20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]
Вставка
- Опубліковано 25 сер 2024
- Tap in with us for a 25 minute Kettlebell workout what will fire up your arms in no time! This workout only requires a single kettlebell and can be done anywhere you have space to move. The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. This workout is targeted more for an intermediate to advanced level kettlebell user, but can be manageable for beginners as well. We recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. Give this workout a go, and let us know how it went!
BIG Shoutout to Kettlebell Kings (@KettlebellKingsAustin ). The only kettlebells we use!
Grab some here:
kettlebellking...
Join Our New 6-Week Level Up Program
my.playbookapp....
Subscribe To Our Juice and Toya App
www.juiceandto...
Check out our new merch:
www.onebodyla....
Join Our Facebook Community:
/ juice. .
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
#KettlebellWorkout #juiceandtoya
![20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]](http://i.ytimg.com/vi/mgpS61jjuBM/mqdefault.jpg)
![20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]](/img/tr.png)
❤ Thank you guys!!!! I’ve been doing this 2-3 times a week and lost 20 pounds in 5 weeks 🎉 I’m aiming for another 30 .
Exercise works for 25% for weight loss. 😊
As someone with a home gym, kettlebells are a must
😂😂sameeeeeee
I purchased 2, 8lb kettlebells from 5 below! I’m out of shape and getting back to a fitness regimen. My arms are on fire! I will be subscribing. Thank you.
One of my Favorite workouts! More kettlebell workouts please! Thanks guys!
Thank YOU Laura!
2 months working with you guys + 3 - 5 km run almost everyday, already lost 10kg. Thank you so much
That surprise end, though! Love it, as always. You two are how I got into Kettlebells (thanks to my wife for introducing me to you). Life = changed. Thank you!
I love you guys! I’ve lost many lbs on a long journey and there’s a long list of names to thank and you guys are definitely towards the top!! Thank you so much and keep up the great work!! ❤❤
You guys are the best. I am a trainer, and when I'm lazy and it's been a long day, I find exactly what I planned on training on your channel. Thanks for great content
You Guys are the GOAT's in my workout Life --- Keep posting -- brilliant stuff
Love it. This workout was 🔥, you two, keep making this great. The end was awesome, and that quick change up 💣 love it. Thank you, see you at the next one. Blessings!!🙏🏽
I don't have kettebells so I used a medicine ball and a pair of weights, throughout. Worked great and I love, love, love you both. Thank you!
I just started back with kettlebells after getting away from it for a long time. I found your videos and I have to say I love them and they’re my favorite!
My son and I started doing your workouts this week. He’s 8…. And I’m 38. And we both love it!!! Y’all are awesome!
Thanks! And congrats excited for your family! You guys are so adorable and my faves! Couple goals! ❤
LOVED LOVED this format. The FINISHER was the BOMB! Thank-u J/T for another AWESOME workout!😅😊
I've been doing your guys' workouts for about a week! They somewhat go by faster then others and they're actually really enjoyable for me 😊
Yess! Can't wait!
Already did my workout for today but just watched this and ❤ it. Can’t wait to do this tomorrow.
You guys are the best. I truly enjoyed this workout. I’m 52 and have been working out pretty much all my life since high school. Please let us know if we can contribute anything to you for your workouts you provide us. Just outstanding! 🙏🏾🙌🏾👏🏾👊🏾👍🏾💪🏾
I've been doing this consistently, and I'm finally seeing progress!! I'm so excited about this.
I had to jump on here to comment. This was my Sunday Morning workout this morning and I absolutely LOVED ❤it. It was the workout I didn’t know I needed❤. I understand it was probably configured in consideration of Juice’s recovery (which by the way I think it’s awesome your able to push through and keep active despite the injury), but it was nice to get it in, feel like I got a good workout, and not bounce around for once. THANK YOU for this
I love how you're always doing simple but effective moves evn for a beginner like me ❤❤
Love that I can always get in a good workout in just 20 mins with you guys!
Goodness, I'm back on my fitness and have been doing your vids, this one is tough but awesome. And yes this one had me cussing at my screen!! HA HA. Thanks for another great routine.
Just got here but I'm ready to get my sweat on! Strong body Strong mind!👊🏾
Took a mental break but back at it! This was a perfect way to start…❤ the format of this workout, especially that finisher! Keep them coming! J & T
My first workout with you guys! Loved it and your vibe! Will be back for more!
Great workout - short but effective. Please keep these coming!
I loved that! Gonna get myself an adjustable kettlebell as some are too easy and other too hard when I'm using my current 4kgs. Thanks so much guys! ❤
I had so much fun, I love this workout 💗
Thanks yall! Got through this whole workout except the pushups but I’m working on my upper body strength so I can do more of those! Used a 15lb for the harder moves and a 25lb kettlebell for the curls 💪🏽
I'm always in for some kettlebell strength & this was a really fun format!!
I still switched between kettlebell & dumbbell & I'm kinda proud of it... Cause my kettlebell is simply getting too light for some exc over time 💜
Oh and I loved the burnout!! Thank you for this workout! 🤩🦾
Really appreciate 🙏🏿 🙌🏿 you both being here..my life is going in the right direction with your assistance and guidance 🙏🏿 you both are heaven sent ❤blessings already 🙏🏿 🙌🏿 ✨️ 1love
I don't have kettlebells so I used 15lb dumbbells for this one, had to try it out, it worked perfectly, thanks J&T for another great workout video!!
Same, it worked out well
Enjoyed it! My go to for upper body workout
Thanks!
I love your guys workouts. I think you need to do a kettlebell series that focuses on body parts.
Wow! I’m glad my friend told me about this! So dang helpful and simple and non judgmental! Wow thank you
Amazing !!
My new fave upper body workout! Thanks guys!
Good one! Hard.
Very pleasant trainers and video. Well done!
Un millón de gracias!! Tuve un esguince hace una semana y aun me duele...valoro mucho que realicen una rutina adaptada para esta necesidad 💙bendiciones...
Yay ! More Kettlebell! Was waiting for this.
Honestly love the surprise at the end it’s awesome 🤞🏼
Really like the vibe here. Good vibes.
Really enjoyed doing this today !
You guys are amazing!! Love your workouts so much. Thank you!
Great workout...loved the strong finish
I really enjoyed this workout!
Buenísima clase!!! Ya la realice😊🇲🇽
You guys are both unstoppable😇💪
Hi, I love your videos. You put such thoughtful details in every one. My small request is, will you repeat the anatomical figure in between sets? I am so focused on the form the first time around I tend miss it regularly. I really appreciate learning what muscle group we are working on. Thank you!
Totally enjoyed this workout! Thanks guys!
Thank you, you two dynamos!! ❤
Love this one! Thanks J & T!
❤ I am following your routine, hope the foot is okay
Loved this workout this am.
Thank you for this.
Would love one like this that 40 min!!!
Do this workout twice
I love these workouts! You guys are amazing
It's about time!
Would love a similar KB session for upper body - but with more abs specific work please! :)
Quick but effective. I added on your 15 min back stretch. Woo hoo.
Great workout. Thanks!
Loved this workout!!!
Thank you very very much
Awesome video...more like this plzzz ..
Great short guys🎉❤
Awesome workout
Love this workout!
That was a great workout ty guys :)
Love this workout. ❤
Thanks again ❤
I am looking deezed!!!
Amazing!!!
Love the workouts 😅😅😊
Vamos começar a semana com esse treino top.
Sick workout!
I also don't have a kettlebell bug was able to use a 10 pound dumbell. Thanks for a,other great workout!
great. thank u so much
liked the format! did it with 10 kg dumbell (no kettlebells available)
I am new in your UA-cam community I was wandering if there are any chance to do a sandbag HIIT workout
Awesome as always 💪👍
Danke!
Thank YOU!
you ara amazing guys...🙌👌👌👌
Great workout ❤
That finisher!🔥
Thanks!🔥🔥🔥💯💯💯
Thank YOU!
Obliterated me in 20 mins.. Amazing😍
Just did the workout! I’m sweating!
Excelente 😅!!
Thanks guys buts work out yet 👊❤️
I did this one with dumbbells but i will definitely invest in some kettle bells.
Killer workout with a 30 one
Wow ❤❤❤
Y’all tricked us at the last minute. I love it!!
This workout was good even thou y'all were too fast for me. love u guys
Valeu!
Nice 👍 plz do some knee friendly workout with weight. Tnx lots.