I am 76 years old and healthy. When I 20 years old used run daily in Lal bagh located in Bangalore. By the way I am from Bangalore. During my tenure I hv practised in gym , and, from 1984 - 86 attended martial arts classes - secured three belts. From 2005 till date I am practising pranayam and walking. My weight is 55 kgs. I joined your 21 days yoga classes and it's absolutely fine, enjoying every moment. Thank you Sourabh. Wish you all the best in your endeavors. Bye
Dear Saurabh Saheb ji I am 77 now, after Covid i was like a Patient. After joining to your yoga ihave became very cheerful nd feeliing comfortable. It is as good as a new life come from your Yoga. Hatsup to you great. Regards
I have joined free yoga also now joined yoga for one year . First time I came to know about many important tips for health diet . Thank you very much Sir you have explained in a very Nice way 🙏
Mai first time yoga classes join ker rahi hu. Mai bahut kush or happy hue aap ka introduction class attend ker k. Thank you so much beta ❤ Maine abhi se yoga ki practice suru bhi ker di h.
Today is my 3rd day. Yeh extermily humhare yoga class me hoti hai every morning 5.30 Bharitya yoga sansthan In rohini sec 2 rohini un ke classes hoti hai park me .
I am at a loss of words of APPRECIATION Sourabhji..for what you are doing for society....Yoga, pranayam, meditation, right healthy diet etc.. you put up great videos ,thankyou very much 👍 😊 🙏 🙌
Dear sir, so far I never used to come across so many videos continuesly. U r unique personality. Wonderful blissful service being. Stay blessed always n by all ways.
Sir mai 60 saal ki hu mai aaj hi join huee bt bt accha laga mujye sb kar nhi ski koshish kr rhi hu mujye sandivat hai shukriya beta God bless you always with good health and happiness and prosperity
Thank you for your enthusiasm about Microgreens! 🌱 Session Recording: ➡️ ua-cam.com/video/U7dhRWWnzWg/v-deo.html Link to join WhatsApp group: ➡️ api.habuild.in/microgreen-wa
Sprouts must be steamed before eating because it is difficult to digest.Very nice information.Arrey what about poha,idli,upma etc.,these are some common Indian breakfast,easy to make.I think eating moderately anything can be good for health.Thanks,God bless.
Respected Saurabh Sir,absolutely Nice Video,Breackfast is must in the morning to keep away various disease like mainly tuberculosis and many more ,what sir has said includes everything in suggested breakfast, now make a time table of all different breakfast separate in each day make a time table you will get everything and you are never get boared ,very nice and useful video and after yoga will get good hunger contraction,make your brakfast much delicious so follow it and enjoy Thanks sir again👌👌👌🕉
As always the way you explain and narrate things is very impressive and connects ... All your videos are really helpfull sir.. Your topics are making our lifestyles much better... Thanks to you. Habuild rocks💥💥💥
Hi Saurabh, Your videos are very informative and to the point. Please do make a video on micro greens, specially on how to grow them at home and how they should be consumed. Best wishes
Thank you for your enthusiasm about Microgreens! 🌱 Session Recording: ➡️ ua-cam.com/video/U7dhRWWnzWg/v-deo.html Link to join WhatsApp group: ➡️ api.habuild.in/microgreen-wa
Thank you for your appreciation Ruchiji , please refer above link for details information on Microgreens and related updtes . hope this will be helpful to you :)
Subha paani nimbu ke sath Phir dale khata hu Roti khata hu desi ghee k sath adhik pani peeta hi Shimla mirch khata hu 100g carrot khata hu daily 100g mje se
I am 79 years young keeping good health. I started attending your 21 days yoga without break. My breakfast is only veg afternoon weight loss rice one katori with lots of veg.and greens. Night at 6pm will have fruits.
I am 76 years old and healthy. When I 20 years old used run daily in Lal bagh located in Bangalore. By the way I am from Bangalore. During my tenure I hv practised in gym , and, from 1984 - 86 attended martial arts classes - secured three belts. From 2005 till date I am practising pranayam and walking. My weight is 55 kgs. I joined your 21 days yoga classes and it's absolutely fine, enjoying every moment. Thank you Sourabh. Wish you all the best in your endeavors. Bye
Beta bahot bahot dhanyawad Allah tumhe hamesha khush rakhe AAMEEN
Thanks for giving nice suggestions
Best yoga instructor....So positive...all good vibes...
फार सुंदर व सहज शिकवता आपण योगासने.शरिराला खूप गरज आहे योगाची हे समजले.गोडी लागली.धन्यवाद सौरभ.
Dear Saurabh Saheb ji
I am 77 now, after Covid i was like a Patient. After joining to your yoga ihave became very cheerful nd feeliing comfortable. It is as good as a new life come from your Yoga. Hatsup to you great.
Regards
I am 46 this is the first time experiencing yoga. Feeling good thank you so much.
1- bananas
2- millets
3- dates
4- nuts and seeds
5- sprouts and micro greens
6-paneer and protein
7- veggies and juice
Well explained
well explained..saurabh..thanks
Bro you forgot oats
Very well explained 😊
Very well explained. Thanks
बहुत उपयोगी वीडियो है। योगासन क बाद लंबी आयु और लगातार तंदुरुस्त तथा नि:रोग बने रहने के लिए सुबह के नाश्ते का स्थायी महत्व है।
I have joined free yoga also now joined yoga for one year . First time I came to know about many important tips for health diet . Thank you very much Sir you have explained in a very Nice way 🙏
Mai first time yoga classes join ker rahi hu. Mai bahut kush or happy hue aap ka introduction class attend ker k. Thank you so much beta ❤
Maine abhi se yoga ki practice suru bhi ker di h.
Thank u Sir, I m your yoga student. You are cariing of each one. Really you are Devdoot for everyone. God bless you🙏
We are really looking for how to grow mutigreen, please keep 1 session for the same
I am interested in how to grow and consume multi green workshop
बेटा,आप बहोतही आसान और सिंपल शब्दो मे समझाते हो .अच्छा काम कर रहे हो.गाॅड ब्लेस यु.
Thank you so much very very useful information.
Today is my 3rd day. Yeh extermily humhare yoga class me hoti hai every morning 5.30 Bharitya yoga sansthan In rohini sec 2 rohini un ke classes hoti hai park me .
Thankyou sir dieat ke bareme khoop sundar sazaya God bless you more
I am at a loss of words of APPRECIATION Sourabhji..for what you are doing for society....Yoga, pranayam, meditation, right healthy diet etc.. you put up great videos ,thankyou very much 👍 😊 🙏 🙌
1. Bananas
2. Millets
3. Dates
4. Nuts and seeds
5. Sprouts and micro greens
6. Paneer and protein
7. Veggies and juice
Is oats a healthy option for breakfast
@@Zisheng- Yes
Can diabetic ppl eat dates
@@vanipuranik3317 Definitely.. it's better then a cup of tea full of sugar
@@sauravdutta203👍👌
Today is my first day of your yoga class. It was an amazing experience. Thank you so much.
Sourabh you are a package in itself
Great going
God bless you
Very true....
I loved your style nd talent of speaking so softly geniously
Thanks a ton for helping millions to improve the health.. may your and your team's paths always be blessed. really appreciated.
Dear sir, so far I never used to come across so many videos continuesly. U r unique personality. Wonderful blissful service being. Stay blessed always n by all ways.
hahah!!! Sameee! I started in pranayama and now I'm here after 3 more videos
Syamala godi ...... this is the 1st class for me. Feeling happy . Loved it.
बहुत बहुत धन्यवाद.🙏🏻आपने बहुत ही सिंपल और आसान तरीके से diet समजाया । Thank you very much.
Aapka yeh video mujhe bahut pasand aaya...bahut kuch sikhne mila...
I'm 68 years old, recently joined, many -2 thanks god bless you
Sir mai 60 saal ki hu mai aaj hi join huee bt bt accha laga mujye sb kar nhi ski koshish kr rhi hu mujye sandivat hai shukriya beta God bless you always with good health and happiness and prosperity
What is sandhivat and aapko kaise pata chala iska
Saurabh beta , God bless you to the core .
आसान तरिकेसे समझाने के लिये धन्यवाद.
बहोत अच्छा विडिओ बताया हैं पुरी जानकारियां बताई गई जरूर अप् नाकार देखू धन्यवाद 👍👌😅
Very nice video Thanku so much god bless you beta
Yes please for sprouts and microgreens workshop
Very informative video. I would like to attend the workshop about making micro greens.
Very nice video 👍
Yes! I would like to know more about micro greens .. and how to grow them.
बहुत बढिया येत जाणकारी देदी है thanks a lot ❤li thanks
I am 59 year old, cancer patient, recovered from heart and stroke .Thank for the diet❤
Good one as always ... Pl make a video about the goodness of microgreens and how to grow them
Thank you for your enthusiasm about Microgreens! 🌱
Session Recording:
➡️ ua-cam.com/video/U7dhRWWnzWg/v-deo.html
Link to join WhatsApp group:
➡️ api.habuild.in/microgreen-wa
Please refer above links for more details regarding microgreens :)
Beautifully explained 👍👍 Very useful. Doing great job Saurabh spreading awareness among people towards maintaining good health 🙌🙌
Thank you for your kind words and support :)
Aap bhot hi acha smjhate hain saurabh bhaiya 😊
Sprouts must be steamed before eating because it is difficult to digest.Very nice information.Arrey what about poha,idli,upma etc.,these are some common Indian breakfast,easy to make.I think eating moderately anything can be good for health.Thanks,God bless.
I think if we heat sprouts it's not that beneficial to health as we take as it's.
Eating in moderation and incorporating a variety of foods into your diet is indeed a key aspect of maintaining a healthy lifestyle Shardaji :)
Dibeties me banana kha skte hai
Hello my name Mansura ! I love yoga I want professional teacher my dream , I’m also sugar diabetic
Very informative
Thank you for the clear information and direction,very useful,will incorporate slowly and steadily.
Thx for sharing all the points with deep explaining..I always like to watch ur videos and trying to changing in my day to day life
Respected Saurabh Sir,absolutely Nice Video,Breackfast is must in the morning to keep away various disease like mainly tuberculosis and many more ,what sir has said includes everything in suggested breakfast, now make a time table of all different breakfast separate in each day make a time table you will get everything and you are never get boared ,very nice and useful video and after yoga will get good hunger contraction,make your brakfast much delicious so follow it and enjoy Thanks sir again👌👌👌🕉
❤
Can I join the course for 1 mo th
No wonder every video of yours speaks of your deep knowledge acquired, researched and implemented for yourself and for benefitting fellow folks.👍🙏👏
Very true
Well said
Best yoga instructor so good pàsitive vaibaràtion thank you ji Sulochna mahalingam
Thank you sir app na bahut Acharya health ka bara ma banana thank you so much
As always the way you explain and narrate things is very impressive and connects ... All your videos are really helpfull sir.. Your topics are making our lifestyles much better... Thanks to you. Habuild rocks💥💥💥
I share the same thoughts as above Saurabh sir, Habuild is a blessing discovered to make our lives better in a holistic way
Saurabha sir has given details of medicinal properties of food items . Very nice 👍
Thank you for your appreciation and support :)
Hi Saurabh,
Your videos are very informative and to the point.
Please do make a video on micro greens, specially on how to grow them at home and how they should be consumed.
Best wishes
I back
Thank you for your enthusiasm about Microgreens! 🌱
Session Recording: ➡️ ua-cam.com/video/U7dhRWWnzWg/v-deo.html
Link to join WhatsApp group: ➡️ api.habuild.in/microgreen-wa
Thank you for your appreciation Ruchiji , please refer above link for details information on Microgreens and related updtes . hope this will be helpful to you :)
Can rava poha ,be used for breakfast?
I'm not able to join the WhatsApp group. Pls send invite .
I am 60+ yrs & enjoying yr 21 days yoga classes regularly. Thank you.
Thanks itane achhe se yoga krvane ke liye
Thanks Saurabh for the informative video. Would love to watch a detailed video on growing microgreens.
Very nice. Please make a video how to grow micro greens
Subha paani nimbu ke sath
Phir dale khata hu
Roti khata hu desi ghee k sath adhik pani peeta hi
Shimla mirch khata hu 100g carrot khata hu daily 100g mje se
Yes I want to know how to grow
Thank you very much for video
Breakfast items we should take for our better health
Thank u so Mach veri nice , sab kuchh aapane bahut acche se samjhaya 🙏
You are the best Saurabh. Your yog nidra I do every night, which gives me a sound sleep🎉
Thanks Saurabh ji . today's secession was bery energetic God bless you
I am 79 years young keeping good health. I started attending your 21 days yoga without break. My breakfast is only veg afternoon weight loss rice one katori with lots of veg.and greens. Night at 6pm will have fruits.
Thanks for sharing the best and useful tips to have a healthy life. 🙏
Thank you. Very nicely explained. Yes, I am interested in the workshop you mentioned.
Your Vedeos on yoga n Pranayam are to good i watch n practice every day Thank you so much for doing so much for the Humanity.🎉🎉
Thanks sir feeling happy n wii including this items in breakfast very very useful 👌👍❤
बहोत अच्छे से सरल और सिंपल तरीकेसे समझाया . रोज का योगा क्लास करके तब्येत अच्छी है. नास्तामे क्या खाना 👌👌😊
Sir u r best Guru ...your online yoga session is really gives energy and happiness . Thanks 🙏 God bless you
I am 72 years old.and attending your 21days yoga first time.Feel very fresh
You are best and right yoga teacher diet👌🏻👌🏻👌🏻👌🏻
Thank you sir
Diet ke bare mai samjhane ke liye
Thank you sir you are giving us good and useful information for healthy life
Very nice video, explained very clearly thank you sir😊
Yes I’m interested so please arrange for a workshop
Saurabh your Explanation is too...too Good gets carved in brain.God Bless you❤❤
I am 79 years old and join this second time.
I can't do each excisise. But i am enjoying.
Very informative. Interested in learning more about micro greens. Thank you
Just awesome
You have explained it superbly
Thanks a ton
Very useful information Saurabh beta.God bless you 👌✨️🙌🙌
Superb suggestion for morning diet. I'm very happy for my first yoga class -- God bless you ❤
जी हां सौरभ भाई यह वीडियो जरूर बनना और दिखाने की कैसे अंकुरित किए जाते हैं
Thank you 🙏 so much ,very important information for breakfast
हार्दिक साधुवाद सौरभ बेटा तुम हमें जागरूक करने का कम कर रहे हो सदा हम सब स्वस्थ रहें मस्त भी 😀🎉💐
Excellent video
Thanks 🙏 for sharing I need it I will do it I do follow your yoga too 🙏it’s really helpful 🙏
Very important point of our health,relitad, nice to hear this 👍👍
Bohat achi tareka hay sumjaney ka.
Bahut benifit useful video tha
I AM 82YEAR OLD AND ENJOYING YOUR 21 DAY yoga class. Thanks 🙏
Looking forward to trying these 6 breakfast foods! 😊 A healthier way to start my day! Enjoy the videos!😊100%
Incredible saurabh,ur helping India to become healthy nd fit❤
Bahut khup apne bahut accha breakfast ke bare me bataya tgankq very mush God bless you
I m Already half the things doing. Thanks for sharing this 🙌
I am 66 yrs attend ing your yoga class ,God bless you.
Yes I am interested in sprouts growing
Feeling good..Thank you so much 😊
धन्यवाद भाई बहुत अच्छा हे विडीयो ❤
Excellent,,, very important videos,Saurabh ji. Thank you so much.
Thank you for knowledgeable video.
I would like to see the demonstration of growing micronutrients
God's grace energy level good. Breathing ex done for all exercises. Thanks GBU
Guruji 🙏 Thanks a lot for your valuable advice. I will definitely follow it
Your contribution for good health maintains great . Thanks and appreciate.
Thanks for this video 👍🙏
Very good breakfast which gave me knowledge and how can I be healthy thank you very much
I like the consistency I am able to build through your classes.🎉