30 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor
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- Опубліковано 22 чер 2024
- This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. We'll work a little more on hip and glute strength today, get in 6 fast intervals to intensify the workout (you can walk if you wish) and get in a full body workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3672 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & Cardio
30:00 Stretching
32:37 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Навчання та стиль
![MASS FOR YOU AT HOME with Fr Mark De Battista - 12th Sunday in Ordinary Time [Yr B]](/img/n.gif)
This is one of my favorites! I do like the all instrumental music, no vocals. The beat is great. I love your smiles and shaking your head at yourself sometimes, lol! You are so personable. I actually enjoy working out now. I use one pound hand weights and ankle weights sometimes to make it more challenging. Thank you for what you do for us!
I absolutely LOVE your comment, Holly. Thank you so much for taking the time to write it. I especially love how you said that you actually enjoy working out now.💖
Thank you so much for today's workout - got the blood flowing! I do have a victory that I want to share. On Saturday I went with my son and his friends to a festival. We walked and stood all over the grounds for about 5 hours and I was able to keep up with them even though I was slower. I didn't have to use anything for support while walking - this made my son (and me, of course) very happy as I wouldn't have been able to do this earlier in the year. I know that I will keep improving and your videos have helped! Have most wonderful day!
Thank you SO much for sharing that with me! Congrats for working on your health so you could see these improvements. I'm super happy for you! It definitely feels great when we can see improvements in what we can do.
٠😊😊😊😊😊😊😊
How wonderful! You made my day too with your story.
My daughter and I really enjoyed this one! We love it that you don't talk -- that let's us talk together as we work out. Thank you! 🙂
The no-talking workouts are definitely the most popular on my channel:)
I absolutely love your videos! I do one almost every morning. I usually always do the 30-minute ones and love the no talking, instrumental vids. Thank you!
Thanks so much for taking the time to let me know. I'm super happy to know that you're enjoying the workouts.❤️
Today I woke up with no desire to do anything! Didn't want to exercise, but just made myself! After a few minutes in, I thought how much energy you put into making these videos and keeping us inspired and how nice it was to have a new video to try out. At ten minutes in I was thinking 'I can do this" and by time it ended I was so grateful that I just made myself start! Thanks for all you do!
Oh yay! A massive kudos to you for choosing to workout, Wendy! It's definitely tough to talk ourselves into working out some days, but the rewards are always worth it. Congrats for motivating yourself to do it!
Please make more videos with music from the 50s, 60s, 70s, and 80s. I love being able to sing while exercising. Thank you for the videos
I did it! I kept repeating, "I am healthy, I am strong and I am full of energy" during the challenging parts. Thanks Jules for challenging me!
I love your comment, Nancy! That's a great way to keep going.
Jules, I can't believe how much I've come to love doing cardio workouts like this one. I am breathless and sweaty and feel so good! Am taking a breather before starting strength. Thanks so much for this workout!
I absolutely love how you are enjoying working out more often and feeling all the benefits that comes along with a consistent routine of working out.
At 15 minutes I thought I was going to stop and come back later. I made it all the way through the stretches and kept up with your tempo. Thank you so much.
YAYYYYY! A big smile came across my face as I read your comment, Jane. Congrats for completing it!
Thank you for another fun video to inspire us to keep moving. By sticking to your workout calendar for the past two weeks I am already noticing my clothes fitting better and more energy! ❤❤❤
Oh YAYYYYYY! I am super stoked to read your feedback!
Im more productive after doing a workout. Its become a habit every morning, and of course feel fitter. Thank you, especially love theres no talking, easy to follow and love the music.
It's definitely true that the more we do, the more we CAN and want to do:)
Thank you, dear Jules 🙏. A nice 30 minute workout. God bless you.
Here it is Week 4 of Series 3, and I finally found the workout for Day 6. I tried the first round, and realized right away that due to my rheumatoid arthritis, it was just way too much stress and pressure on my wrists and ankles. So, I found this one and I ABSOLUTELY love it. It will be among my favorites in the weeks beyond Series 3. Thanks for your excellent guidance and positive thoughts throughout all 3 Series. It's a habit I look forward to each morning. You're the best, Jules. Now, just one more day and away I go. Mary
Thanks for your awesome comment, Mary.💖
It was our first time for this one!
It may have been low impact, but it was still a sweaty workout…..whew!!!!
Lots of steps; that’s a good thing!!!
Thanks, Jules, for another stellar video!!
This is my favorite video! My daughter is using it too.
Thanks for letting me know, Susan!
loved this workout, gentle on the knees but effective!
I love the addition of the insert with the upcoming exercise. You are fabulous! Thank you for keeping me motivated!
Thank you for letting me know that you enjoyed it. I had been meaning to learn how to do it for ages, and finally had time to figure it out. I'll always use it going forward.
This was an effective and gentle workout, thank you! I enjoyed it and feel great!
I took Sunday off after my goal of working out for 7 days straight. I’m back at it with this video for day #1 week 2. I can’t wait for the weight workouts, but since I’m not at home for a while, will continue without for now. Thank you Jules, for making workouts easy no matter where you are!😊💛
So glad to see you're back into a routine, Missy.
Happy Saturday
Great workout
Love the song & exercising choreography
Thank you Jules. Body fought me today, but I succeeded!
A massive kudos to you for working out today and succeeding!
I felt strong today, so I pushed it a little further than my usual 20+ minutes routine. Good workout, and I confess, I'm sweated through and tuckered out. A nice long cool down is in order...
Congrats for doing a little extra today:)
This is one of my favourites . Alway feel good after thank you 😊
Thanks so much for letting me know that, Marion.
Oh my! Just what I needed. I thought I had put on a 20 minute workout. Halfway through I checked the time and lo and behold, I had more work to do! Thanks for the push! I love how your choreography includes all the muscle groups!
Congrats for deciding to finish the workout even though it was longer than what you planned for:) Thanks for your feedback as well.
Progressing from seating exercises a little now. First big one! Sweating now!😊
Oh wow! This is a tough video to use if moving from seated to standing. I have 3 levels of workouts (gentle, beginner and intermediate). If you're use to the seated workouts, my suggestion would be to start with the gentle standing workouts before going straight to the intermediate. I'm impressed that you managed this one, Kim!
Visual cues, audio cues (the music was fabulous, btw)...the jogging intervals neatly hidden between various exercises😄, one really could not ask for more. Few YT'bers look into such details...this was fabulous and I am sending you loads of appreciation, affection, and best wishes.
Take care, Jules...may your tribe increase ( and manifold)💙
Thanks as always, Anuradha. You're always so kind with your comments. I appreciate you!
Good Monday Morning Jules ☕🌄☕ What a nice set up for the week ahead!! Love the high energy playlist and the preview screen...I just love it ❤ Keeps the workout in a nice flow for me ❤️ Have a fantastic day and week ahead 🌈❤️🌈
Thank you for your great feedback, Mala. I'm glad that I finally figured out the new screen:)
@@ImprovedHealth 🤗🤗🤗 thank you for a great workout 🤗🤗🤗
Yay🎉. My first 30 minute video in a long time. 🥵😄Loved the intervals and the shoe taps! Thank you!🤗🙌
Congrats for doing a 30 min workout!
I did this workout to ibiza club classics 90s as another user had suggested. Great workout!
When i would lose my rhythm, i would come back to you and there are you are going to the same rhythm which was very nice.
Lol, I love that you're using the club classics. Great music!
Your workouts really help me. I have lost inches, I can tell in my clothes. I’m so glad 😀 I found you. I was searching for something to do a full body workout 🏋️♂️. I started out slow low exercise and then I had to challenge myself to do more cardio. Thank you 🙏 so much.
Thanks so much for letting me know that you’re enjoying my workouts. I really appreciate that you took the time to let me know. Congrats on the progress that you’re seeing!
That was the best!!!! And you are the best! Thank-you Jules.🥰
Thanks for putting a big smile on my face this morning.🫂
Afternoon Jules done this amazing work out really enjoyed it thank you so much 😊 xx
This is such a good workout. I feel like I worked all my muscles. Thank you for your great workouts!
Thanks Lorraine!
Juuuuuuuules wow wow wow that's your bestest bestest lol omg in love with that. Cardio, intervals, amazing how u can work arms without weight. 1000000% award winning. So well put together. I would be happy with similar every Monday. Sooooo fantastic❤❤🎉🎉
Well, you got a great big smile from me with your comment, Allyson (could feel the smile in my eyes). Thank you for that!
Combined a couple videos for an hour workout today. Thanks as always.
Congrats for getting in an hour today, Chris!
Fantastic workout! Thanks Jules!
Great Monday morning sweat! Thanks, Jules!
Wishing you a great week, Teri!
Morning Jules done this amazing work out really enjoyed it thank you 💞 xx
A friend of mine introduced me to your walks and I do them with her at work. They've really come in handy this month after an unexpected hospitalization - they're keeping me on track and healing. Thank you for your hard work creating these, they're very much appreciated!
Hi Erin, thanks so much for letting me know that these workouts are helpful. I'm sorry to hear about the hospitalization but I wish you a full and quick recovery.
Thanks for another awesome and sweaty 😅video. Perfect for a rainy day here in NJ.
Rainy and gloomy here today, too. Definitely a good day for indoor workouts:)
Great workout Jules 👌❤
LOVE! I really appreciate the upcoming preview box! This is the first I've tuned in in a while, but I loved the workout and how it kept me guessing with unanticipated moves - helps to work my brain. Thanks!
Thanks for your great feedback, Pam...and, welcome back:)
Monday Jules really enjoyed doing this work out feer fantastic after thank you 💞 xx
Another awesome workout for me. Dripping in sweat and feeling great. Blessings on you, Jules.
So glad to read that you were dripping in sweat...it definitely says your body got in a good workout:)
Wow.. i made it all the way through. Im doing 15 mintes a day most days. Ive done a few 30 minutes, but your video is my absolute favorite.
Thanks so much for helping me enjoy moving again with your videos. ❤
Congrats for making it to the end! Thank you for letting me know that you're enjoying the workouts:)
Morning Jules really enjoyed your work out today thanks you 💞 xx
Thanks Jean:)
My whole body thanks you, Jules. Despite no weights, this was a full body workout, using all the muscles, moving in all directions. Thank you for another FAV!
Thanks Chris.💖
I enjoying breaking the spell of evil procrastination...
I'm back sweatier than usual.
thanks for the classes,
p.
Lol, good for you for making it here today!
I have a while before I see my muscles more toned and tightened but I do believe my form and balance are improving. Stay warm up there!
Aw, thanks Mary. It’s definitely cold these days. As for progress, glad to read that you are noticing changes. The toning and building of muscle will happen…it just takes some time.
This workout was a blast! Especially enjoyed the short burst of rapid walking in place. Thank you so much!
I'm glad you enjoyed this one, Joan!
Yesssss! No squats, no lunges!!!! Due to severe arthritis in my knees, I can no longer do squats and lunges. More of these types of exercises, please! Bring it Jules!!!❤❤❤❤
I know a lot of people have a difficult time with squats and lunges due to knee pain so I am trying to add it into the titles now:)
thanks for your great routines. I didn’t want to start, but so glad I did!
Starting is definitely the hardest part. Congrats for starting it, and completing it! I often recommend to people to commit to 5-10 minutes, and often within that time, you'll become energized and before you know it, the workout is done:)
Another workout in the books! Happy Holidays, Jules!
Excellent! Thanks Mary. Wishing you a lovely holiday as well.
I really enjoyed this set! Kept up most of the time but walked as I needed in between. Thankyou! 😊
Glad to read that you did what worked well for you:)
Thanks for starting Monday off with this new cardio. I do have to modify it by moving forward and back again so it doesn’t irritate my hip and back from standing in the same place. Modifying works. 😊
I'm so glad you were able to modify it to make it work for your hip & back.
I'm sure you've read it many time, Jules, but I so much appreciate the gentle exercises such as this routine.
I'm mobility challenged, needing to use a cane for balance, so exercise can sometimes be discouraging. But all of your exercise routines are so easily modified for my abilities, and are so easy to follow, I'm regaining the ability to walk without aid. I'm SO thankful for that!
Well I have to say, I wouldn't consider this a 'gentle' workout so you are doing very well with modifying this workout! I am very happy to know that you are enjoying the workouts and getting stronger by using them. I definitely look forward to reading about your progress in the future and hopefully you'll be so strong that the cane will no longer be needed:)💪
Looks great❤. I’m gonna do this tonight, can’t wait🤗🤗. Thank you🌺🌺👋
'See' you tonight:)
Wow, this one was challenging and effective! Ha, ha, you snuck some intervals in there :)
Yes, I do enjoy the benefits of intervals:)
The best days start with a new video from Jules - so this will be a great day! A perfect fit for me, love the variety of moves and the music keeps you going. Thank you for another winner 😊
Another massive smile on my face thanks to you, Susan.🥰
While on the surface, this seemed fairly low key, it really worked my body! I love when that happens! And I really enjoy it when you make small changes to routine movements. You keep it fresh and it keeps me on my toes. Thanks Jules!
You’re into a regular routine of exercising again! Yay to that, Valerie!
Thank you, Jules, That was just perfect!
Thanks Mary!
Morning Jules soon as i seen it Pop up thought great I'll give that a go i don't know how you do it Jules putting it all together fantastic love the pictures on the side i was doing great i thought wow we done all the running part then i was surprised we got some more running i thought you little tinker i mean that in a nice way because i had to smile to myself love the beat to the music 🎶 thank you 😀 x
Lol...yes, I am always trying to sneak in more ways to get in more steps so you get in a great workout in a shorter amount of time:) This is definitely a full body workout.
Great workout! Thank you so much, be blessed!😃💪❤
Thank you for taking the time to comment.❤️
Love it with arm moves!❤❤❤❤
Thank you!
Are you going to do more like this one? I love this one and there is one other that I go back and forth with. Thanks😊
Hi Patricia, let me know what it is about this one that you like and then I can direct you to other similar ones.
Thank you!
Afternoon Jules fantastic work out as always loved it thank you 💞 xx
Thanks Jean!
Awesome as usual, thank you. Have a great week, Jules! 💞💪🏻
Thanks Dorothy!
Thanks for such a great workout, great cues, easy transitions and I can't believe how quickly it went. This was excellent !
Thanks for your great feedback:) ❤️
Loved this one, Jules! I’ll be adding it to my favourites!❤
Thanks so much for letting me know that!
Another great one! Definitely got me sweating and my cardio for the day🙌🏻
So glad that you enjoyed it:)
Loved doing this this am - thank you!
Woohoo🎉 Just did this. THANK you!!
Back after four days of being out and oh how I missed your wonderful facial expressions your superb workouts. Going now to do some strengthening and later today stretching thank you Jules
Welcome back, Jane!
This is a fantastic workout! Thank you ~ Blessings always 🙏💞
Thanks for your feedback:)
Going to water aerobics this morning but afterwards will try out this new video! Thank you!
I love that you're getting in different types of workouts...that's perfect.
@@ImprovedHealth thank you. Trying to get the right leg (fractured tibia) strong again plus I am a senior and need muscle mass.
I loved this workout format! Thank you! ❤
Thanks for your feedback, Leslie!
Omg 😳 I was Courson you in about only 20 minutes in it well actually only 10 minutes in it been sick the past week and I haven’t darn done like cardio like that in over a week I’ve been out for walks for about 3040 minute walks but oh my god that kicked my butt. I am drenched in sweat. My heart rate got up to 158 I’m 46 years old but I am 189 pounds. I’m trying to lose weight but it was a great workout. Thank you. You look fabulous by the way.❤
It's amazing how even though we can walk regularly, an indoor workout like this one that includes different movements with the arms, definitely changes the intensity from our usual walks. I'm glad to hear you got in a good workout (and that you kept going and didn't curse me too much!). Glad you're feeling better, Jamie:)
@@ImprovedHealth lol 😂 it’s so true on the movements and workout level on this video then just walking!!
really good full body workout thanks!
Thank you!
Great workout! Thank you for all you do! I do enjoy music with lyrics more than the club beats no vocals, even if they're remakes allowed to be used on youtube. It makes time go by faster when I can sing as I workout.
Thank you for your feedback about the music. I get mixed feedback on that so it's always hard for me to choose music. I just figure I'll offer both, and hopefully people will choose the ones they enjoy most:) I'm with you, though...I like the ones with words as well.
2nd time completing this video. It is really powerful!!
I'm glad you're enjoying this one, Joan!
Dynamite!🙏🏼💖
19, 11 2023 Hi Jules, I had so much to eat for lunch I had to exercise afterwards. 😂 I just loved this one! I forgot to save the last one I liked so this will be number 42. I am going to save it. Thank you. Have a nice day!
Congrats for being here today, Klari!
Truly enjoyed this! Love the music you have been using lately ❤
Oh yay! I'm so glad to read your feedback about the music, Patty. Thanks for that.
Really enjoyed this workout the music was brilliant and I managed to do the running intervals, not as quick as you Jules but still I did them, thank you so much for all you do I really do appreciate it
Thanks for your great feedback, Wendy. 🥰
Thank you for this work out too! My husband and I are having the opportunity to work out together. It was a great work out for the time we have for today! Thanks
So glad that you both enjoyed it (and love that you enjoyed it together).
This is just the routine I needed today after a minor setback, thank you Jules! I can always count on you to get me motivated 😊
Aww, thank you, Keri. I’m glad that you joined me today.
Tnks for being with us always
Aw, thank you!!!
I really love the addition of the small video in the right hand corner to find your move. Great job!
Thank you! Now that I've figured out how to do it, I'll be using it every time I create the no-talking workouts.
Thank you, I enjoyed the pace of this workout ❤. Keep up the good work 👍
Thank you!
Hi Jules, Thank you very much for sharing your workout videos. This type of workouts really suits me and I really like it! Thanks again for your effort😘!
Thanks so much for your kind comment.💖
Back to standing exercises. Had to modify a little but still completed. Off for a walk now. 😊
That's great, Angela! Just so you know, this is in the 'intermediate level' category of workouts. I create 3 levels and you can find them all categorized in the playlists. If you find these ones too fast, you might enjoy the ones in the other playlists. But, modifying the workouts works, too:)
The perfect music so that we never want to stop! So much fun!
I'm glad to know the new music is enjoyed:)
Ez nagyon szuper! Hálásan köszönöm!❤💯🌹
Thank you for your comment:)
So I came home after work and was going to do a gentle workout and then I saw a new Jules video and had to do it. It was wonderful n the music was energetic. Thank you again n again n again. ❤😊
Aww, I love your comment. Thanks Rosemary!
Thank you so much for today workout love you movements ❤
Thank you!!!
Thank you for another video! The workouts are fun and you keep me motivated🙏🏻❤️
I am so glad that you find them fun and that they keep you motivated. That makes me happy!🥰
Great workout. It went so fast and it didn´t feel like 30 min at all. Thank you.
Como siempre jules ❤ te agradezco por motivarme a mover el cuerpo para una mejor vejez 🇦🇷👏👏👏🥰🥵
I am more than happy to help!
Thank you , definitely enjoyed the workout.
Thank you!