Vdde bai jinna haunsla veer tuhada sbnu, jo apna smj k sbnu sahi information provide krde o, aap mehnat krke study krke sade tkk pchani,,, god bless you brother ❤️
Swere 5 wje bai. Fr eve hunda v gym to baad protien khalo. J protein kha lya fr intermittent fasting ni rehni. Raat nu last meal lyi 9-10 waj jnde aa. Job krke.
Tanku sir me kde fat kaheke ni dekhya lekin kde panjrir bgera ja dal ghio vich Kanda c ta weight up hunda c me kde fat wl dhyan ni deya thanks sir hun fat wl dhyan dm ge thanks for informing
Bai i suggestion kai NRI punjabiya de jwaka nu ini pure punjabi ni aundi ta English caption ala koi system dekho jide nal hor language aale v dekh sakan
Harry veer ,lean body wich fer kina gram Tak moderate carb kha sakda a ta fat kina gram Tak kar sakda a ,muscle weight gain karan layi lean body nu , please jaroor daseyo
Ssa harry bai. Bhut informative videos aa bai. Please make weekly plan video for skinny fat with diet plan and exercise plan. Also how to maintain fasting with morning gym routine or evening gym routine. That would be much effective for beginers to just follow plan for diet and exercise with fasting.
@@HarryMander veer g skinny fat sab to jyada faced problem aa sareya di plz ihde te jyada videos bnaayo and hnji morning gym te vi fasting da proper te evening ch vi proper fadt dsyo plz
Bro, sanu ta Punjabi aundi aa, baki English caption pa dea karo if possible, we all want your channel to grow more. Baki thanks for information, if possible, skinny fat di diet and exercise di alag to video bnaeo.
You are one of your kind very informative and logical
🙏🏻
Kaint bro
Paji your information is always on point
Nice information sir
Super ustad ji
You are great sir I am a bio student I accept what you told super sir
💯👍
@@HarryMander thanku so much sir
Mai v sochan deya c. non medical shad k medical rakhliye😅 bio ta bai ne samja e diti sari
@@HarryMander veer ji english na boleya karo plz Punjabi
Hello sir main tuhnu mail vi kiti and Instagram te vi msg kita e tuc reply ni kr rhe main tuhde to diet chart laina hai pleases reply
is video di mainu bhot lod c thx
Veer ji bohut good information aa 👌
Thanks bro 🙏 God bless you ❤❤❤❤
@Harry Mander love you veere
Very nice bro
Thanks brother
Nice
Nice information ustad ji
Bai bilkul shi keh reha meri body v ehda di hai jina marji carb kha lva weight gain nhi hunda . But hun muscle ban gye weight lifting krke .
Super bro waheguru ji chardi kala wich Rakha
Bhaji bhot sahi information hai
Nyc bro
Great information
Best information for weight gain, thanks Harry veer.
Very good vere
Thanks so bro
Bai bhut ghaint information yaaar sahi gal.....
Sir plz ek video endomorph layi plz🙏🙏🙏
Vdde bai jinna haunsla veer tuhada sbnu, jo apna smj k sbnu sahi information provide krde o, aap mehnat krke study krke sade tkk pchani,,, god bless you brother ❤️
Jionda reh mera veer 🖤
First like
Help full video thanks paji
Skinny fat के बारें में आपने कम बताया । Please इसके बारें में विस्तार में बताए।
Thanks paji best ho tusi👍👍👍👍👍
🙏🏻
Very very good information...finally today i found solution..
Thanks veer ji
Baut vadiya veer ji tusi guide kita tusi great ho
Thanku
Ustaad ji nice information🙏🙏
Sirraaaa bai ji..waheguru ji bless u
Bhuat wadiya vire jankari aa main v pehlan bhuat leen te under weight c but hun fasting naal wadhiya muscle mass gain hoye aa gbu ❤🙏
Bai mein v lean aa yr. fasting da saab ni aonda. gym swere laona ta fasting dupher tak krni. Ki process follow kita bai tu?
Gym kine waje lune o vr
Swere 5 wje bai.
Fr eve hunda v gym to baad protien khalo.
J protein kha lya fr intermittent fasting ni rehni.
Raat nu last meal lyi 9-10 waj jnde aa. Job krke.
bhi ji same body aw mre shei gall aw jinna mrze khlo cabs protein
Superrr job verr
👍👍
Ok boss 👍👍
Thnx sir g Meri bilkul iehi condition aa
Gal bat ent pra🥰
👌👌
Tanku sir me kde fat kaheke ni dekhya lekin kde panjrir bgera ja dal ghio vich Kanda c ta weight up hunda c me kde fat wl dhyan ni deya thanks sir hun fat wl dhyan dm ge thanks for informing
Love u paji form dhoa qatar 🇶🇦
Danwaad veer vadia video aa
Great information as always
Mostly paji sare cabs te focus krde aa per tuci confusion clear krti cabs de related
thanks bajji for this information 🙏🙏
Sir what is red meat mnu ajj tak ni pta lagya plz make a video on this topic if possible
Good information sir 🙏thx..♥️
👌👌👌👌
Thanku Veer ji ♥️💯
Bai powerlifting di diet de bare v jankari das
Sir carb low and fasting window nal fat loose nahi hoo rahi
Verre , skinny fat topic de uper vi ik vedio banao deep info
Respect
all time favorite trainer !! ustaad ji love uu ❤️
ryt bro
Luv u 22 ji❤️
thq bhaijaan
Tell about skinny fat please🙏🙏
Sar mujhe dining plan
Bai i suggestion kai NRI punjabiya de jwaka nu ini pure punjabi ni aundi ta English caption ala koi system dekho jide nal hor language aale v dekh sakan
Tnku bro👍👐👐🔥
Body type sahi nal identify kive kariye?
Hello
Harry veer ,lean body wich fer kina gram Tak moderate carb kha sakda a ta fat kina gram Tak kar sakda a ,muscle weight gain karan layi lean body nu , please jaroor daseyo
Bai digestive system te video bnna 🙏plzz
150-180 gram protein lena jina je oh 2 meal ch kime laen gae es te video bnao
Sirrea bai
👍❤
Paji hard gainers lai diet share krdo please 🙏
Ssa harry bai.
Bhut informative videos aa bai.
Please make weekly plan video for skinny fat with diet plan and exercise plan. Also how to maintain fasting with morning gym routine or evening gym routine.
That would be much effective for beginers to just follow plan for diet and exercise with fasting.
Hege veer video
Paji ek video Hor skinny fat vaste gain Karna leee
@@HarryMander veer g skinny fat sab to jyada faced problem aa sareya di plz ihde te jyada videos bnaayo and hnji morning gym te vi fasting da proper te evening ch vi proper fadt dsyo plz
Can we take oil olive in shake vrr ??
T3 di koi medication laia ja nahi.?
Full day diet plan das do g .. hard gainer layi... Meri same problem aw 10 month hoge weight gain ni hunda .. bss cutting full payi jndi aw
Bro skinny fat wale pr meal Kini carb ND fat khn jaruru dseo plzzzz🙏🙏
Bai skinny fat te proper video bnao
💯🔥
Tips for girls?
❤️😊
Love u veere🙏🙏🙏🙏
Veer g skinny body di diet dso g
y sada v ahi haal a fat alia cheja v kah kah dekhlia gainer v kah kah dekhle gain ne hunda weght koi simple g diet dso
❤️💯💯
Nitrik n.o. booster te bi koi video pado veere
Bro, sanu ta Punjabi aundi aa, baki English caption pa dea karo if possible, we all want your channel to grow more. Baki thanks for information, if possible, skinny fat di diet and exercise di alag to video bnaeo.
Mtlb healthy fat khani ? Carb jga?
Paaji kabhi hindi kya English mai bhi video banado
Sirrraa astaad gggg
Sir meal nal water drink kar sakde hai ya nhi please dso sir please please please please please please please please
Pehla pe lave meal toh right after bad ni digestion krab hundi 30-40 mint bad pena chida
@@HarryMander thanku so much sir for reply 😭😭 sir umeed hni se ke tusi reply kro ge thanku so much sir I am from Rajasthan shri ganganagar
@@AkashdeepSingh-ce8jz me too bro, 22 di information high level di aa, koi hor ni hega goreyaan vicho v ni jo enni vdiya information dinda hove
Ke veer ji normal water vich Black coffee pee sakdea
Respect🙏🏻🙏🏻❤️
Online training lain vaare pta krna veer ji soode kolo soda koi contact dso y ?
❤️❤️❤️❤️
Nightfall how to stop bro
🙏🙏🙏🙏
Mai gainer kha k dekhe aa brother par sike aa g
Hor video bnao t3 kive normal