5 EASY BREAKFASTS (plant-based & high-protein)

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  • Опубліковано 9 тра 2024
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    IN THIS VIDEO
    Food processor: amzn.to/38L8Aub
    My favorite yogurts: www.culinayogurt.com/ and www.cocojune.co/
    Tomato achaar: brooklyndelhi.com/products/to...
    🔪 MY KITCHEN ESSENTIALS
    Knives: kankitchen.com/meet-the-knives/ (get $5 off using code "nisha")
    Large Cutting Board: amzn.to/3spsW60
    All Clad saucepan: amzn.to/3RsGJZx
    All Clad sauté pan: amzn.to/3rq9XgV
    Dutch oven: amzn.to/35SLfa6
    Cast iron pan: amzn.to/3fYOvcM
    Vitamix professional-grade blender: amzn.to/406rabM
    Vitamix 32-ounce container: amzn.to/3RbGRdw
    Digital scale: amzn.to/3TSHVng
    🔑 KEY MOMENTS:
    00:00 Introduction
    00:09 Spiced Chickpea Scramble
    02:37 Indian Spiced Tofu Bowl
    04:45 Breakfast Cookies (wholesome + high protein!)
    07:54 Loaded Lavash Wrap
    10:35 Smashed Edamame Toast
  • Розваги

КОМЕНТАРІ • 189

  • @Rachel-sv9pq
    @Rachel-sv9pq 26 днів тому +110

    How did you know that this very morning I was like I really need to come up with a new breakfast menu?? Like magic here you are! Thanks for the ideas.

    • @RainbowPlantLife
      @RainbowPlantLife  26 днів тому +17

      Maybe I'm psychic?? 🔮⛥🧝🏽‍♀️⛥🔮

  • @lucky5alex
    @lucky5alex 26 днів тому +66

    I LOVE the focus on savory breakfasts!!! I'm not a huge sweet person so I never know what to make for breakfast!

  • @katieclement2719
    @katieclement2719 26 днів тому +51

    I LOVE non-traditional for breakfast and I love these ideas. Thank you so much!!

    • @RainbowPlantLife
      @RainbowPlantLife  26 днів тому +14

      You're welcome, Katie! And i agree, non-traditional breakfasts are so good! I was so close to titling this video "Vegan breakfasts that aren't smoothies or oatmeal"

  • @s8d8h8
    @s8d8h8 21 день тому +10

    Your edamame toast is one of my favourite breakfasts! I replace the avocado with (vegan) greek yogurt when I don't have avocado and leave out the cilantro when I don't have that, and it's still absolutely amazing. I could eat the spread right off a spoon. Thank you!

    • @RainbowPlantLife
      @RainbowPlantLife  21 день тому +3

      I love to hear that! So glad that you’re able to make it work with different ingredients as well.

  • @CorinneDemyanovich
    @CorinneDemyanovich 25 днів тому +11

    I’ve been feeling uninspired by my breakfasts lately, so this came at a perfect time. Thank you!

  • @mthayne1000
    @mthayne1000 26 днів тому +18

    Always happy to see your bright and fun energy! Thank you for sharing!

  • @donnatecce1884
    @donnatecce1884 24 дні тому +6

    These are all incredible. But I have to mention, you're tofu scramble is THE ultimate of ever. It's a once a week staple. If not more!! Tyty

  • @Tokeknudsen
    @Tokeknudsen 25 днів тому +1

    I love when you are mixing spices with your meassuring spoon. 🥰

  • @eileenmi2935
    @eileenmi2935 26 днів тому +8

    Thank-you! So generous and helpful to provide free PDF’s.

  • @B_ready4671
    @B_ready4671 18 днів тому

    Tofu sounded so crispy and I love a good crisp, I made ur ranch dressing receipe today I loooove it, I've tried a few and yours is the best by far!

  • @rainacarrero2567
    @rainacarrero2567 13 днів тому

    I love every single video. SO thorough, so vibrant, so creative, so simple!!

  • @kathymctaggart5063
    @kathymctaggart5063 26 днів тому

    Thank You! I’m going to try all of those delicious options! Love all your UA-cam Vegan Recipes ❤

  • @starlasell5698
    @starlasell5698 26 днів тому

    These recipes look amazing! I look forward to trying each and every one! Thank you!

  • @nicksheehan5835
    @nicksheehan5835 25 днів тому

    I just Love your cooking! You are such an inspiration. 🙌👏💯. Cant wait for your book to arrive! 😊❤

  • @mmk82758
    @mmk82758 24 дні тому

    You read my mind! I’ve been trying to tthink of ways to get more beans and veggies into my kids’ breakfasts and these are all perfect!

  • @whybrch
    @whybrch 23 дні тому

    haven't finished yet but omg Nisha this is soo beautifully filmed 😍 very nicely done and I'm starting to really like this new style

  • @natwandering
    @natwandering 25 днів тому

    gotta try those wraps for breakfast, they looks amazing and so easy!

  • @jackalynrene6509
    @jackalynrene6509 4 дні тому

    I love topping the edamame toast with your tofu scramble recipe. It's become my absolute favorite breakfast recipe!

  • @creedreaming
    @creedreaming 26 днів тому +1

    The toothpick is such a hack omg! So easy but so effective! Love it :D

  • @inbark7809
    @inbark7809 21 день тому +1

    I made the cookies and the pickled onions according to the instructions, and both turned out great!
    The cookies are soft and not very sweet. The onion is a wonderful addition and upgrades any salad😋

  • @hederahelix4600
    @hederahelix4600 25 днів тому +4

    I love savoury breakfasts and some of these, I will definitely try on the weekend. On weekdays, I can't invest this much time into breakfast and I would lack the coordination as I am very much not a morning person. Also, washing up a blender and bowls? Could not imagine doing this on a weekday morning.
    But thanks all the same for all the great ideas. I especially love using the veggie slicer to get thin strips. This should work especially well on smoked tofu.

  • @lisj3462
    @lisj3462 26 днів тому

    Thanks I'm diffently gonna try some of these. Thank you for sharing your healthy tips.

  • @calius3578
    @calius3578 19 днів тому

    Nisha! I wanted to comment and let you know how inspiring your videos have been on my vegan cooking journey. I have yet to attempt one of your recipes because I wasn't ready for the yet. HOWEVER, that will soon change and I'm excited to taste your clearly well thought out concoctions. Your smile and personality SHINE and make me feel so cozy when I'm watching you cook. I also love the playfulness of you and your family when you share your cooking with them. Thank you for making videos. It is an excellent resource and a great way to share the vegan lifestyle.

  • @allycat846
    @allycat846 22 дні тому

    You’ve been inspiring me to cook more!
    I love your recipes they’re amazing❤️🤗

  • @greenecv
    @greenecv 24 дні тому +1

    I **love** non-traditional savoury breakfasts and these look AMAZING! Thanks for the video.

  • @arj-peace
    @arj-peace 9 днів тому

    Thanks for making these all "doable," relatively easy with not too many ingredients. I'm happy to learn some new tofu prep hacks too. Thank you!

  • @katherineadams5824
    @katherineadams5824 22 дні тому +3

    Adding the edamame with the avocado…genius! That should keep me full until lunch time without a problem.

  • @alexdesimone6924
    @alexdesimone6924 26 днів тому

    Your Crunchwrap supreme looks phenomenal by the way

  • @jessica97939
    @jessica97939 26 днів тому +1

    This breakfast cookie recipe has made my life better. I Make a quadruple batch each month. All 5 kids love them, and they freeze well. You can exchange the almond butter with another nut butter if you are out, or need a more economical option.

  • @pinkiepinkster8395
    @pinkiepinkster8395 11 днів тому

    I have purchased that brand of broccoli sprouts and they are so goooood! Thank you for all these awesome recipes!

  • @Blowdandelion
    @Blowdandelion 26 днів тому

    Omg I was trying to incorporate your mini meal preps and wanted to check if you have any breakfast ❤️❤️ you read my mind!

  • @LISACLOSE-qx2wx
    @LISACLOSE-qx2wx 26 днів тому

    love your channel and your recipes! thank you!

  • @cameronhampton1315
    @cameronhampton1315 14 днів тому

    Just got your book today from Amazon. So excited to dig in!!

  • @tastingofgolden
    @tastingofgolden 23 дні тому

    Thanks for the vegan breakfast PDF! I want to try all of them!!

  • @thunderwalk
    @thunderwalk 20 днів тому +2

    finally some interesting SAVORY breakfast ideas!! RPL coming through with the goods once again ❤

  • @marycoyle7232
    @marycoyle7232 19 днів тому

    This edamame smash is such a great idea!! I’ve been wondering what other high protein veggies I could use for breakfast 🎉🎉

  • @elinevdw4213
    @elinevdw4213 24 дні тому

    I always like your videos before I start watching them.. Just know it’s gonna be goooood 🤩

  • @jenmichigan
    @jenmichigan 26 днів тому

    Oh my God, these are genius, of course! I'm so excited to try them!

  • @marthahales2430
    @marthahales2430 24 дні тому +2

    I just tried to Smashed Edamame Toast, and it’s so good. Super easy and very tasty and filling. It’s definitely going into my breakfast rotation. Thank you so much!

    • @RainbowPlantLife
      @RainbowPlantLife  24 дні тому +1

      Happy to hear it’s going into the rotation! I love having it in the fridge.

  • @xweesnawx8x
    @xweesnawx8x 9 днів тому

    I love your creativity

  • @bethsummerfield9855
    @bethsummerfield9855 26 днів тому

    So very yum - thanks for the ideas and inspiration!

  • @FinFiverr
    @FinFiverr 24 дні тому

    Thanks for the PDF, Nisha!

  • @kwimms
    @kwimms 26 днів тому

    Amazing! Thank you SO much! Great ideas.

  • @janetrobison2765
    @janetrobison2765 23 дні тому

    Your videography gets better and better everytime I watch.

  • @claremorley9845
    @claremorley9845 26 днів тому

    Thank you for all the yummy ideas! ❤😊

  • @anonym8664
    @anonym8664 26 днів тому +2

    Perfect timing for the video, thank you so much! :) My favourite youtuber for vegan recipes

  • @sarahjanebaptiste9510
    @sarahjanebaptiste9510 16 днів тому

    You're a joy. Thank you so much!

  • @LauraBriquet
    @LauraBriquet 26 днів тому +7

    This is exactly what I was expecting!!! Something beyond pancakes 🥞 You're marvelous!!!!! Thank you!!!! 😊

    • @RainbowPlantLife
      @RainbowPlantLife  26 днів тому +3

      Glad it's what you were looking for! But don't sleep on my pancakes video -- it's one of my all-time favorites!
      ua-cam.com/video/qBW8Bh-jtrU/v-deo.html

    • @LauraBriquet
      @LauraBriquet 25 днів тому

      @@RainbowPlantLife of course not, I only cook pancakes following your recipe!!!!

  • @user-tu2ys4yq7g
    @user-tu2ys4yq7g 24 дні тому

    Breakfast cookies are on repeat - love!

  • @WiseMindNutrition
    @WiseMindNutrition 22 дні тому

    These look fantastic!! Can practically smell the garlic while we were watching this!

  • @Martysmarch
    @Martysmarch 8 днів тому

    way to GO WITH IT when spilling vanilla
    Love it

  • @janetkemper9177
    @janetkemper9177 26 днів тому

    These all look fantastic!

  • @jackiesibblis3793
    @jackiesibblis3793 21 день тому

    Love the tofu slices 🎉

  • @SLAMSwan
    @SLAMSwan 24 дні тому

    I love all the savory options. 😊

  • @mariebourgot4949
    @mariebourgot4949 26 днів тому +1

    Thank you for the video Nisha! ^^

  • @trishk.7876
    @trishk.7876 25 днів тому

    Geez, these all look amazing! Just finished a boring oatmeal breakfast. Will try to stock up to make a few of these this week.

  • @cyclamen831
    @cyclamen831 11 днів тому

    Sitting, bored...do not know what to eat for breakfast. Well, thank goodness you sent me an email. Making the breakfast cookies right now!! Thank you Nisha, your recipes ( so delicious!!) and your personality always cheers me up.

    • @RainbowPlantLife
      @RainbowPlantLife  8 днів тому

      That is so sweet to hear :) Hope the cookies cheered you up too!

  • @_Oscar326
    @_Oscar326 26 днів тому +2

    Eating edamame smash on toast with pickled onions for breakfast while watching this. 😋
    Made a batch earlier this week. Good stuff!

  • @piad7027
    @piad7027 24 дні тому

    Thanks for sharing! For the pepitas. Do you use raw or roasted/ salted thanks ❤

  • @Barbara-fy8cs
    @Barbara-fy8cs 26 днів тому +1

    I'm not into a traditional breakfast so these recipes are fantastic. Can't wait to give them a try.

  • @jpwall
    @jpwall 16 днів тому

    They all look delicious ❤

  • @susannefitzpatrick9955
    @susannefitzpatrick9955 26 днів тому

    Wonderful - simply wonderful. x

  • @luvlivefoods
    @luvlivefoods 22 дні тому

    Some great ideas! Thanks

  • @FruitfulVine1323
    @FruitfulVine1323 26 днів тому

    Thanks❤

  • @Smittenhamster
    @Smittenhamster 26 днів тому +4

    What I learned today: I need hemp seeds.

  • @ravenjamross1229
    @ravenjamross1229 26 днів тому

    Yay! Thank you!

  • @barbaramaguire2455
    @barbaramaguire2455 23 дні тому

    Each recipe is a cracker! I have leftover lentils which will go perfectly on the wrap. They are from your cookbook, Mediterranean lentil salad . I love that recipe and have made it so many times. Always double the batch because they go so well on sandwiches and wraps!

  • @Phareedeer
    @Phareedeer 25 днів тому

    Thank you Nishaaa

  • @explorativesam9805
    @explorativesam9805 25 днів тому

    @6:08, sended me, haha. I like that you keeps these "gags" in. Shows me I can relate as an imperfect cook. Luv U.

  • @barbiec4312
    @barbiec4312 23 дні тому

    This was forwarded by a vegan friend. Non-vegan here, but all of these look great. New subscriber. Thank you.❤

  • @mazemary8360
    @mazemary8360 25 днів тому

    Thanks for reminding me that Breakfast cookies are an option! I loved those but completely forgot about them

  • @johndough8219
    @johndough8219 26 днів тому +1

    I use a Y wrap with the Lavash bread that way stuff doesn't fall out of the bottom. I cut them in 1/2 with the wide side east to west. They end up more square. Place the wrap point side up, put the filling in the middle, fold left, right then the bottom up. If you are making them for later, wrap them in parchment paper or foil.

  • @genevieveloveday2016
    @genevieveloveday2016 26 днів тому

    Home made bread toasted and coffee suits me every breakfast

  • @talishooman8753
    @talishooman8753 24 дні тому +2

    I just made the chickpeas. It's amazing! Thank you

  • @stephanieb4073
    @stephanieb4073 11 днів тому

    Omg just made the chickpea scramble!! Wow amazing thank you!! Your a genius 😮

    • @RainbowPlantLife
      @RainbowPlantLife  8 днів тому

      I'm delighted to hear that you loved it! Thanks for sharing :)

  • @atruenut
    @atruenut 26 днів тому

    All bangers!!!

  • @maryhiggins6783
    @maryhiggins6783 26 днів тому

    Again for the win!!!❤❤❤❤

  • @Ramyapad19
    @Ramyapad19 26 днів тому +2

    I just subscribed to the guide and I love idli for breakfast as am living in Singapore BTW cant wait to make your recipes soon for me

    • @RainbowPlantLife
      @RainbowPlantLife  26 днів тому +2

      thank you Ramya! I hope you will enjoy these breakfasts :)

  • @nc8903
    @nc8903 26 днів тому

    Thanks Nisha

  • @pawe9391
    @pawe9391 25 днів тому

    Great ideas, need to try the scrambled chickpea :D

  • @shianegaylie1274
    @shianegaylie1274 14 днів тому

    Silver Hills is a local bakery for me!
    I didn't know people in other parts of the world like it too!
    They also have vegan cafe that sells delicious pizzas and pastries 🤤

  • @somasunshine3114
    @somasunshine3114 26 днів тому

    Um YUM. Everything looks so good 😍😍😍

  • @ronm6585
    @ronm6585 25 днів тому

    Thanks R.P.L.

  • @skyeorpheus
    @skyeorpheus 26 днів тому

    Another great video!! Can’t with to try them!!

  • @cherylfelton4030
    @cherylfelton4030 26 днів тому

    As a non vegan, these look so yummy! will defiantly try them!

  • @meenujasrotia1501
    @meenujasrotia1501 26 днів тому

    Great recpies

  • @resh8198
    @resh8198 26 днів тому +1

    Can I ask for a high fibre version of this video? Thank you ❤

  • @Weeem
    @Weeem 24 дні тому

    My other half used to make something very similar to your breakfast cookies only smaller in size and not so sweet as it used banana as the sweetener.
    To encourage her young nieces and nephews to eat them she called them Monkey Droppings :)
    The kids loved them

  • @LadyGreenThumb2
    @LadyGreenThumb2 11 днів тому

    Made your breakfast cookie recipe and it was amazing! Much better than the cookies that are similar in ingredients that I have purchased from Central Market (in Texas).

    • @RainbowPlantLife
      @RainbowPlantLife  8 днів тому +1

      Glad you enjoyed the cookies - we love them too!

  • @TheScrumptiousSpoon
    @TheScrumptiousSpoon 26 днів тому

    Wow!!!

  • @kathy.7475
    @kathy.7475 19 днів тому

    I must try that Lavash wrap. I don’t like coconut yogurt so I’ll sub some hummus or your edamame/avocado dip.

  • @missterry626
    @missterry626 25 днів тому

    OMG I wish you delivered ☺️

  • @its20104u
    @its20104u 25 днів тому

    Edamame is my favourite one 🎉

  • @veeb4
    @veeb4 17 днів тому

    I'm definitely going to try that edamame toast! I have my feezer full of edamame and I really don't know what to do with it, other than a sushi bowl.

  • @bearchow1723
    @bearchow1723 19 днів тому

    Thank you for putting this collection of recipes together! Quick question: If we don't have any kala namak on hand, could we use nutritional yeast as a sub?

    • @RainbowPlantLife
      @RainbowPlantLife  19 днів тому

      Kala Namak is totally optional in the chickpea recipe so feel free to skip. Kala namak adds an eggy flavor so it’s not the same as nutritional yeast but I think 1/2-1 tablespoon of nutritional yeast would be great in this recipe.

  • @chandraiyengar3979
    @chandraiyengar3979 26 днів тому

    Love savory breakfast options! Thank you @rainbowplantlife

  • @cduran110
    @cduran110 18 днів тому

    Parathas ? Hi Nisha! I hear about them, no idea what it is, sound delish. I would love you to share your take on them. ❤🎉

  • @JG-cy8ft
    @JG-cy8ft 9 днів тому

    Thanks!

  • @desiregonzales6246
    @desiregonzales6246 22 дні тому

    Lovely video. Breakfast cookies are my FAVORITE thing. Just get me some walnuts and mini chocolate chips and I'm SO happy. Any hope for a future breakfast video that's all non-soy for those of us SADLY and, violently soy intolerant?