Quick & Easy 10 Minute Kettlebell Workout For Beginners!

Single kettlebell workout beginner friendly
Hiit style single kettlebell workout for all levels. Fast kettlebell workout to get you energised for your day. This workout has full vocal instruction and is great for beginners.
I will be using a medium to heavy weight kettlebell, make sure you warm up first to prevent injuries.
Warm-up Video • Full Body Warm-Up (Pre...
Let me know what you think in the comments.
If you'd like to support my channel you can buy me a coffee here!
Thank-you! buymeacoffee.com/amandabond ☕️💛
Timestamps
00:00 Intro
00:33 Kettlebell Sumo Squat
01:33 Kettlebell Bicep Curl
02:33 Racked kettlebell reverse lunge
03:33 Iso hold reverse lunge
04:33 Racked kettlebell reverse lunge
05:33 Iso hold reverse lunge
06:33 High plank kettlebell tap
07:33 Kettlebell twist
08:33 Leg lowers
09:33 Plank squats
Thank-you to Move Yoga & Fitness for allowing me to use their beautiful space.
www.moveyoga.ca/
The workout is designed with simple easy to follow instructions, a combination of strength and cardio exercises for fat loss.
SUBSCRIBE to Amanda Bond Fitness for free kettlebell workouts, womens fitness workouts, at home workouts, HIIT, Prenatal workouts, postpartum workouts and so much more.
Amanda Bond is a Certified Personal Trainer, specialising in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
Links;
Instagram:/amandabond.fitness
Facebook:/amandabond
Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.