I must really commend you for your own way of going in these videos, never show-boating, yet strong, steady, consistent and committed. Words only go so far, but seeing is believing and your authenticity in the pleasure of movement is plain for us to see. Just when I feel like, "ugh, don't I need to do the dishes or something?" you smile and keep moving, your joy in sharing is transmitted and the correct half of my brain says 'Oh no, why would you EVER want to walk away from this? Keep going, you can do it!" Yes, words are effective, but you yourself, Jules, leading us with your own happiness is THE KEY. Thank you ever so much!
Oh wow, you literally made me tear up (that doesn't happen often!). Thank you for your incredible feedback. I always hope my videos will inspire people to move, to enjoy exercise, and to realize that adding in healthy movement means a better future as we age. Thank you from the bottom of my heart for taking the time to express your thoughts and feelings about the workouts I create, and the journey I am on with the hope of making a difference.🫂🥰
I kept listening to Jimmy Dugan (the Tom Hanks character in "A League of Their Own") as he said to Dottie, "It's supposed to be hard. If it wasn't hard everyone would do it. The 'hard' is what makes it great." This one was hard...but it was GREAT!
Thank you I really appreciate your videos. I wake up every morning at 4:45 to get these videos in so that I can have a healthy lifestyle. I've been on a weight loss journey since February. I was 312 pounds. I am now currently 256.
I did it! Wasn’t going to - just 10 minutes I said to myself. Couldn’t stop, lovely moves and music and lots of happy vibes coming through the screen. Jules, you really are a star.
Oh, AMAZING!!! I love that you started with the plan for 10 min, yet finished it! I often suggest to people to promise yourself to do 10 minutes, because it's enough to get energized...and then people usually do more.
I just can't get over the positivity that flows through these workouts. It's only a week since I found this channel and already my anxiety and overall mood has improved. I love the little reminders to find gratitude and the uplifting music as well as the exercises. Really enjoyable.
Didn't feel like working out today - found this video online and it was perfect for this 62 year old - the short intervals are just right, the music uplifting and love the positive messaging.
I'm so glad to read that you enjoyed this one, Sylvie. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I was gone from here for about 3 weeks with a stomach flu and ended up in ER because doc said I was low on potassium from dehydration so that's why it's important to stay hydrated even when you don't feel thirsty. I kept working out a little anyway and I just finished this workout and it was great. Glad to be back! Thanks for keeping me motivated!
Oh wow! I'm glad to read that you're better now and also understand the importance of staying hydrated (especially when doing these workouts). I find it's best to keep a reusable water bottle beside me in the day to ensure I drink enough. It's so easy to forget to drink enough if the water isn't beside us. By having the bottle, it also allows you to see how much (or how little) you're drinking.
Water alone is not enough! Make sure it has electrolytes and gatorade doesn’t count. Obviously check with your doctor, but if you’re sweating a lot, you’re also losing a lot of sodium. Make sure you take care of yourself and stay hydrated 💕
I did not get a chance to work out today, but decided to do this workout video in the evening after my little one went to bed. Thank you so much for a healthy, energizing workout that made me feel good about the choices I am making to support my health goals! I always love your workout videos. Keep them coming! ❤
Welcome to my channel and thank you for letting me know that you enjoyed this workout. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
love this. just perfect for me this rainy afternoon. First time doing a workout this long but totally enjoyed it. been following you since August last year, and with a healthy diet and your workouts I've manage to lose 2 and half stone, I'm so happy. thank you for your amazing videos don't know what I would have done without you ❤🥰
I loved doing this workout! I don’t think I’ve ever smiled so much while I’m exercising. I felt like I was having a little dance party in my living room!
Happy New Year 2025!!! Wishing the community “Improved Health” and blessings in the year ahead! Celebrate every small victory and keep looking forward!🎉❤🎉
Oh Jules! This is pure gold, could have been tailor-made for me! It is the perfect length for a rest-from-strength-training day, and so uplifting and fun! I thought it would be a good day when I saw the new video, and it just got better and better! I know we bring the commitment, but you give us the motivation, encouragement and fantastic workouts. Thank you so much 😊
Great workout. By doing your workouts 3x's a week I have really increased my cardio resistance. At 79 I need all the help I can get and your walking videos do the trick. Keept them coming
Awesome workout for a rainy Saturday morning! Fun music, beautiful “scenery” , and your inspirational motivation and smile that makes it so fun to “move” 😁!! Thanks Jules!!
I wanted to quit but I didn’t. I slowed down a bit the second half and was able to complete the whole workout. I am extremely proud of myself lately for sticking with my daily workouts and choosing longer ones as well. There is such a variety! Thank you Jules, for making it possible for seniors especially. I wouldn’t feel this good without you!😊💛
Morning Jules! I haven't commented in a while but I'm still here loving your workouts. This 40 minute one is awesome! 2 1/2 miles, 5000 steps & your old songs! Great workout! I'll be doing this one over & over. Thanks for all you do with your smiling, dancing self!
This is going to be perfect for me. I live in Florida, and it is already too hot to walk outside so I will be able to walk and still feel like I have done something. This is also my first time doing your workout I feel great. Thank you and can't till I am able to move up to the next level.
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
This is awesome. I've been doing your videos for almost a month and down ten pounds. I feel great everyday. I love the part about the song and breaking up with bad habits. Thank you for making a difference.
Hullo Jules! Thank you for all your efforts in putting together this big workout, which was made fun and doable by: your cheerful encouragement, the lovely mix-up of moves( esp the sneaky inclusion of intervals ;)), great music, and thoughtful water breaks. You are the best!!! Wishing you an awesome week ahead❤
I love your workouts!!! I’m 63 years young and I feel great! I have been doing your workouts for 3 months ! The full body workout has a great variety of moves! I have tried other well known walk at home workouts and my hips start to ache but with your workouts that never happens whether it’s a short or longer workout. I am sharing your channel with all my friends! God bless you and your family 🙌🏻.
🎉Thank you so much for making these videos. I made an agreement with myself this year to move my body more than last year. You are helping me immensely. I am 66 and giving my body and especially my lungs a good workout 5-6 days per week. COPD is not getting in the way of my enjoyment of living. Thanks for the great energy you bring! It's beautiful! 😅❤
I love that you made an agreement with yourself. Taking care of our bodies is the best thing we can do for ourselves. Thank you for your thoughtful comment.🥰
I can't tell you how much I appreciate your videos. I was a very healthy 71 year old in January and worked out 5 times a week with weights, cardio and stretching routines until I was hit with cancer. Two major surgeries and 3 rounds of brutal chemo left me a wreck. Once I got the go-ahead to start exercising again I found your workouts and they have been a godsend in getting me back into shape. Just did this one for the first time and it was great! Thank you sooooo much from Vancouver Island!
Hi Valerie, thank you SO much for taking the time to message me. I'm so glad to read that you're healthy again, able to exercise and that you're enjoying the various workouts. I hope you continue to enjoy what I create. Btw, I love Vancouver Island...definitely a beautiful place to live (I'm in Ottawa).
5,000 felt like 500! You are the deejay of walking the way you mix up the moves and add just the right music. The one legged double side kicks were great as were the jumping jack double front kicks. Also always appreciate the written motivation and water breaks. Starting off this beautiful new week feeling "in the pink" (just like your colors in today's workout). 💖
Thanks Chris! I enjoyed choosing and mixing up a lot of my favourite songs in the playlist (that was my job Saturday morning!). Thanks for letting me know what you enjoyed about the workout.
love the calendar I dont have to waste time looking for the workout i want to do and ill cover all bases when i do the weeks workouts i like the 30 sec intervals and the upbeat music and you always look like you are having a good time time flies by quickly THank you
Hi! It has been for a while that I did your excercises......always promised myself I shall continue...but NOW having found this , no more excuses!!! I shall do the workouts again!! Thanks!
Welcome to my channel, Helena and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
My sister introduced me to the Improved Health workouts and I am so glad she did. There is something for no matter how I am feeling at the moment. I love the encouraging notes. Thank you so much!
Good Morning Jules...really enjoyed this workout. Great to hear some of the older music, do love the new music as well. So grateful for the time and energy you take in making these workout videos for us to stay healthy and focused. God has blessed you with this ability, keep us going as long as you can....take care and God Bless.....Anne
11.25.24 Monday used your music as the background to my strength training, then stretching afterwards. Thank you! Will come back for a walk perhaps tomorrow.
Tabata, thank you for making workouts fun and possible. And thank you for your little messages on the screen and for smiling at us during the video. To me that's like fuel! ❤❤❤
Started following you some time late last Spring. It was tough when it got so hot and humid during the summer. I started this year telling myself no excuses! Enjoy the different lengths of your videos, as sometimes I have time to do more and sometimes less. Thank you for your positive words of encouragement.😊❤️👍🏻
I'm so glad to read that you're committed to taking care of your health, and not allowing excuses. When I see a lot of frail seniors, I always wish they would have worked out and not given excuses, either. Getting older doesn't mean getting weak. We can absolutely be strong as we age if we just keep at it.
I am loving this!!! I am so happy that you move to the beat of the music so it's easy to follow. I can hardly tolerate ones who are way off beat. This is really working my entire body. Thank you.
Thanks Tina! I think most of us actually do move to the beat...it's during the editing process that sometimes throws it off (it's really difficult to match the music perfectly to the steps since the music gets added in while editing). I can't tell you how much time I've spent listening over and over to the music while watching my feet to match it up. Anyway, just a bit of side info of how the process works:) I'm glad that you enjoyed this one!
Oh yess Cynthia we did it 🎉 and I feel sooooo good! Every minute was perfect julie!❤ even if this morning at 7h I did a 30 min 😮 I cood not wait tomorrow to do this one. So I did it at 1:45 in the afternoon 😅 maybe tomorrow will be 3 times 15min or 20 min 😊. Thank you sooo much Jules and Have a goood week 🌟💐🥕🫐😅 we will all be positives this week! Oh oui! 🌞
I LOVE how you have taken such good care of your fitness that you can continue to enjoy longer workouts into your 80's. Amazing and I hope you are proud of what you can do!
The walk flew by in the blink of an eye! The coach is wonderful, the music is wonderful! I realized that I could easily walk even 10,000. Thank you, thank you, my dear and most beloved coach!
I SO appreciate the number of videos you have on your channel! I can choose whatever works in my day. This is the third time I've done this workout - I love it. Thanks, Jules. Greetings from Sidney BC today. Take care. Josepha
I'm recovering from abdominal surgery and these workouts give me the daily exercise I need and put me in a great mood. Thank you for your amazing videos and for your warm smile ❤
Morning jules what a amazing work you just what i needed today I'm going through a bit of a bad time a the moment love the new moves and it was lovely to hear the old songs 🎵 doing it again tomorrow thank you ❤❤❤❤😊
I had a great time working out this morning! Your happy energy is always uplifting and motivating. I feel great afterward! And though it's in your workouts often, that last song really hit me this morning. THANK YOU!
Thank you so much for your great comment and feedback. I love 'Shine'. I haven't used it in a while and I feel it has a lot of meaning for different scenarios in each of our lives. I always hope it means something to someone, and helps.
We've had contractors in all week so this is the first day I've had more than 1/2 hour to exercise-- I really didn't feel the time pass, it was really fun and I love the older music--"you always thought that you were weak but babe, you're wrong" is exactly right. The things I can do now that I couldn't do two years ago are amazing thanks to you. Thanks for this great video and I hope your day is awesome, too!
I'm glad you were able to get in this workout with all the work going on in your house right now. So exciting to get renos done, but so stressful and busy at the same time! Thanks for the feedback about the song...I totally agree. I love that one, too and always hope my viewers take in the words like you did.
1 Oct 2024. So grateful to you that I've improved enough to be able to do this longer 'Treatment Plan' which I could never have done previously. And your encouraging messages really resonate with me and spur me onwards! I'm certain all of your followers agree. Thank you Jules. Annette 🎈
Thanks, Jules! My health is improving! After a couple of months of doing your workouts, I actually WANT to workout daily. I would never have desired to attempt a 40 minute workout a few months ago, but now I love the positive mood I’m gaining by moving my body. I’m stronger, have more stamina, losing weight, dropped a clothing size, and I really look forward to exercising after at least 35 years of neglecting my body. Thank you from the bottom of my stronger ❤️.
I absolutely loved your comment and feedback, Jennifer! You have mentioned all the great reasons of why I encourage movement and exercise everyday. Thank you for taking the time to express how the workouts have helped.💪
Yes I can do it AND I DID IT. WOO HOO ! This was the third one of your exercises this morning!! I’m proud of myself. And thank you for excellent work outs. The best part is no talking !👏👏👏👏
Thank you for subscribing! I'm glad to see you've tried another workout and enjoyed it. The 'intermediate level' (the hardest ones I create) can all be found categorized together into the playlists.
Thanks Julie I enjoy your classes …My cardiologist told me exercise .. I see again mth ..I’ve got high cholesterol and blood pressure ..Plus severe sleep apnea . I’m having test done in October ..
With regular exercise, I am certain you will be surprised with the results when you get your BP and cholesterol checked in a month. Your sleep and breathing will improve, too! I look forward to reading about your results down the road.
Wow, your video popped up in my forum just now and came in the right time. Wasn’t feeling it in working it and I thought why not give it a try. And I am grateful I did. Thanks for the beautiful inspiration words. Amazing workout. I am invested in you.
Thanks so much for your feedback, Brenda, and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
This was great. Dealing with hip/arthritis and sometimes I need a shorter video, but felt good today and did this all the way through. Thank you for such great walking video's.
I’m pretty much a beginner to working out. I was very sick for a long time and put on weight, had muscle wastage and was feeling rotten. I started with your beginner workouts and have gradually made it to 5,000 steps! I’m so grateful to you, you’ve helped me more than you can ever know. Your style is perfect for me, thank you xxx
WOW! You have really progressed in the past month! Congrats for working out consistently to be able to see such awesome progress. Thank you VERY much for letting me know that you're enjoying the workouts and that they have made a difference. Congrats to you for your hard work to take control of your health and fitness.💪
I was actually telling someone at work today all about my adventures in Australia many years ago from Darwin, all the way around the coast, through the Outback and over to the west coast.
Thanks for taking the time to comment. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
This was a great workout!! ❤everything about it! Happy music, you kept us motivating the whole workout through . Didn’t feel long at all. Thank you very much for all your work🌺🌺. Have a nice day everyone🌞👋
Thank you so much for your kind comment. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
Jules, ich danke dir von ganzem Herzen ❤!!! Ich mache jeden Tag ein Cardiotraining und ein Krafttraining mit dir und es ist so wunderbar, deine ruhige, motivierende Persönlichkeit...und die Musik dazu...einfach suuuper !!! I'm lovin it ❤❤❤❤ DANKE !!!🌹🌹🌹
I must really commend you for your own way of going in these videos, never show-boating, yet strong, steady, consistent and committed. Words only go so far, but seeing is believing and your authenticity in the pleasure of movement is plain for us to see. Just when I feel like, "ugh, don't I need to do the dishes or something?" you smile and keep moving, your joy in sharing is transmitted and the correct half of my brain says 'Oh no, why would you EVER want to walk away from this? Keep going, you can do it!" Yes, words are effective, but you yourself, Jules, leading us with your own happiness is THE KEY. Thank you ever so much!
Oh wow, you literally made me tear up (that doesn't happen often!). Thank you for your incredible feedback. I always hope my videos will inspire people to move, to enjoy exercise, and to realize that adding in healthy movement means a better future as we age. Thank you from the bottom of my heart for taking the time to express your thoughts and feelings about the workouts I create, and the journey I am on with the hope of making a difference.🫂🥰
Wahoo! We did it. You, me, and all those other thousands who are out there following you. 🌈
Congrats for completing it, Cynthia!
I love the way you add short messages of encouragement on screen. I'm not sure how it works but they give me a little energy boost.
Thank you for letting me know that.
Me too
@@dancinggarden me tooo
I agree, it all helps to lift the spirits.
I kept listening to Jimmy Dugan (the Tom Hanks character in "A League of Their Own") as he said to Dottie, "It's supposed to be hard. If it wasn't hard everyone would do it. The 'hard' is what makes it great." This one was hard...but it was GREAT!
Thank you I really appreciate your videos. I wake up every morning at 4:45 to get these videos in so that I can have a healthy lifestyle. I've been on a weight loss journey since February. I was 312 pounds. I am now currently 256.
AMAZING!!!!!!! A massive congrats to you for your hard work and perseverance.
I did it! Wasn’t going to - just 10 minutes I said to myself. Couldn’t stop, lovely moves and music and lots of happy vibes coming through the screen. Jules, you really are a star.
Oh, AMAZING!!! I love that you started with the plan for 10 min, yet finished it! I often suggest to people to promise yourself to do 10 minutes, because it's enough to get energized...and then people usually do more.
Jules, I did this workout to celebrate my 73rd birthday. Felt great and I got over 6000 steps. Now back to the Olympics!-Claudia
Happy birthday!!! I wish you a wonderful 73rd year!
Many happy returns - I’ll be 74 (😳) in four weeks time, so from one septuagenarian to another, many blessings from the UK. ❤️
I just can't get over the positivity that flows through these workouts. It's only a week since I found this channel and already my anxiety and overall mood has improved. I love the little reminders to find gratitude and the uplifting music as well as the exercises. Really enjoyable.
Oh wow, awesome feedback. Thank you so much.🥰
I’m just starting to try to get my fitness back lost 5 1/5 stone and hate exercise but this is fun- thank you
Congrats on your phenomenal weight loss! Thanks so much for letting me know that you're enjoying the workouts. Happy New Year!
Didn't feel like working out today - found this video online and it was perfect for this 62 year old - the short intervals are just right, the music uplifting and love the positive messaging.
I'm so glad to read that you enjoyed this one, Sylvie. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I was gone from here for about 3 weeks with a stomach flu and ended up in ER because doc said I was low on potassium from dehydration so that's why it's important to stay hydrated even when you don't feel thirsty. I kept working out a little anyway and I just finished this workout and it was great. Glad to be back! Thanks for keeping me motivated!
Oh wow! I'm glad to read that you're better now and also understand the importance of staying hydrated (especially when doing these workouts). I find it's best to keep a reusable water bottle beside me in the day to ensure I drink enough. It's so easy to forget to drink enough if the water isn't beside us. By having the bottle, it also allows you to see how much (or how little) you're drinking.
That's one of the reasons I like your workouts because you remind us to drink our water!
Water alone is not enough! Make sure it has electrolytes and gatorade doesn’t count. Obviously check with your doctor, but if you’re sweating a lot, you’re also losing a lot of sodium. Make sure you take care of yourself and stay hydrated 💕
Gatorade works better than water for me
You are awesome. The workout, the music, your personality, everyting is just great!
Aww, that means a lot. THANK YOU!
I did not get a chance to work out today, but decided to do this workout video in the evening after my little one went to bed. Thank you so much for a healthy, energizing workout that made me feel good about the choices I am making to support my health goals! I always love your workout videos. Keep them coming! ❤
Thanks for your wonderful feedback, Fiona. Kudos to you for making the time to fit in a workout. It’s definitely a challenge with little ones.
I started this today.. I'm glad I did. It certainly got my blood and muscles moving and gave my mood a big lift. I shall continue. Thank you 😊
Welcome to my channel and thank you for letting me know that you enjoyed this workout. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
love this. just perfect for me this rainy afternoon. First time doing a workout this long but totally enjoyed it. been following you since August last year, and with a healthy diet and your workouts I've manage to lose 2 and half stone, I'm so happy. thank you for your amazing videos don't know what I would have done without you ❤🥰
2 and a half stone!?!?!? AMAZING, Paula!!! Kudos to you for working hard and for committing to a healthier lifestyle. I'm super happy for you!
That’s impressive, 2 and a half stone. Bravo!
I loved doing this workout! I don’t think I’ve ever smiled so much while I’m exercising. I felt like I was having a little dance party in my living room!
Oh my goodness, I absolutely LOVE your comment. Thank you so much for sharing that with me.💃
Happy New Year 2025!!! Wishing the community “Improved Health” and blessings in the year ahead! Celebrate every small victory and keep looking forward!🎉❤🎉
Love that…thanks Jennifer!
Your channel is easily my favorite daily habit❤
Thank you for making me smile. I always appreciate your comments.🫂
My first time doing this one and I loved all of the new moves (at least new to me). The time went by pretty fast.
Oh Jules! This is pure gold, could have been tailor-made for me! It is the perfect length for a rest-from-strength-training day, and so uplifting and fun! I thought it would be a good day when I saw the new video, and it just got better and better! I know we bring the commitment, but you give us the motivation, encouragement and fantastic workouts. Thank you so much 😊
Thank you for your thoughtful and meaningful comment, Susan!
I can't believe how fast the time went. I feel so strong and ready to face my day.
Oh, excellent!
Another great workout! I love your inspirational bits, that keep us moving on. Thanks, Jules
Thanks for your feedback, Judy.♥️
I love your workouts so much fun and it is finished before you know it., cheers again from London Michele
Great workout. By doing your workouts 3x's a week I have really increased my cardio resistance. At 79 I need all the help I can get and your walking videos do the trick. Keept them coming
What an awesome comment to read this morning...thank you so much.🥰
Awesome workout for a rainy Saturday morning! Fun music, beautiful “scenery” , and your inspirational motivation and smile that makes it so fun to “move” 😁!! Thanks Jules!!
Thanks so much, Margery.❤️
I wanted to quit but I didn’t. I slowed down a bit the second half and was able to complete the whole workout. I am extremely proud of myself lately for sticking with my daily workouts and choosing longer ones as well. There is such a variety! Thank you Jules, for making it possible for seniors especially. I wouldn’t feel this good without you!😊💛
Congrats for completing it and for choosing a longer one, Missy!
A few weeks' ago, I could not even think of jogging for less than a minute! Today, I was able to do all the jogging sections with ease. Thank you.
Amazing progress!!! Just think of what you’ll be able to accomplish as each day goes on!
This is my FAVORITE in-door walking video! The transition from one exercise to the next is smooth, no talking, low impact and FUN!!!
Thanks SO much for sharing that with me.❤️
All your workout are easy and perfect for me at 70
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
Morning Jules! I haven't commented in a while but I'm still here loving your workouts. This 40 minute one is awesome! 2 1/2 miles, 5000 steps & your old songs! Great workout! I'll be doing this one over & over. Thanks for all you do with your smiling, dancing self!
Hi Gail! Thanks so much for letting me know that you're still enjoying my workouts. I definitely appreciate it (along with your thoughtful comment).
Liked that comment at the end -don’t let negative thoughts get into your head. ✔
I loved that one too 🥰
This is going to be perfect for me. I live in Florida, and it is already too hot to walk outside so I will be able to walk and still feel like I have done something. This is also my first time doing your workout I feel great. Thank you and can't till I am able to move up to the next level.
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
Jules! Thank you for this wonderful workout. The length is perfect for a getting in a solid indoor walking workout. 😃
This is awesome. I've been doing your videos for almost a month and down ten pounds. I feel great everyday. I love the part about the song and breaking up with bad habits. Thank you for making a difference.
Wow! Down 10 lbs in a month is amazing, Linda. Thanks so much for letting me know that you’re enjoying the workouts (and the songs I choose).
Hullo Jules!
Thank you for all your efforts in putting together this big workout, which was made fun and doable by:
your cheerful encouragement,
the lovely mix-up of moves( esp the sneaky inclusion of intervals ;)),
great music, and thoughtful water breaks. You are the best!!!
Wishing you an awesome week ahead❤
Thank you so much for your lovely feedback, Anuradha.🫂
Loved this workout, thank you.
I love your workouts!!! I’m 63 years young and I feel great! I have been doing your workouts for 3 months ! The full body workout has a great variety of moves! I have tried other well known walk at home workouts and my hips start to ache but with your workouts that never happens whether it’s a short or longer workout. I am sharing your channel with all my friends! God bless you and your family 🙌🏻.
Thank you so much for taking the time to provide your great feedback and a massive thank you for sharing my channel with others!
🎉Thank you so much for making these videos. I made an agreement with myself this year to move my body more than last year. You are helping me immensely. I am 66 and giving my body and especially my lungs a good workout 5-6 days per week. COPD is not getting in the way of my enjoyment of living. Thanks for the great energy you bring! It's beautiful! 😅❤
I love that you made an agreement with yourself. Taking care of our bodies is the best thing we can do for ourselves. Thank you for your thoughtful comment.🥰
I can't tell you how much I appreciate your videos. I was a very healthy 71 year old in January and worked out 5 times a week with weights, cardio and stretching routines until I was hit with cancer. Two major surgeries and 3 rounds of brutal chemo left me a wreck. Once I got the go-ahead to start exercising again I found your workouts and they have been a godsend in getting me back into shape. Just did this one for the first time and it was great! Thank you sooooo much from Vancouver Island!
Hi Valerie, thank you SO much for taking the time to message me. I'm so glad to read that you're healthy again, able to exercise and that you're enjoying the various workouts. I hope you continue to enjoy what I create. Btw, I love Vancouver Island...definitely a beautiful place to live (I'm in Ottawa).
5,000 felt like 500! You are the deejay of walking the way you mix up the moves and add just the right music. The one legged double side kicks were great as were the jumping jack double front kicks. Also always appreciate the written motivation and water breaks. Starting off this beautiful new week feeling "in the pink" (just like your colors in today's workout). 💖
Thanks Chris! I enjoyed choosing and mixing up a lot of my favourite songs in the playlist (that was my job Saturday morning!). Thanks for letting me know what you enjoyed about the workout.
@@ImprovedHealth Your song mix was noticed and you did a super job of finding your favs that made this peppy and fun!
Great Workout Today!
love the calendar I dont have to waste time looking for the workout i want to do and ill cover all bases when i do the weeks workouts
i like the 30 sec intervals and the upbeat music and you always look like you are having a good time
time flies by quickly
THank you
Thank you for your awesome feedback. It definitely brought a smile to my face.💖
Hi! It has been for a while that I did your excercises......always promised myself I shall continue...but NOW having found this , no more excuses!!! I shall do the workouts again!! Thanks!
Welcome back!!!
Great workout, Jules! Love intermediate Mondays. Certainly keeps us on track to stay motivated.
Thanks Rosemarie!
These are perfect in a great format to keep the interest and motivation. Thanks!
Thank you!!!
Great workout! Love the positivity & really needed it today! Thank you!
Thanks Jennifer!
Finished my treatment plan. I know I already commented on this video, but love it so much. ❤🎉 Happy Mother’s Day to everyone 😊
Thanks Rosemary!
My first time doing with you and so excited to do more everyday . Thank you
Welcome to my channel, Helena and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
My sister introduced me to the Improved Health workouts and I am so glad she did. There is something for no matter how I am feeling at the moment. I love the encouraging notes. Thank you so much!
Please thank your sister for me!
Like your videos a lot I have been using light weights with your videos. It really gives me total workout.
Thanks so much for taking the time to let me know that you're enjoying my workouts. I definitely appreciate it!
I have been working out with you for several weeks now. I absolutely love this one! It's so much fun! Thank you!
Thanks so much for letting me know that you're enjoying this one, Laura!
Good Morning Jules...really enjoyed this workout. Great to hear some of the older music, do love the new music as well. So grateful for the time and energy you take in making these workout videos for us to stay healthy and focused. God has blessed you with this ability, keep us going as long as you can....take care and God Bless.....Anne
Thanks so much, Anne.❤️
11.25.24 Monday used your music as the background to my strength training, then stretching afterwards. Thank you! Will come back for a walk perhaps tomorrow.
Tabata, thank you for making workouts fun and possible. And thank you for your little messages on the screen and for smiling at us during the video. To me that's like fuel! ❤❤❤
I definitely appreciate your feedback. Thank you!!!
Started following you some time late last Spring. It was tough when it got so hot and humid during the summer.
I started this year telling myself no excuses!
Enjoy the different lengths of your videos, as sometimes I have time to do more and sometimes less.
Thank you for your positive words of encouragement.😊❤️👍🏻
I'm so glad to read that you're committed to taking care of your health, and not allowing excuses. When I see a lot of frail seniors, I always wish they would have worked out and not given excuses, either. Getting older doesn't mean getting weak. We can absolutely be strong as we age if we just keep at it.
I am loving this!!! I am so happy that you move to the beat of the music so it's easy to follow. I can hardly tolerate ones who are way off beat. This is really working my entire body. Thank you.
Thanks Tina! I think most of us actually do move to the beat...it's during the editing process that sometimes throws it off (it's really difficult to match the music perfectly to the steps since the music gets added in while editing). I can't tell you how much time I've spent listening over and over to the music while watching my feet to match it up. Anyway, just a bit of side info of how the process works:) I'm glad that you enjoyed this one!
Feeling so good after this workout. The pace was perfect. Thank you Jules!
Oh yess Cynthia we did it 🎉 and I feel sooooo good! Every minute was perfect julie!❤ even if this morning at 7h I did a 30 min 😮 I cood not wait tomorrow to do this one. So I did it at 1:45 in the afternoon 😅 maybe tomorrow will be 3 times 15min or 20 min 😊. Thank you sooo much Jules and Have a goood week 🌟💐🥕🫐😅 we will all be positives this week! Oh oui! 🌞
Thanks Carole! Kudos to you for working out twice in the day yesterday!
Energy,power,alive,joy,strength, confidence, stability, gratitude 🎉
Great comment...thanks Sally!
Thanks Julie I’m growing Australia 🇦🇺 I need this for my heart and mental health health
Love this workout Im in my 80s and still moving these walk exercises have been so good for my balance. Thank You
I LOVE how you have taken such good care of your fitness that you can continue to enjoy longer workouts into your 80's. Amazing and I hope you are proud of what you can do!
@@ImprovedHealth You have been a tremendous help to my well being Thank You
I can do the longer workouts on my days off! Thank you for keeping us healthy!😅
I love your music!!!!! Keeps me in the mood!!! Best music here!!! Thank you!
Thank you for your feedback:)
The walk flew by in the blink of an eye! The coach is wonderful, the music is wonderful! I realized that I could easily walk even 10,000. Thank you, thank you, my dear and most beloved coach!
Thanks so much, Nadia!🥰
I SO appreciate the number of videos you have on your channel! I can choose whatever works in my day. This is the third time I've done this workout - I love it. Thanks, Jules. Greetings from Sidney BC today. Take care. Josepha
It makes me happy to know that you're enjoying the variety. Thanks so much for letting me know.🥰
I'm recovering from abdominal surgery and these workouts give me the daily exercise I need and put me in a great mood. Thank you for your amazing videos and for your warm smile ❤
Thank you very much for your thoughtful comment/feedback. It's appreciated!
"So much better off now" since doing this workout with you! Thank you❤
Lol, love that:)
Morning jules what a amazing work you just what i needed today I'm going through a bit of a bad time a the moment love the new moves and it was lovely to hear the old songs 🎵 doing it again tomorrow thank you ❤❤❤❤😊
Hi Jean, I'm sorry to read that you're going through a hard time right now. I truly hope things improve for you. Big hugs sent your way.
I had a great time working out this morning! Your happy energy is always uplifting and motivating. I feel great afterward! And though it's in your workouts often, that last song really hit me this morning. THANK YOU!
Thank you so much for your great comment and feedback. I love 'Shine'. I haven't used it in a while and I feel it has a lot of meaning for different scenarios in each of our lives. I always hope it means something to someone, and helps.
Say hello from Czech republic. We love this workout. Thank you very much.
❤❤❤
Thanks so much for letting me know that.❤️
Buenísimo como todas las rutinas. Muchas gracias. Saludos desde México
We've had contractors in all week so this is the first day I've had more than 1/2 hour to exercise-- I really didn't feel the time pass, it was really fun and I love the older music--"you always thought that you were weak but babe, you're wrong" is exactly right. The things I can do now that I couldn't do two years ago are amazing thanks to you. Thanks for this great video and I hope your day is awesome, too!
I'm glad you were able to get in this workout with all the work going on in your house right now. So exciting to get renos done, but so stressful and busy at the same time! Thanks for the feedback about the song...I totally agree. I love that one, too and always hope my viewers take in the words like you did.
I love your countdown clocks and those 30 second intervals are fantastic
Thanks Tina!
Loved this, the time flew by! Had fun the entire workout!
Oh excellent! Thanks so much for letting me know, Nancy!
Truly enjoyed this video. Love the 30-40 minute videos.
My morning motivation..... NEVER stop!!!
1 Oct 2024.
So grateful to you that I've improved enough to be able to do this longer 'Treatment Plan' which I could never have done previously.
And your encouraging messages really resonate with me and spur me onwards!
I'm certain all of your followers agree.
Thank you Jules.
Annette 🎈
Kudos to you for continuing to push yourself to come back daily to exercise, Annette. And thank you for your kind feedback.🫂
LOVED THIS!! It went by so quickly! Thank you for another great workout!
Loved this! I have started adding a weighted vest to my walking workouts and it works especially well with your workouts. Thank you!
That's definitely a good way to intensify your workouts!
Thanks, Jules! My health is improving! After a couple of months of doing your workouts, I actually WANT to workout daily. I would never have desired to attempt a 40 minute workout a few months ago, but now I love the positive mood I’m gaining by moving my body. I’m stronger, have more stamina, losing weight, dropped a clothing size, and I really look forward to exercising after at least 35 years of neglecting my body. Thank you from the bottom of my stronger ❤️.
I absolutely loved your comment and feedback, Jennifer! You have mentioned all the great reasons of why I encourage movement and exercise everyday. Thank you for taking the time to express how the workouts have helped.💪
Great walking workout!!! Love the 5000 steps!
Thank you!
Yes I can do it AND I DID IT. WOO HOO ! This was the third one of your exercises this morning!! I’m proud of myself. And thank you for excellent work outs. The best part is no talking !👏👏👏👏
Oh wow! Third workout of the day! That is impressive!
I have just done this workout now, I feel better for it. Thank you. 😊
Thank you for subscribing! I'm glad to see you've tried another workout and enjoyed it. The 'intermediate level' (the hardest ones I create) can all be found categorized together into the playlists.
Thanks Julie I enjoy your classes …My cardiologist told me exercise ..
I see again mth ..I’ve got high cholesterol and blood pressure ..Plus severe sleep apnea .
I’m having test done in October ..
With regular exercise, I am certain you will be surprised with the results when you get your BP and cholesterol checked in a month. Your sleep and breathing will improve, too! I look forward to reading about your results down the road.
Wow, your video popped up in my forum just now and came in the right time. Wasn’t feeling it in working it and I thought why not give it a try. And I am grateful I did. Thanks for the beautiful inspiration words. Amazing workout. I am invested in you.
Thanks so much for your feedback, Brenda, and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
This was great. Dealing with hip/arthritis and sometimes I need a shorter video, but felt good today and did this all the way through. Thank you for such great walking video's.
I'm glad to read that your body allowed you to do a longer workout today.💖
Thanks Julie I’m enjoying this class ..Plus all the others classes
Thank you, dear Jules, for another awesome workout🙏 God bless you!
I’m pretty much a beginner to working out. I was very sick for a long time and put on weight, had muscle wastage and was feeling rotten. I started with your beginner workouts and have gradually made it to 5,000 steps! I’m so grateful to you, you’ve helped me more than you can ever know. Your style is perfect for me, thank you xxx
WOW! You have really progressed in the past month! Congrats for working out consistently to be able to see such awesome progress. Thank you VERY much for letting me know that you're enjoying the workouts and that they have made a difference. Congrats to you for your hard work to take control of your health and fitness.💪
Love a little longer workout sometimes! Thank you!
Thank you for sharing your videos with us. They do us a lot of good. So, thank you very much for this and a warm hug from Brazil/São Paulo
Thanks so much, Lilia!
It’s raining in Melbourne, Australia, this morning so this was a fun and energising way to get the steps in before work. Thank you.
I was actually telling someone at work today all about my adventures in Australia many years ago from Darwin, all the way around the coast, through the Outback and over to the west coast.
Now, come across your exercises, I really enjoyed this. ❤🎉thanks so much. Love and blessings always.
Thanks for taking the time to comment. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
This was a great workout!! ❤everything about it! Happy music, you kept us motivating the whole workout through . Didn’t feel long at all. Thank you very much for all your work🌺🌺. Have a nice day everyone🌞👋
Thanks for your great feedback, Wilma!
Thank you Jules for a great cardio workout!
This is the best workout ever. 40 minutes went by so fast and I enjoyed every bit of it. I'm gonna try out your 10000 steps workout next.
Thank you so much for your kind comment. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
If there was ever a perfect workout, this is it. It's challenging but not overwhelming. My heart thanks you!
Wow, that is an awesome comment to read tonight. Thank you, Wendy!!!🫂
Great workout, just finished. great music. I’m greatfull for this.❤. Thanks so much. Have a wonderful day today🌞👋
Thanks for your great comment and feedback, Wilma. It has been a good day:)
Jules, ich danke dir von ganzem Herzen ❤!!!
Ich mache jeden Tag ein Cardiotraining und ein Krafttraining mit dir und es ist so wunderbar, deine ruhige, motivierende Persönlichkeit...und die Musik dazu...einfach suuuper !!!
I'm lovin it ❤❤❤❤
DANKE !!!🌹🌹🌹
Thank you so much. I'm glad to know that you enjoyed it.