You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️
Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.
I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!
Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you
I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work ❤🎉🎉🎉
@@ImprovedHealth My legs keep getting stronger which makes exercise easier and much more rewarding. 5 years ago when I retired, I struggled to do ANY sit to stands. Squats and lunges were even harder and not even doable. I am so much stronger now. Your classes have been a game changer!
I'm back, had a 'flu' then I started decorating the house, then I had a flare up in my knee. I was going stir crazy not being able to do my daily routines. Back with this gentle one and I feel like I've stepped back into the land of the living. Thank you.
FINALLY!! A GREAT workout on UA-cam that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!
Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.
Welcome to my channel! I truly hope you come back every day to get stronger. I create 3 levels of workouts (gentle, beginner and intermediate) so you can choose the workouts based on how you're feeling, or based on your goals. I hope you continue to stay healthy and continue to get stronger!
Recent subscriber. Love these workouts. Increasing my zone minutes immensely. Love being able to do at home, without having to walk outdoors in the hot “florida” sun each day. I generally, throughout the day, choose a few different time intervals, 10 minutes, 15, 20, just whatever works into my days schedule. Most days, I can accomplish 45 to 60 minutes, which I aim for 6 days per week. Jules, you make me want to complete my routines.
I'm so glad that you're enjoying the workouts, Elaine. I especially loved your last sentence (definitely made me smile). Congrats on completing 45-60 minutes nearly every day...that is great! It's also great how you're trying different workouts since that way you'll target different areas and continuously challenge your body. We finally got hot weather yesterday here in Ottawa, and I am loving the Florida temperatures:)
We just danced this morning! We won’t get in a second workout tonight; we’re going to an “oldies” concert!! We’re excited for this little overnight trip. You know how we love the oldies! It’s called the “Happy Together” Tour…..and we are!!!!
Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x
73 years old, two days[April 10 and 11] 2023 , joined your 2 video walk walk work out "improved health" Thank you very much. I strengthen my body , feels my muscles..are firmed.
I'm glad you enjoyed it! You can find all of the workouts categorized into levels and playlists on my channel, and on my website (www.improvedhealthforseniors.com).
Did this one for Day 4 of the 7 day interval workout series. Day 4 is day of rest, but couldn't help myself. Feel so great after your workouts. Thanks, giving me hope everyday that my body is getting stronger.
Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.
We did this one again today, because Rex was feeling sleepy and he said he wanted one to booze his energy, so I thought this would work! We’re ready to do, now!!
Always happy to see a new video! Your cardio routines got me through a rough winter and I love to use them when it’s too hot and muggy to walk! Thank you!
Just did this as a 23 year old moderately active female, This was an amazing workout. Not too hard but definitely still had me sweating and my heart rate up! Loved this ❤
Thanks so much for taking the time to comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out.
This one for today!! Fun workout, Jules! We missed yesterday 😢 We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!
I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.
Really loved this workout Jules the music was great, such a good start to my day. What I love about your workouts is that they are all different offering different challenges😊 thank you Jules
Jules, when I don't feel like working out I go through all of your videos, looking for something to inspire me. I looked at this video and my mind lit up because I love to dance! I did it with enthusiasm and feel great! Thank you!
Oh wow what a great workout this is! I just searched "30 minute workout" and found you. This is easy to follow yet just hard enough to get a workout, and the entire thing makes sense!
Thanks Stacy! I'm glad to read that you enjoyed your first workout with me. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so they might not all suit you, but you can hopefully find ones that do:) I categorize them in the playlists and also on my website. I hope you continue to enjoy the workouts. Welcome to my channel!
Hey Jules. Your workouts are entertaining, enjoyable as you guide us through with music, no talking, the time clock is helpful. So relaxing and a great way to get a move on first thing!!! Thank you!! Well done! More music welcome!!!😊
Oh wow, what a great comment to read this evening. Thank you SO much, Paula. I really appreciate it. Welcome to my channel and I hope you continue to enjoy the workouts as you get through them. 😊
I really enjoyed that - since retiring I haves gotten to be a bit of a slug in the mornings so this has put a spring back in my step. I love dancing and it makes the excercise so simple to enjoy.
Totally agree!! Found you during lockdown. Now have returned after a break during which i have been diagnosed with dementia. My balance is v bad now so cant exercise with others.....however, Jules and the Bee Gees more than make up for any loss. Thank you for posting, Jules......the lack of talking is helpful also. Keep up the good work of encouraging the vulnerable xxxx
Hi Teresa, thanks so much for taking the time to write a comment. I'm glad you're back to exercise! It's definitely one of the best things you can do to get blood flow to the brain. If balance is worse on some days, I also have lots of chair workouts (which yes, can be challenging, too and will still definitely give a good workout).
Just revisited this after 2 years and loved it .if you are starting out stick with it! I had to give up during the arm sections but this time managed all the way to the end ... bet I will feel that tomorrow!
I couldn't do this with full energy, but I could do it. Your little message about "Do what you can, adapt as needed" popped up at just the right time. It was a good workout. The part with the arms at the end--WHOA!!! Thanks as always for your well guided videos
I love your videos so much! The only other creator I was consistent with was Chloe Ting but I can no longer do her workouts because the intensity of her videos is much more than my body can handle these days. Thank you for keeping us healthy and creating videos that are just as effective as the intense ones!
I'm 86 years old, have been doing your routines almost every day for about a year. Love the variety - feel invigorated and energized after each one!
You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️
Hey Sheila! I'm 70 and loving these workouts...Jules is great! I'm glad we found her!!!
Love the routines and flexibility in what to do
Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.
@@Patwhittin1 Isn't UA-cam wonderful?
I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!
Thank you SO much for letting me know, Carole. I truly appreciate knowing my workouts make a difference. THANK YOU! 💖
So inspirational! I am surprising myself that I can stick with it. Very thankful for you !!
Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you
Happy anniversary!!! And congratulations for committing to exercise for a full year! 💪
Felt incredible but really safe at the same time
Thank you for your feedback.
Did this as a rainy day activity with my 4 1/2 year old son. It was very fun. He has some very interesting high-energy interpretations of your moves!
Aw, love that!
73yrs old, Thank you for the video , joined the 5,200 footstep today.[April 13, 2023]
Congrats for finishing it!
I am sweating like a pig but my Fitbit really did register 3000 steps from this workout and a heart rate peak of 150 so thank you!
I'm so glad to read that you got in a good workout from this one. Thanks for letting me know that you enjoyed it.💖
I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work
❤🎉🎉🎉
Another very thoughtful comment from you...thanks again. I truly appreciate it.
A fun workout! My arms sure felt this workout! Yay! I finished this with a minute of sit to stands.
Oh, I LOVE reading that you finished it off with a minute of sit-to-stands! That's great!!!
@@ImprovedHealth My legs keep getting stronger which makes exercise easier and much more rewarding. 5 years ago when I retired, I struggled to do ANY sit to stands. Squats and lunges were even harder and not even doable. I am so much stronger now. Your classes have been a game changer!
I am so glad to read that, Sharon.@@sharonmitchel1377
I'm back, had a 'flu' then I started decorating the house, then I had a flare up in my knee. I was going stir crazy not being able to do my daily routines. Back with this gentle one and I feel like I've stepped back into the land of the living. Thank you.
Welcome back, Teresa! Glad to read that you're starting back with some gentle ones until you (and your knee) are feeling top notch.
I've checked so many different exercises. No one is nearly as good as you. Thank you for the motivation and a definite improvement of my health 🙏 ❤ 😊
Wow, what a meaningful comment! Thank you so much, Ella. I truly appreciate you taking the time to let me know. 💝
Wow where did the last half hour go! Thank you, I really enjoyed this 😊
Oh yay! Thanks so much for your comment.
FINALLY!! A GREAT workout on UA-cam that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!
Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.
Loved this! 3,034 steps 70% cardio. Thank you!
I’m glad you enjoyed it. Thanks Judith. 🤗
I,m 55 years old. Really enjoy this workout. I am cancer survivor. Hope these workout will help me getting better and better everyday.
Welcome to my channel! I truly hope you come back every day to get stronger. I create 3 levels of workouts (gentle, beginner and intermediate) so you can choose the workouts based on how you're feeling, or based on your goals. I hope you continue to stay healthy and continue to get stronger!
My sister and I ages 72 and 77 have started working out with your videos and we are loving it.
Oh, I love knowing that! Thanks so much for sharing that with me, Karen.
We did this one for our mid-morning workout; it’s definitely an energy boosting one, and I needed that today.
Thanks jules great?workout love it went so fast tonight
Thanks for letting me know that you enjoyed it:)
This workout has to be one of my favorites. It is so uplifting, I always end up in a better place than where I started. 😊
Thank you for your great comment. I definitely appreciate it!
Wundervolles Video vor allem für die Arme! Lieben Dank!
Thank you❤
Joined 3 work out session today May 2, 2023. My thank you very much. It helps my health being a senior and enjoying the activity.
I’m so glad to see you exercise often.💪
First time on this video - managed 30 minutes cardio dance - excellent!
really enjoyed this one during the hot days and now it's storming, so great early mornning energizer and music, too!
Thank u. First 30 min routine. Excellent
Congrats on getting to 30 minutes!
I did this workout yesterday but forgot to post, I loved all of the arm movements! Thanks Jules
Thanks for taking time to post today:)
Great, thanks ❤😊
Into another year and still loving your programmes. Thanks Jules and all the best for 2024.
Thanks so much, Val. I'm glad to read that you're still with me:)
Love your workouts! They're fun and the fact that the movements switch up every 30 seconds makes it easier to keep going. Many thanks.
Thank you SO much for your wonderful comment.❤️
Hi Jules! I couldn't think of a better way to celebrate that wonderful number shown
above than to dance with you - with a BIG smile on my face!
💪💝
Lol, aww, thank you Valerie!!!
Recent subscriber. Love these workouts. Increasing my zone minutes immensely. Love being able to do at home, without having to walk outdoors in the hot “florida” sun each day. I generally, throughout the day, choose a few different time intervals, 10 minutes, 15, 20, just whatever works into my days schedule. Most days, I can accomplish 45 to 60 minutes, which I aim for 6 days per week. Jules, you make me want to complete my routines.
I'm so glad that you're enjoying the workouts, Elaine. I especially loved your last sentence (definitely made me smile). Congrats on completing 45-60 minutes nearly every day...that is great! It's also great how you're trying different workouts since that way you'll target different areas and continuously challenge your body. We finally got hot weather yesterday here in Ottawa, and I am loving the Florida temperatures:)
Thank you Jules for another great workout. I really appreciate everything you do!!
Thanks so much for letting me know.❤️
We did this nice dancing workout for our Saturday morning session. 👍🏻
We started our day out with this one, since it said (and it was) it was for mood and energy boosting.
Great workout! Now we’re ready to go!!
We did this one again for our Monday morning session.
Maryさん、今日も楽しんでいますか？
私もあなたとともに頑張ります❗😄
We just danced this morning!
We won’t get in a second workout tonight; we’re going to an “oldies” concert!! We’re excited for this little overnight trip. You know how we love the oldies! It’s called the “Happy Together” Tour…..and we are!!!!
Aw, I love your comment, Mary and am glad to read that you're getting away for a night. I'm late responding so I hope you enjoyed it last night!
@@ImprovedHealth , we had a blast!! It was so good; so much fun! We did manage to get in some extra steps, too!
I am 72 and I love this workout, you make it so fun to do. Thank you for providing it.
Thank you for your wonderful comment, Martha.🥰
Just what I needed! Many thanks! See you tomorrow!❤️
See you tomorrow:)
Love you, the music and the moves, thank you ❤
Thank you!!!🥰
A wonderful workout to get in a dark rainy Mondaymorning. Thank you!
I hope more routines like these come, teacher. I love to train like this. Greetings from a distance.
Thanks Jules. JExercise goal complete on this rainy Friday. Good al around workout!-Claudia😊
I love how you post the time left for each section and advice on how to do the workout correctly. Great video!
Thank you for your feedback:)
Another fantastic workout. Thank you for starting my day off.
Thanks for joining me:)
Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x
Thank you so much, Julie. ❤️
あっという間の30分でした。私の体力にあった運動で楽しく気持ち良くおどれました。ありがとうございます☺️
Thank you!
73 years old, two days[April 10 and 11] 2023 , joined your 2 video walk walk work out "improved health" Thank you very much. I strengthen my body , feels my muscles..are firmed.
I'm glad you enjoyed it! You can find all of the workouts categorized into levels and playlists on my channel, and on my website (www.improvedhealthforseniors.com).
Thanks again, Jules! Day 2 of getting back to indoor workouts and loving it.
I'm so glad you're enjoying them. Thanks for letting me know.❤️
I love this workout everything in 30 mins. Amazing
Thanks Betty! If you enjoyed this one, you can find plenty more under the 'all-in-one' playlists.
We’re back!!! Rex had a little procedure yesterday, so we weren’t able to get in any exercise, but he’s doing really good, so we did this one today.
Glad to hear Rex is well and that you could both exercise again today.
Jules, you are perfect! Thank you for the great videos and the huge energy you convey to us all!
Aww, thank you, Patricia. 😊
Absolutely loved this workout, so fun and easy to follow.
Thanks so much for your comment, Dana. I appreciate what you wrote:)
Did this one for Day 4 of the 7 day interval workout series. Day 4 is day of rest, but couldn't help myself. Feel so great after your workouts. Thanks, giving me hope everyday that my body is getting stronger.
Excellent! Day 4 as a rest day is optional:)
Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.
Thanks so much for letting me know you’re working out to my videos every day. I’m so glad you’re enjoying them. Thanks Leslie!
We did this one again today, because Rex was feeling sleepy and he said he wanted one to booze his energy, so I thought this would work!
We’re ready to do, now!!
I love that you both chose a more challenging one to boost your energy. It really does work!
Yeah finally back at it! I loved every minute -- drumming, music and your smile!! Thank you for always providing a fun workout.
Welcome back and thank you for your awesome comment. 💖
Always happy to see a new video! Your cardio routines got me through a rough winter and I love to use them when it’s too hot and muggy to walk! Thank you!
Thanks so much, Becky. I am very happy to hear the workouts are helping on days when it’s difficult to exercise outside.
Just did this as a 23 year old moderately active female, This was an amazing workout. Not too hard but definitely still had me sweating and my heart rate up! Loved this ❤
Thanks so much for taking the time to comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out.
I originally planned to do this week’s new all-in-one workout this morning but then I found this one. I’m glad I did. What an energy booster!
Thanks Michelle!
First time: I was able to do all the arm exercises at the end of the video without a break! Thanks you, Jules!
You must be getting stronger:)
Very cool,very nice. Enjoyed doing the workout.
Thank you!
This one for today!! Fun workout, Jules!
We missed yesterday 😢
We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!
Yes, that is life:) Welcome back today!
Great way to start a Monday morning 😊
I am 71 Years old I have enjoyed working out with you. My steps and calories I've burned thank you😊
Thanks so much for taking the time to comment, Joann.
We did this one this morning. Great, energetic workout with such a beautiful backdrop! I would love to go to Niagara Falls again!!!!
Thanks Mary. It’s definitely a beautiful place.
My 3rd days doing this exercise, loved it… thank you so much I found your channel
Thanks so much for letting me know that you're enjoying this workout. 💖
Thank you so much
I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.
I love that you modify the moves to make the workout the best for you:)
Yet another great workout. Thank you Jules!
Thank you very much, Gillian.❤️
just found you and I am so enjoying your workouts!!!🤗
I am so glad. Thanks so much for letting me know, Maggie.❤️
Really loved this workout Jules the music was great, such a good start to my day. What I love about your workouts is that they are all different offering different challenges😊 thank you Jules
Thanks so much for your great feedback, Wendy. I really appreciate what you wrote.
Jules, when I don't feel like working out I go through all of your videos, looking for something to inspire me. I looked at this video and my mind lit up because I love to dance!
I did it with enthusiasm and feel great! Thank you!
I'm so glad that you enjoyed it...thank you for letting me know.💖
Excelente clase, estoy muy contenta de haberla encontrado en este canal, pues me encantan los ejercicios, la música, se pasa el tiempo rápido 😊
Thanks so much for letting me know that you are enjoying the workouts. I definitely appreciate it. ❤️
You have become a part of my morning routine! Thank you so much!
Aw, I'm so happy to read that! Thanks for letting me know.🥰 Congrats for making exercise a daily commitment.
I just did this one and I loved it. It was challenging but somehow relaxing and fun. Thank you so much for these. 🙂
Thanks so much for your feedback, Patricia:) I love that you found it challenging, yet relaxing and fun. 💖
Oh wow what a great workout this is! I just searched "30 minute workout" and found you. This is easy to follow yet just hard enough to get a workout, and the entire thing makes sense!
Thanks Stacy! I'm glad to read that you enjoyed your first workout with me. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so they might not all suit you, but you can hopefully find ones that do:) I categorize them in the playlists and also on my website. I hope you continue to enjoy the workouts. Welcome to my channel!
Great! I'll head on over to your website now!
Thank you so much for all your workouts! I was so sad because our beautiful senior cat died on Friday and this one helped me get back to moving again
I am sorry to hear about your cat:(
Thank you - again - for sending your energy all the way to Norway! :)
Aww, thank you! Wishing you a great day! My brother travelled to Norway many years ago and said it’s his favourite place:)
Thanks for another great workout! Really enjoy it.
Thanks for letting me know, Diana.
Just completed! Really loosened up my joints. Thanks!😊
loved this. Did it with small hand weights. Thank you
Thanks for taking the time to provide feedback, Ruth.💖
Love your videos! I am 73 yrs old and really enjoy working out with you. I can tell a real difference in just the last few weeks.
I am SO glad to read that you are feeling a difference. Thanks for sharing that with me.💪
Hey Jules. Your workouts are entertaining, enjoyable as you guide us through with music, no talking, the time clock is helpful. So relaxing and a great way to get a move on first thing!!! Thank you!! Well done! More music welcome!!!😊
Thanks for your great feedback, Charlotte. I appreciate it!
I've only just found you. I'm absolutely blown away by your videos and love how they sneakily get you sweating. Thank you , thank you 🙏🙏💖💖
Oh wow, what a great comment to read this evening. Thank you SO much, Paula. I really appreciate it. Welcome to my channel and I hope you continue to enjoy the workouts as you get through them. 😊
I had a smile on my face the entire time doing this. Thank you🌺
Oh wow, thanks so much for letting me know that. That’s super meaningful. ❤️
@@ImprovedHealth you're so welcome😊
Thought I had already praised this one. Worth touting twice!
Thanks Chris!
Obrigada Jules você é incrível ❤
I love this workout - it really does boost one's mood and energy! Plus, the music is really enjoyable. Thank you!
Thanks so much for your comment. I'm very happy to read you noticed a difference with your mood and energy from the workout.
Love this workout and all the ones I've done so far I'm 66 so it's just the right pace. Brilliant 👏 👏
Thank you for letting me know that you're enjoying the workouts that you have tried so far. I appreciate that you took the time to comment:)
I really enjoyed that - since retiring I haves gotten to be a bit of a slug in the mornings so this has put a spring back in my step. I love dancing and it makes the excercise so simple to enjoy.
Congrats for moving today…and congratulations on your retirement! It’s a great time to start taking care of YOU:)
Totally agree!!
Found you during lockdown.
Now have returned after a break during which i have been diagnosed with dementia.
My balance is v bad now so cant exercise with others.....however, Jules and the Bee Gees more than make up for any loss.
Thank you for posting, Jules......the lack of talking is helpful also.
Keep up the good work of encouraging the vulnerable xxxx
Hi Teresa, thanks so much for taking the time to write a comment. I'm glad you're back to exercise! It's definitely one of the best things you can do to get blood flow to the brain. If balance is worse on some days, I also have lots of chair workouts (which yes, can be challenging, too and will still definitely give a good workout).
Just revisited this after 2 years and loved it .if you are starting out stick with it! I had to give up during the arm sections but this time managed all the way to the end ... bet I will feel that tomorrow!
Woohoo! Progress!
Really enjoy your workouts for seniors. Hubby joins in.
Yay! So glad to read that he joins in!
Great mood lifter, danced around the living room with this Jules 🎉 tired but happy 😊 now for the vacuuming 😂
Glad you enjoyed the dancing:)
Here from the other Jules videos 💃 Sending ❤ on 9.5.23
This is how we started our day today! What a workout for our arms!!
Great one, Jules!
Thanks for letting me know that you enjoyed this one, Mary.❤️
I couldn't do this with full energy, but I could do it. Your little message about "Do what you can, adapt as needed" popped up at just the right time. It was a good workout. The part with the arms at the end--WHOA!!! Thanks as always for your well guided videos
Thanks for your helpful feedback, Megan.❤️
We’re just over here having a dance party with our Jules!!! 😊
Lol, aww, love it!
The best exercises ever,I am a massive fan. The music is so good and inspiring. You are amazing!!!!
What a kind comment to read today...thank you, Gillian!
I love your videos so much! The only other creator I was consistent with was Chloe Ting but I can no longer do her workouts because the intensity of her videos is much more than my body can handle these days. Thank you for keeping us healthy and creating videos that are just as effective as the intense ones!
Thank you so much for your uplifting feedback. It's truly appreciated.🥰