30 minute Low Impact Walking Workout for Weight Loss
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- Опубліковано 27 чер 2024
- This 30 minute no talking, low impact walking workout is great for weight loss while also getting stronger and more toned. Lots of new moves are included which will challenge your body and mind. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3152 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
30:04 Stretching
32:40 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Навчання та стиль
That was an amazing low impact workout. I’m 53 years old and had so much fun. I usually go on my treadmill for 30 minutes every day after my abs, arms and leg workout. Lately I’ve been getting bored on my treadmill and when I saw your workout. I said now that looks like fun. This was my first time working out with you and I will be changing my cardio workout to yours. You made me sweat!!!!! Lol
What a great comment to read this morning:) Thanks so much for taking the time to write your comment, Laura. Just so you know, I create 3 levels of workouts on my channel (gentle, beginner and intermediate). If you enjoyed this one, you'll find more like it in the intermediate level standing playlists. I upload new workouts every Monday so some weeks the workouts will be too easy for you, but the playlists will help you to find the ones that suit you best. Welcome to my channel! I hope you enjoy more of the workouts when you try them out.
I'm 53 and joined this group a few weeks ago.. I love it too... Great indoor workout to start my day...😊
@@joannehughes7108 Thanks Joanne!
Definitely going on my favorite list! My arms were screaming at one point😂. Love your outfit with the background, perfection down to the shoes💯✅‼️
Did this little beauty again today.... I really Really love it. Full body workout definitely.....i did arms yesterday and up my weight yesterday so this was even more challenging with sore arms but i go there. More like this would be great but im happy repeating this few times a week. The music really gets you in the mood xxx
I love your workouts Jules! I almost 72 years old & I feel so empowered & strong when I finish! Thank you so much! 😊
I LOVE your comment. Thanks so much for sharing that with me.❤️
I am 57 and have just lost over 30 pounds. My arms are tired but I feel rejuvenated after your workout! As a non scale victory I was able to complete the last stretch on both legs. Before I could not even raise my leg and hold it to my butt. Thanks!
I love that NSV! A massive congrats on your hard work to lose 30 lbs, Michael. It’s awesome that you are also focusing on NSV as well.
This was my first day, my first workout. I'm 80 years old and have not had a consistent work out in a long time - since my YMCA class closed during the big shut down.. This felt fantastic - up beat and rigorous enough for me at this beginning stage. Thank you - it was fun, inspiring, and encouraging!
You are AMAZING! I truly hope that I can do this workout when I am 80! I am truly impressed. I create 3 levels of workouts (gentle, beginner and intermediate levels) and categorize them all in the playlists. If you liked this one, you'll find more like it in the intermediate level playlist. I hope you enjoy more of them! And, kudos to you for taking such good care of your fitness & health.
Amazing @ 80! I am 66 years old and discovered these workouts about 6 months ago. With this heat, they have been a godsend. For just the cardio workouts (no weights), I up the playback speed to 1.25. So grateful for these free workouts.
@@Patwhittin1 Thanks so much for your comment. I'm very happy to know that you're enjoying these.🥰
I’ve already done this wonderful workout three times. The side body, squats, arms, balance and continuous cardio delivers the full package for an overall complete body workout. Thank you for providing variety but most of all keeping your workouts accessible.❤
Wow! Three times already? I am so glad that you enjoy the workout that much. Thanks so much for letting me know that. I’m also glad that you appreciated the exercises in this one.
Thank you for the motivation to make my lazy self do more than one of your 10, 15, or 20 minute workouts. I needed this. Great arm routines along with cardio.
Lol, hey, you're not lazy but I am glad to read that you talked yourself into doing a 30 minute workout:)
Great workout. Loved the inset screen showing the next moves. 🚶🏼♀️
Thank you! I'll be using it from now on:)
That was so good. Managed it without my knee complaining so that's a win. Loved the view out the "window" better than mine today. Another wet and cloudy day in Scotland. Loved your post on your web site today. I totally understand NSV. Been at it now for 4 weeks. 5 lbs off. It's slow but I am getting there. However I feel better in myself and I see small differences. Exercise definitely helps. Thanks Jules.
Hi Marie-Therese, thanks so much for your feedback. Congrats on your hard work with losing 5 lbs...that's great! I'm also glad to read that you're focusing on how much better you feel with exercise. Lastly, I truly hope the sun comes out for you soon!
❤️ started to watch the video and couldn’t sit still anymore😅. Loved the music and you’re energy!!! Thank you🌺. Have a nice day🌞👋
Aw, love your comment, Wilma!💖
Loved this one! I really love the no-talking, instrumental-music only vids. Thank you for these!
Thanks Lisa! I put all of the no-talking videos together in the playlists so they're easier to find. I hope that helps:)
The music is perfectly cued to the 30 second intervals, also, which is great! Peppy music too 🙂
This was quite vigorous but enjoyable. Your boundless enthu kept me going. I loved the music and the backdrop😊
Thank you so much, Jules💙🙏
Thanks for your great comment, Anuradha.
LOVED IT!
Perfect speed, length, music and some new moves!
Like another lady said, I usually do the shorter workouts but this was so full of energy and fun!
I feel the quote at the end was so encouraging for many of us.....
Reset, Readjust, Restart, Refocus As Many Times As You Need To.
❤
Thank you Jules.
A x 🎈
Thanks so much for your great feedback, Annette. I agree, I love that quote, too.
Oh my!! My arms!!! I forgot what an arm workout this one was…..but we did it. Twice in one week!!!! Yea!!!!
We feel accomplished.
You absolutely deserve to feel accomplished doing this workout twice this week!
@@ImprovedHealth , you’re so sweet and encouraging!!!! Thank you!!
I love your workouts!! I just turned 58 and I haven't worked out in about 8 months because of a car accident I was in and then had to have a surgery on my shoulder. I gained 7 lbs (after losing 35lbs) and I don't want to gain it all back so I went looking for some good workouts but not to hard, I found you and I love your channel!! Thank you so much! I look forward to working out to your videos each and every day!! 🙂👍
Welcome to my channel and thank you for subscribing! I'm sorry to hear about the car accident and injuries, but I'm glad you've mostly recovered and can work out again. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you continue to enjoy the workouts!
Jules you have helped my wife and I immensely over the past few years. We're from Singapore. I'm 70 and she's 65. It has been a lifestyle change for us. What is amazing is that you can devise so many different sessions. We will be forever grateful.
Hi! Thank you so much for taking the time to let me know that you have both enjoyed the variety of workouts. I definitely appreciate your comment/feedback. I am especially happy to read that it has been a lifestyle change and that you're both enjoying exercise. Thank you!!!
Excellent workout! I never do the workouts on the first day, but because I just added your workouts to my monthly rotation, I decided to do your newest one and work my way back until you post a new one! Thank you Jules for all that you do for the Senior community.
I am happy to help when I can:) Thanks for your great comment, Beverly.
Muito feliz Jules! Deus abençoe , você tem me ajudado a sair da Depressão e Ansiedade, amo seus treinos, acompanho de Minas Gerais - Brasil !
What a surprise this workout was! A good surpise! You were a ball of energy and so was the workout! I was as pretty low energy when I started but you quickly changed that. I loved it!
Aw, thanks for your awesome comment, Valerie. I'm so glad to read that it changed your energy level.🥰
Wow! Wow! What a cardio exercise. Love it. My heart beat didn’t go down 140. Thank you so much. ❤❤
Whew! That was a great workout. Feeling it through my shoulders. Lots of fun new moves. Thank you for always making working out fun and interesting,
I'm happy to read that you enjoyed some new moves:)
You should add to the title…”and killer arms!” WOW!!! Amazing work with such simple exercises. I loved it! Will definitely do again. Thank you so much for these generous, excellent workouts. ❤🧡💚💜
Lol, glad your arms are feeling it:) Thanks for letting me know that you enjoyed it.
Morning Jules.
Will definitely be doing this tonight!
Just booked a last minute holiday and have 4 weeks to get myself into better shape!
First holiday since 2018!
Very excited!
😎
A x
Oh, sounds wonderful, Annette! It's always great to have a holiday to look forward to.
I'm 64 and this was a good workout for me. Wanting to lose about 5 lbs and get my blood pressure and triglycerides down. I feel like I used everything in this workout. I needed those moves that require balance too. Expect to be feeling this tomorrow.
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I have done a number of these workouts and they are great. I have found previous tutors off putting but this feels inclusive and motivates me to do more. Thank you, I will keep on exercising with you and definitely recommend😊
Thanks so much for your feedback! I definitely appreciate it. Welcome to my channel, and I hope you continue to enjoy the variety of workouts that I create. I create 3 levels, but if you liked this one, you'll find plenty more like it in the 'intermediate level' playlists.
Wonderful workout! Your workouts are like your favorite band's songs - the one you're watching now is the BEST until you watch the next one, and THAT one is the best!!! 😅 But this one really impressed me, the variety of movements, the music and the color coordination were fabulous! Thank you so much!!! 😘
Thanks for your awesome comment!
Good morning Jules. I really enjoyed this new cardio workout, and some of the new moves are quite a challenge for me at least. This workout is a keeper. Thanks again Jules, you make exercise fun.❤
I'm glad that you were up for the challenge and carried on. I've been trying to include new moves to keep things interesting. I'm sure the next time you do this one you'll find the moves easier now that you know what to expect:)
This is one of my favorite workouts. When I first started doing it, it was hard, but now I just don't want it to end. I especially like the workouts you have that have a strong clear beat in them like this one. I don't know what it is about the beat, but it just makes me forget I'm exercising and instead I'm just having fun.
Thanks for your feedback, Donna. The ones with the strong beat are with a fitness music provider that I pay for a subscription for. I agree that it's nice to have the beat being the same throughout the video.
Love these workouts, I am 68 and the beat keeps you going and motivated. I do other types of workouts for beginners but are a little too easy now but these ones are great for increasing my workouts.
Thanks Judith!
You are awesome - I am always encouraged and enlivened by your "workouts. They complement my other activities perfectly. I am also amazed at and grateful for your steadfast efforts in posting this variety of workouts for us. It takes a lot of effort and I am grateful.
Thank you so much for taking the time to write your beautifully written comment. Comments like yours is what keeps me going with creating videos and yours definitely warmed my heart this morning.🫂
Great as usual, Jules, thank you! Love the background and music. Have a great week. 💞💪🏻
Thanks for your feedback, Dorothy. It's always appreciated:)
Thank you so so much for all of these! Such a great help! I have a prior shattered ankle (30yrs ago). I am 55yrs old and also have an injured knee. I started at 320lbs and was unable to walk even around the block. Do to diet, and your exercises, I am down to 264lbs since July 2023. I've tried so many other videos but can stick to yours! They are fun and upbeat! They have helped to save me!
AMAZING!!! Erika, I am absolutely thrilled to read about your progress and I am so excited for what your future will bring. A massive congrats for including healthy eating along with exercise to reach your goals. I am ecstatic about the fact that you're enjoying my workouts and that they are helping. Thank you for sharing that with me. I look forward to reading more about continued progress in the future!
Thank you, Jules!!!
Excellent!!!!
Jules, this is a great cardio workout...the music is great, this workout will be on my workout list .......thank you again for working so diligently for all of us....take care....God Bless.
Hi Anne! Thanks for letting me know that you enjoyed the workout enough to do it again:)
Wow!!! Not enough words to express my joy thanks to this wonderful workout! 🤩🙏🐬🐬
Thanks SO much for your comment. Love it!
A great way to warm up on a pretty cold Colorado day! Thanks, Jules
I was just sitting there watching basketball and i thought im going to get up and exercise with Jules im Really glad I did,thanks😅so much for your time creating these workouts
Aw, awesome to read that you decided to exercise instead of watch TV.❤️
Thank very much Jules ❤❤❤
My shoulders really feel this one, and I really enjoyed it! Thanks so much!
Thanks for letting me know that you enjoyed it:)
Pretty sure my shoulders will be feeling this one.
Love this ! Feeling energized to start my day!!! Thank you!!!
Enjoyed this. Thank you 😊
Thank you so much!
Perfect cardio with plenty of strength and balance included-who knew it could be so much fun-this class flew by! I love this one (as I have all your workouts)-your cues and prompts are so helpful to me. Thank you for your creations! What a celebration today!
Thanks so much for your awesome feedback. It's definitely appreciated!
That certainly worked the brain and body at the same time. Thanks Jules.
For me too:)
@@ImprovedHealth lol, oh that is a relief. 👍
Thanks again.
Thousand thanks for another energizing workout ❤
Thank you for taking the time to comment.❤️
Love these workouts, im 53..and love this❤
Thank you! If you enjoyed this one, you’ll find lots more like it in the intermediate level playlists.
Just found your workouts and enjoyed them all. I just finished this. A great low impact workout had me sweating a lot. I like the silence and concentration on muscle being worked. I love the various arm exercises. I like that you smiled throughout and that made me push through as well as the upbeat music. The quote at the end is a great reminder. This work out is superb going in the playlist.
Thanks so much for your great feedback. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you continue to enjoy more of them when you try them out.
What a great arm workout without having to pick up weights!
Happy Monday
Great workout
Love the song vibe & exercised choreography
Thank you!!💯💫
Thank you! Good old fashioned aerobic workout! Great way to kick off the week.
Thanks for your great comment, Ann!
Great!! thanks ❤❤❤
Thank you❤
Simply amazing challenging workout. Always smile through your workouts. THANIK YOU!
Thanks for your lovely comment, Juanita.
@@ImprovedHealth well deserved!!!!
Afternoon Jules i love doing all your work outs really enjoyed it thank you 💞 xx
I forgot to say that I did this the other evening and loved it!
Thanks Jules!
Annette 🎈
Thank you 😊
The best!🙏🏼💖✨
Afternoon Jules i really love doing this amazing work out great music great company thank you 💞 xx
Great workout! Thanks Jules!
Thank you!
Loved this workout Jules, thanks! Really like your new background, love the water.
Thank you for letting me know that you enjoyed the workout and the background.
Afternoon Jules just done this amazing work out really enjoyed it getting to do my leg work better as well 😀 thank you 💞 xx
Good one Jules!! You got me moving, I need 30 more mins. Off to find your next one.
I love that you're stacking the workouts!
I love, love these exercises! So much fun!
Oh yay! I'm so glad that you're enjoying these workouts. Thanks so much for letting me know.
This is so good! Perfect start to the day, such a good variety of moves. A challenge to the co-ordination too at times! Thank you Jules, my morning star 😊
Thank you for once again planting a smile on my face, Susan.😊
Great workout❤
I loved this, thank you. The day got away from me and I wanted to do some exercise but had an online meeting to attend, so I put this on mute and could follow along easily because of your hand actions, and in picture prompts, and listen to zoom meeting.
That is impressive. Talk about multi-tasking!
I recently found your channel, I'm 51 and fighting the menopausal middle & the frustration/discouragement that goes with it. I started 3 weeks ago with your ABBA work out. I'm hooked! I work out to you 2x a day minimum. I enjoy them in the morning and after dinner. I'm stronger, seeing & feeling results & sleeping better. 🎉I was active before, but you're giving me a whole new motivation. I appreciate you so much! Keep up the great work❤
Thanks so much for taking the time to let me know that you're enjoying the workouts. I definitely appreciate it! I'm sure you already figured it out, but I create 3 levels of workouts (gentle, beginner and intermediate). I also create monthly workout calendars which you can find on my website if you're interested. I hope you continue to enjoy what I create:)
Afternoon Jules fantastic work out again really enjoyed it thank you 💞 xx
Thanks Jules!!! Hope your having a great weekend!
Thanks Laura. Busy as always, but good:)
Thank you for starting my day out with a great energizing workout.
Thanks for joining me:)
I love how you incorporate new moves! Some of them a good challenge for my old brain cells! Great music! Thanks!
They are definitely a good challenge for my brain, too!😳
I loved it! I feel awesome!!! Great music and so much fun. Thank you so much for all you do❤
Thanks so much for your awesome comment. I could feel the joy in your words...and it definitely put a big smile on my face.🥰
Köszönöm a vidót
Sweaty Monday...YAH! Thanks, Jules!
Yes, sweaty is good:) Wishing you a great week, Teri.
Great variety of moves in short spurts,,,my kind of workout. Thanks, Jules!
Thanks for letting me know that you enjoyed it.❤️
One of my favorites! Music is perfect!
Thanks Jane! I'll review this one and maybe reuse the music in another video. I definitely get a lot of good feedback on this one.
Another great one! It really worked everything - including balance. Awesome!
I'm glad you noticed balance was included:)
So much fun and SO sweaty! Even my shins are sweating! I really enjoy the fast cardios because they energize me and put a smile on my face. Thanks Jules!
Loved reading your comment, Valerie. I'm so glad you're enjoying exercise.❤️
I enjoyed the workout
We did this one to start our day. Wow, what a great one!
By the way, I like your quote at the end about reset, refocus, restart, etc, as many times as we need to.
It seems we’re always doing that.
The quote gives me encouragement and confidence that it’s okay if we get off track for a bit, as long as we pick it right back up again at the first opportunity and just start again.
Thank you so much!!!!!!
You are definitely great for getting back to it again. I'm glad the quote resonates and I will definitely keep using that one as I think most of us get off track sometimes.
I LOVED this work out. Balance, arms, the works!
Thanks so much for letting me know. I definitely appreciate it.❤️
Fantastic workout, thank you!
Thanks Lucy!
This was one of the best with the exquisite background and music that makes you want to keep going and going.
Aw, thanks Kim!❤️
Thanks for your work ❤❤❤
Thanks Amal.
Excellent video ❤I Love this up beat workout.
Thanks for your feedback, Mary!
Definitely had my heart rate up there today! Thank you for your amazing workouts :)
Thanks for letting me know that this one worked well for you:)
My all time favorite exercise program!!!
Thank you!!!
Thanks for this video. It's my new favorite Wednesday AM workout. I like the variety of workouts I can get from your videos!
Thank you! I appreciate your comment.💖
Thanks Jules. Was quicker timing than expected so I laughed at myself a lot throughout! Fun & nice to hear different music. Have a great day 😊
From what I remember, I think the bpm is faster in this workout. I’m glad you still enjoyed it:)
Wonderful workout, thank you very much for motivating me! 😊
Thank you! I am very happy to help when I can.
Excellent ! Loved everything about the workout starting with blue is my favourite colour. 10 stars ⭐️
Thanks Janet! This colour of blue is also my favourite:)
Always enjoy your workouts 😊
Thank you for sharing that with me.❤️
This was great! Thank you Jules! 😊
Thanks Annette!
I enjoy your low impact cardio workout. I really appreciate them more so now that winter is coming and I can stay home and still get exercise. Thanks!!
Thanks so much for telling me that, Debra. I appreciate it!
Yay I did it! First longer workout I’ve done in 7 weeks, without adjustments due to bad asthma. Great workout, good for the body and the mind. Loved the exercises that needed coordination.
Congrats on doing a longer workout today! Thanks as well for letting me know that you enjoyed it:)
Hi Jules! OMG what a workout! Since not exercising for a while, this one was a challenge today - it amazes me how quickly I can get out of shape. Even so, it was so much fun and I really enjoyed it! Thanks so much!
I'm so glad to see you're back to exercising, Valerie!
Love this workout, Jules! I keep coming back to it every other week. I added 2 lbs weight, too. Would love another one with the music but different moves. Blessings always.❤
Thanks for letting me know that you're really enjoying this one. I'll take note of which playlist I used and will give it some thought. Thanks for the request!
Another brilliant workout. On my feet again and determined to carry on exercising. Thank youn❤
I love determination!