20 min Full Body Kettlebell Workout for Strength and Fat Loss
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- Опубліковано 6 вер 2024
- Are you feeling overwhelmed by your hectic schedule but still yearning to shed those extra pounds and tone up? We know how challenging it can be to balance family life and personal fitness, but we’ve got a game-changer just for you!
Introducing our 20-Minute Full Body Kettlebell Workout - meticulously crafted for busy mums and dads like you. This powerhouse workout is designed to deliver maximum results in minimal time, focusing on all the right areas: legs, chest, back, arms, and abs. With 20 different exercises and no repeats, you’ll keep every next exercise fresh and new!
Here’s what you can expect:
- 40 seconds per exercise: Push yourself and feel the burn!
- 20 seconds rest: Quick recovery to keep you moving strong.
- No repeat exercises: Keeps every minute fresh and exciting.
This workout isn’t just about sweating it out - it’s about achieving real, visible results. In just 20 minutes a day, you can enhance your strength, build lean muscle, and torch stubborn fat.
Ready to reclaim your fitness and boost your confidence? Click the link below to get started with this transformative workout today. Don’t let a busy schedule hold you back any longer - take charge of your health and feel amazing every single day!
👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
👉🏼 Intensity: 20 min 40/20
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
Let's go!
🤝 Join "KB PWR" Group - kbpwr.carrd.co/
🔗 Links - beacons.ai/pav...
📸 My Instagram: / pavelkrotov
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide simpleapproach...
🎥 Sign UP to My UA-cam: / @pavelkrotovfit
📸 My Instagram: / pavelkrotov
💪 Top Equipment for Home Workouts: tinyurl.com/KB...
🎵 My Music: tinyurl.com/ep... (get 1 month for FREE)
🏪 Equipment Recommendation: www.amazon.co....
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
Love your 40/20 workouts! Also great that you are actually doing the workouts in real time!
@@planetrekka828 thank you. Love join in and break a sweat
wowzers....my first workout with the kettle, got a good sweat on. thank you brother, I am looking forward to more and more
@@MrMooney123456 excellent. Thank you. Check my channel for more workouts
Good combinations. Fun variation. Sweat guaranteed.
@@stabil1978 thank you. Glad to hear that you enjoyed this workout
Thanks for the program. Outside in the rain. Love it.
@@bmxican9274 thank you. Training no mater on the weather :)
Thanks! It was challenging and exactly what I needed. Had to take bigger breaks in between to lower my heartrate lol
@@krasky solid work. Well done on adjusting where needed
Just perfect 👌....I added this to a workout 💪 but when time is limited, this is just what I need. 😊Thank you 🙏
@@Miepie51 great. Thank you. 👏💪
Как раз думал какой комплекс сделать и тут Павел с Отличным Full Body 💪. Спасибо...!😅
Супер. Надеюсь тренировка понравилась 🤝💪
Great workout, and really easy to follow with great visuals. Subbed.
@@jerrycornelius3466 thank you. Great to hear your feedback
Just subscribed I really love these kettlebell workouts! Thx
@@bernadettbalogh1568 thank you. For the support
Tremendous, thanks, Pavel.
Thank you. Enjoy
Awsome again Pavel!
Two times a week including two more other workouts such as martial arts? :D
@@xSyNx2000 perfect KBs and mma is great combo
Thanks!
@@hallekv thank you my friend 👏🤝
Love this, thanks 😊
@@Warrensworld86 thank you 🤝
Absolutely love it!🎉❤
@@MB-bf3wn thank you
Awesome! Thanks!
@@AntonLiquidlake thank you. Enjoy
Done! ❤❤❤❤
@@elensolia nice work
Martinez Linda Brown Christopher Moore Brian
That was a Burn!! Thank you.
@@Victor_Ngumbau thank you. Happy that you enjoyed it
This one might be my new favorite. TY, Pavel!😅
@@KwAmEtHeKwIzZiCaL excellent. Glad you enjoyed it 👌💪
Note to self:
1-9-2024, 16 kg. Couldn't finish all exercises
Great vid
@@yvindholtmon2283 thank you
really good enjoyed it.:)
@@AlexJones-pl7pe pleased to hear that you enjoyed this workout
Love it 😊
@@paulinailkovv great to hear 👍
Nice workout, ty for that.🤓🤓
Any time! Glad you like it
Great!👍
Thank you! Cheers!
Brown Barbara Thomas Betty Jackson Gary
Bravooooooo!❤
@@catalinaserbu3083 thank you
@@catalinaserbu3083 thank you
2 questions .. how much of your Body weight is that Bell..
and how heavy is that Bell ?
sww the Bell info late ... 24kg/52.91lbs
Clark Jessica Davis Sandra Hall Helen
@@AlbanaBrahimi-g1e not entirely sure what you mean ?
Can I use a dumbell instead of a kettlebell?
Yes.
Absolutely. Join in 💪🤝😊
What size kettlebell’s ?
@@Chris-Roberts 24kg
Squat bicep curl, that’s just mean 😂
@@genoray3071 haha, think it’s nice addition any good pump
Had to mute, music annoying a f
@@user-uj3lg3uk9u might add same workout without the music , just timer sound
Used a 20 kg & 14kg usually like to stick with one weight...
@@adolfreynolds nice one. Seen you complete this again with heavier weight too
@@PavelKrotovFit yeah I generally clean up my diet in the summer & do a lot of sobriety.