3 VEGAN HIGH PROTEIN Savoury Breakfast Ideas!

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  • Опубліковано 11 тра 2024
  • 3 easy delicious vegan savoury breakfast recipes
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    Recipe 1
    2 avocados
    Handful of fresh coriander, finely chopped
    Handful of fresh chives, finely chopped
    Handful of spinach, finely chopped
    Squeeze fresh lemon juice
    1 x 400g can white beans
    Salt to taste
    1 clove of garlic, minced
    Handful of mushrooms
    1 tsp paprika
    Salt to taste
    Recipe 2
    Chickpea flour
    1 tsp baking powder
    Squeeze of fresh lemon juice
    2 tomatoes
    1 red pepper
    1/2 courgette
    1 red onion
    Handful of fresh coriander
    Handful of fresh parsley
    Salt to taste
    Handful of mushrooms
    1 tsp soy sauce
    1 red chilli
    Recipe 3
    1 red onion
    1 tbsp mango chutney
    2 tsp curry powder
    1 tsp mustard seeds
    Salt to taste
    1 x 400g can chickpeas
    Handful of fresh spinach
    Squeeze of fresh lemon
    Chilli flakes
    Fresh coriander
    Avocado
    Coconut yogurt
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КОМЕНТАРІ • 1,7 тис.

  • @hopegold883
    @hopegold883 2 роки тому +3504

    I’ve been a vegan for almost 50 years. This is the only vegan channel that I actually take inspiration from for stuff I cook.

    • @nadnad2436
      @nadnad2436 2 роки тому +61

      wow amazing ☺️👍🏼

    • @charmk1570
      @charmk1570 2 роки тому +39

      I don't believe u.

    • @LorenSnel
      @LorenSnel 2 роки тому +122

      I'd love to recommend PickUpLimes and RainbowPlantLife 🙏🏻 Both of their cooking channels serve amazing, original and healthy vegan recipes too

    • @charmk1570
      @charmk1570 2 роки тому +15

      @@LorenSnel minimalist baker for gf vegan recipes

    • @gillpinnington
      @gillpinnington 2 роки тому +6

      She’s very good 🤩
      Have you tried The Sensitive Foodie channel?

  • @tonyjabroni7205
    @tonyjabroni7205 Рік тому +155

    I’m embarrassed to admit that there’s a lot of distance between our definitions of “simple and easy”😂, but good god does that all look incredible😍😍🤤

    • @tiffytattoo2450
      @tiffytattoo2450 11 місяців тому +12

      Absolutely. There's no way I have the energy in the morning to actually cook xD
      But I might try these in the evening ^^

    • @judyjohnson9610
      @judyjohnson9610 11 місяців тому +6

      @@tiffytattoo2450 Lots of us don't have the ambition to cook dishes like that in the morning. But I'm sure that some of the recipes could be good for make-ahead.

    • @judyjohnson9610
      @judyjohnson9610 11 місяців тому +2

      For example, the frittata is a good one to make ahead of time. Even hummus on toast is good

    • @Chaoitcme
      @Chaoitcme 2 місяці тому

      These meals can be prepped before hand. When I cook meals like this I cook for 4 to 5 days so I am not cooking like this every day.

    • @MademoiselleMagallia
      @MademoiselleMagallia Місяць тому +1

      Same same. I'm looking for some filling breakfast ideas for the kiddo and these look awesome, but there's no way I'm getting up at 6 to do all that. :P That being said, I think the bean and herbs mixture could be made in advance. All that would be left in the morning is add the avocados to the mixture and cook the mushrooms, which isn't too bad.

  • @tillytogs
    @tillytogs 2 роки тому +60

    I became vegan aged 16 I'm now 66 years young. Way back made my own bread nut butters and almond milk. Blackstrap molasses and brewers yeast my go to for iron and vitamin B. Lentils and a pressure cooker for all the different beans used. Had 6 children all still vegan and very healthy my eldest is 47. I've a great granddaughter and 3 grandchildren. All healthy and vegan all through the generations breastfed of course. Soya milk was given if needed. Being vegan is easy and cooking vegan is second nature to me❤💛💚

    • @zurielhire25
      @zurielhire25 Місяць тому +1

      Hi how are you? I did not grow up vegan but my kids now want to be. Do you have any tips or recipes you would like to share. I am at a total lost and you seem to have a lot of wisdom in this area.

    • @zurielhire25
      @zurielhire25 Місяць тому +1

      Hi how are you? I did not grow up as a vegan but my twin daughters want this way of eating. You seem to have a lot of wisdom in this area will you being willing to share tips and any recipes. I am at a total lost.

    • @bushraa6527
      @bushraa6527 21 день тому

      i have IBS this is the worst for me and makes me starved

    • @katleido
      @katleido 3 дні тому

      you lowkey have the life I want lol, at least I have the "became vegan at 16" down 😂

  • @veggiesaurus5834
    @veggiesaurus5834 2 роки тому +688

    You really deserve your own cooking show on TV. Your recipes are incredible - healthy, delicious, and visually stunning. Not to mention your personality is so welcoming and vibrant!

    • @040FILI
      @040FILI Рік тому +25

      I think a successful UA-cam Channel these days is more lucrative and does not inhibit your creativity as much as a TV Show :)

    • @RiverJames1
      @RiverJames1 Рік тому +2

      Agreed! Rachel is awesome b!

    • @fenixphire84
      @fenixphire84 Рік тому +6

      She probably makes more as a UA-camr than they would pay her for her tv show.

    • @ehayes7849
      @ehayes7849 Рік тому

      the voice and too many ingredients make this very unappealing.

    • @LinDa-vx3ly
      @LinDa-vx3ly Рік тому +13

      @@ehayes7849 I personally think her voice is very soothing and feminine and I’m sure many others agree with me.

  • @ninac.5921
    @ninac.5921 2 роки тому +657

    Can we just talk about how mushrooms are like the little sister of spinach while cooking? They just dissolve

    • @nicole_790
      @nicole_790 2 роки тому +55

      Fun fact..if you cook them in balsamic vin you get the opposite effect and they become thick , juicy and delicious!

    • @Michelle-pn9xt
      @Michelle-pn9xt 2 роки тому +7

      A mushroom will not dissolve during cooking. It may shrink. If you drop certain tablets in water, they dissolve.

    • @ninac.5921
      @ninac.5921 2 роки тому +11

      Well mushrooms aren‘t little sisters of spinach either, are they?@@Michelle-pn9xt

    • @Michelle-pn9xt
      @Michelle-pn9xt 2 роки тому +1

      @@ninac.5921 No. Maybe they are cousins.

    • @roddo1955
      @roddo1955 2 роки тому +3

      @@nicole_790 omg. I bought a bottle of balsamic for no reason other than it being on discount. Thanks for the tip! So just sautee the shrooms with balsamic and that's it?

  • @nicholamarieuk3818
    @nicholamarieuk3818 2 роки тому +312

    Chickpea scramble tip… (if you like eggs) add a teaspoon of black salt (aka Kala Namak) to them once they’re cooked.
    It’s a sulphurous salt so naturally has an eggy flavour and smell! It actually makes your chickpea scramble taste like eggs! I also add vegan butter and a bit of unsweetened soya milk to the mashed chickpeas and they go even more scrambled egg like… I.e. a bit more smooth and silky.
    Add the black salt at the end as the flavour does start to wane with the heat and also bear in mind you won’t need to add normal salt to the eggs too

    • @once.upon.a.time.
      @once.upon.a.time. Рік тому +21

      Thank you for this tip, I've always added my black salt at the beginning, and then wondered why it didn't work 🤦 I had no idea i should add it at the end! 🙌

    • @Ddal0ceano
      @Ddal0ceano Рік тому

      How does she call the zucchini?

    • @lillustpotion
      @lillustpotion Рік тому +5

      @@Ddal0ceano courgette

    • @tracierenshaw
      @tracierenshaw 3 дні тому

      thankyou for sharing a fab tip

  • @Crm678
    @Crm678 Рік тому +140

    I am not vegan but somehow I reached this video, and I LOVE IT. It makes me realize that although we eat homemade food, is not as packed with nutrients as this. Really excited to try this and more of your recipes. Thank you!

  • @cheyennedorsagno1758
    @cheyennedorsagno1758 11 місяців тому +163

    3:28 - avocado toast with mushrooms, beans, and tomatoes
    9:18 - herb and veggie frittata with chickpeas substituting eggs
    13:35 - buttered toast with spinach, caramelized onions, and curry chickpeas (with coriander and chili pepper and lemon juice)

    • @luckylindy1009
      @luckylindy1009 6 місяців тому +4

      Thank you!!

    • @Alfin-Eminem-Stan
      @Alfin-Eminem-Stan 6 місяців тому +1

      there are timestamps on the video for a reason.

    • @milana2020
      @milana2020 5 місяців тому

      You’re time stamps are wrong asF

    • @beckiruther1213
      @beckiruther1213 15 днів тому

      @@Alfin-Eminem-StanI saw no time stamps before this or recipe links. This person did this out of the goodness of her heart. I was searching all over for the recipes. 😁

    • @beckiruther1213
      @beckiruther1213 15 днів тому

      Ty! I was searching all over for recipes. ❤

  • @berryvegan2054
    @berryvegan2054 2 роки тому +1045

    Me “I need more protein dense breakfasts “
    Rachel *drops a protein dense breakfast recipe video*

    • @steelheart9582
      @steelheart9582 2 роки тому +15

      This isn't high protein this is mostly carbs and fats

    • @Allison-wc3fv
      @Allison-wc3fv 2 роки тому +33

      it has a healthy amount of fats and carbs as well as being protein dense. Beans are extremely high protein and good for you.

    • @berryvegan2054
      @berryvegan2054 2 роки тому +17

      @@Allison-wc3fv You’re right coz high protein won’t actually carry benefits without carbs or fats

    • @alextucamood
      @alextucamood 2 роки тому

      Literally the same!

    • @steelheart9582
      @steelheart9582 2 роки тому +1

      @@berryvegan2054 you will keep getting bigger and not lose any weight

  • @ThresePierce
    @ThresePierce 2 роки тому +726

    We eat with our eyes first. Baybeh, my eyes are feasting. Could you post some gluten free, low FODMAP options for IBS/IBD sufferers please and thank you?

    • @ThePumpingiron27
      @ThePumpingiron27 2 роки тому +23

      I 3rd it! I am gluten intolerant.

    • @drhuggz
      @drhuggz 2 роки тому +7

      Omg you read my mind. Me 4

    • @vickil2118
      @vickil2118 2 роки тому +34

      Just wanted to let you know. I have IBS and I am gluten intolerant. I have started eating sourdough bread and it is wonderful. Not only does it not irritate my gut it seems to help my IBS symptoms. You might try A small slice and see what you think.

    • @worshipthecasket
      @worshipthecasket 2 роки тому +1

      Omg yes pls !!!!

    • @ne1745
      @ne1745 2 роки тому +2

      Second this!!!!

  • @sphumelelesijadu
    @sphumelelesijadu 2 роки тому +150

    Nothing more satisfying than watching a video with good food and you have all the ingredients 😩🔥

  • @mphompofu2151
    @mphompofu2151 2 роки тому +112

    Today i tried the first recipe. It was delicious. I used baby spinach, coriander, parsley and added a half a teaspoon of chilie flakes.... Thank you so much Rachel. I enjoyed my breakfast.

    • @CordeliaWagner
      @CordeliaWagner Рік тому +2

      Chilli boosts the production of happy hormones, it's said to be a natural mood booster.

  • @Lucy-io7pt
    @Lucy-io7pt 2 роки тому +404

    Top tip too for with onions, mushrooms and little garnishes.. Meal prep them. You don't have to meal prep every single meal for the week. The amount of difference making a quick red onion pickle, some fried mushrooms you can toss in the microwave or back in the pan and even the avo mix can save much valued tired time on an early work morning. I can't believe how tasty all of these look and can't wait to try them it's really reinvigorated my health kick whilst reminding me that healthy just means getting all the nutrients you need and isn't just small portions.

    • @Sabrina.682
      @Sabrina.682 2 роки тому +13

      Agree! I started just dicing an onion/bell peppers and it really saves so much time instead of dicing at each meal. Great tip.

    • @Jessica-by1gp
      @Jessica-by1gp 2 роки тому +8

      I just buy them frozen!

    • @d.w.stratton4078
      @d.w.stratton4078 2 роки тому +16

      Tip for avocado mix if you're gonna do it in advance is *GENTLY* pour a thin layer of water over the top once you've got it in your storage container. Water will block out most oxygen from getting to the avocado mash which would oxidize it and turn it brown and yucky looking. Works for guacamole too. Putting the pit in does NOT work from my personal experience, it's just hearsay.

    • @LookUpwards
      @LookUpwards 2 роки тому +6

      Hi there,
      Regarding the whole protein concern for vegans is exaggerated from gathered information especially that there are 'high protein' plant food sources e.g nuts and legumes; People showing signs of deficiencies e.g those showing signs of anorexia, actually need plant food sources such as starchy carbohydrates that help with weight gain than protein.
      I highly encourage being a sceptic, research things for yourself, and you will find out that the diet i will share with you is actually for your own good (even if it means making small changes here and there) e.g processed meats are classified as carcinogenic to humans in Group 1, which is as bad as it can get, where as plant foods are classified as anti-cancer foods.
      A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it).
      Please avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death.
      Best wishes
      💙💙💙

    • @Lucy-io7pt
      @Lucy-io7pt 2 роки тому +8

      @@LookUpwards why have you commented this?

  • @kristiemao4275
    @kristiemao4275 2 роки тому +116

    I just made that avocado/bean toast for breakfast using gluten-free bread (since I have medical issues with wheat). It was the best breakfast I've had in a while. So delicious.

    • @burpie3258
      @burpie3258 Рік тому +3

      Amazing!!

    • @karolinapinas7042
      @karolinapinas7042 11 місяців тому +2

      I'm eating this deliciousness right now while checking comments 😀

    • @trishk.7876
      @trishk.7876 6 місяців тому +1

      Same here!

    • @kdbrantley
      @kdbrantley 4 місяці тому

      What kind or brand of gluten free bread do you eat? Trying to add. Thanks.

  • @lisac7956
    @lisac7956 Рік тому +68

    There's nothing I love more than savory, vegan\vegetarian breakfast options! Thank you for these, I'll be trying them out immediately!

  • @annec7391
    @annec7391 7 місяців тому +2

    I'm a little late to the party here, but I was JUST searching for savoury plant-based breakfast ideas. Amazing!

  • @jompa1554
    @jompa1554 2 роки тому +210

    Just made the ”everything on toast” and:
    OOOOOH myyyyyyyyyyyyy sweet vegan jesus it was nice

    • @jompa1554
      @jompa1554 2 роки тому +6

      This is still the best toast ever.

    • @patrickturner4132
      @patrickturner4132 2 роки тому +1

      @@jompa1554 still loving it? lol

    • @jompa1554
      @jompa1554 2 роки тому +2

      @@patrickturner4132 I'm still praying to the vegan gods.

    • @CastledarkDweller27
      @CastledarkDweller27 2 роки тому

      ahahahahahhaaaa i love that! Sweet Vegan Jesus! : )

  • @glaciergang
    @glaciergang 2 роки тому +41

    This is perfect!!! I love this type of food for breakfast and it doesnt have any strange “vegan replacements” just pure veg and other delicious food

  • @stillshar8804
    @stillshar8804 Рік тому +8

    When she said ‘I really love the combination of avocado & coriander (my 2 favourite food ingredients) I knew this video was for me 😍😍❤️

  • @ClarissaBernhard
    @ClarissaBernhard Рік тому +6

    I love that your recipes include very accessible and generally inexpensive ingredients

  • @jessmw9398
    @jessmw9398 2 роки тому +85

    Love these recipes! Your videos are empowering me to cook more vegan dishes! Veganism doesn't look boring when I'm watching you make these flavorful dishes! Keep it coming! We thank you!!!

  • @dkandpal77
    @dkandpal77 2 роки тому +10

    As a vegan some of the best ideas are in indian cuisine. The fritata is called chilla. The chickpea mix is similar to a snack we do during religious fasting. The subtle changes in the original recipes is absolutely brilliant. Love it.

  • @06urvi
    @06urvi 2 роки тому +22

    I am gujarati. We are basically from the state Gujarat in India and we are mostly vegetarian. We make the exact second dish you made but we call it pudla and make it like pancakes. Pretty tasty, healthy and filling. Loved your toast recipe as well.. ❤️

    • @ForeverAndAlways727
      @ForeverAndAlways727 3 місяці тому +2

      Is pudla the same as chila or is this different? 😊

    • @06urvi
      @06urvi 3 місяці тому

      @@ForeverAndAlways727 Yes that's it. It's the same. :)

  • @camisnyder3460
    @camisnyder3460 2 роки тому +7

    I can’t wait to make this for dinner tomorrow!!!! I have my sourdough in the fridge ready to be baked fresh tomorrow and I’m so putting that mix you just made on it!!!!! Thank you so much 😊 💕✌️

  • @melaniehoyt5068
    @melaniehoyt5068 2 роки тому +157

    These all look amazing. I struggle so much as a single person with produce and using it before it goes bad. Biggest frustration when looking meals like these. Want them all!

    • @mdivine5644
      @mdivine5644 2 роки тому +3

      Same ..

    • @Styledbystiles
      @Styledbystiles 2 роки тому +6

      Same put your produce in zip lock bags saves them a few days longer

    • @sirenelectric143
      @sirenelectric143 2 роки тому +8

      It may not be doable for everyone…but the one way I’ve kept from wasting so much food is instead of meal planning for a whole week I meal plan for about 3 days at a time. The reason I do this is sometimes you have unexpected left overs (like when you didn’t expect to get so much food out of a new dish) so if i planned meals for a whole week I would have a lot of food waste at the end. This means I usually go grocery shopping about 2 times a week instead of the standard 1 a week big grocery hall most ppl I know do. Without writing down what I will make for breakfast, lunch, and dinner tho…I find I buy a lot of random ingredients which when I get home I’m like “how am I going to make a meal out of this?” And so produce will go to waste more easily then. Also! If you can…start a compost pile, if produce spoils quicker then you expected at least it won’t be all bad because you can use it in your compost :)

    • @MizzQueenBreNaturally
      @MizzQueenBreNaturally 2 роки тому +6

      @@Styledbystiles yess bags and freezing them too

    • @roddo1955
      @roddo1955 2 роки тому +5

      The crazy thing is that if I cook; I'll eat everything until it's finished. It's such a bad habit....but it's just staring at me. I'm a binge/starve kinda person. As I grow older, it's 'easier' to gain weight but still easy to drop it by eating like a rabbit.

  • @andreasarchie90
    @andreasarchie90 2 роки тому +228

    I’m not vegan yet but I want to be. I have almost all of this in my kitchen except the avocado. Yes surprisingly I have mango chutney

    • @np3841
      @np3841 2 роки тому +21

      So great that you want to go vegan ❤ Happy to help if you have questions but there is heaps of info available on youtube too! 😋

    • @belinda7644
      @belinda7644 2 роки тому +10

      I highly encourage you to take that step, it was my best decision ever!:)

    • @mhad4308
      @mhad4308 2 роки тому

      @Nancy Flr
      …….? How to contact you (if you don’t mind)

    • @idakwiatkowska2862
      @idakwiatkowska2862 2 роки тому +2

      Why do you want to give up delicious and healthy food? That's stuped ideology

    • @alisondinstel6043
      @alisondinstel6043 2 роки тому +7

      I started by going 2/3’s (2 out of 3 meals a day) vegetarian then switching to vegan from there. At first it was a lot of oatmeal for breakfast and beans on salad for lunch, but 3 years later I’m WAY more creative and it’s a lot of fun! Hope this might help you!

  • @MizzFujin
    @MizzFujin 3 місяці тому +1

    What I love about this video is that it's straight to the point and it's not overcomplicating a breakfast with crazy out there ingredients. I can literally pop to the shop and buy these

  • @sophiatetreault487
    @sophiatetreault487 2 роки тому +20

    Just made the bean and avo toast. So good! I added some roasted red peppers on top and balsamic glaze one top would be amazing. Thank you for this recipe!

  • @magdalenapazlarova1830
    @magdalenapazlarova1830 2 роки тому +38

    This is exactly what I've been searching for! High protein savoury breakfast recipes. Usually when I search for high protein breakfast ideas I find a bunch of oats. These look amazing, thanks!

  • @BelleStreetBoyz
    @BelleStreetBoyz 2 роки тому +10

    I'm so happy to have discovered this video!! I'm allergic to eggs, so I'm always on the hunt for interesting breakfast ideas. I will definitely be trying these! Thank you for sharing! 💜🌻

  • @teemiller7499
    @teemiller7499 2 роки тому +12

    Just made this as I was watching, oh my very delicious ty. About to slowly gravitate towards a vegan life style. Love the food I’ve tried just hard to stay focused and disciplined, but love the way I feel when I am doing it so I know it’s what my body needs. You inspire me 😌

  • @letitia4423
    @letitia4423 2 роки тому +4

    These look amazing Rachel! I can almost taste their deliciousness.. I also love your clear and concise instructions, can't wait to get started..

  • @vegacula
    @vegacula 2 роки тому +50

    I love the chickpea fritters! Try saving just the batter, I feel like it keeps better than the cooked fritter for leftovers ❤️❤️

    • @Sabrina.682
      @Sabrina.682 2 роки тому +2

      I'm glad you said that, cause I was thinking I'd make the batter and just make a small portion in the morning.

  • @visionaryqueen4876
    @visionaryqueen4876 2 роки тому +6

    This couldn’t have come at a better time! I was running out of ideas. Thank youuu 💕

  • @geetakumar1795
    @geetakumar1795 Рік тому +4

    Omg I love the different variations of nutrients ! Finally a well balanced breakfast ! Thanks so much !

  • @madspill
    @madspill 7 місяців тому

    I love the authenticity of your channel - radiant and organic, leave the "mistakes" because they're so human.

  • @circulati
    @circulati 2 роки тому +20

    These are lovely for lunch too, when you want something quick to eat. I made the first one today for lunch, loved it 🥰 You’ve got a new subscriber 🙌🏻

  • @linait_20
    @linait_20 2 роки тому +37

    Omg yesss! 🥰 I love savoury food, can’t wait

  • @epitoky
    @epitoky 2 роки тому +2

    This was the most Awesome savory breakfast video I’ve seen and you’re just Great at walking us through in a fun, friendly way. I was just looking for something good for a friend who’s interested in what vegans eat for breakfast and I’m so glad (and inspired myself!!) to be able to send this to her!

  • @hayley581
    @hayley581 2 роки тому +3

    Just tried the third recipe. It tasted amazing!! Thank you for teaching the recipe : ) Can't wait to try the other 2!

  • @oscarb6320
    @oscarb6320 2 роки тому +8

    So I made the toast for the family today and we all loved it! Thanks for the recipe.

  • @imabutterfly1655
    @imabutterfly1655 2 роки тому +5

    The music Sis is perfect. Makes me feel homey and cozy, looking at great comfort food😋

  • @joannrobbins8268
    @joannrobbins8268 2 роки тому +2

    Rachel, thank you for making meal prep and finishing look so comfortable.👏

  • @arj-peace
    @arj-peace Рік тому +3

    Wow! I love "stuff on toast" for breakfast so really appreciate these new ideas, or even just how to add more protein to the old avo-toast standby. That frittata looks amazing. Thanks for a great vid with clear, no-fuss instructions.

  • @patricelockertanthony7630
    @patricelockertanthony7630 2 роки тому +64

    I thoroughly enjoyed you and your food presentation. I'm new to the whole food plant-based lifestyle. You've just made my transition process an easier walk. You've a new subscriber, now (smile). Thanks for all you do.

  • @mcandace8351
    @mcandace8351 2 роки тому +5

    Thank you, thank you, thank you!!!! Everything looks delicious and this is exactly what I need for breakfast.❤️

  • @alyssamedin9591
    @alyssamedin9591 2 роки тому +2

    I’m pretty sure we have the same taste buds because every thing you do, every spice and combination, just sounds like heaven to me

  • @horizonpassage2
    @horizonpassage2 2 роки тому +4

    I made the white bean toast for breakfast, and both my husband and I loved it! Thanks!

  • @dguerra956
    @dguerra956 2 роки тому +7

    All of these recipes look absolutely delicious! I will definitely be making these for breakfast or lunch, heck, maybe a dinner here or there. Thank you!

  • @josefinejansen7469
    @josefinejansen7469 2 роки тому +4

    I was looking for savoury vegan breakfast ideas, this is just too perfect, thank you for these😍

  • @katik6602
    @katik6602 2 роки тому +7

    Already tried out the avocado-bean-mash and the vegan omelette and oh lord both so easy and so delicious! 10/10

  • @christinaolin1436
    @christinaolin1436 Рік тому

    I have a bad cold and nothing sounded good for lunch. I finally got myself to make recipe #1 (mashed avocado n white beans). It was so good! I am glad I came across these recipes.

  • @laurenmadison8087
    @laurenmadison8087 2 роки тому +13

    Hello! Another vegan channel, with yummy recipes! Becoming vegan was one of the healthiest decisions I ever made. I can have my favorite foods, just healthier versions of them!

  • @itskits7104
    @itskits7104 2 роки тому +5

    These all look incredible, WOWWW! Do you think you would ever do a “what i eat in a week” video? I would love to see it ❤️

  • @lindsayendersby9127
    @lindsayendersby9127 2 роки тому +1

    She is just so wonderful, I love her energy.

  • @joannesimmons-fb5ip
    @joannesimmons-fb5ip 7 місяців тому

    Wow, I just came across this video and I was already thinking that I needed to find some good recipes for breakfast and these are perfect! THANK YOU!

  • @916nene
    @916nene 2 роки тому +28

    The first one I’ve been eating it for days haha I love it so delicious

  • @hederahelix4600
    @hederahelix4600 2 роки тому +6

    Definitely gonna try the frittata. Already just tried the curried chickpeas without the toast. Wonderful! Thanks so much.

  • @huebinhtrinh4830
    @huebinhtrinh4830 2 роки тому

    Thanks so much for listing the recipes in the description section, makes great reference without having to watch thru the video again just to check the ingredients.

  • @ashleyaucoin6221
    @ashleyaucoin6221 2 роки тому

    Thank you so much for posting these awesome breakfast ideas I often struggle with breakfast and finding protein that protein in the morning thanks to these recipes I'm set I look forward to seeing other recipes from you. 🌻

  • @stacyebrim9702
    @stacyebrim9702 2 роки тому +54

    These recipes look delish! Thanks Rachel. Always nice to learn new options aside from the usual oatmeal, chia seed pudding and tofu scramble. 😋

    • @danielleking8520
      @danielleking8520 2 роки тому +1

      EXACTLY! I like a filling breakfast and something that I actually WANT to eat that LOOKS good! 😂😂😂

    • @CordeliaWagner
      @CordeliaWagner Рік тому

      Chia Pudding can look mindblowing with almost zero effort.
      But enough is enough. I can't see it anymore.

  • @huzatron_
    @huzatron_ 2 роки тому +26

    Love these! More suited for lunch for me personally, which is always the meal I struggle to come up with recipes for, so thank you as always!

    • @donnai2297
      @donnai2297 2 роки тому +1

      Huzatron I agree with you about using the meals in this video for my lunch. Nevertheless, I'm going to try the meals!🤩

  • @mojodojo9331
    @mojodojo9331 7 місяців тому +1

    I watched you so much many years ago in highschool!! Never believed i could be vegetarian or vegan at that time. Now, im in my first week of my plant-based challenge to myself and I cant see myself stopping!! thank you for being an inspiration to my younger and adult self ❤

  • @EdnaStLouis-yi4in
    @EdnaStLouis-yi4in 2 роки тому +8

    Tried the avocado toast this morning, it was amazing!

  • @katyfranklin5248
    @katyfranklin5248 2 роки тому +4

    I struggle with breakfast ideas. Thank you so much ❤️

  • @baconshooter234
    @baconshooter234 2 роки тому +9

    her voice alone is enough to make me wanna run to the store and try this

  • @waterbaby_princess
    @waterbaby_princess 2 місяці тому +1

    I LOVE the first recipe. I add an over medium egg on top and ditch the tomatoes 😋

  • @paulam.g.4126
    @paulam.g.4126 Рік тому

    The best vegan breakfast ideas, that I've ever seen & tasted! WOW

  • @greensoop9432
    @greensoop9432 2 роки тому +3

    Wow! This is what I've been searching for! Amazing high protein savoury breakfast recipes!! I love these!!

  • @princesahc4937
    @princesahc4937 2 роки тому +3

    I just loved, thank you so much

  • @LiliyaPanina
    @LiliyaPanina 2 роки тому +17

    I love that your recipes include very accessible and generally inexpensive ingredients ❤️ came looking for some breakfast ideas and stayed for the rest of your channel and your incredible vibes

    • @ecmeify
      @ecmeify 9 місяців тому

      Inexpensive? Fresh herbs, avocado, and high quality olive oil are not cheap :D

    • @LiliyaPanina
      @LiliyaPanina 9 місяців тому +1

      @@ecmeify I think it depends. Where I stay, it can totally be inexpensive. In season, avo is super cheap here and everyone knows someone who has a tree in their back yard anyway. Fresh herbs are fairly cheap as well, and more so if you grow them. Olive oil, I agree, is a bit more, but I'm not going out getting the high quality stuff and for cooking it can totally be replaced with sunflower oil. Again, it really depends on where you stay and all that. My comment was just based on my experience where I stay

  • @sheilajoseph9953
    @sheilajoseph9953 Рік тому +1

    I'm so glad I found your channel, love your cooking, looks so yummy. I've been vegan for 6years and always looking to try new recipes, yours Rachel is right up my street. 😁

  • @alisondinstel6043
    @alisondinstel6043 2 роки тому +30

    Thank you! Thank you! It’s exciting to see savory breakfast options that aren’t tofu scrambles. I’m currently in love with savory steel cut oats. It’s almost like risotto for breakfast! I love the idea of curry flavor for breakfast to help me wake up!

    • @sofiaxcosmo894
      @sofiaxcosmo894 2 роки тому

      Omg the savory oats sound amazing, do u have any favorite recipes you could share??

    • @alisondinstel6043
      @alisondinstel6043 2 роки тому

      @@sofiaxcosmo894 I just kinda wing it. Mushrooms, onions, spinach or asparagus with Italian spices, garlic and veggie broth and/or unsweetened oat milk is a great place to start.

  • @antiguarose3946
    @antiguarose3946 2 роки тому +6

    would love to see more closeups of the food or you cooking the food in the same shot because that looks DELISH!!

  • @sydneyplatt7350
    @sydneyplatt7350 6 місяців тому +9

    Love this.💕 I would probably eat it for lunch though, because I start the day with fresh juices and a fruit and green smoothie. It would also be a quick dinner! So glad I ran across this channel, and can’t wait to see more.

    • @sharon-qc3gn
      @sharon-qc3gn 2 місяці тому

      I’m with you, my breakfast is smoothie but this would be a great lunch/supper for me.

  • @marciaphillips4489
    @marciaphillips4489 Рік тому +3

    Your recipes are my absolute favorites. We have eaten vegan meals for approx 20 years now and we love all of your recipes. They are absolutely delicious and healthy. This video delivers as well. I cannot wait to try each one!!!! 🙂Keep up the good work!!

  • @lcoleman6046
    @lcoleman6046 2 роки тому +7

    Thank you my dear SISTAH! I needed something new.

  • @margarett_b
    @margarett_b 2 роки тому +25

    I am 100% a savoury-brekkie person so this video is just awesome for getting some extra inspiration! I love how flavour-packed and warried in texture these recipes were! I kind of don't agree these are high protein BUT it does not take away their deliciousness! They were surely very satisfying for the body and the soul!
    .
    Thank you very much for these recipes!
    Sending you and your fam lots of love and wishing you a nice week ahead!

    • @angelamhaigler
      @angelamhaigler 2 роки тому +4

      I thought they were high protein because of a) white beans in the first recipe b) garam flour (chickpea flour) in the fritatta c) the chickpeas in the third recipe. There's lots of protein naturally in beans

  • @NatureMusicandscene
    @NatureMusicandscene 9 місяців тому

    I’m trying the first one with a avocado and beans and then the one with chickpeas I’m liking this so I can go back

  • @zalashub7523
    @zalashub7523 2 роки тому +55

    I've been looking for new breakfast ideas, these are just at the right time! And delicious! 😍

  • @digitalxkai
    @digitalxkai 2 роки тому +3

    You put the ingredients in your description so I can easily copy paste it into my document. Girl you are amazing... I Subscribed just for this

  • @freenfit6177
    @freenfit6177 2 роки тому +2

    I have made the avocado toast three times already. Absolutely delicious!!! Thank you

  • @crisv9343
    @crisv9343 2 роки тому +2

    I might have gone out early this morning specifically for real sourdough bread specifically to make this super-duper avo toast. 😆 It was so so good! And now I have a bunch of bean-avo mix to make this every morning for this next couple of mornings. Thanks for this! It's a new favorite!

  • @nastaskiyasamuel6395
    @nastaskiyasamuel6395 2 роки тому +2

    I wish youtube had a double or triple like button.. Rachel these recipes look SO GOOD. Cant wait to try it 😋😍

  • @user-qb7xk7oq2c
    @user-qb7xk7oq2c Місяць тому

    the avocado and bean recipe is one of my favorite meals ever. so imaginative creative delicious, i eat this at least once a week, thank you!

  • @sethrocket1523
    @sethrocket1523 11 місяців тому +1

    I love your creativity and freshness!! Also, I don't even understand how you get your mushrooms so perfectly brown!! 👌🏾🙌🏾❤❤❤

  • @adambata4667
    @adambata4667 2 роки тому +4

    I tried the 1st recipe. Looking forward to eating the 3rd one. Then I'll try the 2nd one.

  • @wonderlust1308
    @wonderlust1308 2 роки тому +102

    I can’t wait any longer they look incredible! 😩😩

    • @amyharding7150
      @amyharding7150 2 роки тому +1

      Agreed!😋

    • @NZKiwi87
      @NZKiwi87 2 роки тому +1

      It’s winter where I am and these flavours make me dream of summer!

  • @Trishanduke
    @Trishanduke 3 місяці тому

    All three of these dishes look delicious. I’ve grown tired of my breakfast vegetables. These recipes will really spice them up. Thank you!❤

  • @gpasdinspie
    @gpasdinspie 7 місяців тому

    Just did the white beans/mushrooms toast and oh my god it was DELICIOUS! I thought i hated bean but turns out i didn’t know how to use them properly. Thanks

  • @jeanenelatique
    @jeanenelatique 2 роки тому +3

    I was looking for some high-protein meals and I 'stumbled' on your channel. Great job Rachel! I like all your combinations. I think I would add some broth to the chickpeas to make them a little moist or creamy. But I know you mentioned they could be blended. Maybe I will do that but not too soupy. I would even drizzle some Daal over the toast. Thanks for the breakfast ideas. I tend to eat the American way with eggs, a meat protein and a pancake or toast. I needed this video to spice up my mornings. I don't eat beans for breakfast, except with Huevos Rancheros. SO thanks girlie!!!!!

  • @azucarmoreno28921
    @azucarmoreno28921 Рік тому +3

    I want to incorporate more vegan meals into my everyday routine and also, have some meatless meals I can share with my family that taste good, I am so happy I found your channel! Your food looks delicious and I will be trying several of these recipes. I’ll let you know how it went.

  • @storeman08033
    @storeman08033 Рік тому

    Wow!1, 2, and 3 all easy, and everyday on- hand ingredients!! Delicious thanks alot you rock!

  • @tracierenshaw
    @tracierenshaw 3 дні тому

    Rachel, I shall never forget you and your easy delish recipes...thank you soo much for your vegan creativity, your recipes, make me taste great...I always share whose recipe and where I got. thank you Rachel

  • @maayananer5962
    @maayananer5962 2 роки тому +16

    Love this, needed some savoury healthy breakfast inspo! For anyone like me who doesn't like the taste of Garam Flour, I think the second recipe will work great with the batter from Gaz Oakley's tofu omelette.

    • @CastledarkDweller27
      @CastledarkDweller27 2 роки тому +2

      Just a quick note...someone made me a faux omelet once with chickpea flour and i did NOT like it.
      Ate it anyway pretending it was nice because manners. But i reallllly disliked the taste.
      However, a baking basket of "modern" ingreds/flours was given to me as a gift...so i used the chickpea flour to make little savoury muffins. (added lots of strong flavours like...onions capsicums mushrooms garlic ginger grated turmeric root & used curry powder, s&p, maple syrup & nooch with the chickpea flour)...& i LOVED them!
      SO i tried a faux omelet (similar to Rachels) with lotsa veges & added nooch & curry powder etc..& hey presto!
      i loved the chickpea flour omelet somehow!? So if u dislike the taste of chickpea flour...maybe try again with some strong flavoured ingredients to drown out the taste? The End.

  • @olwen1915
    @olwen1915 2 роки тому +8

    I'm a vegetarian but you Rachel have inspired me to cook much more vegan food. You make it so simple, approachable, tasty and interesting (and plantain-centric, I love plantain). And I've learned so much more about cooking from the tips that you drop into every vid! Thank you!!!

  • @charlotte7860
    @charlotte7860 2 роки тому +1

    I’ve never been compelled to make a recipe immediately after watching it.
    The chickpea toast I made and holy hell 🔥 so good

  • @Idk10704
    @Idk10704 2 роки тому

    I have been so uninspired lately. I'm so happy I found this video! This was therapeutic to watch. I'm excited to try these. Thank you!

  • @marxistlynchist
    @marxistlynchist 2 роки тому +9

    still can't get over how blessed it is to have Rachel posting so much !!

  • @toniwatson8401
    @toniwatson8401 2 роки тому +2

    How did it take me so long to find you??? I’m always looking for inspirational easy FLAVORFUL vegan dishes. Definitely following. 💚🌱🥰