5 EASY BREAKFASTS (plant-based & high-protein)

Поділитися
Вставка
  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 250

  • @lucky5alex
    @lucky5alex 9 місяців тому +129

    I LOVE the focus on savory breakfasts!!! I'm not a huge sweet person so I never know what to make for breakfast!

  • @Rachel-sv9pq
    @Rachel-sv9pq 9 місяців тому +179

    How did you know that this very morning I was like I really need to come up with a new breakfast menu?? Like magic here you are! Thanks for the ideas.

    • @RainbowPlantLife
      @RainbowPlantLife  9 місяців тому +19

      Maybe I'm psychic?? 🔮⛥🧝🏽‍♀️⛥🔮

  • @katieclement2719
    @katieclement2719 9 місяців тому +75

    I LOVE non-traditional for breakfast and I love these ideas. Thank you so much!!

    • @RainbowPlantLife
      @RainbowPlantLife  9 місяців тому +18

      You're welcome, Katie! And i agree, non-traditional breakfasts are so good! I was so close to titling this video "Vegan breakfasts that aren't smoothies or oatmeal"

  • @CorinneDemyanovich
    @CorinneDemyanovich 8 місяців тому +24

    I’ve been feeling uninspired by my breakfasts lately, so this came at a perfect time. Thank you!

  • @donnatecce1884
    @donnatecce1884 8 місяців тому +12

    These are all incredible. But I have to mention, you're tofu scramble is THE ultimate of ever. It's a once a week staple. If not more!! Tyty

  • @mthayne1000
    @mthayne1000 9 місяців тому +20

    Always happy to see your bright and fun energy! Thank you for sharing!

  • @s8d8h8
    @s8d8h8 8 місяців тому +20

    Your edamame toast is one of my favourite breakfasts! I replace the avocado with (vegan) greek yogurt when I don't have avocado and leave out the cilantro when I don't have that, and it's still absolutely amazing. I could eat the spread right off a spoon. Thank you!

    • @RainbowPlantLife
      @RainbowPlantLife  8 місяців тому +4

      I love to hear that! So glad that you’re able to make it work with different ingredients as well.

  • @eileenmi2935
    @eileenmi2935 9 місяців тому +11

    Thank-you! So generous and helpful to provide free PDF’s.

  • @jessica97939
    @jessica97939 9 місяців тому +3

    This breakfast cookie recipe has made my life better. I Make a quadruple batch each month. All 5 kids love them, and they freeze well. You can exchange the almond butter with another nut butter if you are out, or need a more economical option.

  • @hederahelix4600
    @hederahelix4600 8 місяців тому +8

    I love savoury breakfasts and some of these, I will definitely try on the weekend. On weekdays, I can't invest this much time into breakfast and I would lack the coordination as I am very much not a morning person. Also, washing up a blender and bowls? Could not imagine doing this on a weekday morning.
    But thanks all the same for all the great ideas. I especially love using the veggie slicer to get thin strips. This should work especially well on smoked tofu.

  • @1960genius
    @1960genius 4 місяці тому +2

    I made the breakfast cookies today and they were the best cookies I have ever made. I added unsweetened dried cherries, pumpkin seeds and hemp seeds. I didn't have almond butter, so I used tahini. Big Chef's Kiss on these! Thank you so much. These will be on repeat forever!!

  • @pinkylal125
    @pinkylal125 8 місяців тому +11

    I'm so proud of this beautiful lady, she's transforming everyday recipes with an Indian hint and flavour...

  • @greenecv
    @greenecv 8 місяців тому +1

    I **love** non-traditional savoury breakfasts and these look AMAZING! Thanks for the video.

  • @marthahales2430
    @marthahales2430 8 місяців тому +2

    I just tried to Smashed Edamame Toast, and it’s so good. Super easy and very tasty and filling. It’s definitely going into my breakfast rotation. Thank you so much!

    • @RainbowPlantLife
      @RainbowPlantLife  8 місяців тому +1

      Happy to hear it’s going into the rotation! I love having it in the fridge.

  • @Tokeknudsen
    @Tokeknudsen 8 місяців тому +1

    I love when you are mixing spices with your meassuring spoon. 🥰

  • @talishooman8753
    @talishooman8753 8 місяців тому +2

    I just made the chickpeas. It's amazing! Thank you

    • @RainbowPlantLife
      @RainbowPlantLife  8 місяців тому

      🥳 love to hear that! Glad you enjoyed it.

  • @katherineadams5824
    @katherineadams5824 8 місяців тому +5

    Adding the edamame with the avocado…genius! That should keep me full until lunch time without a problem.

  • @inbark7809
    @inbark7809 8 місяців тому +1

    I made the cookies and the pickled onions according to the instructions, and both turned out great!
    The cookies are soft and not very sweet. The onion is a wonderful addition and upgrades any salad😋

  • @calius3578
    @calius3578 8 місяців тому

    Nisha! I wanted to comment and let you know how inspiring your videos have been on my vegan cooking journey. I have yet to attempt one of your recipes because I wasn't ready for the yet. HOWEVER, that will soon change and I'm excited to taste your clearly well thought out concoctions. Your smile and personality SHINE and make me feel so cozy when I'm watching you cook. I also love the playfulness of you and your family when you share your cooking with them. Thank you for making videos. It is an excellent resource and a great way to share the vegan lifestyle.

  • @margaretsmith9085
    @margaretsmith9085 Місяць тому

    You are so generous with your recipes. I'm excited to make and eat these recipes. I've told several people about your videos. One friend already bought your book. Really fun to make good food!

  • @mmk82758
    @mmk82758 8 місяців тому

    You read my mind! I’ve been trying to tthink of ways to get more beans and veggies into my kids’ breakfasts and these are all perfect!

  • @LauraBriquet
    @LauraBriquet 9 місяців тому +7

    This is exactly what I was expecting!!! Something beyond pancakes 🥞 You're marvelous!!!!! Thank you!!!! 😊

    • @RainbowPlantLife
      @RainbowPlantLife  9 місяців тому +3

      Glad it's what you were looking for! But don't sleep on my pancakes video -- it's one of my all-time favorites!
      ua-cam.com/video/qBW8Bh-jtrU/v-deo.html

    • @LauraBriquet
      @LauraBriquet 8 місяців тому

      @@RainbowPlantLife of course not, I only cook pancakes following your recipe!!!!

  • @chrismcsherrod
    @chrismcsherrod 7 місяців тому +1

    I appreciate the option to download a PDF of the recipes. Thank you 😊

  • @creedreaming
    @creedreaming 9 місяців тому +1

    The toothpick is such a hack omg! So easy but so effective! Love it :D

  • @kakefyll
    @kakefyll 5 місяців тому

    I tried a variation of the chickpeas. Slightly mashed them and added a bit more spices. Tastes amazing for how simple it is

  • @arj-peace
    @arj-peace 8 місяців тому

    Thanks for making these all "doable," relatively easy with not too many ingredients. I'm happy to learn some new tofu prep hacks too. Thank you!

  • @thunderwalk
    @thunderwalk 8 місяців тому +3

    finally some interesting SAVORY breakfast ideas!! RPL coming through with the goods once again ❤

  • @Barbara-fy8cs
    @Barbara-fy8cs 9 місяців тому +1

    I'm not into a traditional breakfast so these recipes are fantastic. Can't wait to give them a try.

  • @maricruzmedina8038
    @maricruzmedina8038 2 місяці тому

    I love that you make things savory !! Thank you for your videos :)

  • @kimberlyderrick7746
    @kimberlyderrick7746 6 місяців тому

    Just made the chickpea scramble - absolutely amazing!! Even before I was vegan, I could never eat scrambled eggs, couldn't take the texture, and I've had the same issues with tofu scrambles. The chickpea was perfect! Loved the spices (I did skip the kala namak, my brain associates eggy smells with the texture), loved the yogurt sauce, loved it all! Will definitely make again and looking forward to putting your next cookbook next to the first in my kitchen

    • @RainbowPlantLife
      @RainbowPlantLife  6 місяців тому

      So glad you enjoyed it, Kimberly! Thanks for taking the time to leave such a thoughtful comment 💜

  • @explorativesam9805
    @explorativesam9805 8 місяців тому

    @6:08, sended me, haha. I like that you keeps these "gags" in. Shows me I can relate as an imperfect cook. Luv U.

  • @JG-cy8ft
    @JG-cy8ft 8 місяців тому

    Thanks!

  • @cyclamen831
    @cyclamen831 8 місяців тому

    Sitting, bored...do not know what to eat for breakfast. Well, thank goodness you sent me an email. Making the breakfast cookies right now!! Thank you Nisha, your recipes ( so delicious!!) and your personality always cheers me up.

    • @RainbowPlantLife
      @RainbowPlantLife  8 місяців тому

      That is so sweet to hear :) Hope the cookies cheered you up too!

  • @siobhanrose1680
    @siobhanrose1680 7 місяців тому

    Rainbow, I don’t usually follow other peoples recipes, because I never like them as much as I like stuff I just throw together. BUT, I often watch your recipes for ideas. I just want to say, last night I made your lemony dilly chickpea soup - and I did follow your recipe! Except I used 2 cans of lentils instead of whole chickpeas cos neither my partner or myself are the biggest fan of chickpeas, we like them, but not in large quantities, like a soup (I did blend chickpeas though, for the purée)… It was the most delicious thing I have eaten in soooo long, and today, I am having it on rye sourdough toast, with avo for breakfast. Thank you! def gonna be going on the roster! My partner loved it so much too.

  • @ShrimanYogaAndVedicAstrology
    @ShrimanYogaAndVedicAstrology 6 місяців тому

    Thank you so much for sharing amazing, mouthwatering and healthy vegan breakfast ideas.

  • @rainacarrero2567
    @rainacarrero2567 8 місяців тому

    I love every single video. SO thorough, so vibrant, so creative, so simple!!

  • @anonym8664
    @anonym8664 9 місяців тому +2

    Perfect timing for the video, thank you so much! :) My favourite youtuber for vegan recipes

  • @jackalynrene6509
    @jackalynrene6509 8 місяців тому

    I love topping the edamame toast with your tofu scramble recipe. It's become my absolute favorite breakfast recipe!

  • @johndough8219
    @johndough8219 9 місяців тому +1

    I use a Y wrap with the Lavash bread that way stuff doesn't fall out of the bottom. I cut them in 1/2 with the wide side east to west. They end up more square. Place the wrap point side up, put the filling in the middle, fold left, right then the bottom up. If you are making them for later, wrap them in parchment paper or foil.

  • @danielcook5383
    @danielcook5383 12 днів тому

    Try some sprouted mung bean on whichever you like! Thanks for the inspiration!
    Daniel

  • @michellestephen8711
    @michellestephen8711 7 місяців тому

    Love your diversity on the breakfast option. I'll like to see more egg substitute for breakfast because I don't eat tofu or soy . Do love the chickpea option.

  • @janetrobison2765
    @janetrobison2765 8 місяців тому

    Your videography gets better and better everytime I watch.

  • @Heidi956
    @Heidi956 Місяць тому

    Love the edamame toast! I had the tofu spread made yesterday. A few greens plus pickled onions on German sourdough rye....killer!

  • @pinkiepinkster8395
    @pinkiepinkster8395 8 місяців тому

    I have purchased that brand of broccoli sprouts and they are so goooood! Thank you for all these awesome recipes!

  • @_Oscar326
    @_Oscar326 9 місяців тому +2

    Eating edamame smash on toast with pickled onions for breakfast while watching this. 😋
    Made a batch earlier this week. Good stuff!

  • @sparbo
    @sparbo 5 місяців тому

    I love these recipes. I'm looking for recipes to make at night that I can take in to the office in the morning for breakfast and lunch. Not sure these would do well sitting in the frigde overnight, then not eating them until 8:30 the next morning. I'll have to experiment. The edamame toast seems like it'd work. I could take the premade ingredients in to work and assemble it at my desk. Any suggestions would be appreciated! Thanks.

  • @aruljohn534
    @aruljohn534 7 місяців тому

    Love this! I've been using your recipes the last few times and they are awesome! Thanks!
    I also read the news article about you! Great that you are following your passion!

  • @juliewillis8182
    @juliewillis8182 6 місяців тому

    Great recipes! Nice to see some new breakfast ideas. Looking forward to getting into your new books.

  • @rachelcruickshank7269
    @rachelcruickshank7269 4 місяці тому

    Oooh these recipes look so good!!! I’ve been wanting some savoury breakfasts so I will definitely be trying these out.

  • @sylviakoresh4161
    @sylviakoresh4161 8 місяців тому

    Thanks Nisha! Love these recipes!❤Needed new high protein quick easy breakfasts, getting sick of polenta, natto beans and cheese though delish! A lot of these will work for me, I work as a professional cleaner and I need something nutritious, high protein, quick easy and something to sustain me throughout the day🙏

  • @barbaramaguire2455
    @barbaramaguire2455 8 місяців тому

    Each recipe is a cracker! I have leftover lentils which will go perfectly on the wrap. They are from your cookbook, Mediterranean lentil salad . I love that recipe and have made it so many times. Always double the batch because they go so well on sandwiches and wraps!

  • @Martysmarch
    @Martysmarch 8 місяців тому

    way to GO WITH IT when spilling vanilla
    Love it

  • @WiseMindNutrition
    @WiseMindNutrition 8 місяців тому

    These look fantastic!! Can practically smell the garlic while we were watching this!

  • @yoyoioana16
    @yoyoioana16 6 місяців тому

    I just cooked your spiced chickpea with yogurt sauce and it was amazing!!! Some pickled onion would have made it even better. The single downside was that i made two portions, I did not have a large enough pan and it took roughly 15-20 minutes to properly cook down. In total, it took me 30 minutes, so I'd say that this wouldn't fit into busy morning as a breakfast, but more of a brunch or even lunch. But I loved it and its pretty easy and low skill. ❤

  • @heathera.cutler4134
    @heathera.cutler4134 5 місяців тому

    Thank you!!! Yum! These look deeeelishus!! I'll be trying these out in the coming days ...

  • @trishk.7876
    @trishk.7876 8 місяців тому

    Geez, these all look amazing! Just finished a boring oatmeal breakfast. Will try to stock up to make a few of these this week.

  • @B_ready4671
    @B_ready4671 8 місяців тому

    Tofu sounded so crispy and I love a good crisp, I made ur ranch dressing receipe today I loooove it, I've tried a few and yours is the best by far!

  • @donnadavis5268
    @donnadavis5268 4 місяці тому

    Love reading this cookbook - so informative. Can’t wait for my email with all the bonus material.

    • @RainbowPlantLife
      @RainbowPlantLife  4 місяці тому +1

      Hi Donna, can you search your inbox for an email with "woohoo!" in the subject line? If you don't see it, you can also email our team again to check-in; I want to make sure you get that content!

  • @getrealnow73
    @getrealnow73 5 місяців тому

    you never cease to amaze. thank you for more recipes

  • @cameronhampton1315
    @cameronhampton1315 8 місяців тому

    Just got your book today from Amazon. So excited to dig in!!

  • @deannaburkett
    @deannaburkett 3 місяці тому

    Just made the cookies and tried one...Amazing. Thank you!

  • @tastingofgolden
    @tastingofgolden 8 місяців тому

    Thanks for the vegan breakfast PDF! I want to try all of them!!

  • @marycoyle7232
    @marycoyle7232 8 місяців тому

    This edamame smash is such a great idea!! I’ve been wondering what other high protein veggies I could use for breakfast 🎉🎉

  • @whybrch
    @whybrch 8 місяців тому

    haven't finished yet but omg Nisha this is soo beautifully filmed 😍 very nicely done and I'm starting to really like this new style

  • @natwandering
    @natwandering 8 місяців тому +1

    gotta try those wraps for breakfast, they looks amazing and so easy!

  • @sudiptanandi9352
    @sudiptanandi9352 7 місяців тому

    Much needed!Iam allergic to eggs and never know what to eat for breakfast which is savoury and protein rich.Many thanks.Can we also have a rough calorie and protein breakdown?

  • @concha0711
    @concha0711 8 місяців тому

    Your cooking is so inspirational!! Thanks for this!!

  • @LadyGreenThumb2
    @LadyGreenThumb2 8 місяців тому

    Made your breakfast cookie recipe and it was amazing! Much better than the cookies that are similar in ingredients that I have purchased from Central Market (in Texas).

    • @RainbowPlantLife
      @RainbowPlantLife  8 місяців тому +1

      Glad you enjoyed the cookies - we love them too!

  • @seasonalliving2881
    @seasonalliving2881 Місяць тому

    Do you have any ideas for quick/savory/protein breakfasts? I don't have any time to cook in the morning but need a good hearty breakfast. Thanks!

  • @elinevdw4213
    @elinevdw4213 8 місяців тому

    I always like your videos before I start watching them.. Just know it’s gonna be goooood 🤩

  • @starlasell5698
    @starlasell5698 9 місяців тому

    These recipes look amazing! I look forward to trying each and every one! Thank you!

  • @anapaulatutui3646
    @anapaulatutui3646 7 місяців тому

    Out of the box ideas!! Thanks a lot Nisha ❤❤❤❤

  • @shianegaylie1274
    @shianegaylie1274 8 місяців тому

    Silver Hills is a local bakery for me!
    I didn't know people in other parts of the world like it too!
    They also have vegan cafe that sells delicious pizzas and pastries 🤤

  • @Pardesland
    @Pardesland 2 місяці тому

    I Love all of them, except the last. 😍
    To the first recipe I would add a table spoon of Turmeric, or Curry powder.
    Cookies are _always_ Great (that _"Sesame Street"_ chap was actually modelled after *me* LOL), and these ones look *GORGEOUS.* ❤️🍪❤️🍪❤️🍪❤️
    The Lavash Wrap looks Great for Lunch, but - _Breakfast??_ 🤔

  • @nicksheehan5835
    @nicksheehan5835 8 місяців тому

    I just Love your cooking! You are such an inspiration. 🙌👏💯. Cant wait for your book to arrive! 😊❤

  • @stephanieb4073
    @stephanieb4073 8 місяців тому

    Omg just made the chickpea scramble!! Wow amazing thank you!! Your a genius 😮

    • @RainbowPlantLife
      @RainbowPlantLife  8 місяців тому

      I'm delighted to hear that you loved it! Thanks for sharing :)

  • @alexdesimone6924
    @alexdesimone6924 9 місяців тому

    Your Crunchwrap supreme looks phenomenal by the way

  • @kathymctaggart5063
    @kathymctaggart5063 9 місяців тому

    Thank You! I’m going to try all of those delicious options! Love all your UA-cam Vegan Recipes ❤

  • @resh8198
    @resh8198 9 місяців тому +1

    Can I ask for a high fibre version of this video? Thank you ❤

  • @Ramyapad19
    @Ramyapad19 9 місяців тому +2

    I just subscribed to the guide and I love idli for breakfast as am living in Singapore BTW cant wait to make your recipes soon for me

    • @RainbowPlantLife
      @RainbowPlantLife  9 місяців тому +2

      thank you Ramya! I hope you will enjoy these breakfasts :)

  • @lisj3462
    @lisj3462 9 місяців тому

    Thanks I'm diffently gonna try some of these. Thank you for sharing your healthy tips.

  • @jenmichigan
    @jenmichigan 9 місяців тому

    Oh my God, these are genius, of course! I'm so excited to try them!

  • @barbiec4312
    @barbiec4312 8 місяців тому

    This was forwarded by a vegan friend. Non-vegan here, but all of these look great. New subscriber. Thank you.❤

  • @sylviedomier
    @sylviedomier 2 місяці тому

    Thank you for the pdf i downloaded it and i will try your recipes❤

  • @anitacruz3262
    @anitacruz3262 8 місяців тому

    It look delicious to change the non- healthy sweet traditional North American breakfasts. Question, Do you eat this as a brunch? Do you eat lunch,o just dinner after this breakfast?

  • @Weeem
    @Weeem 8 місяців тому

    My other half used to make something very similar to your breakfast cookies only smaller in size and not so sweet as it used banana as the sweetener.
    To encourage her young nieces and nephews to eat them she called them Monkey Droppings :)
    The kids loved them

  • @cynthiasmith2334
    @cynthiasmith2334 9 місяців тому +1

    These look amazing! What would you suggest as a sauce for people who don't like yogurt, especially for the chickpea recipe? Thank you!!!

    • @RainbowPlantLife
      @RainbowPlantLife  9 місяців тому +2

      Maybe hummus if you don’t mind the double chickpea factor. Or if you make your own cashew cream, that could work too.

    • @cynthiasmith2334
      @cynthiasmith2334 9 місяців тому +1

      @@RainbowPlantLife Thank you :)

  • @Aleminimarkett
    @Aleminimarkett 4 місяці тому

    Loved the video! But very quick question: coconut yogurt is quite impossible to find where I live. What would be your recomendation to substitute it? I adore all of your recepies (your chikpea curry is a staple at my house and everyone that has tried it as loved it tremendously

  • @FinFiverr
    @FinFiverr 8 місяців тому

    Thanks for the PDF, Nisha!

  • @mariebourgot4949
    @mariebourgot4949 9 місяців тому +1

    Thank you for the video Nisha! ^^

  • @Blowdandelion
    @Blowdandelion 9 місяців тому

    Omg I was trying to incorporate your mini meal preps and wanted to check if you have any breakfast ❤️❤️ you read my mind!

  • @mazemary8360
    @mazemary8360 8 місяців тому

    Thanks for reminding me that Breakfast cookies are an option! I loved those but completely forgot about them

  • @genevieveloveday2016
    @genevieveloveday2016 9 місяців тому

    Home made bread toasted and coffee suits me every breakfast

  • @xweesnawx8x
    @xweesnawx8x 8 місяців тому

    I love your creativity

  • @cherylfelton4030
    @cherylfelton4030 9 місяців тому

    As a non vegan, these look so yummy! will defiantly try them!

  • @allycat846
    @allycat846 8 місяців тому

    You’ve been inspiring me to cook more!
    I love your recipes they’re amazing❤️🤗

  • @MicheleMicha-i1m
    @MicheleMicha-i1m 8 місяців тому

    Breakfast cookies are on repeat - love!

  • @endlessstudent3512
    @endlessstudent3512 4 місяці тому +1

    Well, my breakfast takes max 2 min to make, that is as much time as I have. The effort and time you are putting in to make breakfast, is the same I put in for the main meal of the day...dinner :D

  • @CharlotteMiller-n2c
    @CharlotteMiller-n2c 4 місяці тому

    Thank you so much for the recipe 🌹

  • @nimisharadia966
    @nimisharadia966 5 місяців тому

    I love the breakfast cookies!