ਹੁਸਨ ਬਥੇਰਾ, ਵਫਾਦਾਰੀਆਂ ਦੀ ਘਾਟ ਏ Following from your first video and hrr video ohhi hundi jo sanu chahidi aa. Nilkiaa nikkia glln.. Small changes makes a big difference hence proved
Veere eh jaankari pehla v sigi meinu but bhaut vdiyaa lgeyaa ke thai youtube rahhi sare janeya nu eh info share kr rhe ho..... Bhaut vdiyaa veere most authentic info video
Love you veere❤️❤️❤️❤️...Bahut vdia kam kar reha veer....Veere @harrymander me 16/8 intermittent fasting naal ik month ch 6-7 kg weight loss kita.....bss Agla focus Muscle build te aa....Love u ❤️❤️❤️❤️ Jeunda vasda Reh veere
But veer jida tusi kehnde k war war khan nal inslaine up janda fer jehde bande din de 4-5 meal khande ohna di body kida aini wadia aa. Kyu k je apa gal kariye calories di te 2 meals ch tusi 2800 calories nahi kha sakde. So je tusi apna target pura ni kar sakde fer body gain kive kare gi.
i follow you from last 5 months diet ,timing, nutrition intermittent fasting 👍🏻 Big fan Veere 🙏🏻 will transform my body in next 8 month Loose fat Gain Muscle 💪🏻 No.1 Punjabi Fitness UA-camr 😎
i want to mention i was a skinny fat type body person, but with your deep guidance i follow nutrition diet, intermittent fasting, exercise technique and timing my muscles starts growing 💪🏻 And i hope will transform it in next 8-9 months 🦾😎 SatSriAkaal Deg Teg Fateh Waheguru ji ka khalsa, waheguru ji ki Fateh Kissan Majdoor Ekta Zindabad 🙏🏻
@@sukhs7973 65 kg si pehla then 61kg after 3 months, 😀 sab kehn lag gye si kamzor ho gya but i loose extra fat then now starting gaining muscle and weight by taking healthy fat and carbs with protein now 62.5kg 😀
Paaji tuc ik video kini carb gram kine gram protein te kina fat laina apni whole diet di diet ch.. and calories kiniya intake krnia ne according to persons weight. Pls te v chanana pao
Vir ji satsri akal ji... Mai zym saru kerni a te te fat lose kerna..... Pls vir ji mnu dieght plain and proper information de sakde oo....mai thuda bahut bahut sukargujar howa ga
veer chup chap gym ja. 3 month waight nai loss hun demotiwaght na hoi. veer morning. egg lao. j roti khande h. 2 roti lao. phela husto kheera and tamater lai. duper v kheera lai. nal band gobi. raat nu v kheera band gobi roti har time 2 he lai. morning nal dhai v leli vr. fark phen lag jau. j paise kharch sakda harbal life use karla jaldi waght loss hou. bt tanu ode al calory control karni nai aunu. morning exercise bettar j kar sakde j. me da hun 2kg loss hoya.3-4 month bad bt mera budget ghat c. me gym v without cardyo wali janda.
Brother menu gym start kitte 2 month ho gye me phla gain kra ke sidda hi intremate fasting wali diet start krda pls dsdeo bro pls reply krdeo baki me tuhade sari techiwues follow kr reha🔥
Bai ji eni knowledge koi ni dinda good work bro Veer ji tusi hindi de vich v video banao because eni informative vedios hon de baad v pta ni kyon views bouht ghat ne veer your videos diserve millons view
Thanks veer for the deep knowledge
Duniya da pehla insan Jo aap study kr k free ch gyan dinda ❤️❤️GBU VEER WMK 🙂
You tube paise dindi aa ohnu😂
@@pb26wale79 bai hun tnu free ch knowledge mili jndi hor ki chida tnu
@@pb26wale79 tu v lela bna video
@@pb26wale79 palle vi kuj hona chahida...tere hai te tu vi bna ke kmala paise😂😂😂😂😂
@@truckanwale1871
Khadja vr fr thoda tym🙎
Super kya baat hai paji attt waheguru ji chardi kala wich Rakha
ਹੁਸਨ ਬਥੇਰਾ, ਵਫਾਦਾਰੀਆਂ ਦੀ ਘਾਟ ਏ
Following from your first video and hrr video ohhi hundi jo sanu chahidi aa. Nilkiaa nikkia glln..
Small changes makes a big difference hence proved
Paaji you are sharing such great information just free of cost . You are very great man. Love you paaji .. thanks 🙏❤️❤️
💯❤️
Bai jar koi world nai a kida tera thanks karie thanks ede vadia te free informtion lai
(Guru maan 2) hi e tuu veer.. 👌👌👌👌bht bht shukkria ini vdia information dain lyii ♥️♥️
Bohot wdiya jankari ditti veer g dilon tanwaad g👍🙏🙏😊
Bro khassi knowledge chakki firda
Vdia gal ehe aa sari true hundi a ❤
Veere eh jaankari pehla v sigi meinu but bhaut vdiyaa lgeyaa ke thai youtube rahhi sare janeya nu eh info share kr rhe ho..... Bhaut vdiyaa veere most authentic info video
Yes bro thank you
Thnx bai very nice video
ghent veere...full knowledge aa veer nu ..study kiti hoyie aa..tahio confidence nal bolia janda
Awesome y
Nice video brother very good
Bohat vadia lajabab bohat vadia information priceless☺
Right 👍 information sir
Koi desi proteen duso ji jo ghar vich bna liya jave
Love you veere❤️❤️❤️❤️...Bahut vdia kam kar reha veer....Veere @harrymander me 16/8 intermittent fasting naal ik month ch 6-7 kg weight loss kita.....bss Agla focus Muscle build te aa....Love u ❤️❤️❤️❤️ Jeunda vasda Reh veere
🔥
Vir ji mnu bi ds sakde o ki follow kita tuci
Pls help
Bhaji menu 6 weak vich amazing results mile without gym thx
Harry Bhai, There is a very deep information. I am thankful to you wholeheartedly for this. 💕
👍
Hath jo ke fethe veere👃waheguru chardikal bakshan good information
🙏🏻
Vedeo daikhn to pehla he like thok ta bhai nu👍👍👍
Thanx Veere. Thode vargi infromation ni deni kise hor ne..🙏🏻🙏🏻👍🏻👍🏻
👍
Thanks bhaaji
Superb veer...bahut vdiya thanku veer...GBU ❤️
Bhut vadia knowledge।
Great information sir 😎💪🏾💪🏾💪🏾
kya baat aa paaji, eh information di lod c boht
Love u ustad ji
Yrr tusi great hoo
Veere khul ke main main gala daso ki khana chaida
Nice Veer 🙏
Deep info 🙏 always support sir
Thanks veer!! Gud luck ji
Good information bro
V good vr
100% true👍🏼 .eh info boht ght nu pta
👍
Bro ashagandha Te v video Bnayi
Ssa veer jee pumpkin seeds Noo kidda khaeye te brajiliyam nuts de contitity kinny honey chahdy hai pleas. Reply
Lower back pain te bna bai video
But veer jida tusi kehnde k war war khan nal inslaine up janda fer jehde bande din de 4-5 meal khande ohna di body kida aini wadia aa. Kyu k je apa gal kariye calories di te 2 meals ch tusi 2800 calories nahi kha sakde. So je tusi apna target pura ni kar sakde fer body gain kive kare gi.
Guru ji🙏🙏
Thanks bro 🙏🙏🙏
❤❤❤ 🎉🎉🎉
Tnx y g deep information carry on
Glad to see advertisement on your channel bro
bai g mai propar dait lena aa ..par wait nhi tutda ki resan ho sakda aa ..jaror dseo..
👌
i follow you from last 5 months
diet ,timing, nutrition
intermittent fasting 👍🏻
Big fan Veere 🙏🏻
will transform my body in next 8 month
Loose fat Gain Muscle 💪🏻
No.1 Punjabi Fitness UA-camr 😎
i want to mention i was a skinny fat type body person, but with your deep guidance i follow nutrition diet, intermittent fasting, exercise technique and timing
my muscles starts growing 💪🏻
And i hope will transform it in next 8-9 months 🦾😎
SatSriAkaal
Deg Teg Fateh
Waheguru ji ka khalsa, waheguru ji ki Fateh
Kissan Majdoor Ekta Zindabad 🙏🏻
@@SunnySingh-pe9qz kina weight c vir fasting shuru krn to pehla?
@@sukhs7973 65 kg si pehla then 61kg after 3 months, 😀 sab kehn lag gye si kamzor ho gya but i loose extra fat
then now starting gaining muscle and weight by taking healthy fat and carbs with protein
now 62.5kg 😀
@@SunnySingh-pe9qz tohda insta id??
Tnx sir
thanks veer ji ❤️❤️❤️
Bhai yrr i love you😍😍😍
good job bro
Veere bulk krn lyi single mussle train krna chayida k.
Ja ik din vich double mussle train kr slde ah
Love you jnn end information aaa
Paaji tuc ik video kini carb gram kine gram protein te kina fat laina apni whole diet di diet ch.. and calories kiniya intake krnia ne according to persons weight. Pls te v chanana pao
Veer ji ik rqust aa daber aswaghanda te satavar chuna te ik video bnayo 🙏
Vir ji satsri akal ji...
Mai zym saru kerni a te te fat lose kerna.....
Pls vir ji mnu dieght plain and proper information de sakde oo....mai thuda bahut bahut sukargujar howa ga
veer chup chap gym ja. 3 month waight nai loss hun demotiwaght na hoi. veer morning. egg lao. j roti khande h. 2 roti lao. phela husto kheera and tamater lai. duper v kheera lai. nal band gobi. raat nu v kheera band gobi roti har time 2 he lai. morning nal dhai v leli vr. fark phen lag jau.
j paise kharch sakda harbal life use karla jaldi waght loss hou. bt tanu ode al calory control karni nai aunu. morning exercise bettar j kar sakde j. me da hun 2kg loss hoya.3-4 month bad bt mera budget ghat c. me gym v without cardyo wali janda.
Good job harry bai
Amazing info bro🙏💕
Lov u truk par k ❤❤❤💚❤💪
thanks veer for right information
👍
Vire mai sprinter aw..mai v same kr skda follow tuhade program..please dsio vire
Love you❤ veere
Nice great information bhaji...lb u from Hishiarpur
Thank you for Appreciate
Diet ty video upload kro kii kii khana chaida day vch gym toh phla ty after workout
Weight gain krn lyi v kuj dso
Brother menu gym start kitte 2 month ho gye me phla gain kra ke sidda hi intremate fasting wali diet start krda pls dsdeo bro pls reply krdeo baki me tuhade sari techiwues follow kr reha🔥
Sira banda.
Bai, eh dasya karo ki khana ki nhi khana, eh galan sade samaj che ni aundya
Super bro
Love you veer
A fruitful information 😊
Carb kine khaie
Veer meri beli fat nai ght ho rahi koi tarika dasdo jihdy nal ght hojy plz ja apna cont no dso Mai gl kr ska
Veere wait gain lai v daso kuj
Bai intermittent fasting nal weight increase hon lagya kyu
sira bnda
🙏🏻
Attt harry paji 🌹🌹🌹🙏🙏🤟🤟🤟🤟🙋🙋🚲🚲🚲🚲
Love u bro. Veer dahi bare das plz curd bare .wait loss lai kive a. Ohde ch ta fat hundi a.
200 300 gram le kr bai koi chkr nhi
bai warm water benieficial a ke cold je subah peena hove?
Happy diwali ustad ji
22 yaar tusi confuse kar dine o
Tusi alaj ds dya kro
Hm bro
What about oats ? Is it consider as complex carbs ?
👌👌👌👌✌️✌️
hello harry bhji ik shota jehya km aa bhji tuci full body or uper body diet chart bna k update kr deyo only diet full day plaing... plz bhji
Sir j asi potasium intake poora krde aa 4700mg ta carb bhut jyada ho jaan ge 4700 mg kehde food khayiye
Paji ik cutting te video bnao pls diet with workout tips
ਬਾਈ ਜੀ ਜੇਕਰ ਸਵੇਰੇ ਜਿੰਮ ਲਾਉਣੇ ਤਾ ਜੇਕਰ ਨਾਲ ਖੇਤ ਦਾ ਕੰਮ ਕਰਦੇ ਆ ਤਾ ਕੋਈ ਦਿਕਤ ਨਹੀ ਹੁੰਦੀ
Nice ustad ji 😍😍❤️ ❤️
what s inslin
Bro please share us height increase tips or diet
22 mai kofi pe k gym janda sham bohat good fill hunda but rat nu neend ni aundi nal black kofi vich sugar bohat aa please answer deyo
How much maximum gram of carb we should take daily
It’s very important Valuables knowledge about Muscle size with good diet 👍 veer ji I ask you can after workout small meal whey with pumpkin seed?
Yes
@@HarryMander veer ji next month transmission picture shares karaa ga Instagram story vich . Love ❤️ you Harry veer ji 🙏🙏
@@vickydharamkot8508 Vicky bhai tu dharamkot tu aa Jehda Logarh wali aa
@@arsh4295 Dharamkot Moga District
@@vickydharamkot8508 Mere nanke aa dharamkot Bhai tum mandi vich Jehda mara da mander aa oh jnda mander
Setroid wle bande 6 meal le skde aa bai
Verre m gym start kita aa ta mnu diet ds skde m k lva .?meri body nu fat di bht lod a.
Bai ji eni knowledge koi ni dinda good work bro
Veer ji tusi hindi de vich v video banao because eni informative vedios hon de baad v pta ni kyon views bouht ghat ne veer your videos diserve millons view
Verr g punajb ch keda pind a tuhada
22 nightfall te video bnao