Day 13 BACKBENDS - Flow into Bow Pose - 18 Days of Yoga for Your Body & Soul
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- Опубліковано 12 вер 2024
- This well-rounded, 25-minute backbending class heats the body and ends with the option of coming into full Bow Pose (Dhanurasana).
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This well-rounded, 25-minute class heats the body with Chair Pose and Warrior 1. We then open the hamstrings and shoulders before coming down to the floor for a series of backbends. Through a series of exercises we engage the core to protect our low back, and end with the option of coming into full Bow Pose (Dhanurasana).
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I need more core strengthening yoga. This was a great way to engage those muscles rather than my lower back. Thank you!
We all need more core strengthening! So glad you loved this class💖
Well, believe it or not, the snowstorm stopped me a bit. Two days of snow shoveling. But I am happy that I have been doing your sessions, because the shoveling, though exhausting, didn't leave me with any sore muscles. Thanks for this one. Back feels great! Cheers to you and the folks at Yoga Outlet.
Thank you Brett for making our spine healthy...
Pushing through the abs when down flat really eased the low back & engaged the core. Great advice.
Oh my goodness this was wonderful. I am getting ready to go on a road trip and I really needed this back release before sitting in a car for long hours. Cant wait to get to my destination to get back to this series. Thank you so much - Namaste!
Sitting in the car can be so hard on the body!!
Amazing. I was way off balance today but I feel fantastic and my core does too :)
Thank you for practicing with me!!
Brett you are amazing great nice yoga teacher. Brett is the best!!!
another wonderful sequence, thank you so much Brett. I had a little surprise gift during the short meditation - thank you for that :) xx
so glad! thanks for letting me know!!! xx
Brett thank you so much for these videos and teachings. It means so much to me. Please keep going. God bless you and your family.
Thank you!!
Feeling great so far with this 18 days Yoga practice !!!! Thanks so much !!!! :)
You are so welcome, thank you for practicing with me!!
by god, i do feel energized after this great sequence
Excellent practice, but short for me today ... think I will do another! :)
This was an amazing way to start my day. Absolutely wonderful for my spine. Can't wait for day 14. Thank you Brett!
You are so welcome!!
feeling awesome ! i think Im gonna do more backbends now though.. :)
Thank you Brett! My spine feels lengthened and healthy!
This has made my back feel a bit loser and relaxed. Definitely a good thing, thanks. Until tomorrow Nameste 🙏
Thank you so much Brett, I took a week out and this was the perfect way to come back. xx
Thank you so much for another great class! I needed a good heart opener
I enjoyed that, thank you!
Excellent as always! xoxox
Mam I done this yoga with you. My support always ever you mam
Way to start your day :-) xxx
Thank you for practicing with me!
Just wanted sau thank you ,your awesome
Nice session to start my day. Thank you! :-)
+Dana Bubenickova you're so welcome!! xoxo
Thank you so much!
I frequently loose my breath in the more challenging poses. Do you have advice or a video that addresses this problem?
Again, thank you for this wonderful series!
If you can't maintain a full complete breath, that means you have gone too far and need to back out of the pose until you can breathe. The pose is never the goal, being in tune and safe in your body are far more important. Go gently and progress in stages, and know that some poses are not for every body, it's sometimes due to anatomy. Thank you so much for being here!!
BrettLarkinYoga thank you so much for your answer. I’ll try to stay tuned in more than pushing hard.
I appreciate you time to answer me!
You are very welcome!!
I loved this; one of my favourites; thank you!
good one
Thank you!
I feel more sculpted! I feel weightless!
: )
great start to 2017 - thanks brett
happy new year! x
2018 Yoga: Day 1 - January 2
This was really, really good for my body, and a great way to start the day! The only thing I can never get around when doing backbends is a raging headache that follows every time. I try to avoid lifting my head, and try to relax the neck during the pose, but even so I end up with a headache. Fortunately, it only takes a few moments of sitting still afterwards before the headache releases again, but it is annoying when it happens.
Also, I do have a question that's been bugging me ever since I began my yoga practices. I don't understand how to "pull the navel in", keep my abs tight while at the same time breathing deeply? My breathing ends up being shallow - only filling the top of my lungs in the chest, but I can't breathe deeply at the same as time keeping my abs tight. Feel like an idiot for asking since it is such a basic thing in yoga, but I realize that both are important to manage - so, what to do?🙈
Thank you for these wonderful practices - I really enjoy following you here!
For the headache issue, try to keep the head moreo in line with the spine perhaps. This keeps you from compressing the cervical spine, see if that helps.
For the core engagement piece, You don't need to be engaged so much that you can't breathe. This is something that can take time to "get". You can have a gentle engagement, that allows you to breathe, where you engage stronger on the exhale. Does that make sense? If not I can think of another way to describe it, let me know
Yes, that totally makes sense. I understand it in the way that I need to make myself more "flexible", and engage/disengange the core muscles along with the breath. When trying to feel the communication between the core and the breath, it feels like I never really let the core go completely, but keep supporting and sort of follow the breath as I breathe in deeply. Hope I got it right. Thank you for explaining! :-)
I almost skipped this one because of the title. Iˋm glad I didn't. Thank you. Is it okay to go directly to up dog and skip the vinyasa? Vinyasa can be harsh on my elbows, but up dog is comfortable.
+Suzanne Miller Yes ! It's ok just pull up through your core and roll through your spine so you don't put too much pressure on your wrists :) enjoy! always modify as you need xoxo
'Thanks Brett ! dont know what happened but after i did peak poser a big big headache came in haha it lasted for around 15 min only and was on my forehead, what did you think happened ? something related to breath _?
thanks Brett love it , my spine thank u
I've noticed I get an intense but short lived head/neck ache after bow pose. Any thoughts I should try? Thanks!! 💜
Without actually seeing your pose it is hard to guess. Are you keeping nice alignment in your cervical spine while doing the pose?
P.S. you can get personalized feedback on your practice as a member of my Uplifted membership community ;)
Here is the link if you want to check it out: www.brettlarkin.com/uplifted/
BrettLarkinYoga Thanks for the reply :) I believe so, I've tried different positions for my neck as I originally thought it was neural tension (I'm a Physical Therapist so I try to stay aware of alignment and the anatomy of structures) but it always seems to happen. I love your yoga classes and your podcasts! I do hope to join uplifted someday! Namaste 🙏🏽💜📿
010321 Feeling great. Thank you & namaste.
In warrior one, is my back foot supposed to be straight on like my front foot so I'm in a sort of lunge pose? or is supposed to be out around 45 degrees?
Hi!! 45 degrees here is a video with all my Warrior I hacks! ua-cam.com/video/cI6vV69b7H8/v-deo.html