30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor
Вставка
- Опубліковано 27 чер 2024
- This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. Each exercise segment is 20 seconds today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3443 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & Cardio
30:00 Stretching
27:00 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Навчання та стиль
I have been working out with you for about 6 months now and the difference you have made to my health is just indescribable. Thank you for producing such a range of workouts that make it straightforward and fun to exercise every day. Thank you. Thank you. Thank you
I can't tell you how much it means to me to read your comment today. I am absolutely thrilled that you're enjoying my workouts and that they have made a difference. Thank you so much for taking the time to write your comment.🫂
Finally a person who makes INTERMEDIATE level workouts for those of us over 50. You definitely have the corner on an underserved market. Keep it up. Wish there was a love button.
Your comment means a big deal to me, Eileen. Thank you so much for writing it! I realize there is a huge difference in fitness levels of people (no matter what age), and those over 50 are still very capable of doing more challenging workouts. My viewers are great at reminding me of just how capable and fit they are:) Just so you know, I create 3 levels of workouts to try to cater to my viewers. I create gentle, beginner and intermediate level workouts and categorize them all in the playlists. If you liked this one, the intermediate level playlist will suit you best. I typically upload an intermediate level workout every Monday and a gentle or beginner workout on Thursdays. I hope you enjoy more of the workouts as you try them out. Thanks again for taking the time to comment.💖
So glad I came across this video I’m trying out I’m going on 59 I can’t get on floor anymore plus have back issues.. etc use to do tae bo that was taken away from me yrs ago from my dr due to back I loved his workout and Richard Simmons Leslie Sansone, walk in place in Home good ones
@@keenacummings2017 I hope the workouts here work for you, Keena! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you ever find the intermediate level is too much for your back, you'll have other options here. I hope you enjoy the workouts:)
@@ImprovedHealth thank you so very much .. going to try it out tomorrow
Another winner!!! Almost quit at 20 minutes but I didnt and I feel so proud of myself. As a fully recovered two stroke survivor the one thing I cant do is give up on me. Just turned 72.. 73 here I come! Thank you for being such an integral part of my health journey.
I love your attitude, Janice. I am thrilled that I get to be part of your health journey. Happy belated birthday and wishing you a great 72nd year!
Just awesome! My arms don’t always want to work with my legs, but, I just keep moving ❤
You are saving my life! It’s the first time I’m enjoying exercising. So easy to follow along!
Oh wow! Thanks so much for letting me know that you're enjoying exercise! I'm very happy to read that.🥰
I love this newer one!! My husband came in while I was working out and said “she’s the best one you follow”!!
Oh wow! That means a great deal, Theresa! Thank you so much for sharing that with me.
Another great video! I’m working to move up with the number of minutes of cardio and am glad you have videos of different lengths. As always, I love no talking, written prompts, bouncy music, different lengths of movements (15, 20, 30 seconds) on videos, and moves that challenge coordination. Please keep up the good work and know that you are helping so many people get (or stay) fit and healthy!
Thank you, Laurie, for planting a big smile on my face with your lovely comment.❤️
You know it was a great workout when the time flies by and it was more fun than work. Great music. I enjoyed the quick transitions. Felt great afterwards. Thanks for putting out another creative and fun routine.
Thanks so much for taking the time to share your positive feedback, Patricia.🥰
I love this low impact exercises, the music, and no talking.
Thank you! If you'd like to see more like this one, just head to the 'intermediate level' playlists.
Really enjoying these intermediate workouts to get my heart rate up. Some of the new moves challenged my brain and coordination! Lol I couldn’t get the figure 8’s going the right way with the knee lifts but at least I was moving😂
I have to admit, towards the end I think I was smiling more since I was pretty chuffed that I hadn't screwed up the moves! Just to say, you're not alone, Carol!
Ok. This one looks perfect for the pool using either buoys or aqua gloves. Even a pool noodle. The music goes perfectly with the steps. Keep up with the beat.
I hope it works (even if the pace is slower in the pool, you can likely get in most of the same movements).
Hi Jules: another amazing workout. I loved the music and loved exercising for 30 minutes. Im trying to get in shape. I exercise everyday and do treadmill everyday. I feel my legs are not in shape. I do weights 3times a week. Thanks for a great workout. Have a great day. 😅😅😅
Hi George, you're doing great if you're able to do this video, AND do the treadmill, AND do strength training! It's impressive how much you do. If you feel as though your legs aren't in shape, I'd just suggest adding on some squats into your day (start with 10 every day and add on when you're ready). When you start to do enough that your legs are tired/sore the next day, then start to do them every second day. I hope that helps.
Thank you , dear Jules, for these low impact workouts. God bless you 🙏
Had to take a few days off due to lef injury Good one to get back into it again. Thanks
Welcome back!
You did it again! The "repeaters" (e.g., knee lifts) are such a great way to challenge balance and work our core. The 20 seconds intervals make the moves doable. I was so excited to see this workout. You designed another fav!
Thanks Chris!🥰
I was so excited to see this in my notifications this morning. Really enjoyed it, loved the music too! I like how the movements change every 20 seconds, really keeps the heart rate up. Thank you!!
So glad that you enjoyed it, JoEllen! Thank you for letting me know.❤️
I saw this in my notifications and thought "Yay! A new one!" It's good steady workout and I really enjoyed it, thanks!!!
As you said in one of your videos 'exercise is a celebration of what your body can do." Today I'm celebrating doing this pain free exactly 3 months after knee replacement surgery! My last PT appointment is this week (though I will keep it up at home to make sure no back-sliding)! I'm so thrilled beyond measure to be able to deo intermediate levels again - and now looking forward to(sorta) adding in your strength training videos! Yay you! Thanks for everything!
That is absolutely amazing, Wendy! Wow! I didn't think recovery from knee surgery would be that fast. I think a huge part of why you've recovered so quickly is because you have done the exercises as you were supposed to as part of recovery. I'm so happy for you to be able to get back to the workouts that you want to be doing.
That was perfect Jules and the time flew so quickly!
And it's not raining in Scotland!
Perfection altogether....Thanks Jules😊
Lol, thanks Marie.💖
Love love this ❤
Thank you ,Jules… that’s Wonderful! I worked out with your newest one and love it too. I love the music that you put to the moves. You do a wonderful job of putting these routines together for us! Amazing! Thank you again! 🇺🇸🥰💐
Thanks for your great comment, Louise. I definitely appreciate it.🥰
@@ImprovedHealth and you definitely deserve it!
This was great! It really worked my arms too! Periodically I walked for 15 seconds, kind of like LISS. Thank you!
❤❤ I stumbled on one of your videos a couple of months ago. I love your workouts, your helpful spoken and written cues, and appreciate the blissful silence or music for background.
Thanks so much for letting me know that you're relatively new here. I'm very glad to know that you're enjoying the workouts:)
Excellent cardio workout! The exercise change every 20 seconds is great. I didn’t mind repeating combinations because if I didn’t get it quite right the first time, it gave me a chance to correct it the second time!😂 I like the notification before the exercise change, too. Thank you!
Thanks Jean. I appreciate your feedback.
I also appreciate the notification before a change, thank you!
Thank you, Jules, for another great workout. 😊
Another great one to start my day. And love your new music.
I'm so glad to read that you enjoy the new music, Barbara!
Thanks for another wonderful intermediate workout!
I’m glad that you enjoyed it!
Did this for first time today. I was going do calendar dance one but felt wanted longer. This is a beauty. 20 seconds is so doable. The sweat is running down my face and back. These are fantastic and the format is great. Love love love love love this. More of these at some point. Thank you so much❤❤❤... Never enough thank yous for you.. I could thank you all day. You've made exercise a huge part if my daily routine❤
Aww, thank you so much for your awesome comment, Allyson. It is so meaningful and I truly appreciate that you took the time to write it. 🥰
Your workouts always make me smile and keep me in a great mood for the day! ❤
Oh wow, that’s a powerful comment. Thank you so much for letting me know that.
Super start to the day, I was so excited to see a new workout! It is fantastic, Jules, thank you so much. I am so glad that you continue to inspire and challenge us to have healthy strong bodies 😊
Thank you, Susan!🥰
Jules great workout to start our week, thank you.
Thanks Martha!
I'm loving these quick paced change often workouts. Keeps me on my toes and my heart pumping. Thanks Jules.
I'm so glad you enjoyed the change in this workout...more to come:)
Really great aerobic workout. Definitely my new favourite. Love the pace, some great new moves, and the music. Thanks again.
Thanks so much for your feedback! I'm so glad to read that it's your new fav!
Great Workout. I love the 20 seconds and the faster pace. Thank you!
Thanks for your feedback. It seems the 20 second change is liked by many:)
I have just discovered your channel and I love your style! I am working your videos into my rotation. I am really enjoying the 'no speaking' ones as a change, although your lovely smile is worth a thousand words. Thank you! P.S. I am a young-feeling 62 and hope to keep feeling young for years ahead, with regular exercise!
Hi Holly, thanks so much for your very kind comment and for taking the time to let me know that you're new here. In case you haven't noticed, I create 3 levels of workouts (gentle, beginner and intermediate). If you like this one, the intermediate level playlists will likely work best for you. Welcome to my channel and I hope you continue to enjoy the workouts.💖
I only had an hour today for a workout, so I ended up doing this one TWICE. Great one too. My arms are a little mad, but they will get over it. Thank you!
Lol, that made me chuckle. Love it, Chris.💖
All of the videos are excellent and Jules is amazing. She makes exercising fun!!
Aww, thank you, Lynn!!! I definitely appreciate your comment.❤️💗❤️
What a wonderful walking workout! I felt happy doing it and feel great afterward!
I’m so glad that you felt happy doing it…thanks for that feedback:)
Great fun Jules the figure of 8's challenged my co ordination , enjoying the challenge of intermediate
You are the best ! I love all of your workout videos at home. I do from one video to another one every day and no boring . Thank you very much.
Aw, thank you! Your comment means a lot.❤️
Another winner of a workout! Thanks, Jules.
Aww, thank you, Randi!💗
Another great one with awesome music, Jules, thank you. Have a great week. 💞💪🏻
Thank you once again Jules for the great cardio workout.
Thanks Sharon!
Thank you Jules for another excellent workout ❤
I stumbled upon your UA-cam channel and I hit the jackpot! These workouts are fantastic for me! I’m 62 and these workouts get my heart rate up without killing myself with crazy exercises! Thank you so much!
Thanks so much for letting me know that you're new here, Pam. I'm sure you figured it out already, but just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists.
Thank you! 👍
Good morning, Jules! This was challenging, yet doable...Thank you for helping us to continually push ourselves just that little bit more. Strangely, even the second time around...i found the last part tough...feet to beat, arms slowing down...my coordination was all messed up, but it was great fun🤣
To be honest, I was surprised I managed that move, too!
@@ImprovedHealth 😄
Thank you, Jules, for another great intermediate workout to start off the week!
thank you so much for your hard work on putting this workouts together! I had a great workout. 😀
Thank you very much for your kind comment.💖
Love the intermediate level workouts! Thank you Jules!❤️
It is easy to see that you enjoy what you do and your big happy smile makes the workout more fun for me. Thanks!
Aww, thank you, Debby. 🥰
I love the 15 second changes in this video. This technique helped me a lot. I have a tendency to get bored and watch the clock. The workout was great and the time just flew by. Thank you again for a great video
Couldn't wait for cool down!! Lol, but I really enjoyed it and could feel my muscles working !! Thank you!!
Thank you so much, perfect way to start the day 💕
Thanks so much for your comment.💖
I love this workout, it kicks my butt lol in a good way. Am 30, haven't been active for over five years, wanted to find workouts that are gentle and manageable and doable that don't require jumping or getting up and down off the floor and your channel is exactly what I needed. Keep up the amazing work. :)
Thanks so much for taking the time to write your comment. I'm so glad to know that my workouts are working for you and that you're enjoying them. Welcome back to exercise, Suzanne! I hope you continue to enjoy the workouts that I create.
This is the first time I am trying your work out ,I Loved your music and workout. Thank you.
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you. Took it up a notch with 5 pound weights. That's what I love about your cardio, you can incorporate your other videos in your workouts.❤
Kudos to you for using 5 lb weights!
Loved this. Easy to follow and really made me workout. Thank you ❤
Thanks so much for your feedback, Fiona.💖
Whew!!!! We decided to do this one again this morning. We for got what a workout this really was!! Glad there was a change after 20 seconds on some of those moves!
Great work, Jules!!
Thanks Mary!
@@ImprovedHealth , you’re very welcome!!
Great workout, per my Fitbit I burned 179 calories& my average heart rate was 125! Whoo hoo, adding to my list. You're fantastic Jules!
Thanks so much, Cathy.🥰
Loved this workout! More like it please!!❤
Thanks so much for letting me know that you really enjoyed it. I definitely appreciate that. If you look at my playlists, I put all of the intermediate level workouts together and upload a new one each Monday.
Brilliant as usual. Thank you ❤
Aww, thank you, Angela.🥰
Jules, I was able to do this workout with very slight modifications (due to a toe injury) . I changed toe taps into heel taps when I could and tried to put my weight either on my heel or the ball of my foot. For the most part it worked really well and I loved the workout! Thanks!
I'm so glad to read that you were able to modify the workout to make it work for you. Wishing your toe a quick recovery!
So good. I could even have more of a music change. Thank you.
Awesome!
Such a good cardio with a lot of good arm work too! This is one I will definitely do again. Thanks Jules!
Thanks Valerie.❤️
We did this one again today. Whew!!! What a workout!
Excellent Mary & Rex!
Awesome!!
Love these exercises!
I decided to really work on my health this year and with your help Jules and workouts like this I’m probably fitter than I’ve been for many a year. I really love these workouts and I can pretty much keep up though my arms and legs get a bit uncoordinated😂at times. The 20 or 30 second format keeps things interesting and written directions mean I sometimes I play my own music just to mix things up a bit. Really appreciate all the work you put in to your videos Jules ……who knew getting fit could be such fun. ❤
Thanks so much for taking the time to write your comment and feedback, Lesley. I am absolutely thrilled to read that you are enjoying exercise (that means a lot!), and continue to get more fit as the days go on. Love it! 💪
Great workout! Thanks!!!
Another great workout! Thank you!
Loved this workout, thank you❤
Thank you very much, Jules💛
Thank you so much❤
Afternoon Jules just done this amazing work out really enjoyed my self thank you 💞 xx
Loved this workout! I can feel it in the entirety of my arms (triceps to forearms)!
For the first time in years, I can see a bit of definition in my arms! Thank you!
Woohoo!!! I'm so excited for you to be seeing definition! The new workout tomorrow will be a good one to do twice a week to help with that, too.
@@ImprovedHealth Thank you for the tip!
Day 118! ✅️ 😊
This one made me sweat Jules and my legs got in a tangle towards the end!
Very uncoordinated! Lol!
There you are! I was wondering when you would pop up in the comments (and I see you figured out what day you’re on). I’m glad you got a good sweat on (and a cognitive workout, too!).❤️
@@ImprovedHealth I'm still working out + dancing every day. It's a healthy habit that I'm happy to do with you Jules. 💕
Loved this one! The combos and 20-second intervals made it fun to follow along and made it go pretty quickly.
I like the 20 second sets but have a tough time reading the subtitles, lol. I just follow along. I can’t quite squeeze in 3 steps across my kitchen. I had to do 2. Thanks Jules. Heart rate went up and blood sugar down. A win-win
That's helpful feedback...thanks Claudia!
I agree with Eileen, these workouts for over 50 are great and I am over 70YO. I feel better and stronger and have more energy! Thanks Jules! Great job! 🥰
I love reading about how you enjoy these workouts and how you're feeling stronger with more energy. I have to admit, when I first started creating the workouts for this channel, I never thought I would be making the workouts this challenging. But, I kept getting people like you saying how you enjoy them and benefit from them so I progressively made them more challenging. I am overjoyed at how active and fit many people like you are into their 70's. Kudos to YOU for working hard to stay fit.
Awesome. You make the time fly. Difficult too. Agreed great for over 50.
Thanks for your feedback:)
That was fun. Thank you. ❤
Luv this one plus having the Greek islands as the background - perfect / on my bucket list of destinations
We went there for our honeymoon. Such a gorgeous place to travel to.
Thank you❤
June schedule one done. So great this workout and it flies past. Day 4 strength then a nice cool down. Bring on Friday yeee xxxx
I'm so glad to know that you're finding the schedule helpful.
YES! LOVE THE MUSIC AND THE ROUTINE!!!
Thanks Pam!
Another brilliant workout!❤
Thanks Margaret!
Wow! Our first time for this one. It should’ve been called a “sweaty” workout, too!!
The twenty second changes were nice, especially in the harder moves, lol.
Feeling accomplished!!
Thanks, Jules, for another great workout!!
Congrats for choosing another challenging one, Mary!
@@ImprovedHealth , thank you!!
Love these exercises, i did others last year for about 3 or 4 months never saw much change but these are brilliant, I am already noticing a slight change in toning, as they say it is consistency that counts as change does not happen overnight. I mix and match all of them depending on the background beat which encourages you to keep going.
You're absolutely right about being consistent, working out daily, and being patient. It definitely takes time and making exercise a daily habit is going to make a big difference down the road.
Fun fun fun for a Monday! Thanks Jules!
Thanks Wendy!
Köszönöm a videót❤❤❤😊
So FUN! Love the 20 second change ups!
Thank you for that feedback:)
Again anther great work out really enjoyed it thank you xxx
Thank you !
I always enjoy the workouts.
Thanks for taking the time to comment.😊
LOVE, Love, love! Fun music! Thanks so much!
Thank you!!!
My favorite weekend workout!! 💕
Aw, thank you for letting me know that, Laura.🥰
Thank you!! ❤️❤️❤️💐💐💐💐
Swift Super Sunday Workout 💪💪
THANK YOU again ❤
Glad to see you're working out on the weekends, too:)
This was fun, thanks Julie! Mary
I could feel the extra challenge of intermediate and I loved it ❤
Congrats on your progress, Robyn!!!