Fat ਦਾ ਪੱਕਾ ਹੱਲ Six Pack ਦੇ ਦਰਸ਼ਨ ਵੀ ਹੋਣਗੇ

Best way to burn fat and achieve six pack abs more quickly

[@StrugglePB]

ਦਿਲ ਦਾ ਨੀ ਮਾੜਾ ਤੇਰਾ ਹੈਰੀ ਮੰਡੇਰ ❤

[@iqbalsidhu594]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਬਾਈ ਜੀ ਨੇ ਧੰਨਵਾਦ ਬਾਈ ਜੀ

[@surkhabjohal]

Sirf te sirf 1 dislike this shows the quality of ur content bro next level 👍 🔥

[@HarryMander]

❤️

[@vinitsharma9104]

Harry Veer,The way you explain is also simple.Hats off to your knowledge luv u bro 🙏

[@HarryMander]

👍

[@SandeepKaur-oy4gr]

Sir apse diet plan chahiye

[@sukhbrar4388]

Shi gl aa Ustaad Ji 2 meal best ne nale time bachda nale fat loss jayda hundi aaaa

[@babbukhaira7360]

Very nice brother godbless you best of luck

[@kv0546]

God bless vire....bht vdhia way ch knowledge share...

[@bluepen215]

Very good

[@SukhwinderSingh-kh4zi]

ਧੰਨਵਾਦ ਵੀਰ ਜੀ 🙏

[@bluepen215]

Thanks for knowledge

[@Prabheer]

great video

[@jashanvaljot2220]

Harry bhaji ek video medicine te v bnadyo plz during intermediate fasting jdo apa nu kise reason krke medicine leni pai jave plz bhaji. Thnx for ever information 🙏🙏🙏🙏

[@j.khaymummyjassa717]

Nice information

[@j.khaymummyjassa717]

Super ustad ji

[@naughtysingh1604]

Exactly skinny fat reh jandi a, hun samj ayi chkr ki a 👍👍👍

[@harrysharma1303]

Beer g sasriakaal bai teri ik ik gal sach aa bai mai 6 mela aali bhi trai kitti 8 /16 aali bhi tai mainu result 8/16 dai badia aaya bai nai aama ni time galia deep knowldge aa bai nu

[@lakhigagan603]

Good ❤

[@bluepen215]

Thanks for knowledg
e

[@doabazoneblogs1415]

Knowledge da bhandar
Harry mander

[@harindersingh1551]

hlo veer g intermate fasting ch cofee le skde aa bina suger answer deo g

[@GurinderSingh-xz7qu]

ਧੰਨਵਾਦ 22 ji knolage lai

[@JagmeetSingh-mc8md]

Harry bai ne fitness industry ch bht change lya ditaa aunn bai ne industry ch revaluation lyata

[@chopradogchannel6470]

Top videos 👌👌

[@toornavdeep1452]

Thanks for the genuine knowledge God bless you brother

[@manvirsinghatwal3865]

Thanks veeer

[@HarmanPreetsingh-mc6ef]

Thanku sir for giving these information ❤️❤️

[@kaysanj9741]

Uric acid vad da paji daso ehde vare v kuch ikko swaal kini var puchlya koi renponse nhi milya mai fasting kr skda ja protien lai skda 🙏

[@bluepen215]

Make more video like this one

[@sukhmansingh4855]

Thanks verr good information 😊😊❤❤

[@JagdeepSingh-or2fy]

Best knowledge paaji... ❤️❤️

[@opindersingh4847]

Bai g diet chart bna dina aa

[@gurindersingh9225]

Harry ver purane pehlwan v sarra din kha kha k pure din muscle 💪💪mass high rakhde ne kya gll aaw dseo

[@sukhpreetsinghgill2007]

bai ji cheat meal ch ki ki kha skde a eh v dso

[@viratkohli2634]

Nic bai jii

[@raivlogs1507]

Harry bai 16 hours fasting wele dud yaa pani pee sakde a yaa nai ...kiu ki creatine v lainda a bro gym time evening nd protein v so pani ta chahida hi a . So reply brother..

[@religionofrunning253]

Fantastic

[@singhsaab737]

Veer isolate protein vare v dsso kehda use krna chahida and kinnna time use krna penda

[@kabddimarijindjann5344]

Ha astda g
78 kg
Ma v six
Pik banuna na
Macusel gaina kar na kus daso astad g

[@kdmaan500]

Bahut vdiyaa ,❤️

[@Uniquefact2222]

👍Excellent veere🙏

[@rahhuveersingh8786]

bilkul sahi veer hun bhukh lagdi hi nai 2 meals hi good aa

[@sunnygill8945]

nice bro 👌

[@sUkH036]

Good information bro..

[@baljinderkumar1145]

Thanks Paji 🙏

[@gusewaksidhu4477]

Bai long haul truck driver ha weight kiwe ghat kra

[@ssrvlogs1761]

Veer ji intrmittent fasting de darmyan ki assi same diet le sakde ya. Pls reply
I am confused .. kyuki tusi video d starting ch keha ki same food same response nahi krda hega

[@jaidevbhogal01]

Great knowledge 👌🏻💯

[@raghveersingh153]

ਵੀ ਰ ਜੀ ਇੰਗਲਿਸ਼ ਦੇ ਅੱਖਰ ਘੱਟ ਬੋਲੋ🙏🏾 ਪਲੀਜ਼

[@amansharma-ni8wq]

Thx ustad g❤️

[@prit1803]

Vadde vir jdo apa i-fasting krdai a odoo appa strength workout kdo krna tai cardio kdo krna

[@marjidemalik2487]

veer cheat means weekly ek var pronthe kha skde mtlv. Mai ta SalA Chaa oily food sb shdya hoya 15 din toh. 86 toh weight ghtt krna.76 tak hight haigi 5.11

[@lonewolf8113]

Bai pura motivate kr dinda 😁😁👌👌

[@Jassgill11220]

Bai jiii. Tid di fat Khtm hoo rahi upper body di fat nahi jaa rahii.

[@PrinceKumar-ps1pe]

22 Ehda Mtlb Guru mann dy saray Plan fuddu aa....diet plan jo ohna dy accnt ty uploaded ne...Plz. Answer deo fr oh kyu 6 meals khanday aa...oh v nutritionist aaa...

[@inderjeetsingh2559]

Next level information.thnk you veer

[@HarryMander]

👍

[@keepgoing9410]

Yaar sadi body boht patli aaa kuch gaining lyi daso

[@dalvirdalvir4912]

Dhanvad g

[@only_hassan9651]

Y intermediate fasting ch vomiting And loose motions Kyun hundian ne ?

[@sahilcanada5181]

Information Vdiya Dte Pra Ik Vri Fer👍👍

[@Preettvcentre]

Vir j apa nu dopehr time bhukh lgdi aa ta blacl coffy ja green tea lai skde aa

[@rajvirghuman6301]

Nice ustaad ji

[@ak-fr9to]

2 meal se digestion problem hoti h ab kya kru m

[@HarryMander]

Before start eating window start with apple then eat 1 hour after your solid meal eat more vegetables

[@ak-fr9to]

Thanku ❤️

[@rajbirsamra650]

thnks bai

[@dalveersingh5428]

Cheat diet bara v video banao

[@gagansidhu4038]

Thanks bai.

[@gurkiratsingh100]

Dhanvaad bai

[@punjablove6]

Veere jawline te video bnado plz🙏🙏

[@punjabi7614]

Thanks Brother

[@gaggisharma9207]

veer ji mere tad 42 inch da se ma thode viedo vakh k one dan morning 5 houre de fasting k 2 day 8 houre k 3 day 12 houre de 4 daus 24 houre de fasting mere tad 5 day 39 inch da se thanks bro

[@JasvirSingh-gf1gj]

Bai ji sat shri akal bai ji mai ji sham nu gym kyu k mere kol time he sham nu hunda fr mai jado tuhdia vedio dekhn Tu baad mai morning ch raining v krna mari body te thodi ji fet a ge pr mnu os Tu baad hon na weakness ji rahndi waddi prblm mnu need bhut ondi a

[@HarryMander]

Body use to ho jao jaldi

[@gouravsharma8185]

22 kehri university toh pdae kiti fitness di

[@beantbrar914]

Hi bro
Mai tohade nal weight lose bare gul krni chohda mai tohade nal kiwe contact kra

[@Mandeepsingh-xn8gh]

Bro plan v dsdo fasting wale ki khana ki ni

[@sidhumanpreet3802]

Size gain lyi video bnao veera

[@rajdeepsinghkang7054]

Bai j apa 16 ghnte di fasting krde a te apa swere muscle target kr Skde aa

[@gurwinderbhullar7409]

Thanks for information ji

[@SehajpalSingh-yt4on]

Baba mehr kre

[@JaspreetSingh-ez7qo]

Superrr job verr

[@arshdeepgill6415]

Brother protien keva pura kra ge !?? With 3 meals.

[@gurjindermadahar8544]

Veere lower back pain te b video bnaado benti oo aaw veere

[@gurwinderbhullar7409]

Y g white potato and ਅੱਧ ਰੜਕਿਆ ਲੈ ਸਕਦੇ ਹਾ

[@jugwindersidhu7553]

Fast time ch green tea,lemon,coffee,honey kha sakde haan

[@harmansingh3593]

Thnx bai g,

[@jasdeepsinghbhatti]

Bro type 1 diabetics insulin injection dependent fasting kidda kr skde a?

[@HarryMander]

Doctor di slah nal bro type 1 ch fasting ni

[@jasdeepsinghbhatti]

@@HarryMander bro fr type-1 waale kidda fat loose krn?

[@amanpreetsingh7736]

Gud y

[@buntyjhon5736]

Nice info bro and thanks

[@dljitsingh]

❣️kaint knowldge vdde bai🍗

[@Pal12654]

Thankyou veere for always sharing right information 🙏🙏🙏

[@HarryMander]

🙏🏻

[@jashanthukral6678]

Mai tuhadu guidance naal 12 Kilo wight ghtaya

[@jashansidhu8065]

22 weight gain te koi video bna do teenager lai

[@ShamsherSingh-tz3lw]

ਬਾਈ ਤੂੰ ਪਿੰਕਾ ਜਰਗ ਆਲਾ?

[@ashuchopra3044]

Muscle gain ta video pao paji

[@gurbakshsingh9475]

SIR MERI HEIGHT 5,7 INCH AA
WEIGHT 75 KG AA
MERI SIRF TUMMY TE FAT AA, ISS WARE KUJ DSO,, TUMMY TE TIER BNEYA PYA....
HR ROZ RUNNING V KRDA BUT FAT LOSE NI HUNDI,, NA WEIGHT LOSE😟😟😟
Pls Sir dso

[@Sukhkabaddi307]

Brthe bulking te vdo bnaoyo g

[@waheguru2117]

Vere crossfit exercise bare v dso . Ki eh good aa apni body lyi?

[@SatnamSingh-ir7cf]

Fasting bhut good a paji

[@Aru_Sharma_Vlogs]

Sir ek request hai. Aupni video da title english ya Hindi ich likh lava karo 😅.
Punjabi thodi ookho lagdi aa.

[@HarmanSingh-wp8in]

Veer mera weight 64 kg a te me bulk krna. Ki intermediate fasting nal gaining ho skdi a? Muscle gain karn lyi calary surplus krna penda? J calary surplus krna penda ta intermediate fasting nal ho skda surplus? Me evening ch worlout krda please thoda diet baare dsso. Boht slow progress ho rhi a te fat v ikatha hogya. Menu 8 mhine hogye gym krde nu

[@aproductionz9390]

Hi Harry. Bro. Intermittent fasting de 8hr da last meal me fat and protein try karda aa. Asi fasting window vich v fat and protein ka sagde aa? Jese ke chicken breast and olive oil. Ke ede nal fast tutju. Thank u bro tusi Soni videos banane aa

[@aproductionz9390]

Usually bedtime to 3hr pela me last meal lena so 8pm last meal tha 11pm to pela bed time and usually me 30minute before bedtime casein shake with water lenda aa. So minu casein v 3hr pela lena cheyda?

[@gaggisharma9207]

veer thanks idea le