5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun

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  • Опубліковано 15 чер 2024
  • This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end).
    If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
    If you wish to donate to help support the channel, you can donate here:
    Paypal: PayPal.Me/JulesImprovedHealth
    Patreon: www.patreon.com/user?u=79935482
    Thank you so much for all of your support. Wishing you improved health,
    Jules
    00:00 Warm-up & workout
    41:00 Stretching
    44:20 Ending Words
    #walkingworkout #5000steps #walkathome
    If you like the background picture, here is the link in case you wish to purchase it:
    amzn.to/3JilDrn
    I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
    Links to intermediate all-in-one workouts:
    #1: • Low Impact Walking Wor...
    #2: • All in One Workout | C...
    #3: • Total Body Cardio & St...
    #4: • All-in-One Workout #4 ...
    #5: • Cardio Kickboxing Work... (cardio kickboxing)
    #6: • 1950's themed workout ... (1950's theme)
    #7: • 30 minute DISCO Walkin...
    #8: • All-in-One Cardio and ...
    #9: • Full Body Workout targ...
    #10: • Strength, Cardio, Bala...
    #11: • 25 minute Total Body W...
    #12: • 3400 steps WALKING WOR...
    Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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КОМЕНТАРІ • 306

  • @paulawicker1834
    @paulawicker1834 Місяць тому +23

    love this. just perfect for me this rainy afternoon. First time doing a workout this long but totally enjoyed it. been following you since August last year, and with a healthy diet and your workouts I've manage to lose 2 and half stone, I'm so happy. thank you for your amazing videos don't know what I would have done without you ❤🥰

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      2 and a half stone!?!?!? AMAZING, Paula!!! Kudos to you for working hard and for committing to a healthier lifestyle. I'm super happy for you!

    • @VtRD
      @VtRD Місяць тому +3

      That’s impressive, 2 and a half stone. Bravo!

  • @franm.k.5832
    @franm.k.5832 10 днів тому +4

    I was gone from here for about 3 weeks with a stomach flu and ended up in ER because doc said I was low on potassium from dehydration so that's why it's important to stay hydrated even when you don't feel thirsty. I kept working out a little anyway and I just finished this workout and it was great. Glad to be back! Thanks for keeping me motivated!

    • @ImprovedHealth
      @ImprovedHealth  9 днів тому +1

      Oh wow! I'm glad to read that you're better now and also understand the importance of staying hydrated (especially when doing these workouts). I find it's best to keep a reusable water bottle beside me in the day to ensure I drink enough. It's so easy to forget to drink enough if the water isn't beside us. By having the bottle, it also allows you to see how much (or how little) you're drinking.

    • @franm.k.5832
      @franm.k.5832 9 днів тому +1

      That's one of the reasons I like your workouts because you remind us to drink our water!

  • @cynthialeva8106
    @cynthialeva8106 Місяць тому +25

    Wahoo! We did it. You, me, and all those other thousands who are out there following you. 🌈

  • @dancinggarden
    @dancinggarden Місяць тому +15

    I love the way you add short messages of encouragement on screen. I'm not sure how it works but they give me a little energy boost.

  • @ikakusumadewi911
    @ikakusumadewi911 7 днів тому +2

    GOOD AEROBICS AND ALSO
    NICE WORKOUT
    KEEP SPORTY AND ALSO KEEP HEALTHY

  • @teresitaelbert1589
    @teresitaelbert1589 11 днів тому +2

    Truly enjoyed this video. Love the 30-40 minute videos.

  • @ringingat8551
    @ringingat8551 Місяць тому +9

    I did it! Wasn’t going to - just 10 minutes I said to myself. Couldn’t stop, lovely moves and music and lots of happy vibes coming through the screen. Jules, you really are a star.

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +2

      Oh, AMAZING!!! I love that you started with the plan for 10 min, yet finished it! I often suggest to people to promise yourself to do 10 minutes, because it's enough to get energized...and then people usually do more.

  • @susanwright2554
    @susanwright2554 Місяць тому +9

    Oh Jules! This is pure gold, could have been tailor-made for me! It is the perfect length for a rest-from-strength-training day, and so uplifting and fun! I thought it would be a good day when I saw the new video, and it just got better and better! I know we bring the commitment, but you give us the motivation, encouragement and fantastic workouts. Thank you so much 😊

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thank you for your thoughtful and meaningful comment, Susan!

  • @carolevigeant4740
    @carolevigeant4740 Місяць тому +2

    Oh yess Cynthia we did it 🎉 and I feel sooooo good! Every minute was perfect julie!❤ even if this morning at 7h I did a 30 min 😮 I cood not wait tomorrow to do this one. So I did it at 1:45 in the afternoon 😅 maybe tomorrow will be 3 times 15min or 20 min 😊. Thank you sooo much Jules and Have a goood week 🌟💐🥕🫐😅 we will all be positives this week! Oh oui! 🌞

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thanks Carole! Kudos to you for working out twice in the day yesterday!

  • @eirianf
    @eirianf 3 дні тому +1

    I just wanted to say thank you for creating this 40 minute video. I used to do the 10,000 steps one and stop it at 40 - 45 mins because that's all the timeI have before work in the mornings, and I also struggle to go on longer than that. This video is the perfect length and has similar music to the 10,000 steps one. Really grateful for this.

    • @ImprovedHealth
      @ImprovedHealth  2 дні тому

      Thanks so much for letting me know that you're enjoying this one. I appreciate it!

  • @rikkir3101
    @rikkir3101 Місяць тому +5

    I can't believe how fast the time went. I feel so strong and ready to face my day.

  • @gailclark19
    @gailclark19 Місяць тому +3

    Morning Jules! I haven't commented in a while but I'm still here loving your workouts. This 40 minute one is awesome! 2 1/2 miles, 5000 steps & your old songs! Great workout! I'll be doing this one over & over. Thanks for all you do with your smiling, dancing self!

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Hi Gail! Thanks so much for letting me know that you're still enjoying my workouts. I definitely appreciate it (along with your thoughtful comment).

  • @user-wr1tl3yx9z
    @user-wr1tl3yx9z Місяць тому +3

    Started following you some time late last Spring. It was tough when it got so hot and humid during the summer.
    I started this year telling myself no excuses!
    Enjoy the different lengths of your videos, as sometimes I have time to do more and sometimes less.
    Thank you for your positive words of encouragement.😊❤️👍🏻

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      I'm so glad to read that you're committed to taking care of your health, and not allowing excuses. When I see a lot of frail seniors, I always wish they would have worked out and not given excuses, either. Getting older doesn't mean getting weak. We can absolutely be strong as we age if we just keep at it.

  • @anuradhab4481
    @anuradhab4481 Місяць тому +4

    Hullo Jules!
    Thank you for all your efforts in putting together this big workout, which was made fun and doable by:
    your cheerful encouragement,
    the lovely mix-up of moves( esp the sneaky inclusion of intervals ;)),
    great music, and thoughtful water breaks. You are the best!!!
    Wishing you an awesome week ahead❤

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thank you so much for your lovely feedback, Anuradha.🫂

  • @mumince6685
    @mumince6685 5 днів тому +2

    Cok teşekkür ederim. Begendim abone oldum. Turkiyeden selamlar sevgiler

  • @alicialamont5976
    @alicialamont5976 Місяць тому +5

    I loved doing this workout! I don’t think I’ve ever smiled so much while I’m exercising. I felt like I was having a little dance party in my living room!

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +2

      Oh my goodness, I absolutely LOVE your comment. Thank you so much for sharing that with me.💃

  • @missygarcia682
    @missygarcia682 Місяць тому +3

    I wanted to quit but I didn’t. I slowed down a bit the second half and was able to complete the whole workout. I am extremely proud of myself lately for sticking with my daily workouts and choosing longer ones as well. There is such a variety! Thank you Jules, for making it possible for seniors especially. I wouldn’t feel this good without you!😊💛

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      Congrats for completing it and for choosing a longer one, Missy!

  • @chrisperkins6403
    @chrisperkins6403 Місяць тому +3

    5,000 felt like 500! You are the deejay of walking the way you mix up the moves and add just the right music. The one legged double side kicks were great as were the jumping jack double front kicks. Also always appreciate the written motivation and water breaks. Starting off this beautiful new week feeling "in the pink" (just like your colors in today's workout). 💖

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +2

      Thanks Chris! I enjoyed choosing and mixing up a lot of my favourite songs in the playlist (that was my job Saturday morning!). Thanks for letting me know what you enjoyed about the workout.

    • @chrisperkins6403
      @chrisperkins6403 Місяць тому +1

      @@ImprovedHealth Your song mix was noticed and you did a super job of finding your favs that made this peppy and fun!

  • @rumyanakotelova8514
    @rumyanakotelova8514 Місяць тому +3

    I'm recovering from abdominal surgery and these workouts give me the daily exercise I need and put me in a great mood. Thank you for your amazing videos and for your warm smile ❤

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thank you very much for your thoughtful comment/feedback. It's appreciated!

  • @rosemarymorgan1198
    @rosemarymorgan1198 Місяць тому +4

    Finished my treatment plan. I know I already commented on this video, but love it so much. ❤🎉 Happy Mother’s Day to everyone 😊

  • @SabineSU
    @SabineSU 6 днів тому +1

    Dear Jules, this is my first time doing your workout. Thank you so much!
    Greetings from Suriname ( country in South America )

    • @ImprovedHealth
      @ImprovedHealth  5 днів тому

      Welcome to my channel and thank you for letting me know that you're new here. My cousin from the Netherlands is actually married to someone from Suriname:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out!

    • @SabineSU
      @SabineSU 4 дні тому +1

      Thank you Jules, I will surely check out your other video's.🙂

  • @tracicunningham8933
    @tracicunningham8933 23 дні тому +1

    THANKS so much. I appreciate you the 5200 steps I do every day. Thanks for the motivation 🔥

    • @ImprovedHealth
      @ImprovedHealth  22 дні тому

      So glad that you're enjoying the longer workouts.

  • @mvhz1521
    @mvhz1521 6 днів тому +1

    A great routine! Thank you!

  • @user-ld8ui8lx8k
    @user-ld8ui8lx8k Місяць тому +2

    The walk flew by in the blink of an eye! The coach is wonderful, the music is wonderful! I realized that I could easily walk even 10,000. Thank you, thank you, my dear and most beloved coach!

  • @ShayBK
    @ShayBK Місяць тому +4

    Jules! Thank you for this wonderful workout. The length is perfect for a getting in a solid indoor walking workout. 😃

  • @mistyrichardson8790
    @mistyrichardson8790 9 днів тому +1

    52 and teach middle school - next year they need me to be the DANCE teacher too! Science Art and now a mid day workout for this girl, see you every morning before school 😊Thank you! And your Music Rocks as usual!

    • @ImprovedHealth
      @ImprovedHealth  7 днів тому

      Oh wow! Hopefully you can use a few of my moves in the dance classes!😳

  • @rosemariekimball5787
    @rosemariekimball5787 Місяць тому +3

    Great workout, Jules! Love intermediate Mondays. Certainly keeps us on track to stay motivated.

  • @jaylo1022
    @jaylo1022 Місяць тому +2

    Thank you Jules for a great cardio workout!

  • @user-lu7yd7pk5y
    @user-lu7yd7pk5y Місяць тому +1

    I loved this workout! Although, I haven't found one I didn't like. I love the challenge of your workouts! I love your encouragement during and after the workouts! You are exactly what I've been searching for in an at-home workout schedule! Thank you so very much!

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thanks so much for your great feedback and kind comment! Welcome to my channel!

  • @galinas4727
    @galinas4727 10 днів тому +1

    Спасибо большое, очень нравится ❤❤❤

  • @wilmarademacher8939
    @wilmarademacher8939 Місяць тому +2

    This was a great workout!! ❤everything about it! Happy music, you kept us motivating the whole workout through . Didn’t feel long at all. Thank you very much for all your work🌺🌺. Have a nice day everyone🌞👋

  • @enufstuff
    @enufstuff Місяць тому +3

    Feeling so good after this workout. The pace was perfect. Thank you Jules!

  • @annesneed
    @annesneed Місяць тому +2

    Good Morning Jules...really enjoyed this workout. Great to hear some of the older music, do love the new music as well. So grateful for the time and energy you take in making these workout videos for us to stay healthy and focused. God has blessed you with this ability, keep us going as long as you can....take care and God Bless.....Anne

  • @margerybloom6544
    @margerybloom6544 Місяць тому +2

    Awesome workout for a rainy Saturday morning! Fun music, beautiful “scenery” , and your inspirational motivation and smile that makes it so fun to “move” 😁!! Thanks Jules!!

  • @lesleykelly6998
    @lesleykelly6998 Місяць тому +1

    Great workout Jules and I managed to finish it. I think I’m fully recovered from my knee issues and looking forward to more like this ❤

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      Oh, it's great to hear that your knee is better!

  • @jill-tl3hc
    @jill-tl3hc 20 годин тому +1

    I like this one. Keeps you going.

  • @user-dd4lf8dc4s
    @user-dd4lf8dc4s 5 днів тому +1

    Loved this workout!

  • @caramellasitumorang9423
    @caramellasitumorang9423 День тому +1

    Thank you guys i love this exercise for my age..❤

    • @ImprovedHealth
      @ImprovedHealth  День тому

      Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

  • @liztownsend2026
    @liztownsend2026 19 днів тому +1

    Great workout for a wet, grey day in Oxford. Good mix of moves and playlist, highly enjoyable, didn't feel like 3xercise!

    • @ImprovedHealth
      @ImprovedHealth  19 днів тому

      Great feedback, thanks Liz! It's a wet, rainy day here today too.

  • @stacybates1901
    @stacybates1901 Місяць тому +1

    LOVE LOVE Love, towards the end it was kinda hard to slow down, will definitely add to my favorites Thanks

  • @gtimasterlyf
    @gtimasterlyf Місяць тому +1

    Hi Jules I agree with others I had 2nd thoughts I can’t do this it was great . I hope everyone enjoys this video and Thank you for all you do for us. This is my favorite now👍🏻😄

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Congrats for doing more than you thought you could!!! It sounds like you're getting stronger.😉💪

  • @inciangiearslan7038
    @inciangiearslan7038 Місяць тому +2

    Yes I can do it AND I DID IT. WOO HOO ! This was the third one of your exercises this morning!! I’m proud of myself. And thank you for excellent work outs. The best part is no talking !👏👏👏👏

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Oh wow! Third workout of the day! That is impressive!

  • @maribe3842
    @maribe3842 10 днів тому +1

    Tabata, thank you for making workouts fun and possible. And thank you for your little messages on the screen and for smiling at us during the video. To me that's like fuel! ❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  9 днів тому +1

      I definitely appreciate your feedback. Thank you!!!

  • @christabellelysander4392
    @christabellelysander4392 Місяць тому +2

    Thank you, dear Jules, for another awesome workout🙏 God bless you!

  • @flowergurl5572
    @flowergurl5572 Місяць тому +1

    Did it!! Yay!! Then did the 10 minute standing abs! Thanks!

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      Kudos to you for adding on the abs workout after this long one!

  • @kristiennislail2743
    @kristiennislail2743 Місяць тому +2

    I had a great time working out this morning! Your happy energy is always uplifting and motivating. I feel great afterward! And though it's in your workouts often, that last song really hit me this morning. THANK YOU!

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +2

      Thank you so much for your great comment and feedback. I love 'Shine'. I haven't used it in a while and I feel it has a lot of meaning for different scenarios in each of our lives. I always hope it means something to someone, and helps.

  • @susanb6629
    @susanb6629 Місяць тому +2

    This was great. Dealing with hip/arthritis and sometimes I need a shorter video, but felt good today and did this all the way through. Thank you for such great walking video's.

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      I'm glad to read that your body allowed you to do a longer workout today.💖

  • @carolwilkins7767
    @carolwilkins7767 Місяць тому +1

    Definitely going on my favorite list!! Lots of travel and gardening lately so getting my steps in but feeling more of a slog. This was just what I needed to motivate me! Up to 113 days of 10,000 steps….thanks for keeping me on track🙌🏻

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Wow, 113 days with 10,000 is impressive, Carol! Glad to read that you're enjoying the gardens and lots of travelling!

  • @HeidiZ-ny8yt
    @HeidiZ-ny8yt Місяць тому +1

    Love it! For the better part of a month, I got out of my routine of exercising to your videos. It's easy to come up with excuses, and then one day leads to another. I did not think I would make it through the entire video since it is longer, but I did. I barely looked at the count down clock, because the routine and your motivational sayings (which always speak to me) kept me so engaged. You are inspirational! I'm so glad I came upon your videos last year when I was looking for a 1980's music workout. You truly have something for everyone. Thank you, Jules for making such a difference in the world! ❤ See you tomorrow!

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Awe, I definitely appreciate your comment, Heidi!!! Thank you so much for taking the time to write it. It's incredibly meaningful.🫂

  • @thawk7554
    @thawk7554 Місяць тому +1

    Wow keep up the great workouts! I really get a good pump off this! Really ❤what you do.

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      Thanks so much for your great comment!

  • @patriciabailey8124
    @patriciabailey8124 Місяць тому +1

    Another great workout, thank you

  • @ValBolt-yn3bu
    @ValBolt-yn3bu Місяць тому +1

    Was not feeling it today Jules but this popped up and i loved it Thank you! so easy to just not because it was so cold and windy today!

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      A massive kudos to you for deciding to workout even though you didn't feel like it!

  • @dinorahalanis
    @dinorahalanis Місяць тому +1

    Loved it!!!!!! Thanks!!!1

  • @barbararick8449
    @barbararick8449 Місяць тому +1

    Great workout!

  • @lushenthreekonar5570
    @lushenthreekonar5570 19 днів тому +1

    Did this workout today and I absolutely loved it thank you ❤

  • @user-fu3ew4qz9q
    @user-fu3ew4qz9q Місяць тому +1

    Loved this workout! Good to move to some of the old tunes 👌🎶

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thank you! I enjoyed putting together some of my favourite tunes.

  • @sughraferoze
    @sughraferoze Місяць тому +1

    Loved it, enjoyed it. I completed it even though I didn't make up my mind to complete it. Thanks a ton

  • @user-pe5zl6qr1l
    @user-pe5zl6qr1l Місяць тому +2

    Love a little longer workout sometimes! Thank you!

  • @marionbainbridge4547
    @marionbainbridge4547 Місяць тому +1

    Another great video thank you 😊

  • @janetgray4537
    @janetgray4537 Місяць тому +2

    My morning motivation..... NEVER stop!!!

  • @rosemarymorgan1198
    @rosemarymorgan1198 Місяць тому +1

    Love love loved it. You are amazing. Thank you so much. ❤

  • @user-dd4lf8dc4s
    @user-dd4lf8dc4s Місяць тому +1

    Wow!Thank you.

  • @dardanyalveslima8268
    @dardanyalveslima8268 9 днів тому +2

    Ótimo treino 😘 muito obrigada 😘❤

  • @SarahBooth-cg9ht
    @SarahBooth-cg9ht Місяць тому +1

    Loved this workout and the words of inspiration and motivation helped too ❤

  • @votejean
    @votejean Місяць тому +1

    Best Workout!!!!

  • @veronikazemanova4249
    @veronikazemanova4249 Місяць тому +1

    Amazing🎉

  • @christineR0925
    @christineR0925 Місяць тому +1

    Great workout this AM. Thank you for all your awesome videos. 😁

  • @AnishNorge
    @AnishNorge Місяць тому +1

    So happy, I did it!! feels great ☺

  • @charsie3098
    @charsie3098 Місяць тому +1

    Thank-you Jules! Great workout and smiles!🥰

  • @a.h.4189
    @a.h.4189 Місяць тому +2

    Jules, ich danke dir von ganzem Herzen ❤!!!
    Ich mache jeden Tag ein Cardiotraining und ein Krafttraining mit dir und es ist so wunderbar, deine ruhige, motivierende Persönlichkeit...und die Musik dazu...einfach suuuper !!!
    I'm lovin it ❤❤❤❤
    DANKE !!!🌹🌹🌹

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thank you so much. I'm glad to know that you enjoyed it.

  • @hamancookie
    @hamancookie 11 днів тому +1

    thanks so much.

  • @mkayedi2767
    @mkayedi2767 21 день тому +1

    thank you very much , this is great 😍

  • @rikkir3101
    @rikkir3101 7 днів тому

    I look forward to doing the 40 minute workout at least once a week.

  • @1029445
    @1029445 Місяць тому +1

    THANK YOU for another great video! Subscribed 8 weeks ago (15, 20, 30 & now 40 mins).
    PLEASE continue to list higher STEP COUNTs in thumbnail :)

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      Congrats on moving up in time with the workouts!

  • @francileidemeira3785
    @francileidemeira3785 Місяць тому +1

    Thank you

  • @marie-josemorel9848
    @marie-josemorel9848 Місяць тому +1

    Merci beaucoup. J'ai adoré.
    La séance est passée trop vite.
    Son à fond pour se motiver grâce à une très bonne playlist.
    Merci beaucoup. Continuez comme ça, cette séance m'a redonné le moral. Mille merci 😽

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thanks so much for letting me know that you enjoyed this one. You can find more like this under the 'intermediate level' playlists.

  • @Floridasun942
    @Floridasun942 Місяць тому +1

    Hello from Florida. Just found your channel last week ( new subscriber) love all the workouts.

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thanks Dawn! I'm so glad that you're enjoying the variety so far. Thank you for subscribing!

  • @genericqueen
    @genericqueen Місяць тому +1

    Really enjoyed this work out. Just discovered last month that I have a heart issue (from genetics & stress) but I made it all the way thru :)....love ya Jules, LINDA

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      Thanks for your sweet comment at the end, Linda. If you have a heart issue, please check with your doctor to determine what level of exercise is safe for your heart.

    • @genericqueen
      @genericqueen Місяць тому +1

      The Dr. has told me walking & aerobic exercises are safe to do. I have calcium build up in my LAD artery caused by genetics & stress.

  • @determineddi2044
    @determineddi2044 Місяць тому +1

    Thanks, did it this morning. :)

  • @therreyes2681
    @therreyes2681 16 днів тому +1

    Muchas gracias, precioso ❤🤩

  • @wendyhanophy3036
    @wendyhanophy3036 Місяць тому +1

    If there was ever a perfect workout, this is it. It's challenging but not overwhelming. My heart thanks you!

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Wow, that is an awesome comment to read tonight. Thank you, Wendy!!!🫂

  • @felicitybrach5770
    @felicitybrach5770 Місяць тому +1

    Awesome!!!!!!!!!!!❤

  • @brigittegraveline5091
    @brigittegraveline5091 Місяць тому +1

    Thank!

  • @kims1941
    @kims1941 Місяць тому +1

    Thank you, Jules! This felt wonderful in both body and spirit.

  • @jeanstanley-2264
    @jeanstanley-2264 Місяць тому +1

    Morning jules just done this amazing work out thanks to you 😊 ❤❤❤❤

  • @anuradhab4481
    @anuradhab4481 Місяць тому +1

    This was my second attempt, and i worked hard at keeping pace with you, Jules, and succeeded!
    Did I tell you that the ending song and quote were the perfect finish to a spectacular workout❤

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      Woohoo, Anuradha! Congrats for finishing! Thanks for your feedback about the quote and 'Shine'. I love that song.

    • @anuradhab4481
      @anuradhab4481 Місяць тому

      @@ImprovedHealth Thank you, Jules.

  • @maryamkamani855
    @maryamkamani855 Місяць тому +1

    You’re the best. Thank you so much Jules . X

  • @andybunn7578
    @andybunn7578 Місяць тому +1

    Hi Jules...this will be my workout tonight..👋🥰

  • @jeanstanley-2264
    @jeanstanley-2264 Місяць тому +2

    Morning jules what a amazing work you just what i needed today I'm going through a bit of a bad time a the moment love the new moves and it was lovely to hear the old songs 🎵 doing it again tomorrow thank you ❤❤❤❤😊

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Hi Jean, I'm sorry to read that you're going through a hard time right now. I truly hope things improve for you. Big hugs sent your way.

  • @user-fb9cg6rd3x
    @user-fb9cg6rd3x Місяць тому +1

    Went much quicker than i thought it would I was very suprised when you said 5 minutes. Great for a saturday afternoon.

  • @marthasanchez932
    @marthasanchez932 Місяць тому +1

    I loved it longer workout but outstanding

  • @ileanabotar4747
    @ileanabotar4747 Місяць тому +1

    I did it! 😊Thank you! ❤

  • @chrischannel942
    @chrischannel942 Місяць тому +1

    Perfect! Love this and would love to see more fast walking videos like this! TY Jules!

  • @DonnaOpper
    @DonnaOpper Місяць тому +2

    My sister introduced me to the Improved Health workouts and I am so glad she did. There is something for no matter how I am feeling at the moment. I love the encouraging notes. Thank you so much!

  • @patriciageraghty1428
    @patriciageraghty1428 Місяць тому +1

    Great 🎉workout ❤

  • @danitabanko1694
    @danitabanko1694 Місяць тому +2

    🎉Thank you so much for making these videos. I made an agreement with myself this year to move my body more than last year. You are helping me immensely. I am 66 and giving my body and especially my lungs a good workout 5-6 days per week. COPD is not getting in the way of my enjoyment of living. Thanks for the great energy you bring! It's beautiful! 😅❤

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      I love that you made an agreement with yourself. Taking care of our bodies is the best thing we can do for ourselves. Thank you for your thoughtful comment.🥰

  • @heidimalan4147
    @heidimalan4147 Місяць тому +1

    Did it! Thank you!!

  • @jenniferjenkins3412
    @jenniferjenkins3412 Місяць тому +2

    Thanks, Jules! My health is improving! After a couple of months of doing your workouts, I actually WANT to workout daily. I would never have desired to attempt a 40 minute workout a few months ago, but now I love the positive mood I’m gaining by moving my body. I’m stronger, have more stamina, losing weight, dropped a clothing size, and I really look forward to exercising after at least 35 years of neglecting my body. Thank you from the bottom of my stronger ❤️.

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      I absolutely loved your comment and feedback, Jennifer! You have mentioned all the great reasons of why I encourage movement and exercise everyday. Thank you for taking the time to express how the workouts have helped.💪

  • @georgewagner6889
    @georgewagner6889 Місяць тому +1

    Good Morning Jules:
    I absolutely love this workout. You made my day. I’m saving this so I can do it again. What a way to start the week. Have a great day and a great week. Keep these workouts coming. 😅😅😅

  • @jackiemccarthy6884
    @jackiemccarthy6884 Місяць тому +1

    Great way to start the week! Awesome workout as always! Thank you 🙏