looks good !!!!- am a female -quite fit and strong been looking for a home workout ( where I dont have to think )thats quite taxing as I do strength training at gym 4 x a week but also enjoy the free flowing movement of kettlebells actually helped my strength
Great video dude , when i dont have time with gym. I am doing one of these bad boys. Heart rate was at 150 at certain points. which never happens when i do kettbels on UA-cam and normally do the 40 / 20. You have gone to the top of my list.
Doskonały. Wdrażam do swojej codziennej rutyny asap.
thank you very much
Dziękujemy.
Thank you 🤩
Brilliant, just enough to squeeze into a lunch break. Thank you 😊
Perfect!
love this routine, tore me up!
Excellent workout, Pavel! Best 20 minute kettlebell workout on UA-cam.
Glad you like it!
Great workout, I did it until 16/20. I'll do it every day and I hope I'll reach 20/20 !
Love your 40/20 workouts! Also great that you are actually doing the workouts in real time!
@@planetrekka828 thank you. Love join in and break a sweat
Love this - the most complete 20 minute kettlebell workout I have seen in a long time. I'm a believer Sir. Subscribed.
I appreciate that!
looks good !!!!- am a female -quite fit and strong been looking for a home workout ( where I dont have to think )thats quite taxing as I do strength training at gym 4 x a week but also enjoy the free flowing movement of kettlebells actually helped my strength
One of the best 20 minute workouts around! Loved it! 🤜🤛
This popped up in my algorithm when I was looking for well rounded kb quick workout. Excellent! Subscribed!🎉
wowzers....my first workout with the kettle, got a good sweat on. thank you brother, I am looking forward to more and more
@@MrMooney123456 excellent. Thank you. Check my channel for more workouts
THAT was an amazing workout!! challenging yet not overwhelming! Thank you :)
Great video dude , when i dont have time with gym. I am doing one of these bad boys. Heart rate was at 150 at certain points. which never happens when i do kettbels on UA-cam and normally do the 40 / 20. You have gone to the top of my list.
Top workout! Thanks!
Thanks!
@@hallekv thank you my friend 👏🤝
Why i was following Oli macaan till now, where this guy was hiding, super intense workout 🏋️ 👌👌. You should have more subscribers
Thank you, happy to hear that you enjoyed this workout. More to come
Thanks for the program. Outside in the rain. Love it.
@@bmxican9274 thank you. Training no mater on the weather :)
Awesome stuff, as always 🙌. Thanks for putting it together. Work smart but still hard😉
Glad you enjoyed it! Thank you for your support
Thanks! It was challenging and exactly what I needed. Had to take bigger breaks in between to lower my heartrate lol
@@krasky solid work. Well done on adjusting where needed
Love these workouts! Please keep them coming! : )
More to come!
I absolutely adore your videos!
Thank you so much!
Did this today! Thank you!! 🙏🏼
@@cocovasquez1 great work. Hope you enjoyed this workout 🙌💪
This was amazing 👏
@@mariacaldwell8254 thank you 🙏
Как раз думал какой комплекс сделать и тут Павел с Отличным Full Body 💪. Спасибо...!😅
Супер. Надеюсь тренировка понравилась 🤝💪
Note to self:
1-9-2024, 16 kg. Couldn't finish all exercises
18-09-2024, 16kg. Had to pause 4 exercises
That’s progress. Good work
Just perfect 👌....I added this to a workout 💪 but when time is limited, this is just what I need. 😊Thank you 🙏
@@Miepie51 great. Thank you. 👏💪
Good workout, thanks.
You're welcome! Thank you
Thank you a lot
Good combinations. Fun variation. Sweat guaranteed.
@@stabil1978 thank you. Glad to hear that you enjoyed this workout
Thankyou again :-)
My pleasure!
Great workout, and really easy to follow with great visuals. Subbed.
@@jerrycornelius3466 thank you. Great to hear your feedback
Just subscribed I really love these kettlebell workouts! Thx
@@bernadettbalogh1568 thank you. For the support
Holy hell man. That was intense. I'll be back!
Absolutely love it!🎉❤
@@MB-bf3wn thank you
Tremendous, thanks, Pavel.
Thank you. Enjoy
One of the best overall 20 min workouts I’ve done. Variety, novelty, great sequencing.
Love this, thanks 😊
@@Warrensworld86 thank you 🤝
Awsome again Pavel!
Two times a week including two more other workouts such as martial arts? :D
@@xSyNx2000 perfect KBs and mma is great combo
Awesome! Thanks!
@@AntonLiquidlake thank you. Enjoy
Done! ❤❤❤❤
@@elensolia nice work
Love it 😊
@@paulinailkovv great to hear 👍
I think this is the toughest of your 40/20 workouts so far 😅
@@069ban9 hope you enjoyed it. What weight you have used ?
That was a Burn!! Thank you.
@@Victor_Ngumbau thank you. Happy that you enjoyed it
Great vid
@@yvindholtmon2283 thank you
really good enjoyed it.:)
@@AlexJones-pl7pe pleased to hear that you enjoyed this workout
Great!👍
Thank you! Cheers!
Bravooooooo!❤
@@catalinaserbu3083 thank you
@@catalinaserbu3083 thank you
This one might be my new favorite. TY, Pavel!😅
@@KwAmEtHeKwIzZiCaL excellent. Glad you enjoyed it 👌💪
2 questions .. how much of your Body weight is that Bell..
and how heavy is that Bell ?
sww the Bell info late ... 24kg/52.91lbs
Nice workout, ty for that.🤓🤓
Any time! Glad you like it
Can I use a dumbell instead of a kettlebell?
Yes.
Absolutely. Join in 💪🤝😊
What size kettlebell’s ?
@@Chris-Roberts 24kg
👏👏👏👏😮💨😮💨😮💨
Davis Melissa Thompson Thomas Perez Jennifer
Im dying rn
@@francoispichette4037 💪
Martinez Linda Brown Christopher Moore Brian
Squat bicep curl, that’s just mean 😂
@@ThunderlipsPDX haha, think it’s nice addition any good pump
Smith Karen Gonzalez Jose Jackson Dorothy
I love your workouts, Pav, but man, that music is absolutely shite lol
@@stroketheboat unfortunately I can’t use just any music that I like because of copyright. Choices are limited
@@PavelKrotovFit good point, well made!
Had to mute, music annoying a f
@@AdamAnderson-y2q might add same workout without the music , just timer sound
Rough music
Wow that was the best kettle bell workout I have come across so far! Will be doing again soon and have earned a subscription from me sir! 🫡 good job
Used a 20 kg & 14kg usually like to stick with one weight...
@@adolfreynolds nice one. Seen you complete this again with heavier weight too
@@PavelKrotovFit yeah I generally clean up my diet in the summer & do a lot of sobriety.