Protein ਦਾ ਡੱਬਾ ਸਰੀਰ ਬਣਾਉਣ ਲਈ ਕਿੰਨਾ ਕੁ ਜਰੂਰੀ

[@Tasty22ties]

paji main 1 saal phla bulking krn lgga c you tube to dekh dekh 5to 6 meal per day....bulking ta hoyi par digestive system weak ho gyea.... te fr body othe hi a gyi... hun thude to bhut kuch sikhyea thnnk u so much.... baba g hamesha thnu healthy and happy rakhn 😍🥰🤗

[@HarryMander]

❤️🙏🏻

[@harjeshkumar4262]

Bro plz mainu v Dass sakde ho ki ki kita

[@Tasty22ties]

meal 2.3 hi lenda aaa paji te fasting b bhut jrurrri aaa bulking krn lyi

[@harjeshkumar4262]

@@Tasty22ties paji plz mainu apna no dedo mai torda puchna a tuhade kolo mainu v pta lag jayega plz

[@DesiRecordsGagan]

@@Tasty22ties paji diet dsyo please 🥺🥺

[@JagmeetSingh-mc8md]

No doubt bai di bht genuine knowledge aa protein de mamle ch bai aj koi ik brandnu parmote kr skde c but bai ne gradient hi dsee bhaii sab nu request aa veer nu vadh vadh k like and subscribe dvo fitness da top chennal bnuna bai da

[@Kanwaljeetsingh105]

Genuine and true ..... Love you for good work. Waheguru Chardikala vch rhn

[@hrmnjot5870]

Ayye hyye addi t wait krde c video di thankyou harry pajii

[@HarryMander]

⚡️

[@gsdholewal312]

Babe tuc ta hawa pani wangu sade lyi deep information kad le leone oo tuc ta mazariya hi badalta mera bodybuilding fitness industry baare love you mander bai❤️❤️

[@HarryMander]

❤️

[@danishmehra2675]

Ustad ji tusi Sachi nazariya change krta Mai sochda c ki protein ni ta body ni supplements is must tusi every time motivate krde o but

[@iqbalsidhu594]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਬਾਈ ਜੀ ਨੇ

[@AmarSingh07]

Great knowledge in simple words ,, thanku sir

[@vikramjitsingh4015]

ਸਹੀ ਜਾਣਕਾਰੀ ਵੀਰ,,ਪਰ ਚੌਕਲੇਟ ਫਲੇਵਰ ਅਸਲੀ ਫਲੇਵਰ ਹੁੰਦਾ ਹੈ,,ਜੋ ਕੇ plants ਤੋਂ ਬਣਦਾ ਹੈ🙏🙏

[@ishmiful]

Shortcut and key knowledge giving by you always Bhaji. Thankyou for making videos for enhancing our knowledge. 🙏🙏

[@rhulpandit7987]

Booht vadia jaankari dite bhaji...kye da nzare change ho jana twadia galan naal .... dhanywaad 🙏

[@harjindersingh9276]

Thnku so much bro... For this great info.
Waheguru chardikla ch rkhe 🙏

[@roshanveer4778]

Best trainer👍

[@sukhmansingh4855]

Verr ji thanks for good information 👍🙏

[@jagsirsingh5408]

Thancks vir e emformeso lai

[@pr765]

Thank you paji is video di boht jarurat c whey protein te hor v video bnao punjab Ch availablity de hisab nal

[@NavjotSingh-mq4qd]

Home workout can use whey protein because here Malaysia so don't have time going gym so I can use whey protein

[@jaskaransingh-lx6de]

Deep information bro keep it up bro 👍

[@simransandhu7241]

Bhut ghaint information vere❤️

[@rajveerjakhu1842]

Thanks bro God bless you super

[@Mani6308]

you are right wadde veer bhut viral
kita hoya hh whey protein 👍🏻👍🏻👍🏻

[@lovisingh304]

Love u big bro it’s really helpful and kisi din weight maintain te v video jaror bnayeo

[@pardhaansabb4019]

Thanks 😊 Bro

[@mannkaran]

Pre during te post. Workout supplement diet te video bnaoo pajii..

[@kdmaan500]

Thanku veer...keep it up ❤️🤟

[@mandeepsharma9866]

Bahut vdia veer mehrbani ❤️ brother ek veer ji India ch vdia protein milda oh v dss diya kro company thoda idea ja lgg janda🙏🏼

[@bikramjitsingh9519]

Nice info bro thanks 🙏🏻

[@amanverma4857]

Thank you brother

[@lotus_sandhu]

ਬਾਬਾ ਮੈ ਇਹਨਾ ਕੁਝ ਸਿੱਖਦਾ ਨਾ ਵੀ ਕੀ ਕਹਾ ਮੇਨੂੰ ਕਦੇ ਕੁਝ ਆਪ ਲੱਭਣ ਦੀ ਲੋੜ ਨੀ ਪੈਦੀ ਤੇਰੀ ਵਿਡਿਉ ਦੇਖ ਕੇ ਸਾਰੇ doudt clear ho ਜਾਦੇ osm bro thankyou ❤️❤️🥰🥰🎊🙏🏻🙏🏻

[@HarryMander]

👍

[@HarryMander]

❤️

[@gurpreetsinghgoppi5403]

Thanks brother

[@kulwindersingh2152]

Bohat vadia Guide karde ho paji

[@gurpyargarry926]

Love u bro nice information

[@harpreethappy5900]

Gainer bare be video baniyo bhji

[@rajbirsamra650]

thnks bai

[@neerajthamman5518]

Real.information vere 👌👌👌

[@DavinderSingh-ii7ss]

Bai sahi aa Mein madi moti football khelda bai Sreer chon jinni mrji energy generate kr lao

[@jaidevbhogal01]

Best man bro ! May god bless you 🙏😇

[@romancelikesrk623]

Bro Plz Make a Review on Myodrol
Is ist safe or not?

[@karmjeetsingh5383]

Sira ustad ji ❤️❤️🔥🔥🔥🔥🔥

[@deepvirk3008]

y sugar free gold tablets bare dseyo kime aa j lene aa ta

[@GurwinderSingh-kw3uz]

Good information bro 👍

[@hpart300]

Boht vdhia information ditti g..

[@harmanjotsingh00172]

❤️👍🏻🙏🏻

[@amansran24]

Great information jnab

[@gangstergamers8242]

Katttt information bahi jii ❤

[@sourabhsharma6972]

Bhai g, bulking k liye koi geniune protein powder ya gainer btado pls 🙏🙏

[@fitneesmedia1033]

Love you bhai thanks waheguru mahar kare

[@sahilcanada5181]

Att Kra Te Pra Tuc👍👍

[@saajangill7945]

Jeonda wasda reh bai boht gud 👍👍👍👍thanwad motivation lai

[@deepaulakh3565]

Bht shoni information

[@sukhs7973]

Beard look great 🔥🔥

[@HarryMander]

🙏🏻

[@surjitmaan3049]

22g m vegeterian a te photoshot krwona te m kve use kr sakhda whey protein nu ja hor ki add kr sakhda

[@innocentjatt5996]

Veer ji underweight people lyi v kuj dso k oh kida weight gain krn ...plz reply krio veer

[@jatinderpalsingh4942]

Thanks Bro.. Need info about Pea Protein.. I use unflavoured Pea Protein, two scoops a day.. I am vegetarian.. Is it ok. I take it in smoothly with oats, banana, one scoop pea protein, 10 Almonds, some seeds, some Kishmish and honey.. Please guide.

[@HarryMander]

Yes good if u lean

[@gurdevsingh-ib1by]

Bhut vadiya Veer g

[@RANJEETSINGH-nv6es]

Veer ji protein ch stiroid ta ni hunda kihdi compny da lena chaida

[@djsharry5730]

Oh bro boady banon leyi whey protein bhut jarori aa, 10% whey and 80% diet cha protein lena chahida a

[@PbSurrey]

Y thode rasta sab ton different a,,, I like it

[@malkeet___0007]

Veer plant protein bare daso kuchh

[@GurwinderSingh-xr9qd]

Muscle imbalace body layi video paoo

[@channigrover]

Lactose intolrent vle ki krn paaji

[@aniljassi5571]

Paji ma gnc oficial store te kam karda great information 👍👍👍sirraaa

[@HarryMander]

Gnc is best ! Store wale best a bro !!

[@mannsingh2672]

Anil veere awda number send kro

[@aniljassi5571]

@@mannsingh2672 9888216860

[@navjotkaur8601]

gnc always best

[@Bhogal_fitness]

@@aniljassi5571 ਕਿਹੜੀ ਜਗ੍ਹਾ bro

[@vishufitnees_freaky5354]

Bhai app ka pass diet plan haa

[@simran_jagait]

Paji j tuc pehle aa jane youtube te meri college life ch sehat bn jani c sokhi

[@HarryMander]

❤️

[@harneksingh4428]

Salute brother

[@SatnamSingh-kb7kh]

Bro protein casin Lena chehda

[@Satnamkothaguru]

ਵੀਰ ਅਨਫਰੇਬਰਡ whey ਵਧੀਆ ਜਾ isolate ?
ਇੰਡੀਆ ਚ ਕਿਹੜੀ ਵਧੀਆ ਕੰਪਨੀ ਜੋ ਤੁਸੀ ਸਲਾਹ ਦਿੰਦੇ ਹੋ.. ??

[@Gurtejsingh-ye2el]

Y ik video light vs heavy weight te v bnawo 🙏

[@HarpreetSingh-xh8fi]

Veer veg da complete diet plane ta dseo for advance level

[@rajuheman009]

Eating meat is not allowed in Sikhism

[@mrkabirgaming6940]

16 de age la sakta a whey protein

[@anmoldeepsingh3620]

Veera ma veg aa gnc da whey protein sahi aa dso

[@karandhiman892]

Daliya pre workout meal use your answer yes and no please fast this question answer

[@JaspalSingh-nt8vs]

Good 22

[@Jasbirsingh-we9pd]

Ustad ji peanut butter te video banaeo

[@arshchimna1079]

Bohat vadia bro

[@jashanvaljot2220]

Harry bhaji acc to body weight height calorie cycle for intermittent fasting te v ek video jrur bnayo plz bhaji love you bro

[@robinsandeep9690]

Bro gnc isolate protien laina chayida ya concerate

[@GurwinderSingh-nc5zc]

Concerate

[@amritpalsingh5869]

Sidiya gla bai diya jva
Punjbi ch 👌❤koi nhi dsda bai heda

[@Rose-fg7ow]

Supondosh di problem kida theek ho sak da

[@singhsaab737]

Good information veer jeonda vsda reh

[@parmhari1349]

Bro Har protin ch 3 garm cartine likhea hunda..Ki apa fr v Apne kol to alg to 5gm cartine add KR skdea?

[@jindersidhu6891]

bai sirrrraaaa jma

[@Brarpb30ala]

Vir hun mein meat ni khanda te dudh dairy wale product v chad dva te protein powdr v fir protein kitho pura kra 165gm?

[@LovepreetSingh-rn4id]

skinny fat te bnado video

[@chainauppal3957]

Vr khi vari khi raw protein laindy ohda koi effect painda body ty ja digestion ty ?

[@gagigill1140]

Mp combat costco da vadhiya protien aa or mada hi aa.. dasiyo plz

[@ManpreetSingh-dj9de]

22 g ma apna didd gatona ae. Baki exercise 1 ghnta svere svere krda aa. Exercise to baad doodh banana te dry fruit lena aa. Ki ae sab theek ha. Dassi veer bnke

[@gagandeepraheja6056]

Veer ji ik dout ta cler krdo jiwe apa gym lga rahe ha man lo chest lga rahe ha ta chest de naal naal koi hor set shoulder traps ya koi v set lga skde ha agr lga skde ha ta kive lgane ne pehla chest cmplt krni hai ya ik set chest da te duja jo apa lgaouna howe oh te eh v dasyo chest de 6 set cmplt krn to badd duje jo v set lgane ne oh v kya poore 6 lgane ne ya ghat

[@Manu-uz6zy]

Veere skinny aa mai.... carbs ta poore ho jnde ne... Protein ni poora hunda....milk egg or chickpeas hi kha hunde ne... J mai whey protein le lma ta bulk ho ju ...ja fir mass gainer hi lma...plz daseyo... whey protein or mass gainer...carbs ta poore ho jnde ne

[@fitneesmedia1033]

Vir ji very very nice

[@amneetkahlon4717]

Paji me vegetarian aa me keda protien use kr skda

[@Yuvihub7711]

Paji please jrur dseo nitrotech use kr rehaa paji manu saff he dsdo usee kraa yaa nahh sahi aa protien yaa nii please meri body di gall aa jrur dseo

[@gurinderjassal462]

Sat sri akal jii bhaji
Bhaji apne punjab ch ik bhtt e affwa jhi a hun k protin khann de nal mout ho jandi aa
Ah vadia cheeg nhi ..hor v bhtt kuch sochde aa
Meri ik requst c k tuci ik video hor bann k dso k protin ja kise hor dabe da ki nksaan ja faida a

[@HarryMander]

Ok bro

[@Jaskiratsingh1672]

Muscle gain te weight loss ikathe krna ki kriye

[@dharampreet7130]

Veer fat loss lyi cardio workout to pehla krna ya bad vich nd cardio lyi different day rakhna ya weight training nal hi kar skde?

[@laddisran5943]

Y fr vitamins suppliments v lea skdea protien di jagga tai sir

[@BabbuMaanBest]

Very good bro 👌👌👌👌

[@panjabwale13]

bhaji west protein kira a kar sakde a jo good hoye

[@sukhdeepsinghsingh1248]

V nice veere

[@ShubhamGupta-ky4jo]

Sir my weight is 60 kg so how much protein to intake in day for muscle gain