Koi Rees ni best and fit Punjabi person ever seened🔥🔥❤️❤️🙏🙏👍good info everytime👍 good to see the bodybuilding videos because my body is not very good and learn day by day 😀😂😂
22g vericose veins bare v thoda clear karke koi full detail ch videos paeo, Us ch arginine supplement le sakde ? Te vericose veins alea nu Dr jada tar Salah dinde ki Lata Ali exercise,khas karke jis nal Lata te jada zor penda hove, oh exercise nahi karni. Ehde bare jroor daseo.
Guru g asusual bot wdiya info . Tuc bs ise tra apni kirpa krde rho . Me tuhadia ditia guidlines to hi 12 kg weight 40 din wich ghtaya hai . Te tuhade bare dsda ha jo puchda k kiwe kita eh sb .so once again thanks a ton for ur support . Thanks guru g
Brother I love your videos and mai weight loss kita 17 kg from 87 to 72 but now how I can maintain my weight bro plz tell me about this mere weight jaa up jaa down janda ek jaga tee nei rehnda
ਵਜਨ 90 kg aa ਤੇ ਫੈਟ 20% ਹੋਵੇ ਦਿਨ ਚ high protien and 30 gm ਫੈਟ ਤੇ 100gm tu ਥੱਲੇ ਕਾਰਬ ਰੱਖਾ y ਫੈਟ ਲੌਸ ਕੌਰਾਨ fasting ch eh shi aa food ki khana oh m set krlu ga fasting video cheq kr ke bss carb t fat da dout aa grama ch
Bhai mein intermideate fasting nahi kr sakda bcz complete krna hai mujhe , pr ek gal dasso paji morning heavy traing krn waste meinu ek meal leni pehndi aa sawere usse baad workout ..... Meinu dasso ki fasted cardio kra ya workout baad cardio kra for weight loss lai..
Bro ik question c. Main v 16:8 fasting shuru kiti aah. MAIN GYM JAAN TON PEHLA PRE WORKOUT LAINDA HAN EMPTY STOMACH TE. KI PRE WORKOUT FAST BREAK KARDA HAI? THANKS BHAJI
ਬਾਈ 2 ਘੰਟੇ ਹੋਣ ਵਾਲੇ ਆ continue videos ਦੇਖ ਰਿਹਾਂ.. ਬਹੁਤ ਸਹੀ knowledge ਦੇ ਰਹੇ ਓ ਤੁਸੀਂ ਤੇ ਪਤਾ ਵੀ ਲੱਗਦਾ ਏ ਕਿ ਸੱਚਮੁੱਚ ਬੰਦੇ ਨੇ study ਕੀਤੀ ਏ..ਬਹੁਤ ਤਰਾਂ ਦੇ doubts ਅੱਜ clear ਹੋ ਗਏ..ਬਹੁਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਬਹੁਤ ਸੋਹਣੀ ਗੱਲ ਸਮਝਾਉਂਦੇ ਏ ਬੜੇ ਸੌਖੇ ਢੰਗ ਨਾਲ respect 🙏
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Koi Rees ni best and fit Punjabi person ever seened🔥🔥❤️❤️🙏🙏👍good info everytime👍 good to see the bodybuilding videos because my body is not very good and learn day by day 😀😂😂
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@@HarryMander home workout for muscle gain ??
ਬਹੁਤ ਵਧੀਆ ਭਜੀ ਸਿੱਖਣ ਨੂੰ ਬਹੁਤ ਕੁੱਸ਼ ਮਿਲਿਆ Love u aw ਭਰਾ
Wali kaint knowledge dina veer ..tenu bht duawa mildia loka to ..good work bro
🙏🏻
Now I am follow this way which you tell in video keep it up bro👍👍
Good information thanks
bai ji , Largnine & L citrulline and magnesium citrate during fast kha sakde haa ,??
Super ustad ji
Love u 22 🥰🥰🥰😍😍😍😍God bless you 🥰🥰🥰🥰 thnku 22 ee viedo bnon lyi thnku 22 wmk 😍😍🥰🥰🥰
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Veer ji tusi bohut vadiya information dine oo ji 🙏❤❤❤❤❤
Vre tuc hmesha hr chez d jar tak jankari dinde o love u ❤️👍
👍👍
Ssakl bhaji tuhanu follow karke mera wight 10 kg loss ho geya 2 month vich thank you so much for your advise
Bahut bahut dhanvaad bai . Lagda tu yaar KHANNE val da
Bhai ji mau buhat dugla patla mota kiwe hoya jawe plz make video
Bai waight gain lai din vich 2 ਜਾ 3 ਮੀਲ ਵਾਲਾ ਡਾਈਟ ਪਲਾਨ ਦਸਦੋ ਭਰਾ..
22g vericose veins bare v thoda clear karke koi full detail ch videos paeo,
Us ch arginine supplement le sakde ?
Te vericose veins alea nu Dr jada tar Salah dinde ki Lata Ali exercise,khas karke jis nal Lata te jada zor penda hove, oh exercise nahi karni. Ehde bare jroor daseo.
Super paji att
Veer ji weight gaining lai full explan video banao plzz 🙏mera weight gain ni hunda ji
Kisaan Majdoor Ekta Zindabad✅💚
Bai eh jo supplement da name ki se ?
@@jobanpreetsingh66 L Rg9 suppliment (nitric oxide)
Bhut vadia video hundiyan veer ji
paaji skinny fat aaleya te bnao video boht kujh try krleya na muscle grow hunda na fat loss hunda
Harry vrr plz ek vedio diet including essential supplements during intermittent fasting te v bnado plz kdo lene a supliment
Thank you ustaad ji 🔥🔥
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 thanks phaji
Veer ji buhat vdia knowledge share kiti tuci ❤️🙏
Guru g asusual bot wdiya info . Tuc bs ise tra apni kirpa krde rho . Me tuhadia ditia guidlines to hi 12 kg weight 40 din wich ghtaya hai . Te tuhade bare dsda ha jo puchda k kiwe kita eh sb .so once again thanks a ton for ur support . Thanks guru g
💯👍awesome veer
Thanku for giving these information ❤️❤️❤️❤️
👍
@@HarryMander bai mai sirf tuhanu hi follow kerda haa full spport aa bai ji tuhanu ❤️❤️lov u from Chandigarh
Nice ustaad ji love you ustaad ji
Ustaad ji
Thnx paji
paaji, subtitles v rakhiya karo na mushkil hori h samjh ne mei,,,,, thank u
Great info veer
Nice 👍
Bai kinnu umar best hundi a gym join krn lyi jo skinny begginer hove khaskrki pls dsdo mein hr video vich puchda
Y har ek person nu fasting krni chahi di chaye oh lean type da person howe ???
Ryt information 👌👌🤝🤝🤝👍🏻
l arginine bhukhe ted le sakde aa bai ?
Bai mere hath pair thande rehnde ee…. Isda ki karn ho skde
Very good information y
bai l arginine naal fasting ta ni tutde
Try it in tablet form
Thanks paji 👍
sira harry veere eh topic di v bht lord c ohi video bnade o jo chaidi aa
Bro what name of supliment you tell about this video 👍
Six pack abs ta bna da bai ka six pack bnauna aa ta dite ki rakheya body vase sahi aa Wala mota nhi ga 60kg bhaar aa oss ta dasda bai
Traps (collar ) te v video bna dyeo veer ji 🙏🙏🙏
Veere L arginine kdo laini workout to bad ke phla
Bro shin pain lyi kuj jrur dseo
Brother tuhanu kithe contact kar sakda????
Bai L arginine fast ch pre workout Lai skde aa
Without Calorie deficit intermediate fasting fat loss krdi ha ?
veer ji 85 kg muscle gain te body fat ghat layi diet plan dss do ji
ਸਾਕਹਾਰੀ ਲਈ ਵੀਰ ਜੀ
Good information! Thanks
Bhai g waight gane nai ho reha koi vedio bni
22 g clean way na weight gain diet dss do plz 🙏
What is the best time to consume L arginine?
Phaji meri shoulder te injury ho gyi ki ilaj aa dseo weight chak ni hunda ik bah to
Good information veer peck week dight compition wali
ustaad g 🙏🙏
endless gaal baat veer g tuhadi
rab mahr kre veer ta
U r motivation
Veer ji mai bht vari msg kita tusi reply ni krde tuhade nal contect kidda kr sakde Haan personal training or diet lyi puchna veer ji plz
Website te instagram te jaeo bro jdo slot hovega back contact krage
@@HarryMander ok bro mai Instagram te v te web side te v email kr ditti hai ji thanku bro
Watermelon cha nitrate hunda veere?
Bishep
Galbat baat ustaad ji tuhade varga na koi hai na koi se na hovega love you ustaad ji ❤️💕
🔥🙏🏻
Train every part of body 🙏
Thax bro
Wieght lift krn nl stomach problem aundi a isda ki hl hai ?
Veerji cittruline b wadiya kam krda...
Yes
waaah paji
Brother I love your videos and mai weight loss kita 17 kg from 87 to 72 but now how I can maintain my weight bro plz tell me about this mere weight jaa up jaa down janda ek jaga tee nei rehnda
Yr tn tey pori MBBS kiti phirda
bhtttt sirra veer
ਵਜਨ 90 kg aa ਤੇ ਫੈਟ 20% ਹੋਵੇ ਦਿਨ ਚ high protien and 30 gm ਫੈਟ ਤੇ 100gm tu ਥੱਲੇ ਕਾਰਬ ਰੱਖਾ y ਫੈਟ ਲੌਸ ਕੌਰਾਨ fasting ch eh shi aa food ki khana oh m set krlu ga fasting video cheq kr ke bss carb t fat da dout aa grama ch
nyc information
Beginners de weight gain lai koe video bna do bhra
Nice veere💪..veer ਮੈਂ job karda,,mainu evening time lagda workout karan da..
Bhaji mera name kamal
Age 23
Weight 49 to 50 kg
K dam patla koi gainer daso
Te kiddny stone 5 to 7mm di bar bar bandi aa
@harrymander bro face di fat kive ghta skde A?
Lose body fat nal o face vi jao bro
@@HarryMander Thank you so much bro...keep it up...Nature Always Bless you
Great veer g💪🙏
Love u ustad ji
Bro same tym fait lose ND mucel build Lai....mrng l cartine..post work out cartne+ protin+ EAa la skdea
Yea cardio karde raho + weightlifting +fasting and good diet … fat loss mass gain same time
@@HarryMander bro Jina de 15% fat .abb clear krna ND mucel build same tym .ehna Lai ik video bna do supplyment ND wrok out vare
Bhai mein intermideate fasting nahi kr sakda bcz complete krna hai mujhe , pr ek gal dasso paji morning heavy traing krn waste meinu ek meal leni pehndi aa sawere usse baad workout ..... Meinu dasso ki fasted cardio kra ya workout baad cardio kra for weight loss lai..
Cardio fasted weightlifting afternoon or evening
Y soda pind keda dsi y reply ch
JARG
Love u too veer ji 🥰🥰🥰
Black coffee nal lena L arginine pre workout?dso bro
Yes
Best time to take l-arginine??
Pre workout or with any meal
Veere koi potassium da supplement hai ga
Banana and sweet potatoes.. tomato 🍅 green vegetables
@@HarryMander banana te sweet potatoes naal fat b suneya jyada hunda mai pehla hi faty aa te intermittent fasting kr reha
@@HarryMander nale tuhada tanbaad koi b trainner eda reply nai denda lv u bro
Love you bhra
V gud bro, love u
Pottasium jyda lna kar k bro kidney failure di problem auodi a?
Potasium bht jada dangerous a
@@HarryMander fer bro appa nu kida pta lgu appa kina potasium lna..
Paji strach mark di vidiobana doo
Hegi veer
22 strech mark ta video bnao💯
Hegi bro
Tera denna kivve dewwa gye bai 🙏🏻💪🏻
🙏🏻
Superrr job
Je nada dikhan ta kabaddi ch vdiya lgda
Bro ik question c. Main v 16:8 fasting shuru kiti aah. MAIN GYM JAAN TON PEHLA PRE WORKOUT LAINDA HAN EMPTY STOMACH TE. KI PRE WORKOUT FAST BREAK KARDA HAI?
THANKS BHAJI
Break krda bro
ਗੁਡ ਬਰਾਦਰ।
Mai koi tuhde wrga vir g , love u
Bro me balanced diet lena te gharay pushups pull-ups te squat,banch press,chinups karda te mere forearms te veins visible rehndia
Yes
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