10 min Single Kettlebell Workout - Beginner Friendly

This is a quick no repeat workout,
Your'll need a single medium to heavy weight kettlebell. My bell is 12kg (26lbs)
This kettlebell workout is suitable for beginners, there is no instruction in this video, I do have a couple of modifications for the more challenging exercises.
I'm trying something a little different today, and added music instead of my instruction. Let me know what your thoughts are.
00:00 Intro
00:25 warm-up
03:30 WORKOUT
03:35 Kettlebell Truster
04:35 Step Back Row
05:35 High Plank Kettlebell Pass
06:35 Step Back Row
07:35 Dead-bug with kettlebell
08:35 Bridge In and Out
09:35 Push-up KB Taps
10:35 Single Leg Kettlebell Deadlift
11:35 Single leg Kettlebell Deadlift
12:35 Kettlebell Sumo Squat with Jump Squat
Thank-you to Move Yoga & Fitness for allowing me to use their beautiful space.
www.moveyoga.ca/
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Amanda Bond is a Certified Personal Trainer, specialising in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@janewinchcombe2561]

great work out less talking which was great thankyou❤

[@amandabondfitness]

Thank-you for your feedback, I appreciate it ☺️