Thank you! Mom says Hi and thanks much for your support! 👏 She is hanging in for the long haul and wants to keep reminding all that if "mom can do it so can YOU! " Keep moving with us! See you soon! ❤️
Excellent intermediate workout with good info from you April as we go along: how different muscle groups are being worked on. Aware as I am of various ‘out of alignments’ in my body I just monitor what I can comfortably do . Thank you both. I’ve said about your other workouts, as many other of your followers are saying your affectionate and fun relationship together is wonderful. For me you are the best ( and I’ve tried lots of videos!). Stay well everybody 🥰
Thank you! Happy you enjoyed the workout! Mom says Hi and thank you, too, for your sweet words! She wants you to know if you keep moving and exercising now you will be as young and beautiful as you are right now! She guarantees it! Keep it going and keep moving with us! See you soon! ❤️
I love you ladies❣️ I discovered you several months ago, and love the mother-daughter duo ❣️ My doctor recently instructed me to add at least a 30 minute cardio, in addition to my 20 minute senior workout. Thank you ladies! 🥰
Thank you! Happy you found us too! 👏 Good you listened to your doctor and added the 30min cardio walking workout to the 20min senior workout! YAY! 👏 Nice work challenging yourself! You did it! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! YAY! 👏 Proud of you for moving up to a 30min workout! You did your heart and muscles good! That's the way to do it! You are getting stronger! 💪 Nice work! Keep challenging yourself and keep moving with us too! See you soon! ❤️
Hello i’m from Berlin, Germany, I’ve been following your channel for a while now, it’s so refreshing to watch you and join the exercises. I am now 55 years old, these exercises are the best for me if you can not go out. By the way, this is my favorite video and makes me sweat well, I try to do everything with dumbbells.🥵 Nice greetings, Silke 🙋🏼☺
Thank you for your kind words and hello to you in Berlin, Germany! Glad you enjoy the workouts and pleased you have been working out with us for a while! 👏 Great to know the 30min walking workout is a fav of yours too and using weights is sure to get you nice and dewy! Nice work! Being a young 55yo it's good you are exercising to stay strong 💪now and also for your later years! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Just found your video, love, love love you two! Mother is precious 💞. I'm a senior and I can do this! Yay! Thank you so much, going to check out your other videos right now! 💖
Thank you! YAY! Happy you found us too! Mom says Hi and thanks for your sweet words! Check out our videos to find a workout that we can do together! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much again! This was so much fun! I love you both so much! I hope you are having a wonderful new year and I pray you are both healthy and happy!
Thank you! Love ❤️you back! Happy you enjoyed it! Yup, it's a new year for new workouts! Let's keep it going together in 2023! Keep moving with us! See you soon! ❤️
Thank you! Good to see you and happy you are still with us! It's terrific that you notice a change in your energy levels! Exercising is making a stronger YOU! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! 👏Exercising is one of the best things you can do to stay strong and healthy! Keep it going and keep moving with us! See you soon!
This 30-minute workout is my favorite thus far. It really gave me a workout! Slowly but surely, you are getting me in shape. Thank you so much and keep up the excellent work!
Thank you! Happy you enjoy the walking workouts! We love ❤️walking with you too! You are keeping your heart and muscles strong by doing so! Keep it going and keep moving with us! See you soon at our next walk! ❤️ ps love ❤️your utube comments. Keep them coming!
What a lovely workout with mother and daughter 😍 My fitness level is really bad.I used to be quite fit and healthy.I am going to do your videos each day.It will give me the encouragement to get me moving again Thank you xxx
Thank you so much! We applaud your commitment to your health and are happy to be by your side. You can do it! You have the right idea -- move everyday, and build your strength and endurance slowly and gradually. Don't worry if you can't do a specific exercise or last the entire video. It's most important to exercise at your own pace. Keep moving and see you soon! ❤️😊
Thank you! Happy you enjoyed the workout! Love ❤️having your working out with us too! Mom says Hi and hopes to see you again at our next workout! Keep it going and keep moving with us! See you soon! ❤️
It warms our hearts that our workouts are just right for you. We appreciate you letting us know that they're suitable for beginners of all ages. Keep moving gently at your own pace. We're honored to be by your side. See you soon! ❤️
Thank you! Happy they work for you! So nice to know! As a young 56yo it's terrific that you are exercising! It will keep your muscles strong and help you to stay strong too! Glad your hubby agrees and hope he will join you in our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you both. Love the lower and easier approach for us elderly folks. However, I have some suggestions that you may wish to incorporate: 1. Have all or most of you videos be comprised of half walking and half other exercise. Walking only represents about 20 seconds per minute currently. 2. Please consider adding weights while walking. We elderly do need to build up musculature and bone strength. It will also slow you down a bit because of the weights. 3. For the next 30 minute video, I would suggest at least one or two exercises for balance. This is also critical for elderly folks. Overall, keep up the good work. I think you will have lots of followers. There are many people who need a more gentle way to exercise.
Thank you for spending time with us and all of your helpful suggestions. We incorporate balance work in most of our workouts and will be happy to create more. In the meantime, we invite you to try our 40 minute All-in-One workout (bit.ly/3P7cNgK) that includes cardio, strength, balance and stretching moves (balance work is in the lower body section). It is a joy and honor to help you stay active and get stronger at your own pace and level. Keep moving and see you soon! 😊
Thank you! Happy you found us too! Love ❤️having you working out with us! Our thanks to your friend! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Love ❤️having your company! You are always welcome at any time to jump into a workout with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good work using weights! Your muscles will let you know when it's time to go to heavier ones. Be sure to use lighter weights when you do any shoulder work to reduce injury! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad enjoy the workouts! 👏 As a young 67yo it's good you are exercising to enjoy your retirement days being healthy and strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Aiko you are so strong and healthy. I enjoy watching you both work together and support each other and you are funny! Small butt small legs (haa haa) I just went to the doctor and I have shrunk from 5' 3" to 5' 2" where did it go 👀 😂😂
Thank you! Happy you enjoy the workouts! Mom says HI and likes knowing you are experiencing the same thing! She says she used to be 6'11 and is now 4'11 😉 Where did it go? is a good question! But exercising builds strong bones so keep moving and maybe you will be 5'3 and mom will be 6'11again! Ha! See you soon! ❤️
Hi Donna! We are so sorry for the delay in replying. Somehow your message didn't appear right away. So happy you liked this workout and and proud of your amazing progress. You inspire us! Love and hugs to you!
Thank you! Good to see you! That's the way to do it! Mom says Hi and Yup, fast feet is always a good way to go! She loves 👏 fast feet and is proud of you for doing it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! It's good that as a young 77yo you are exercising to get healthy and fit! Raising your heart rate and getting your muscles moving is the best! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
Thank you for your thoughtfulness! So very nice of you to think of us! Your generosity means everything and will keep us moving! Keep moving with us too! ❤️
So sorry for the long delay in replying. For some reason, we did not receive your message earlier. Here is a link to our video to strengthen muscles around your knees to give them more support: bit.ly/3vTwfoN
Je vous suis depuis un petit moment et j'aime beaucoup ce que vous faites. Mon problème est la question de la langue. Pouvez-vous mettre des sous titres en français. Je vous remercie Salutation d'Algérie
Bonjour! Merci de faire de l'exercice avec nous! Veuillez cliquer sur le "CC" dans le coin inférieur de la vidéo et vous devriez voir une traduction en français.
Thank you! Excellent! 👏 You deserve to feel proud of yourself! We are proud of you too! As a young 86yo you did a challenging workout and showed all that Age is only a number! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Your videos are a real blessing for me. I am 80 years old, and I can't keep up with most of the walking videos I have tried. I've crippled myself up a few times, so I appreciate your encouragement to go at my own pace. I hope you are both in good health and able to enjoy getting around and about in the more relaxed atmosphere of 2023.
Thank you! Happy you enjoy the workouts! It's awesome, that as a young 80yo you are working out with us! You are showing that age is only a number and that is terrific! Do what you are doing and go at a pace that is comfortable. No need to rush! Mom says Hi and is happy to have a "kid" like her joining us! Happy New Year to you! Keep moving with us! See you soon! ❤️
I’m grateful for this channel because I’m a really obese 27-year old and haven’t been exercising for the past couple of years, so joining a gym/ going to a trainer feels wry intimidating. Going through these exercises helps me work up a sweat without becoming completely out for the count, and I’m hopeful that I can gently build up my stamina this way in order to prepare for more rigorous exercise in the (near) future. I’ve prepared a couple of playlists for myself, each containing your warm-up > one workout > cool-down videos so that it’s just a matter of me putting a playlist on and following it for my day’s routine. One video idea: you could speak on what sort of exercise schedule can be followed during the week (e.g. cardio on Monday, core exercises on Tuesday etc.) and suggest a corresponding video for each day. It could be an interesting playlist idea as well! I’m aware of your 7-day playlist, but this was more from the perspective of arranging your already-existing video library into some sort of order that can be followed day-after-day. I for sure could use that order to begin with! Thanks once again for this video, and looking forward to more content from you!
We're so proud of you for making a commitment to get healthier and stronger. You are on your way to building up your stamina to do more rigorous exercise. But take it slow and easy and listen to your body -- It's ok to give yourself some grace as you work on improving your fitness. Thank you for your great thought! Here is a link to our blog post that includes various workout plans using our videos, including a 30-day beginner plan: yes2next.com/fitness-joy/10-minute-challenge-next-steps We hope this is helpful. Let us know if you have any questions. We're honored to be by your side! ❤️
Happy 2023 April and Ika. I want to thank you. I am 73, have had some challenges of late. It is a blessing to have your workouts available on UA-cam. I love the mom daughter interaction. Last year I started the workouts with my mom. She is unable to continue to do so now. I added weights today and it was great. God Bless you🙏🏼💕💪🏼💃🏽
Thank you! Happy you have joined us! As a young 73yo it's great that you are exercising despite challenges. Being strong and healthy can help to be mentally strong too to assist with life's ups and downs. We are sorry that your Mom is unable to continue but hope you will. Using weights is smart as it creates the resistance to help muscles get stronger! Keep it going and keep moving with us! Wishing you all the best of 2023! Happy New Year! See you soon! ❤️
Im not a senior yet quite yet either, but with 2 back surgeries these are so doable for me and the core strength exercises are just what the Dr ordered especially with our Midwestern winters when I can’t get outside all the time. Keep it going, April ! You and your mother have positively impacted so many lives!!
I'm 69 and have worked out at the gym five days/week for my entire adult life. But now that I have arthritis in my spine and hips I've had to change my approach to cardio. This low-impact session is fantastic for me. It doesn't cause me pain or injure me, and depending on how I feel each session I can speed up or slow down. Thank you so very much. This is a life changer!
Wonderful! You are 69-years-young. We applaud your dedication to staying active and are happy our workouts are just right for you. Thank you for joining us!
Thank you! Glad you enjoyed it and are feeling better! Yup, 30min walking indoors is just as beneficial to your heart and muscles as being outside! You are doing your body good! Keep it going and keep moving with us! See you soon! 👏❤️
After a year, I am now up to doing 2- back to back 30 min challenges 3 x a week ! And walking twice a week with a walking buddy ! Thanks your your inspiration! Yinyin Grandma in San Francisco❤️
Wow! Great job! You are a super woman! Love having you working out with us!! You are making us sweat from your workout routines. Keep going with your walking and workouts! So proud of you!! 💖
My first try with this video, I love every minute of it. April and Aiko, you both are funny and at times hilarious. I have worked with your 10, 20 minute videos, thank you very much. You ladies keep me motivated daily.
Breathing is important!! Gold. I just want to thank you April and Iko for sharing your exercise videos but more important your delightful relationship. I live alone and the isolation during the pandemic has at times been excruciating; your warmth and authenticity have made it just a bit brighter. Thanks again for the great workouts and your company.
Hi Linda! We are honored to be by your side, especially during these challenging times. It brings us joy to not only help you get stronger, but to brighten your day. Sending love and hugs.
Thank you! Good to see you! That's great to know! All your hard work is paying off in a healthier YOU! YAY! Nice work! 👏 Let's keep getting stronger! Keep moving with us! See you soon! 🧡
This was delightful! It was very invigorating. I liked the timer in the upper corner. I will definitely try it again. I just love the Mom & Daughter together! Thank YOU!! ❤️🤩
This is my favorite walking video and I start my day with it without fail. I like the variety of steps with measured time. I love the banter between the two of you so much and the thoughtful way you guide your Mom in her steps. At times, while following your directions, I almost feel like we are in actual same space and like you can watch my own activity. That is such a personal touch. I am so grateful to have found you. I am the same age as your Mom so I don't feel like I am age clumsy when I see her have a little trouble at times keeping up. I just love both of you. I would love it if you could make a session including rhythmical music to keep the steps to music and to have the length of the walk to get to 1 mile walk. Of course, if you do not make this for special request, your tapes are best of what I have found on line for people my age.
Thank you! Happy to know you start your day working out with us! That's terrific! Mom says hi and to keep it going! You are doing great! We will put your suggestion on our list to do! In the meantime, keep moving with us! Love ❤️having you working out with us! See you in the morning! ❤️
The two of you are wonderful. Every morning I start with your warm up video and then do a few of your exercise videos. It feels as if I am with my friends! You are a joy to watch. Thank you! ❤️❤️
Hi April, I was wondering if you had any upper exercises with weights when using the stationary bike at home. Thanks for always answering my comments. Hi to your mum!!!
Hi Rose! I'm wondering if our arm tone up video may work for you. ua-cam.com/video/z-_lgQe9NJs/v-deo.html It can be done with or without weights. I hope this is helpful. Please let me know. Thank you!
71 y.o. - Well, I've advanced to this 30 minute walk. Love that you had 10 - 20 & 30 walks. It allowed me to build up strength and learn the moves along the way. My next goal is your 40 min video. Love your mom (how do you spell her name?). She makes it okay to take breaks. You encourage them. However, she puts it in practice. I won't move from 30 min until I can manage the weights when u do. Thanks again for creating & sharing. Love walking with the 2 of u. ~💘 Patricia
We are so sorry for the delay in replying. Somehow your message didn't appear right away. Congratulations on your amazing progress! So proud of you. We are honored to be by your side. It warms our hearts to help you get stronger and increase your stamina. Where are you with your goal? Have you gone beyond the 30 minute video? My mom Aiko and our cat Mochi say hi! ❤️ 😻
Just tried your 30 minute walking workout. Really liked it. I tend to go all out and end up with an injury so liked that I stayed within my recommended heart rate and my body feels good and like it worked. Will definitely look forward to trying your other videos. Thank you. And thank you also for your happy attitude.
I love this series of videos. It improves coordination, balance, strength also in the upper body. My step counter tells me that I moved 6287 steps during this 30 minutes workout.
I love your videos! I like that you can make them challenging or not so challenging. You are both so personable, and I really enjoy the light banter. At 73 I feel these workouts are a workout without causing injury or excessive fatigue.
Thank you! Happy you enjoy the workouts! It's terrific that as a young 73yo you are exercising to stay strong! That's the way to do it! 👏 Giving your heart and muscles some good activity is the way to go! Keep it going and keep moving with us! See you soon! 🧡
How did I miss this one before? It was so fun and it had the wonderful Mocchi kitty! Thank you for all you are doing to help be be the best and most fit me. I owe you a huge debt of gratitude.
Have been using you for three months and cannot tell you how much you have helped me! Love your workouts and use them all!!! Keep up the good work!! Love you and your mom!!
Thank you! So happy to know we have helped! All your efforts to exercise are paying off! Keep it going! You are doing great! 👏We will be looking for you at our next workout! See you soon! 💖
Aiko-san: You are the epitome of perseverance!
Inspired by your fast walk/run at the end! 👍
Thank you! Mom says Hi and thanks much for your support! 👏 She is hanging in for the long haul and wants to keep reminding all that if "mom can do it so can YOU! " Keep moving with us! See you soon! ❤️
Excellent intermediate workout with good info from you April as we go along: how different muscle groups are being worked on. Aware as I am of various ‘out of alignments’ in my body I just monitor what I can comfortably do . Thank you both. I’ve said about your other workouts, as many other of your followers are saying your affectionate and fun relationship together is wonderful. For me you are the best ( and I’ve tried lots of videos!). Stay well everybody 🥰
Hi Ruth! Thank you SO much for your kind words. It is a joy to exercise and stay in touch with you. Stay safe and warm! 😍
Girl your mama looks INCREDIBLE! I pray I look as good as her when I reach my senior years. This was a awesome fun workout ❤
Thank you! Happy you enjoyed the workout! Mom says Hi and thank you, too, for your sweet words! She wants you to know if you keep moving and exercising now you will be as young and beautiful as you are right now! She guarantees it! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Sending my love for you ladies ❤👧🏽
I love you ladies❣️ I discovered you several months ago, and love the mother-daughter duo ❣️ My doctor recently instructed me to add at least a 30 minute cardio, in addition to my 20 minute senior workout. Thank you ladies! 🥰
Thank you! Happy you found us too! 👏 Good you listened to your doctor and added the 30min cardio walking workout to the 20min senior workout! YAY! 👏 Nice work challenging yourself! You did it! 👏Keep it going and keep moving with us! See you soon! ❤️
WOW!!! I've been doing your shorter workouts for the last 6 weeks and finally braved this one. IT WAS AWESOME! You both are such an inspiration!
Thank you! YAY! 👏 Proud of you for moving up to a 30min workout! You did your heart and muscles good! That's the way to do it! You are getting stronger! 💪 Nice work! Keep challenging yourself and keep moving with us too! See you soon! ❤️
Hello i’m from Berlin, Germany, I’ve been following your channel for a while now, it’s so refreshing to watch you and join the exercises. I am now 55 years old, these exercises are the best for me if you can not go out. By the way, this is my favorite video and makes me sweat well, I try to do everything with dumbbells.🥵 Nice greetings, Silke 🙋🏼☺
Thank you for your kind words and hello to you in Berlin, Germany! Glad you enjoy the workouts and pleased you have been working out with us for a while! 👏 Great to know the 30min walking workout is a fav of yours too and using weights is sure to get you nice and dewy! Nice work! Being a young 55yo it's good you are exercising to stay strong 💪now and also for your later years! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Thank you very much for your answer. yes, I'll definitely stay then. Kind regards and have a nice weekend! 🙋🏼😊
Just found your video, love, love love you two! Mother is precious 💞. I'm a senior and I can do this! Yay! Thank you so much, going to check out your other videos right now! 💖
Thank you! YAY! Happy you found us too! Mom says Hi and thanks for your sweet words! Check out our videos to find a workout that we can do together! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much again! This was so much fun! I love you both so much! I hope you are having a wonderful new year and I pray you are both healthy and happy!
Thank you! Love ❤️you back! Happy you enjoyed it! Yup, it's a new year for new workouts! Let's keep it going together in 2023! Keep moving with us! See you soon! ❤️
still with you this one is great and can see and feel the change in my energy levels improving so much, Thank you girls have a beautiful week
Thank you! Good to see you and happy you are still with us! It's terrific that you notice a change in your energy levels! Exercising is making a stronger YOU! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks so much again for the great exercises for us seniors. God bless❤
Thank you! Happy you enjoy them! 👏Exercising is one of the best things you can do to stay strong and healthy! Keep it going and keep moving with us! See you soon!
Just did the 30 minute cardio walking workout. I covers everything. I want to age well with Aiko. All the best.
Thank you! Good job! 👏Mom says oh oh - she is going to have to try to keep up with You! You are doing great! Keep it up and keep moving with us! ❤️
Love all your videos and love your mom very much
Thank you so much 😀 My mom says hi!
Did this workout today and really enjoyed it. Pretty kitty, too.
Great job! Happy you enjoyed it. Thank you so much! 😊
This 30-minute workout is my favorite thus far. It really gave me a workout! Slowly but surely, you are getting me in shape. Thank you so much and keep up the excellent work!
This is music to our ears, Irma! So happy you like this one. Keep up the great work! So proud of you!
Really enjoyed doing this workout, will be doing it regularly, thank you
Happy to know we will have your company! Keep moving with us! ❤️
Thanks so much. I watch on TV but can’t like and comment there so here I am. Love my walks w you both!
Thank you! Happy you enjoy the walking workouts! We love ❤️walking with you too! You are keeping your heart and muscles strong by doing so! Keep it going and keep moving with us! See you soon at our next walk! ❤️ ps love ❤️your utube comments. Keep them coming!
Thank you for another excellent video.A video for tightening the loose stomach muscles 😀
Hoping that is your next video
Glad you like it! Have you tried our standing core workout? bit.ly/y2nstdcore
We will add another core workout soon. Thank you!
What a lovely workout with mother and daughter 😍 My fitness level is really bad.I used to be quite fit and healthy.I am going to do your videos each day.It will give me the encouragement to get me moving again Thank you xxx
Thank you so much! We applaud your commitment to your health and are happy to be by your side. You can do it! You have the right idea -- move everyday, and build your strength and endurance slowly and gradually. Don't worry if you can't do a specific exercise or last the entire video. It's most important to exercise at your own pace. Keep moving and see you soon! ❤️😊
Thank you! This is wonderful. Im recovering from hip surgery and this is so what i needed!
We are so happy we can help you get stronger. Wishing you a speedy recovery. We're honored to be by your side!
I like the 30 minute workout. I did my own warm up and your cooldown video. All in all I participated for 40 minutes. Good variety of exercises!
Nice combo and great job! Love how you mixed it up! Keep moving and thank you so much!
This is a great workout, and I love the banter between mom and daughter. :)
Thank you! Happy you enjoyed the workout! Love ❤️having your working out with us too! Mom says Hi and hopes to see you again at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I'm in my 20s, but I have a chronic pain and fatigue condition. Workouts like this are really helpful and truly suitable for beginners! Thank you.
It warms our hearts that our workouts are just right for you. We appreciate you letting us know that they're suitable for beginners of all ages. Keep moving gently at your own pace. We're honored to be by your side. See you soon! ❤️
From Philippines Mabuhay I'm on my early 50's and I try this cool video great help for me thank you for sharing
This is so helpful for me to do
I have graduated to this 30 minute workout! Thank you for making exercising again fun for me.
Woo hoo! Congratulations! Exercising should be fun and we're so happy we can help you enjoy it! Keep up the great work!
Thank you! I am 56 years old with Parkinson's and these exercises work well for me. My husband and I are very pleased. Thanks for showing them.❤❤❤
Thank you! Happy they work for you! So nice to know!
As a young 56yo it's terrific that you are exercising! It will keep your muscles strong and help you to stay strong too! Glad your hubby agrees and hope he will join you in our next workout! Keep it going and keep moving with us! See you soon! ❤️
I’m loving these videos
So happy to hear you like them. Thank you for working out with us!
Thank you both. Love the lower and easier approach for us elderly folks. However, I have some suggestions that you may wish to incorporate:
1. Have all or most of you videos be comprised of half walking and half other exercise. Walking only represents about 20 seconds per minute currently.
2. Please consider adding weights while walking. We elderly do need to build up musculature and bone strength. It will also slow you down a bit because of the weights.
3. For the next 30 minute video, I would suggest at least one or two exercises for balance. This is also critical for elderly folks.
Overall, keep up the good work. I think you will have lots of followers. There are many people who need a more gentle way to exercise.
Thank you for spending time with us and all of your helpful suggestions. We incorporate balance work in most of our workouts and will be happy to create more. In the meantime, we invite you to try our 40 minute All-in-One workout (bit.ly/3P7cNgK) that includes cardio, strength, balance and stretching moves (balance work is in the lower body section). It is a joy and honor to help you stay active and get stronger at your own pace and level. Keep moving and see you soon! 😊
@@yes2next thank you, I will. Also please consider showing the time left for each rest period
I’m Kerrin’s Mom and love your exercise class. I’m 71 yrs and it’s a good workout. Linda P
Thank you! Mom loves having “kids” like you working out with her. Keep moving with us!,
It is always so pleasant to spend time with you two!
Thank you! We feel the same working out with you! 👏Keep it going and keep moving with us! See you soon! ❤️
You two are the BEST! I'm so glad a friend recommended you to me and I found you ;-)
Thank you! Happy you found us too! Love ❤️having you working out with us! Our thanks to your friend! Keep up the good work and keep moving with us! See you soon! ❤️
God bless you both!❤❤❤
Thank you! Keep moving with us! See you soon! 😆
Thanks both very match I feel so good after the exercise many kisses from Creece
Wonderful! We are so happy we can help you feel good and get stronger! Efcharistó!
I did forward this to my mum and family , even for me it’s really encouraging. Thank you both ❤️
Thank you for spreading the word to your mum and family! Pretty special to have all of you joining our workouts! Keep moving with us!! 💖
Love your workouts! So much more fun doing them with you ladies than by myself! Thanks!!
Thank you! Love ❤️having your company! You are always welcome at any time to jump into a workout with us! Keep it going and keep moving with us! See you soon! ❤️
Loved this! I used the weights when you did and it gave me a bigger boost. New time I'll incorporate the weights a little more. Thank you ❤
Thank you! Good work using weights! Your muscles will let you know when it's time to go to heavier ones. Be sure to use lighter weights when you do any shoulder work to reduce injury! Keep up the good work and keep moving with us! See you soon! ❤️
Love this! Have been doing 20 minute but love this more. Plan to do both in future. Thank you. Keep up the good work!
Thank you! Keep it going! You are getting stronger and your body is saying, "I am ready for more!" Good work! Keep moving with us! See you soon! 💖
I'm 67 and I don't get enough exercise since I retired. Thank you for your workouts!!!
Thank you! Glad enjoy the workouts! 👏 As a young 67yo it's good you are exercising to enjoy your retirement days being healthy and strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Aiko you are so strong and healthy. I enjoy watching you both work together and support each other and you are funny! Small butt small legs (haa haa) I just went to the doctor and I have shrunk from 5' 3" to 5' 2" where did it go 👀 😂😂
Thank you! Happy you enjoy the workouts! Mom says HI and likes knowing you are experiencing the same thing! She says she used to be 6'11 and is now 4'11 😉 Where did it go? is a good question! But exercising builds strong bones so keep moving and maybe you will be 5'3 and mom will be 6'11again! Ha! See you soon! ❤️
Getting ready for the cool down!
Yes!!! Good work!
Thanks with loads of love
You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️
Just found this one! Not sure how I missed it, but it might be my new favorite workout! Thanks again! ❤
Hi Donna! We are so sorry for the delay in replying. Somehow your message didn't appear right away. So happy you liked this workout and and proud of your amazing progress. You inspire us! Love and hugs to you!
Follow you 3 times a week.....love working out with you and your mom...♥️
Wonderful. Keep up the great work! So happy to see you 3 times a week! Thank you so much.
Love this workout
Thank you for joining us! 👏 We are happy you enjoyed it! Keep it going and keep moving with us! ❤️
Very, very nice! Thank you again! )This is my favorite video!))
Yay! So happy you like it!! Thank you!
Good safe exercise!
Happy you like it! Thank you!
I love this new workout. Thank you so much. I really enjoy working out with you both 😊
So happy to hear it! Thank you for working out with us!
loved the video & MOM was like me when time for that last fast exercise I picked up my feet & did it real fast! 🤣🤣🤣🤣🤣
Thank you! Good to see you! That's the way to do it! Mom says Hi and Yup, fast feet is always a good way to go! She loves 👏 fast feet and is proud of you for doing it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
thanxx, it was fun and very nice excercises ... good work both!!
Glad you enjoyed it! Thanks so much!!
Love you guys.
Thank you! Love ❤️you back! Keep moving with us! See you soon at our next workout! ❤️
This is great for me im77 yrsd old and glad to do the workout with you
Weight hsd increased to 54 klos from45😅
my
Thank you! Happy you liked it! It's good that as a young 77yo you are exercising to get healthy and fit! Raising your heart rate and getting your muscles moving is the best! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
Thanks!
Thank you for your thoughtfulness! So very nice of you to think of us! Your generosity means everything and will keep us moving! Keep moving with us too! ❤️
Good work
Thank you! Keep moving and see you soon! 😊
Could you add the video about strengthening your knees?
So sorry for the long delay in replying. For some reason, we did not receive your message earlier. Here is a link to our video to strengthen muscles around your knees to give them more support: bit.ly/3vTwfoN
@@yes2next thanks so much for helping me find this exercise again.
Love it.😍
Thank you! Love ❤️you back! Keep it going and keep moving with us! See you soon! ❤️
I like it very much😊
So happy to hear it! Thank you so much 😀
Thank you see you soon 💕🙏🇨🇦
great!!!thanks❤️❤️❤️🙏
You're very welcome 😊 So happy you like it! Thank YOU!! ❤️
Love ❤️ ❤️❤️❤️ your mum amazing
Thank you! My mum says hi!
تشکر بسیار زیاد.کارتان قابل قدر است.من تازه با شما پیوسته ام.وهرروز یک ویدیوی شمارا گذاشته تمرین میکنم.
Thank you! Keep moving with us! ❤️
I wrote in my native language Dari. I am from Afghanistan.
Thanks for your vedios.
Je vous suis depuis un petit moment et j'aime beaucoup ce que vous faites. Mon problème est la question de la langue. Pouvez-vous mettre des sous titres en français. Je vous remercie
Salutation d'Algérie
Bonjour! Merci de faire de l'exercice avec nous! Veuillez cliquer sur le "CC" dans le coin inférieur de la vidéo et vous devriez voir une traduction en français.
Missed you. See you soon 💕👍🏼🙏🇨🇦
Hope to see you and your emojis soon! Keep moving with us!❤️
I did the entire video. It was fun. Now I need another shower. 🤣🤣🤣🤣
That’s terrific! Keep it going and enjoy the shower after! 👏 Keep moving with us too! see you soon! ❤️
Thank to you and daughter good. Mother
Thank you for joining us! Keep moving with us too! See you soon! ❤️
Thanks Mom Aiko and April.
You are very welcome! Keep moving with us!
Since I had difficulty holding weights, I have 1-lb wrist weights that I use.
So sorry for the delay in replying! Somehow it slipped by us! Wrist weights are a great alternative. Keep up the great work and see you soon!
😊❤
Thank you! Keep it going! You are doing great! Keep moving with us too! See you soon! 🧡
Great workout, but the background music is really distracting!
Glad you enjoyed the workout but sorry the music was distracting! Wishing you good health and strength! ❤️
👍👋🏃♀
Thank you! Good to see you! Keep up your good work and keep moving with us! See you soon! ❤️🏋️🏃♀️
💪❤️👍
All the same to you too! ❤️👋
I am proud of myself. I just turned 86 and after several tries, I made it through this whole video without having to stop!!!!😊
Thank you! Excellent! 👏 You deserve to feel proud of yourself!
We are proud of you too! As a young 86yo you did a challenging workout and showed all that Age is only a number! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Your videos are a real blessing for me. I am 80 years old, and I can't keep up with most of the walking videos I have tried. I've crippled myself up a few times, so I appreciate your encouragement to go at my own pace. I hope you are both in good health and able to enjoy getting around and about in the more relaxed atmosphere of 2023.
Thank you! Happy you enjoy the workouts! It's awesome, that as a young 80yo you are working out with us! You are showing that age is only a number and that is terrific! Do what you are doing and go at a pace that is comfortable. No need to rush! Mom says Hi and is happy to have a "kid" like her joining us! Happy New Year to you! Keep moving with us! See you soon! ❤️
Love your videos at 84
I’m grateful for this channel because I’m a really obese 27-year old and haven’t been exercising for the past couple of years, so joining a gym/ going to a trainer feels wry intimidating. Going through these exercises helps me work up a sweat without becoming completely out for the count, and I’m hopeful that I can gently build up my stamina this way in order to prepare for more rigorous exercise in the (near) future.
I’ve prepared a couple of playlists for myself, each containing your warm-up > one workout > cool-down videos so that it’s just a matter of me putting a playlist on and following it for my day’s routine.
One video idea: you could speak on what sort of exercise schedule can be followed during the week (e.g. cardio on Monday, core exercises on Tuesday etc.) and suggest a corresponding video for each day. It could be an interesting playlist idea as well! I’m aware of your 7-day playlist, but this was more from the perspective of arranging your already-existing video library into some sort of order that can be followed day-after-day. I for sure could use that order to begin with!
Thanks once again for this video, and looking forward to more content from you!
We're so proud of you for making a commitment to get healthier and stronger. You are on your way to building up your stamina to do more rigorous exercise. But take it slow and easy and listen to your body -- It's ok to give yourself some grace as you work on improving your fitness. Thank you for your great thought! Here is a link to our blog post that includes various workout plans using our videos, including a 30-day beginner plan: yes2next.com/fitness-joy/10-minute-challenge-next-steps We hope this is helpful. Let us know if you have any questions. We're honored to be by your side! ❤️
Happy 2023 April and Ika. I want to thank you. I am 73, have had some challenges of late. It is a blessing to have your workouts available on UA-cam. I love the mom daughter interaction. Last year I started the workouts with my mom. She is unable to continue to do so now. I added weights today and it was great. God Bless you🙏🏼💕💪🏼💃🏽
Thank you! Happy you have joined us! As a young 73yo it's great that you are exercising despite challenges. Being strong and healthy can help to be mentally strong too to assist with life's ups and downs. We are sorry that your Mom is unable to continue but hope you will. Using weights is smart as it creates the resistance to help muscles get stronger! Keep it going and keep moving with us! Wishing you all the best of 2023! Happy New Year! See you soon! ❤️
You are both so inspiring! Thanks for sharing movement, energy and good vibes
The pleasure is all ours. It brings us joy to inspire you. Thank you for joining us!
This is my favorite video of the channel. Everything is so balanced and well thought. Great to see the timer on the upper screen. I really enjoy it.
Awesome, thank you so much!
I like the timer too.
Even though I'm not a senior yet or a beginner (technically), I appreciated this workout a great deal and my heart rate went up 🤘💜
So happy to hear it! It brings us joy to help all ages!! Thank you for working out with us!
Im not a senior yet quite yet either, but with 2 back surgeries these are so doable for me and the core strength exercises are just what the Dr ordered especially with our Midwestern winters when I can’t get outside all the time.
Keep it going, April ! You and your mother have positively impacted so many lives!!
Love these 2!!❤👌
Love these 2!!👌❤
Q
Finally I moved up to the 30 min , love it , thank you , great exercise for seniors .....
Wonderful! Congratulations on this amazing accomplishment!! 👏 Keep up the great work! See you soon!!
I'm 69 and have worked out at the gym five days/week for my entire adult life. But now that I have arthritis in my spine and hips I've had to change my approach to cardio. This low-impact session is fantastic for me. It doesn't cause me pain or injure me, and depending on how I feel each session I can speed up or slow down. Thank you so very much. This is a life changer!
Wonderful! You are 69-years-young. We applaud your dedication to staying active and are happy our workouts are just right for you. Thank you for joining us!
This is great. Perfect to someone don’t like to go out for exercise out to hot weather and rainy days!
I feel much better now, thank you ❤❤❤
Thank you! Glad you enjoyed it and are feeling better! Yup, 30min walking indoors is just as beneficial to your heart and muscles as being outside! You are doing your body good! Keep it going and keep moving with us! See you soon! 👏❤️
Yes, I’m the same. Summer was far too hot, so perfect to exercise in my own home, and feel so good.
After a year, I am now up to doing 2- back to back 30 min challenges 3 x a week ! And walking twice a week with a walking buddy !
Thanks your your inspiration!
Yinyin Grandma in San Francisco❤️
Wow! Great job! You are a super woman! Love having you working out with us!! You are making us sweat from your workout routines. Keep going with your walking and workouts! So proud of you!! 💖
My first try with this video, I love every minute of it. April and Aiko, you both are funny and at times hilarious. I have worked with your 10, 20 minute videos, thank you very much. You ladies keep me motivated daily.
Great job, Grace! Congrats on getting stronger! You're doing it!! We're so happy to inspire you.
Breathing is important!! Gold. I just want to thank you April and Iko for sharing your exercise videos but more important your delightful relationship. I live alone and the isolation during the pandemic has at times been excruciating; your warmth and authenticity have made it just a bit brighter. Thanks again for the great workouts and your company.
Hi Linda! We are honored to be by your side, especially during these challenging times. It brings us joy to not only help you get stronger, but to brighten your day. Sending love and hugs.
Love your 30 minutes could you please add a complete cool down once it’s finished thank you
Thank you for your suggestion! Here's our cooldown video in the meantime: bit.ly/37sgZoR
Another day,thank you. I can tell that my core is getting stronger and my back is better 😊
Thank you! Good to see you! That's great to know! All your hard work is paying off in a healthier YOU! YAY! Nice work! 👏 Let's keep getting stronger! Keep moving with us! See you soon! 🧡
This was delightful! It was very invigorating. I liked the timer in the upper corner. I will definitely try it again. I just love the Mom & Daughter together! Thank YOU!!
❤️🤩
Wonderful! Thank you for much for sharing and working out with us!!
This is my favorite walking video and I start my day with it without fail. I like the variety of steps with measured time. I love the banter between the two of you so much and the thoughtful way you guide your Mom in her steps. At times, while following your directions, I almost feel like we are in actual same space and like you can watch my own activity. That is such a personal touch. I am so grateful to have found you. I am the same age as your Mom so I don't feel like I am age clumsy when I see her have a little trouble at times keeping up. I just love both of you.
I would love it if you could make a session including rhythmical music to keep the steps to music and to have the length of the walk to get to 1 mile walk. Of course, if you do not make this for special request, your tapes are best of what I have found on line for people my age.
Thank you! Happy to know you start your day working out with us! That's terrific! Mom says hi and to keep it going! You are doing great! We will put your suggestion on our list to do! In the meantime, keep moving with us! Love ❤️having you working out with us! See you in the morning! ❤️
It is fun working out with you girls! Thank you so much! The addition of the clock is a great motivator! Loving it!
Great to hear! It brings us joy to help you stay active. Thank you so much for working out with us!
The two of you are wonderful. Every morning I start with your warm up video and then do a few of your exercise videos. It feels as if I am with my friends! You are a joy to watch. Thank you! ❤️❤️
Thank you so much! We are honored to be by your side and help you start your day. Keep moving and see you soon!
i love you teaching style. have you thought about doing an intermediate workout on your own for those of us who feel ready to go to the next level?
Yes! Thank you for the suggestion! What length would you prefer?
yes2next thank you for responding. whatever you want is fine. 15 to 20 minutes is pretty good.
I have hip arthritis & appreciate your low impact walking routines! Your Mom is adorable, and so fortunate to be able to work out with you❤️
We're so happy our walks are just right for you. Thank you for working out with us! ❤️
How can u be adorable at 75 ?
@@kellythomas90I’m 78 and plan on being adorable till the end! It’s more difficult to be that way with each year, but worth it.
Hi April, I was wondering if you had any upper exercises with weights when using the stationary bike at home. Thanks for always answering my comments. Hi to your mum!!!
Hi Rose! I'm wondering if our arm tone up video may work for you. ua-cam.com/video/z-_lgQe9NJs/v-deo.html It can be done with or without weights. I hope this is helpful. Please let me know. Thank you!
@@yes2next Hi April, I haven't seen that video yet, but I sure will. Thank you so much for your suggestion. Big hello to you and mum.
How many steps is your workout for seniors/beginners video?
Hi there! This one is about 2000 steps, more or less depending on your pace. Keep moving! 😊
71 y.o. - Well, I've advanced to this 30 minute walk. Love that you had 10 - 20 & 30 walks. It allowed me to build up strength and learn the moves along the way. My next goal is your 40 min video. Love your mom (how do you spell her name?). She makes it okay to take breaks. You encourage them. However, she puts it in practice. I won't move from 30 min until I can manage the weights when u do. Thanks again for creating & sharing. Love walking with the 2 of u. ~💘 Patricia
We are so sorry for the delay in replying. Somehow your message didn't appear right away. Congratulations on your amazing progress! So proud of you. We are honored to be by your side. It warms our hearts to help you get stronger and increase your stamina. Where are you with your goal? Have you gone beyond the 30 minute video? My mom Aiko and our cat Mochi say hi! ❤️ 😻
Just tried your 30 minute walking workout. Really liked it. I tend to go all out and end up with an injury so liked that I stayed within my recommended heart rate and my body feels good and like it worked. Will definitely look forward to trying your other videos. Thank you. And thank you also for your happy attitude.
So glad you like it! You are taking the right approach by listening to your body. Thank you for working out with us! See you soon!
I love this series of videos. It improves coordination, balance, strength also in the upper body. My step counter tells me that I moved 6287 steps during this 30 minutes workout.
Wow! That's awesome! Keep up the great work. Thank you and see you soon!
I love your videos! I like that you can make them challenging or not so challenging. You are both so personable, and I really enjoy the light banter. At 73 I feel these workouts are a workout without causing injury or excessive fatigue.
Thank you! Happy you enjoy the workouts! It's terrific that as a young 73yo you are exercising to stay strong! That's the way to do it! 👏 Giving your heart and muscles some good activity is the way to go! Keep it going and keep moving with us! See you soon! 🧡
Thank you again for this amazing video. I exercise with you guys every single day and this video will definitely be one of my favorite!
Wonderful! We love ❤️ having your company!
@@yes2next you guys
Ty
How did I miss this one before? It was so fun and it had the wonderful Mocchi kitty! Thank you for all you are doing to help be be the best and most fit me. I owe you a huge debt of gratitude.
Glad we could surprise you with this one! We love to be by your side to help you be your best! ❤️
Deep appreciation and to you both, and wishing you a Happy Christmas and Healthy 2024
Thank you! Wishing you and yours a Happy Christmas a Healthy 2024 too! Let's keep it going! Keep moving with us! See you next year! ❤️🎄
very doable 30 min. workout; like the timer; great for seniors
Great to hear! Thank you!
Have been using you for three months and cannot tell you how much you have helped me! Love your workouts and use them all!!! Keep up the good work!! Love you and your mom!!
Thank you! So happy to know we have helped! All your efforts to exercise are paying off! Keep it going! You are doing great! 👏We will be looking for you at our next workout! See you soon! 💖