Absolutely perfect timing for this particular video! I'm having so much pain in those areas and am at a loss of what to do. Do you have a video for the area of the back that is just below the ribs and at the top of the Iliac Crest, going in towards the spine. Thank you

[@oksanamiller7558]

What a great video, thank you 😊

[@DrRowe]

Thanks for watching!

[@mazen2940]

Thank you very much

[@DrRowe]

Thanks for watching!

[@sadiearcement8567]

First time mom, baby is 20 pounds at 6 month and ob told me that my random aches and pains are probably from lugging a baby around in various ways. I thought i was broken, but just need to start stretching and exercising more to help with this new stage of life. Thanks for the vids! Came here from one of your older videos with similar stretches.

[@kristenbates417]

Old mom here. Lol. My problems started in my first pregnancy. I'm 53 now and have massive issues with my deep core and pelvic floor. Dr. Rowe is incredible, but 3 out of 4 women have pelvic floor issues. Dr Melissa Oleson here on UA-cam has incredible videos. Check her out. I've made unbelievable progress using both her and Dr Rowe videos. Good luck to you. Congratulations on being a mama ❤

[@name.terrie]

Those stretches were very helpful. Thank you!

[@DrRowe]

Glad it was helpful!

[@indirashrestha6244]

I like it thank you Dr,Rowe🙏🏻

[@DrRowe]

Thanks for watching!

[@truthreignsforever9286]

Rowe in the house ☝️😎

[@mindygruver2806]

Thanks for another relevant and helpful video!! ❤❤❤🎉

[@DrRowe]

Thanks again for watching!

[@joshuacox9580]

Wow thank you. You just made my day

[@DrRowe]

Thanks for watching!

[@scottanddebranelson8419]

thanks again doc. God bless you.

[@DrRowe]

Thanks again for watching!

[@JoniRitaOfficial]

Thank you so much

[@DrRowe]

Thanks for watching!

[@yosefshawah3019]

very helpful, thanks man.

[@DrRowe]

Glad it helped!

[@Razor1602]

Amazingly effective, thank you Dr.Rowe!😃

[@DrRowe]

Thanks for watching!

[@malcolmthompson597]

Very timely exercises for me too. Thanks once again Dr Rowe!

[@DrRowe]

Thanks again for watching!

[@7AnnT]

Brilliant!!! Please suggest some moves for the pain caused by the herniated discs in the neck and upper shoulder area 🙏🙏🙏 ❤ Thanks in advance 🙏🙏.

[@jeremyking4730]

Thank you ❤ God bless you 😇

[@DrRowe]

Thanks so much for watching!

[@Eyesis_1]

This helped so much! Thank you❣️

[@DrRowe]

Glad it helped!

[@kamalbagoria3661]

I am fine thankyu so much 🎉🎉🎉🎉

[@bunoy_adventuretv2841]

Cant sleep for 2 days after warching this video & tried it cant feel any pain on my neck and shoulder Thanks! 👌👌🥰

[@lynfox1533]

Doctor, do have video on eliminating or relieving grinding in neck?

[@elegantshells]

Fabulous, most beneficial moments that I have experienced in a long time. Sharing! Thank you!

[@DrRowe]

Thanks for watching!

[@kassiapencek6185]

Wow it wild how my jaw dropped at one point and tailbone relaxed at another point! 🎉🎉🎉

[@felixhe3891]

I would have needed that video yesterday, seems you heard my cry.
Thank you for your great work

[@jaimevillanueva7180]

Do you have a video to treat thoracic spine disc protruded on T6-7 and T7-8

[@noligeispower6600]

Hey my name is adeeb and I have a very bad pain in my right side shoulder watching this video I am Much better now . Thanks for this video..............