@@HarryMander bhaji ਮੇਰਾ intermittent fasting almost 15 to 16 hr rehnda and mostly ਮੇਰੇ food ch carbohydrates hi hunde ne main full day active ਰਹਿੰਦਾ but mera chest te stomach fat bohat a
Awesome ustad g ❣️deep knowledge tuhada jina shukriyaa karo unaa ghat aa love you ustad g ❣️ waheguru chardi Kala ch rakhe hmesha mere vadde Veer nu ✨❣️🙏
your logic is mostly correct. But if no insulin means body will burn fat until meal, then by that logic if someone fasts 30 hours etc they will keep losing fat. But fat loss stops after sometime.
Yes with fasting we need to feeding as well for keeping metabolism up .. 16/8 and some time do longer .. doing daily long fast end up with slow metabolism need to boost it up ..
Ustad ji Mai sab kuj krke dekh leya tuhadi. Diet v krda but muscle gain ni ho rhe je mere kolo gym ch koi puchda ta Mai kehnda ha Mai intermittent fasting krda Fer o bolde a ki vadya khya kr pura din vadya Fer o mere te hasde a ki tere ni muscle banne Mai demotivate ho Jana dso veer ji ki kra🙏
Coz of twins ,, I sleep only 4-5 hours in24 hours.. can I loose weight with fasting.. I sleep very late.. bt my last meal 6pm... Bt I feel hungry at night.. what can I do
Ssa y g bhut kaint video hundiya tuahdiaa veere m ek gl puchna cc k fat wrn krn vich coffee jayda best aa ja apple cider winger kheri jayda best aa workout tym ki use kra bro apple wingr ja coffee plzz tell me
@@HarryMander veere mainu tan bhut khushi hundi aa kida u reply krde oo so thanks alot bro m army vich aaa tuhadiaa videos dekhan li recommend krda bro bcz u so nyc guide line
Nutrition koi vi karlo veer same ah oss to bad tuc apni knowledge app gain krni pene UA-cam kafi vadia banea nal bari pai jo top knowledge rahe science or study based or books padh sakde
Zero carbs karne veer then Healthy fat kafi increase karni pendi.. te mineral vitamin dekhne pende salt vdona penda.. body ketone produce kardi…. eh bina knowledge te nai krna chida.. Thats why do 16/8 Fastingtechnique where you can still eat low carbs diet and still burn fat like keto.
It’s all about endocrine system which is tough to study bt thnx to veera jinna kro unna ght a 🙏🏻♥️😇
Right veer 🤟❤️
vire mza a gya ah video v dekh k 🙏🙏🙏
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿਤੀ ਉਸਤਾਦ ਜੀ
💥👍Bai mann ge tenu punjabi vich eni deeply &TRUE Knowledge,Waheguru Mehar kre.Excellent Boss👍🙏🥰💕
❤️❤️
@@HarryMander bhaji ਮੇਰਾ intermittent fasting almost 15 to 16 hr rehnda and mostly ਮੇਰੇ food ch carbohydrates hi hunde ne
main full day active ਰਹਿੰਦਾ but mera chest te stomach fat bohat a
Thanks 22 g bhut vadia jankari aa jo tuci dasde oo
ਚੰਗਾ ਉਪਰਾਲਾ, ਸਹੀ ਗੱਲਾਂ ਆਖੀਆਂ।
Love you bro @Harry Mander
ਬਚਾ ਹੀ ਦਿੱਤੇ ਬਈ,,,, ❤️ ਨਹੀਂ ਤਾਂ ਉਲਝਾ ਰੱਖਿਆ ਜਨਤਾ ਨੇ ਲੋਕਾਂ ਨੂੰ l
Very good veerji thanks 🙏
Boht vdia
Awesome ustad g ❣️deep knowledge tuhada jina shukriyaa karo unaa ghat aa love you ustad g ❣️ waheguru chardi Kala ch rakhe hmesha mere vadde Veer nu ✨❣️🙏
❤️
nice information vere
Great information bai g,,,ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਬਾਈ ਜੀ 💫👌🏻💖🙏
Great bro
Vre tu c bhut nve mundya di motivation aw te yr utoon knowledge 💥💥💥💯💯
veer ne bhut myths bust kr dityia ✅✅
👍❤️
Super paji att good job paji waheguru ji chardi kala wich rakhan
thanks bro 👌👌
Thanks for knowledge
Love you bro eh siraa
Thanks
Sirra knowledge bai ❤❤❤❤
Sira
Male de gynocomastia hove te fr ki kre grade 2
Nice information ustad ji
Bhot vadiya kam krde ho tuci
Good info ❤️
nice video keep it up 👍
Veere weak knees and lower back bare daso kiwe strong kariye 🙏🏻
Very good bro
Apni diet ch karb bohot aa roti,chol sabji eda option ki ho skda
Thanks for sharing information brother 🙏
Superb
Thanks paji love you,❤️❤️❤️❤️
Good knowledge
Veere koi neck exercise and stretching di vi video bnayeyo plz.
Paji morning ch before workout l carnitine and l citrulline malate combine karke Le skde hai with black coffee thank you
Weheguru Mehar kre tuhade te ustad ji
Love u ਸੋਹਣਿਆ
Thanks for the information
👌👌👌👌🙏🙏🙏 God bless Vr.....
❤️
Bai ji stretching utte video bana deo ki kini k lodh a during workout and post workout. Does it help to grow muscles?
Sir ji fast krde sme pani pina chahida ke nhi
Great babeo👌🤘❤
Thanks veer harry love you veer
Paaji haris teh video bno ji kyo White hunde ne ya kih kahiye joh Black hone shuru ho jaaan
Great information ... Lv u bro... Gbu🙏
Vr shoulder ta video plz in bignner
Great 😃🤗nice information ℹ️ veer ji 🙏🏼
Good
Hmsea sirra knowledge daineo ustad.. love u 😍
your logic is mostly correct. But if no insulin means body will burn fat until meal, then by that logic if someone fasts 30 hours etc they will keep losing fat. But fat loss stops after sometime.
Yes with fasting we need to feeding as well for keeping metabolism up .. 16/8 and some time do longer .. doing daily long fast end up with slow metabolism need to boost it up ..
@@HarryMander that makes sense. your knowledge is very deep. keep it up.
Thanks 👍 bro
Bai india ch kehdi company de supplement vadia aa
Waheguru ji tahnu khush rakhe ajj kal kithe eho jihe parson milde jehre Without payment eni knolz dende .Thanx veer g
❤️❤️
thxx v much brother
Super ustad ji love you
Bai hair problems te video bnao
Overtraining kimae pta lggu , v hun aapa overtrain kr rhae aw ?
End kaam hogya ustaad ji 50 day’s hoye ni abs v clear hon lag gye fatty chakty fatty 🔥❤️
vr ji mass gainer da baki saman kitho lyi ji jo o saplimant ne
Bai intermittently fasting de naal muscle loss kidan bachona kyunki morning empty stomach cardio te muscle loss vi hunda je already 15% body fat aa?
Sir please Hindi me bhi bola kro please sir ap se bhot kuch sikha h
Bai diet de video dso
Great y
Thx guru g 🙏🙏WMK
Sir, Swere gym jaan toh phela pre workout vich (peanut butter with bread or Bananas) kha skde a ya nhi ??
And what about post workout meal ?
Veere mrng gym wale protein shake kido pin jo fasting kr rahe hunde ne ?plz reply
Ustad ji Mai sab kuj krke dekh leya tuhadi. Diet v krda but muscle gain ni ho rhe je mere kolo gym ch koi puchda ta Mai kehnda ha Mai intermittent fasting krda Fer o bolde a ki vadya khya kr pura din vadya Fer o mere te hasde a ki tere ni muscle banne Mai demotivate ho Jana dso veer ji ki kra🙏
Sir raw ots safe ਨੇ ??
How do I sign up for your paid 16/8 fasting planner?
Good job
bhaji morning garm pani pe k ja skde a cardio karn
ek video strength training ty banao
Fasting nal 13 dina vich 7 kg wight lose kita bohat bohat thank you tuhada rab tahanu chardi kala vich rakhe
🦾❤️keep it up veer
Kinna time fasting kiti c tuci din ch ?
@@khush00099 14 hours fasting 24 hours vich
@@vaidbababilladawakhana7563 2 meal full rajj k le skde aan k
Meal ch carb ght vdd len da tn koi chkr nai?
@@khush00099 main tan ji 2 meals hi lena protein jada carb ghat
So is eating small meals multiple times better then eating 2 big meals ?
paji glutamine te creatine fast ch le sakde ????
Bai j apn morning fast workout krn ton vaad protein laine aw tan fat burn hundi aw ja ruk jndi aw cahe apn apni first meal v 12 vje laine aw ?
Dinner to phla Lena acv ja fr baad vch?
Bai g creatine empty stomach cho use Karn nal v fast tutda main work out mng karda
With meal
@@HarryMander thx g
Dillon respect aa Harry bai tenu 🙏🏼🙏🏼❤️❤️❤️
❤️
Good morning ustad ji 🙏
Vera thigh and butt fat kive loose kr skde aa ?
Veere muscle gaining with low fat program dsdo koi ...veg howe bss
Paji tuhade traps kithy aaa?
Bai thoda simply ds dea kro mere vrge maatad nu smj ni aundi
Coz of twins ,, I sleep only 4-5 hours in24 hours.. can I loose weight with fasting.. I sleep very late.. bt my last meal 6pm... Bt I feel hungry at night.. what can I do
Eat healthy fat like avocado.. pneer ,,egg.. more vegetables with olive oil eh food thnu full karan ge crave ghat karn ge ..
@@HarryMander thank you sir
Ssa y g bhut kaint video hundiya tuahdiaa veere m ek gl puchna cc k fat wrn krn vich coffee jayda best aa ja apple cider winger kheri jayda best aa workout tym ki use kra bro apple wingr ja coffee plzz tell me
❤️
Both great
Sukriya bro
@@HarryMander veere mainu tan bhut khushi hundi aa kida u reply krde oo so thanks alot bro m army vich aaa tuhadiaa videos dekhan li recommend krda bro bcz u so nyc guide line
@ Harry mander veer tusi jehda canada nutrition da course krya
Eh kine year da huda and fee
Plz tell
Nutrition koi vi karlo veer same ah oss to bad tuc apni knowledge app gain krni pene UA-cam kafi vadia banea nal bari pai jo top knowledge rahe science or study based or books padh sakde
Ehh asi pharmacy vich pharmacology subject vich prde hunde c
❤️
SALUT£ A VEERE ❤️🏅
Dry fruit walnut kha skde an veer fasting che
Nai eating time ok a
❤️❤️❤️❤️💯
Bro eh knowledge v deo abs kadan lae carb zero krne pendi ae ja nahi dseo vere ❤️🙏
Zero carbs karne veer then Healthy
fat kafi increase karni pendi.. te
mineral vitamin dekhne pende salt
vdona penda.. body ketone produce
kardi…. eh bina knowledge te nai krna
chida..
Thats why do 16/8 Fastingtechnique
where you can still eat low carbs diet and
still burn fat like keto.
Bro 16/8 fasting ta kr reha g😀
Roti teh sugar ghat karke vi abs nikal jande aa.. rice intake vadha dao.. rice naal jadi fat nai aundi
💯💯❤❤💪🙏
❤❤
Veer ji Leamon water Lai skde aa fasting ch?
Hmm bai lai skde aa
Haan y pr sirf lemon use krna ..
Veer age mater krde?
Sir go to sherru classic
🔥 🔥 ❤️
Hello sir
Can I take collagen b/w 10 to 4 my eating window
Yes with first meal
@@HarryMander thnx sir ji