Week of Nourishing Breakfasts
Вставка
- Опубліковано 18 тра 2024
- EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
All recipes serve 1
TURKISH (STYLE) EGGS
Yogurt:
200g Greek yogurt
1/3 garlic clove
1.5 tbsp. lemon
1 tbsp. fresh dill
salt
Eggs:
2/3 eggs
150g jarred red peppers
Butter:
30g butter
1 tsp. Aleppo pepper
¼ tsp. chilli flakes
PROTEIN PORRIDGE
½ cup / 45g oats (soak)
½ cup almond milk (add more if required)
½ tsp. cinnamon
1 tbsp. protein powder of choice
Toppings (optional)
Honey
Bee pollen
Hemp seeds
Berries
TUNA FRITATTA
80g tuna
3 eggs
½ red onion
Salt & pepper
Toppings (optional)
Pesto
Rocket (arugula)
Cherry tomatoes
SCRAMBLE, PLANTAIN & GREENS
3 eggs
1/2 plantain
1 avocado
Tomatoes:
Cherry tomatoes
Basil
Oregano
EVOO
Salt
Extras:
Piadina
CHERRY TOMATO, GARLIC BUTTERBEANS + COTTAGE CHEESE
60g cottage cheese
Bread of choice
250g cherry tomatoes
250g butter beans
1-2 garlic cloves
Handful fresh basil
1 tbsp. dried oregano
Salt - Навчання та стиль
A channel I watch from start to finish, this was mentally satisfying to watch.
Same here❤
Thats love, thank you!
WAIT i kinda love this new filming style. i mean i love your voiceovers cause the pace is fast, but this feels more real, like were in a conversation, which makes it satisfying to watch :)
Omggggggg. I just made the eggs with yogurt 😮 . The only difference; I air fried a fresh red pepper coated in olive oil, garlic powder and oregano. TISSSSSSSHHHHHH, this recipe was a party in my mouth and so quick to prepare! Thank you. You are a part of my eating clean journey ❤ and you're making it less painful 😂
I love how flexible you are with your recipes !! It makes it much more approachable, i’ve tried several recipes from your channel because you always offer alternative approaches, which always sparks my creativity and remind me that recipes are only guides and not rules.
🫶🏽🫶🏽😘
I would love for you to add all these breakfast ideas into one ebook
Ok got you 😊
@@TishWondersthat would be awesome
I LOVE your recipes.
Thank you so much 😊🫶🏽
These breakfast items are up my alley! Would definitely be making the Turkish Style Eggs, Cherry Tomato Garlic Butterbeans, and will try to adapt the Protein Porridge recipe. They all looked super delicious and nutritious! Excited to try! 😍
Excited for you to try 😍
I agree with you ❤🎉
Honestly content creators like you rock! While media try to manipulate us to think cooking is for losers and advertisers try to tell us we should invest our time in our passions not cooking, showing nourishing cooking videos are radical. (Apologies if my articulation is poor, English is my 3rd language)
I love this 🫶🏽
“Outta the Park” AGAIN, Tish! ♥️
Thanks Mary ❤️❤️
It's such a treat whenever you post! I am so excited to try these, thank you!❤️
Enjoy! thank you ❤️
Love your cooking Ms Tish!!
Thank you 🫶🏽
Great to see you again ❤
🫶🏽
Every time you post i always find myself watching your videos twice back to back 🌸. It's so inspiring and enjoyable to watch.
Ahh thank you ❤️
@@TishWonders 🫶🏽🫶🏽
Loving your breakfast dishes. Tish you've become one with making your dishes, cause your face is strongly focus on your food. You give me so many ideas, when I'm viewing your vids. Now, I'm off to the kitch., to whip up, some food goodness! 😋👍Thanks Tish for taking time to display your dishes of Wonders! 😊
Thats so good to hear! Glad you have taken lots of ideas :) Thank you
Always enjoy the inspiration! Thanks for what you do!
Something about the audio on this video made it feel so deliciously intimate. Good to see you, happy Sunday
❤️
I really love your nutrition examples and you are an inspiration to me! Thank you
Looks delicious per usual, thanks for sharing! Also continuing to love your evolution in finding balance for yourself-from incorporating more animal foods to more varied hair styling-this era looks great on you Tish, you’re glowing even more than usual! ❤️
That’s really sweet ❤ thank you
Love your channel. Thank you for sharing these breakfast ideas :)
Ugh, I just know I would feel amazing if I ate like this every day. Everything looks so fresh and just energizing!
😘🙏🏾
Yes I will be trying all of them, but definitely the butter bean . Thanks for giving us more ideal for breakfast .
like you know what? from this channel I always learn something, and it's always something simple but effective like yeah cook your beans with pesto from a jar! why not! I think I also saw here to mix basil pesto with yogurt for a fresh dipping sauce and I 'made' that for a party and everyone was complimenting me non stop and I was like 👀 I literally just mixed 2 store bought things. but so so effective and impactful! queen of working smart not hard
Love looove all your videos! This one especially for the ‘wing it’ recipes with realistic items we already have at home. Thank you for sharing 👏🏽🤍
I love your recipes, but the most magical thing about you is your sparkling personality and calming presence! 💕
Everything looks so delicious! I can’t wait to try these!
Thank you! I use many of your breakfast recipes for Dinner. 😊
Love that!
So happy your channel showed up on my feed! All the recipes look delicious! Looking forward to seeing more of your videos ❤
Absolutely amazing and simple breakfasts!! I'll make all of them ❤
love love the recipes!! will be trying this week for sure
perfect! enjoy ❤️
Will be making them all! thank you
YESS! Enjoy :)
I missed you! It is so wonderful to see you again 🤗 I wholeheartedly appreciate all the mouthwatering recipes you have shared!!😋 I want to try the first one and the last. For the one with beans... I would love to know what could i use instead of tomato?? I love the vibrant colour of tomatoes and their flavour but they don't love me that much... what would you suggest I could use?? I am looking into adding more pulses in my diet, but never thought you can have them on a wonderful crunchy toast!! I am all in!! ❤ Thank you again Tish, you are a blessing 🤗
Thanks Eva for your kind words ❤️ So glad to hear you love these ideas! Oh the butter beans on toast are a dream!
I genuinely really enjoyed watching this.
The quality of your pots👌❤
I think I should try that Turkish breakfast
Yummm def. Trying these recipes. I was looking for high protein breakfasts
Creative recipes! Enjoy! 😊
Trying them all, each of those breakfast’s looks so delicious 😋. Thanks for sharing ❤.
Amazing recipes, as always. Your videos are always so enjoyable to watch, easy to follow and utterly brilliant. Thank you 😘
I love all meals Tish ❤ thank u for sharing been watching your channel for years all your meals always look delicious💕
I made grilled fish, 3 salads and roasted vegetables yesterday after watching your videos. It’s been a dream of mine to eat this way but I’ve always put it off. Started yesterday and I’m so glad I did !!
This brings me so much joy 😘❤️
First time watching a video from you. Love it. Love your energy, thanks!
Loved every meal made in this video,,definitely trying all of them ,,,😊😊😊😊😊😊😊😊😊😊😊
Hope you enjoy
I've literally been planning to try Turkish eggs. But they ALL look great...& all staple breakfast ingredients for me. So definitely trying them all. Thank you!!
You make THE BEST breakfast ever
This literally came right on time. I was just telling hubby this week I need our meals to be more nourishing. You didn’t miss a beat with this one ❤
Ahhh you're both going to love them! ❤️
This is so comforting to watch, doing a prolonged fast and this is making me really excited to eat again lol that tuna frittata sounds delicious, think I'll be making that one soon!
That was awesome! Loving the weeks worth of inspo, thanks Tish xx
xxx
I agree with you ❤🎉
This video is encouraging me to cook. Thank you
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Absolutely love your style of cooking, Tish! So inspiring. These breakfast ideas look amazing - can't to try them out 💕
I agree with you ❤🎉😊
So glad I found you on UA-cam Tish. You have helped me get really creative when it comes to breakfast. Thank you for sharing your gift. Will definitely be trying the cottage cheese/ bean combo, might use cannellini beans instead will see. I’ve tried Jason’s sourdough, the sprouted grain one is soo good. And love Riverford organic farmers, I use their online delivery service so thanks for reminding me to get some cottage cheese next time! Xx
Oh cannellini beans will work just as well! Their bread is so yum and yes to riverford delivery! I use to love when my box would arrive! Too exciting 😂❤️
@@TishWonders truly is exciting 😂!❤️
Everything that you make looks soooo good and sooo nourishing to me. The porridge and it's toppings is like a hug for the stomach, in fact everything is!
Yummy toppings always :)
Your recipes are the best brings me peace of mind and good health 😌 ✨️
I just love your creativity 😍
Loved this video!! More ideas and inspiration! I love a good breakfast to start my day! I've been making some of your other breakfast recipes and loving them! I'll be trying these too!! Thank you!!😊
More to add to your list! So happy to hear you're loving them! Thank you
delicious! these look and sound so good, I will definately try these. Love love love your videos and recipes 👌🏽
As a pescatarian/vegetarian you're honestly my favourite chef or home cook on YT your food just looks so healthy and nourishing whilst still giving flavour. Thank you! X
So happy to hear that these ideas I share help xx
I LOVE your recipes Tish! Flavourful yet simple and healthy
Thanks so much
I love watching you cook and your enthusiasm for delicious meals. I’m always inspired and excited to try your recipes 😋
Thanks for the ideas, great presentation. 💯💪🏽
❤️
Everything looks so yummy💕
All your recipes are wonderful.I really try.❤🎉😊
Omg! These all look amazing❤
Thank you!! ❤️
I’ve been waiting for thiiiissss 😩
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Didn't have roasted red peppers so I made my "Turkish eggs" with red onions and tuna. So so SO GOOD! Can't wait to try the other recipes!
Sounds great! Hope you loved it!
Wow very creative and inspiring recipes! Thanks for sharing!
My pleasure 😊
Glad to see you posting again! Always excited to watch your videos!!
❤️
I'm definitely going to try all of these dishes. Thanks Tish ❤️
You’re welcome 😊 enjoy ❤️
Just found you and sharing you with my daughter love your calm cooking ideas Ty. X.
Aww thank you 🫶🏽
That Monday breakfast is making me hungry AND I just ate a bowl of overnight oats. lol.
Excelent !! I prepared before some of your budda bowls at the place I work and the costumers always go crazy , you are the best , thank you for all those delicious and amazing dishes 😋
I've had the turkish eggs , they are so delicious!!!
Love love love , will definitely make the tomato and butter beans ❤
Enjoy 😊
I'm actually gonna try one
These are great as always. Will do the beans for lunch tomorrow. Love love everything
❤️ thank you
You're genius. Everything looks so attractive and healthy. Even though I am plant based, I got ideas of how I could make everything with plants. Thanks for your inspiration 🎉
Thank you 😊 yes work these ideas your way ❤️
I will be making all. They look soooo good 😊
Enjoy 😊
Thanks for sharing your recipes with us. ❤❤❤
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Your videos are so soothing and nice to watch.
Thank you for those recipe ideas girl ☺️❤️
🫶🏽😘❤️
I love breakfast but I like to eat it directly after cooking and I just don't have time for it in the mornings. So I have adopted eating breakfast for dinner sometimes and enjoy these meals. I am definitely adding the tuna frittata and the eggs with yogart to my list.
These are great anytime of day! Hope you love
Made the Turkish style eggs this morning and that had to be one of the best things I’ve ever tasted! Thank you for all your amazingly delicious content.
Aren’t they the best!? So glad you enjoyed
Which type and brand of frying pan do you use? Do handles get hot? Suitable for induction hob?
And she does it again! Mmm, mmm good!
I ❤ breakfast. Going to try that greek yogurt and egg dish tomorrow morning
Ohhh yum! Hope you love ❤️😍
Thanks Tish I just love how you add ingredients I wouldn’t think to use. Will be making the oats and butter beans., ❤❤
Always Phyllis ❤️
Tish I love this style of video with you!! Everything looked good…. I will try a few of them!!! Thanks for sharing!!!
Always 🫶🏽
That is my fav muesli, its hard to get now though, not seen it in along time
Weekday the beans and toast. Weekend the tuna frittata.
Sounds like a plan!
This was amazing per usual ❤❤ and I absolutely love when you let us see your products!!!
Ok noted! I will show them more often! ❤️😍
I like your magic in the kitchen ❤❤❤
😊 thank you
All the recipes look quite delicious. Unfortunately I am not into eggs. So it may just be the porridge and butter beans recipes for me
Oh Tish, you are killing meeee! All these wonderful recipes? Great ideas for my kids. I just loooove it! Big Looove from Germany 😊 Nadine
Thanks Nadine! Hope you all enjoy and love xx
You're the best!
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where do i find the pans you use? theyre amazing
All of them are yum. I’m going to try the butter beans recipe. I bought a can from watching your videos. I need to use them 😅
put them to use! you'll love them I'm sure!
Have had the eggs avocado plantain combo and shakshuka on repeat since your last breakfast video 🤍
YES ❤️
Looks so so good 😋
Thank you :)
Love these recipes 👍👏🥰🌸🇦🇺
Me gusta mucho 🤤👏🏻👏🏻👏🏻👏🏻
👀Omgd! I don't know how I missed this one. I can't wait to make these dishes for my family. I'll be making the cherry tomato butterbeans for sure. Thanks Tish!👍
Love your frying pan. Please share where you got it.
Our place is the pink one, le crueset for the stainless steel, and the non-stick frying pan is Tefal
Do you have other tips like seed cycling? I hadn't heard of that before!
You should check out Alisa Vitti or there is so much info online about it and how it can contribute to regulating your hormones :)
I believe this is the first time I've seen you straighten your hair. You look BEAUTIFUL as usual! Of course I'm a much bigger fan of you curly styles but you look gorgeous in any hair style.