BUILD YOU Six pack Abs! Deep info by harry mander

[@vikaschaudhary4735]

Mai 3 months ch 10 kg morning running karn nal weight loss kita bilkul sahi information ah bai g di

[@Talwindersingh-sh7go]

Veer kine km running krde o

[@ROHIT_JASSAL]

22 g ik video weight gain lyi vi.. Jina da underweight aa oona nu running karni chahidi aa ha nhi 🏃‍♂️🙏🙏 Plz das do

[@sUkH036]

Main 12 kg loss weight with morning running

[@DeepSingh-on4lr]

22 kuch peena v nhi hunda..k pani ja coffee pi k run krskde ah

[@sunilajju7003]

Bohat sohna explain krya veer ji🙏🙏🙏

[@bhanabhana8251]

Thanks bro love you aa ustad tuhade naal

[@shareefmunda7016]

101% right information aa 22 g

[@mandeepkumar6760]

Harry saab ਤੁਹਾਡੀ ਇਨਫੋਰਮਸ਼ਨ ਨਾਲ ਮੇਰੀ ਬਾਡੀ ਵਿੱਚ ਬੋਹੁਤ ਫ਼ਰਕ ਪੈ ਆ।You are the best Fitness UA-camr on UA-cam Knowledge ਬੋਹੁਤ ਘੈਂਟ ਆ ਤੁਹਾਡੀ।👌👌👌

[@HarryMander]

❤️

[@jasprit_bhatti]

Bilkul sahi y ji tuc bahoot vdia youtuber o rbb tuhanu traki bakshe

[@HarryMander]

Wl👍

[@harmindersingh6698]

Harry bai bohat vadiya knowledge mildi tohadiya video to 👍❤️

[@SidhuMooseWala-kk5ok]

Bro jida tuc smjaune o ,, enna deeply vich ajj de time vich koi ni dsda ... inna deeply ta person trainer v ni dsda ,, great job veer 🙏

[@DavinderSingh-lb7bt]

ਬਈ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ ਬਹੁਤ ਵਦੀਆ information ਦੇ ਰਹੀਓ

[@Brarbajakhana]

ਸੋਹਣਾਂ ਕੰਮ ਕਰਦਾਂ ਬਾਈ... Athlin x ਤੇ ਗੁਰੂ ਮਾਨ ਦੀਆਂ ਵੀਡਿਉ ਦੇਖਦਾ ਹੁੰਨਾਂ ਮੈ... ਪਰ ਥੋਡੀ ਪੰਜਾਬੀ ਬੋਲੀ ਉਹ ਵੀ ਪਿੰਡਾਂ ਆਲੇ ਲਹਿਜੇ ਚ ਸੋਨੇ ਤੇ ਸੁਹਾਗਾ ਬਾਈ... ਵਾਹਿਗੁਰੂ ਸਿਹਤਯਾਬ ਰੱਖੇ

[@HarryMander]

🙏🏻🙏🏻

[@gurvinder8676]

ਬਾਈ ਇੱਕ ਵੀਡੀਓ ਯਾਰ ਐਬਸ ਦੀ ਡਾਈਟ ਲਈ ਵੀ ਬਣਾਓ ਉਂਜ ਕੰਮ ਵਧੀਆ ਕਰ ਰਿਹਾਂ ਅੱਜ ਈ ਬਹੁਤ ਵੀਡੀਓ ਦੇਖੀਆਂ ਤੇਰੀਆਂ ਬਾਈ ਮੈਂ 107 ਤੋਂ 78 ਤੇ ਆ ਗਿਆ ਹੁਣ ਸਿਕਸ ਪੈਕ ਐਬ ਬਨਉਣੇ ਆ ਉਮਰ 47 ਸਾਲ ਹੈ ਹਾਈਟ 5,10 ਹੈ

[@tajjatt8271]

Thanks veer g

[@foodiesingh2403]

Veere bhut sohni info... Desi banda smj skda ethe india ta hero ban jande aa je kuj puchea best off luck bro eve he lage rho

[@HarryMander]

👍🙏🏻

[@veerpalmalhi9097]

Very good information

[@ROHIT_JASSAL]

Beginner lyi vi ik video bnado 22 g.. First time video dekhiya ajj 22 gg..
Bhut vadia trike nal smjnde oo 👌👌💯💯💖 .. Ik beginner lyi video bnado jina ne start karan aa gym oona lyi 🙏 plz

[@DeepVlogz]

Full information te tikvi knowledge a bai kol 🔥 koi v faaltu gl ni kiti video ch 💪🏻

[@HarryMander]

🙏🏻

[@any696969]

thank you 22 g
eni information den layi
koi ni dasda ehna gallan nu

[@pamajawadha5325]

Good veer

[@peetapeeta1063]

Thx you bde pajiii 🙏🙏🙏🙏

[@akhilsood9591]

Thnx bro you are the best one👍👍👍👍😇

[@gurumahi4047]

Bhut sahi information aaa y

[@gagandeep8629]

Very nice brother. Thank you for good information.

[@amitbali7005]

V good information bro sleeping vare v dso kina time sona chayida

[@udhaypattar9703]

Thank you soo much paji🙏🏻🙏🏻🙏🏻❤️❤️

[@goldyghuman2083]

Pajhi great knowledge thanks

[@palnangal9674]

Harry bhaaji ssa ji mai dubai to aa bhaaji tuhadiya sariya video dekhda mai veer ji bhut vadia information dinde tuc body li

[@palnangal9674]

Bhaaji mai v Tommy fat ghatt krni veer ji dubai aa labour work aa khaan peen v thik thak jya aa bs diet hove jo swer to shaam tk dso koi

[@ishasharma499]

Very well Said, u have shared great info, Appreciated, keep going 👍👍👍

[@HarryMander]

👍

[@tajindermunjal3185]

Great information veer

[@dalvinder4956]

Bai face de groth kive aau
Meri age 24yr
Weight 60kg
Hight 5.11'

[@ramanpreetsingh216]

Thanks bro yr bhut Vadiya information a 👍👍👍👍👍

[@kirtandarbar9290]

Good information 😊

[@8xfitness61]

bhut bhut dhanvad bai navi ton navi jankari den lai🙏🙏

[@luckygillonly]

Thanks brother, please ek proper video Bana do, drivers lai, 15, 16 ghante drive krde va, Gym lai time nai hunda bilkul vi, Han truck de cabin vich 2 Dumbbell rakh sakde va, os according workout vi das do nd diet plan vi, Dhanvaad

[@deepgill8742]

Veer Dubai wale truck driver a kol morning ch time ne mlda night ch free hoi da oh be daso jaror

[@JaswinderSingh-wp7kv]

V good veere

[@sarbjitsingh8266]

Veere HIIT cardio kardeya wakhi vich dard hundi a. ehnu v set karn da treeka dasdo. dhanwad

[@samimehra6341]

Good information sir

[@SK_TRADER111]

Love u bro 💙💯 boht vadiya gl dasi tusi

[@indermamta27]

Bahut vadia bro

[@djbuntysingh5788]

Thanks veer ❤️

[@vickysharma2692]

👍 good job bro. Right information

[@rana3109]

Bai yr bhaut khaint video 🔥🔥🔥 sali hindi ch video sunn ke khjl hogeh bhaut time baad punjabi video suni fitness ali

[@harpreetsinghdhillon8704]

Nice veer

[@RahulSingh-vz8dd]

Thx bro bahut badiya gall ne tohdiya..

[@harryjhand8189]

Veer ji very good information

[@26d95]

Bilkul right veer ji

[@giansandhu9703]

Good👍👍

[@harshpreetsingh9630]

Bhut vdia information brother 👍👍

[@singhjass1958]

Nice veer g

[@RakeshSharma-jn6tz]

Thanku veer g . Special koi punjabi speaker miliya sanu🔥🙏👍

[@virkfarmer6488]

Bhut vadia guide kita bai 😊

[@311saranjitsingh6]

Good sir respect 🙏🙏🙏🙏🙏

[@HarryMander]

👌

[@parvindersingh9722]

Bhut wadiya samjeya veere

[@sahajsingh2481]

Nice bro

[@guruGuru-ek9zm]

good sir

[@sukhpal13singh]

Good job

[@vishalpuri7768]

Paji jidan main svere fasting running krke ghar aayea ohdo bhukh bhut jor nal lgdi fr khana kdo aaa ? Kihni der baad n ki khayie

[@ਸਿਮਰਜੀਤਸਿੰਘ-ਫ2ਤ]

Bai bhut vadia info thanks 🙏🏻

[@abhishekrawal7985]

SSA veer main bht bht hard work aa
Tuhade sare video raat 2.3 vje tak dehkda veer mera sawal eh ki morng da cardio kar liya te baki workout evening kar sakda aa

[@simi9999]

Treeka vdiya a veere dassan da good job 👍

[@HarryMander]

👍

[@simranmalhi1811]

Great knowledge follow this guy 👋👋👋👍👍👏

[@a2realhero847]

ਪਾਜੀ ਬਲੈਕ ਕੌਫੀ ਪੀਣੀ ਕਿੱਦਾਂ ਸਿਰਫ਼ ਨੌਰਮਲ ਪਾਣੀ ਵਿੱਚ ਕੌਫੀ ਪਾ ਕੇ ਜਾਂ ਗਰਮ ਪਾਣੀ ਚ ਕੌਫੀ ਪਾ ਕੇ ਪੀਣੀ ਆ ਪਾਜੀ ਜਵਾਬ ਜਰੂਰ ਦਿਓ। 🙏

[@harmanlamba-bv6ep]

thank you bro

[@maanajay3638]

Good luck brother warking I love you

[@SandeepSingh-qh6gy]

Nice 👍

[@karanbawa2]

Thnkuu 22 info Lyi jiyunda reh vr

[@mandysingh5341]

Bai g breakfast skip kr k ..muscle ta ni down jana???

[@lovepreetdhaliwal7887]

Bai jdo exercise laune a fer zyada kuj khana painda is naal weight gain hunda ,j nhi khande fer body weak feel krdi a ki hl isda bai

[@sunnysandhu1591]

Thx bro mai bohot time ton lockdown ch . Homeworkout te abs di exercise krda rea. But koi frk ni pea. Now will start running from tomorrow.

[@lakhwindersharma3488]

Great info,sir g

[@ranjitgrewal2218]

Great information brother ❤️

[@harmanarora7885]

Tnx bro for information

[@puneetsidhu8780]

22 thanks 🙏

[@funsun844]

Paji main body workout v morning karda hunda..sham nu nahi karda main khlai did cardio pluse v morning ch.gym to bad protein di jrurt hai ki nahi musle repair layi

[@ramangondara1280]

Y ji water kine time baad pi lie exercise laun to baad

[@tanvirsingh53]

Thanks y

[@gursewaksingh1249]

Thank you bro❤

[@jagdeepsingh9432]

Sir running da mussels tea asr hunda

[@PardeepSingh-xl2ut]

Super bro

[@amansaini4081]

Pji main savere gym jana dallia khanda hunda bt main Exercise lga fer running krda eda tami fat lass ho jao gi ke nai app exercise v lgaona koi vadia advice deo pji ki kita jave

[@ashurandhawa9375]

Sahi gal aa bro god bless you bro ..bht vadiha kam kr rahe ho ...

[@ਬਿੱਲਾਡਾਕੂ]

very nyc

[@rajpuutfitness7540]

Bhai ma both Galtiy karta tha gym ma
Ap na sab batta Diya thanks bro

[@balwaant84]

Gud info thanks sir

[@pinderdhesi4577]

Good information bro

[@VishalFitMess94]

Y ji mai yr gaining te aa j mai running kra ta total body weight v ght jana........fe ki krna chahida y

[@chamkaursingh4924]

Thq vr😍😍😍😍love you aaa.

[@rkang6170]

Scientific information
Very good 👍🏻👍🏻

[@gaggisuman3909]

Ryt verr v nice information

[@HarryMander]

👍

[@satpalrai3076]

Veer 1 doubt c.
Jekar asi khali paet workout krde aa tan sadi body more fat store karn nu used to nhi ho jandi??

[@bhupindersingh123]

Veer ji jehdi apni fasting a us ch tea pi sakde a?

[@enroute2life]

Veere belly fat low karn di try ch muscles vi gain nai hunde, ki kita jave? Skinny fat teh vi video pao, jo muscles hard gain karde oh belly fat kida low karn? Thanks

[@simi9999]

Brother protein intake high rakho body weight according pta lagg jauga thonu jida morning empty stomach fat loss krna a taan pehla glutamine nd bcca le leya kro uss naal mucle te asar ni hou thode whey protein bhi le skde ho

[@enroute2life]

simar jeet thank you brother, eh try karunga. 🙏🙏

[@vikramdigra3257]

But brother there was a study in 2014. In which 10 person were told to do FASTED CARDIO(empty stomach) and another 10 to FED CARDIO(fill stomach) with same nutrition and workout. The fat loss done was same among all 20 people. If we burn more fat in cardio as done in fasted cardio doesn’t mean that we more more fat overall. In case of fasted cardio we only burn more fat while doing cardio but our fatloss process then during the whole day become slow as compared to FED cardio . So i think we should focus on only a proper workout and diet (obviously calore deficit) to burn fat.

[@174yearsold]

Bro j body fat ghatt krde ha ta face slim hunda ehda koi hll dseo. Face bura lgda. Main abs sikhan lga lye bt face bura lggn lgg gya. Hun face thik kita ta abs ni dikhde. Baki tuc great ho yr.

[@amansaini3311]

Fasting di proper technique di video da link kryo veer🙏

[@kuljitsingh7212]

Paji morning gym to baad kdo protein laina chaida jr faat kat krn li

[@harmeetsinghhanjra9327]

knownledge bro🔥🔥🔥

[@jagjeetsinghdhaliwal4390]

Good bro 👍👍👍👍

[@daljitsingh-pd7xp]

Muscle size up nhi ho reha aps work out naal

[@MrDylan0304]

Bro 👍 keep it up good knowledge with simple explanation. Thanks 🙏 God Bless...!!!