Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
Вставка
- Опубліковано 8 жов 2023
- I hope you enjoy this new 30 minute pilates workout! No equipment required except for a blank wall space to assist in our exercises.
This is a great full body workout to set your posture and activate your muscles leaving you feeling relaxed, yet energized! Follow along to increase your Strength and flexibility while having fun with these unique moves. The first half of the workout is in a standing position and the second half is on the mat in various positions.
Thanks for working out with me and please let me know how you liked it in the comments. I love to hear from my viewers! I created this workout because my viewers loved my 18 minute wall pilates video and asked for more! Enjoy :)
My tank is from CRZ YOGA. Their Butterluxe collection is the softest material and so comfortable and affordable!
us.crzyoga.com/?ref=G6QmPzfM
Use code SENIORSHAPEFIT for 10% off your purchase.
Products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
www.epidemicsound.com/referra...
SeniorShape is on Facebook:
/ seniorshapefitness
/ seniorshape
pilates wall workout, wall workout, wall pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 30 minute workout, pilates workout, mat pilates for seniors, pilates for posture, exercises to improve posture, stretching exercises, yoga for beginners, wall pilates exercises, easy wall pilates workout - Навчання та стиль
Day 53, just finished up my very first wall Pilates work out when my husband came around the corner and said," I have to say your muscle tone and overall physique has improved a lot since you been doing these exercises every day" and he is not prone to praise unduly or a lot. I still do my three times a week running and walking one hour a day but I have been doing that for four years now. Made my day and I thought I share it with you :) Thanks, Lauren, that keeps me going for the next 53 days lol.
Yay! That made my day too! I love to hear when my viewers are feeling and showing results :)
How do you do these and still watch the video
Just prop your device up against the wall. It's OK to look down at it to see the next move
@@irenenoble219 ty.for your comment
@@susantolbert4711 I put a rolling desk chair in front of me and move it as needed. Hope this helps. 😊
Just did my first pilates exercise workout. FYI: I am 70 year old lady. Thank you!
Wonderful! Nice job Linda :)
Congratulations I'm 65 & going to give it a try 😊
Wow amazinggggg🤩👍
I’m a 50 yo-sit-behind-a-desk-never-exercise-overweight-woman and this work out showed me just how out of shape I am. I worked up a sweat. I used to be very flexible and now I can barely cross my ankle over my knee. I need to do these daily! Thanks for the video. ❤
You're welcome Mary. I think you will start seeing and feeling the benefits immediately! I have many other stretch videos as well that aren't quite as intense as this.
@@SeniorShapeFitness great! I will check them out. Enjoy your weekend!
You asked us earlier about workouts where you don't speak, and I appreciate your spoken words and tips for technique. Your tone of voice and cadence are just right for me. Thank you!
Awesome! Thank you Dorothy. I will continue talking during my workouts :)
Day 1 - and I’m loving it!!! 53 yrs old and just starting my “regaining my strength journey” I’m feel great and I’m so excited !!! 💪🏾💜
awesome Simone! Keep up the great work and thanks for working out with me :)
I’m right there with you sister!!!! I am 53, overweight, unhealthy, and widowed most recently. I have been broken completely. The way I see it is that I can only go up from here. I too have just begun my “ Regaining my Strength “ journey. I am feeling so positive about this workout. I was able to actually do these exercises without pain from my diseased and overweight body. I wish you the best on your journey. I hope you’re still rolling and rocking considering 4 months have passed. Best to ya❤
Hi Lauren I have been on a cancer journey 2023 & still going.. I am 76 have had a bi lateral mastectomy & half my thyroid removed.. my stomach since the operations has been very bloated & I’m so pleased I found your workouts on utube..I will be doing these gentle exercises daily from now on so I can be flat all the way down instead of looking like a pregnant Mama.. thank you for your wonderful videos 😀❤️
You're welcome Laureen! Be kind to yourself, and let your body heal :)
Hi Laureen, I have information on two non-toxic immune building technologies. If you would like links, reach out to me.
I am 70 years old, and this is my 2nd week of doing this workout. I've had knee replacement, and lower back problems, and this feels so good to stretch. I have a long way to go before I get this flexible, but I am working on it. Thank you!
Good for you Cynthia! Have you tried my new wall pilates video yet? Here is the link: ua-cam.com/video/MIavSJr27HU/v-deo.html
❤❤❤
❤
That’s inspiring ❤ I’m 66 and have bad knees, and neuropathy but I want to try it just the same. This is my first time watching, looking into wall palettes. I’m hopeful. Just need to find some wall space now 😜
I have done Pilates for years but I felt my lower abs and obliques far more with this basic wall class. Simply keeping your back flat up against the wall is an amazing workout. I felt the leg exercises more also. I would like to see more wall classes from you. Your queuing is so perfect. Thank you so much for all of your classes!
Great Katy! I agree the wall really keeps you honest! Here is a link to my other wall Pilates workout: Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming
ua-cam.com/video/IH2LWFrR4ds/v-deo.html
Ditto
Today is my first day I'm a 30 year old mom trying to get back into shape and this was an amazing workout. Even with me being out of shape I feel the change in my body I can't wait to do this everyday. I am so glad I came across your videos!
That's great Jasmine! Happy to have you working out with me :)
This was my first Pilates session and I loved it!! I’m a 30 year old mom!
Yay! I'm thrilled you love it Christina :)
This was so stinkin' cool. I'm (blah blah yrs old) and this was just what I needed to get me started back into self care. I felt the warmth in my body hugging me with a thank you, so I'm sending it forward to you. Day one is done, and just begun 🙂
Wonderful! Great job and thanks for the hug :)
Hi Lauren, I'm a beginner 52 year old, out of shape mom that discovered your video and felt compelled to comment. Loved this workout and hope you have others! Thanks so much for making these available for people like me to do at home. God bless you!
You're so welcome Bernadette! I have 3 wall Pilates workouts and 200+ other workouts 🤩
Intended to walk on my portable treadmill; it has a bolt loose, so that was out. Tried to download apps to fitness, but they want $ and times are tough right now. Got on YT and searched exercise for beginners 60+ ... and found YOU! Partial knee replacement and hip issues and I could STILL do this easy beginner workout. I am so appreciative of you and glad and grateful I found you!!!
Yay! I'm so glad you found me too :)
This was amazing. Just my pace for someone who is overweight and struggling to find workouts that are my pace. I used to do yoga and this is even better
Thank you so much! I'm glad it's a good workout for you. Here is the link to my pilates playlist with more workouts you may like :D
Thank you Lauren. I just finished my first wall Pilates. Your instructions were great. I’m 71 with arthritis etc. and I was able to do it. It was hard but I kept up. Please keep these coming. I really appreciate them!
Thanks for trying it Terry :)
I have lots of other pilates workouts, just one more wall pilates so far, but I'm filming a new one this week :)
I have arthritis too and was afraid to start these...thanks for the encouragement. I'm going to try and see what happens!
It was very nice and relaxing. Thanks for showing all the stretches
You’re welcome 😊
Thank you so much for this wall Pilates, Lauren. This is an "authentic" beginner's level and I appreciate it so much. Looking forward to having more wall Pilates exercises from you.
You're so welcome! I'm glad you enjoyed it Rajvi! Here is a link to my other wall pilates workout: ua-cam.com/video/IH2LWFrR4ds/v-deo.html
Can’t even lie, I am a college athlete and the leg lifts had me burningggg 😭 but it all felt so nice and I feel better after than I did before so that’s how I know it was good
Glad you felt the burn Caylee :)
After a year long battle after a very severe break in my leg, I've finally gotten strong enough to focus more on strength and mobility rather then being able to walk without assistance. I've been doing your exercises for a few days now and can already feel a difference in my leg! Thank you so much for posting these ❤
Wonderful Lauren! You are most welcome :)
Plain and simple: I loved this wall pilates! Thank you so much, Lauren 💙
My pleasure Carrie! Thank you :)
I'm so thankful I found you. I can no longer afford to attend classes and discovering all your various workouts is a real Godsend. Thank you ❤
You are so welcome! Happy to have you working out with me Hanlie :)
Just did my first pilates workout. feels great i didnt even realize it was 30 minutes workout. Great work!
Great! nice job :)
I just finished my 2nd workout with you. It’s absolutely perfect! Your guidance, positioning, timing. I haven’t done Pilates before, this was easy to follow, challenging enough, & I can’t wait until this becomes easier!😅
Oh yay! Good for you Lisa. Keep up the great work :)
It was good routine for my first time working out in a long time. Thank you for providing this! It was tough but I feel good!
Good for you Becca! I love that you feel good :)
I really like it.. because the series is really do able for a beginner, and i can do all the movement and yes this is the best pilates for me ❤
Great! I have two more wall pilates videos as well :)
That was amazing! Great stretching! Thank you for making these great workouts!❤
You bet! I'm so glad you think it's amazing!!!!
Thankyou Lauren just wonderful challenging and relaxing at the same time ❤️🙋
Glad you enjoyed it Julie :)
I can honestly say that’s the first Palates lesson I’ve ever enjoyed 🙏
Happy to hear that Sandy :) I have many more Pilates workouts including two more wall pilates routines for you to enjoy!
Loved pilates on the wall.Thank you.!
Great! Happy to hear it Frances :)
First time trying your wall pilates and I feel in love with this workout. Thank you so much. ❤
Awesome! Thanks for trying it :)
Thank you! Loved the series.
Great! Thanks Sandra :)
Thank you.... I've had hip and knee replacements... thus was perfect
You're welcome Tiffany! So glad it's a good workout for you :)
I have exercised my entire life, Im a professional boxing trainer and have been for the last 20+ years...
Long story short I need back surgery and about to have surgery on my hands so unfortunately for now put my career on hold, not wanting to stop exercising I hesitantly thought I'd try this and WOW just WOW I feel fantastic, Never would I have thought I would like let alone Enjoy wall pilates but I most Certainly do, I am so grateful I googled this and found this Amazing instructor.
Yay! Thank you so much Kim. I’m thrilled you tried Pilates as well! I agree, it just makes you feel good! I hope your hands heal well, wishing you all the best 🤩
Looooved this. Thank you so much ❤. I have chronic pain and stopped working out 2 years ago and my pain got worse. This was so effective yet so smooth I felt no pain. ❤
Happy to hear it! Check out this video that I have for pain relief as well : ua-cam.com/video/PzG5pKAeaYo/v-deo.html
Love, love love stunning workout yay for the wall pilates🎉🎉❤
Yay! Thank you Colleen, I'm thrilled you love it :)
So happy to find your channel! Thank you for sharing these workouts💪🏽 blessings to you. May your light continue to shine✨🪷
I appreciate that Michelle :)
Absolutely loved it
Great Christine, thank you so much!!!
Nice, slow and effective! Just excellent and exactly what I was looking for!!
BRAVO to you SiStar ! 👏🏾⭐️
Thanks Nadia! So glad you liked it 🤩
It is a great way for me to overcome morning stiffness. I’m glad I found this!
Great Ann! I’m glad you found it as well 🤩
Fabulous and just the right amount of challenge for me
Great Lori! Thank you :)
Thank you for an incredible work out
You're welcome Esther, so glad you enjoyed it!!
This is my first time doing your video. I really liked it. I now realize how far I have gone out of shape after retiring two years ago. I have not been working out body for my brain! I guess it’s time to get back to it. Thanks for your videos.
You are very welcome and I'm happy to have you working out with me :)
I love this. I’ve been doing this every day for a week now and I can feel the difference already 👍
wow! Great to hear Janie :)
Hey Lauren ! I just did your wall Pilates for first time ! It was a wonderful set of movements and I feel great after ! Thankyou !!!
I have never subscribed to any channel before but you would be the first ! I am 55 and prefer more stretching than lifting lately.
I'm honored and so glad you enjoyed the workout!
Omg this feels so good
Great! Happy to hear it Janice :)
That was wonderful! Will definitely be checking out all your videos regularly!!!
Awesome! Thank you Amber :)
Love the wall classes!Thanks
Yay! Thank you Sandra :)
Wonderful routine. Thanks
You're so welcome! Glad you like it Carrie :)
great workout, with a nice pace, and good instructions
Glad you liked it! Thank you Kerry :)
Hello 👋 my first time doing this type of exercise 👌100% recommend . Thanks since December 2023 I stop all my workouts and I started today 🙏thank you for your support and your voice is very sweet to fallow the instructions. Blessings from Tampa Florida!!!
Great to hear! Thanks for working out with me Johanna :)
I am 59 and have been inactive for while! This was first attempt to do any sort of exercise and loved your video and look forward to continue. 🎉
Good for you Sholeh! Getting started is the hardest part.
it's my first day. thanks a million
Good for you and thanks for working out with me :)
I truly enjoyed this workout. I was going to do cardio but glad I worked out with you
My body feels good and not stiff
Please continue to do these 30 minute workouts 🎉
Thanks so much Felicia, I'm thrilled you enjoyed it :)
This really will be a helpful class for strength and balance. Thank you I really enjoyed it.
I'm so glad you enjoyed it Joan! Thank you :)
First day of work out loved it i didn't realise how 30min flew.
Wonderful! I'm so glad you love it :)
So wonderful exercises. Thank you so much Lauren. Even my husband 😉done it and loved it.
That's great! Thank you Petra :D
Good job Lauren! Creative as always!!
Thank you!! 😊
I just finished it now.its my first wall pilate..i feel so good..thank you so much
Wonderful! Glad you feel good Archana :)
Loved this simple workout. Thanks 🙏
So glad! Thanks Heather :)
Thank-you this was my first workout feels great!
Wonderful! Happy to hear it Cindy :)
Just found your channel. This was my first workout with you and I thoroughly enjoyed every moment! Can’t wait to get back to it again.
Awesome! Thank you Joan. Happy to have you working out with me :)
I’m so glad I just found you! I’m 57 and for the last 6 years have had chronic pain and problems from a gallbladder removal surgery that had complications. My core is now extremely weak. In my 30’s and 40’s I taught aerobics now I’ve got no muscle tone. I also have scoliosis. I watched your routine first and really look forward to trying this! I wear a tens unit for the back pain. I’ll see how that goes as I may need to adjust it. I can’t tell you how much seeing your workout here, a Godsend for me!
Happy to hear that you found me too Caroline! I think many of workouts will be great for you :)
Love your workouts I feel so great
Great Ebony! I appreciate that ;)
Thank you. Feels good to stretch and not that difficult❤
You're so welcome Kathleen :)
Hi- amazing workout. Thank you so much 🙏
Glad you liked it!! You are very welcome :)
I'm on day 3 and I can already feel my mobility and flexibility improving especially the flex and stretch in the feet. Thank you so much for this workout, I love it x
Wonderful! You are most welcome. Keep up the great work Naomie :)
❤❤ this was great Thank you, I've been ill for over 7 months and put on weight/muscle atrophy and been struggling to know where to start to get fit, so glad I found you, this is perfect for me! Thank you for sharing x
Wonderful! You are most welcome. Happy to have you working out with me :)
I too just found your channel. Loved this workout! It felt so good - a little challenging especially the floor exercises stressing the knees and hips.
Als background, I am 74 with one titanium knee and the other needing replacement. I haven’t been in a regular Yoga routine in 30 years, though I do stretch and do physio and hydrotherapy stretches intermittently. Using the wall made all the exercises doable. Hope I can maintain this routine.🙏
Good for you! I'm so glad you found my channel. I have a chair pilates routine that would be really good for you too :)
first time ever trying pilates.... loved it so much!! thank you. 🧡🧡🧡🧡🧡
Yay! Thanks for trying it Laura 🤩
Hi Lauren, i just found your channel and love your workouts! I am 51 and have worked out since my 20's ,its hard to find workouts that are either to much or not enough, your workouts seem to be just the right of everything! Thank you for all your content ❤
Yay! I'm so happy to hear that Brenda :)
A door ?
You are not alone 😂
Move something out your way.
PRAYERS ❤ ANSWERED!!!! You’ve given me HOPE!!! Not too long ago I was doing reformer Pilates… sometimes back to back classes !!! And then had an injury and a big 💔… and depression 😢…. My body is very weak, stiff and I can feel the inflammation…. I’ve attempted to try other “online exercises and stretches” to only be in pain or feeing inadequate… YOU AND YOUR PROGRAM IS HEAVEN SENT
Thank you ❣️🫶🏽❣️
You are most welcome Victoria! I'm so glad this is a good workout for you :)
My first try at wall pilates - great posture check. Will most definately do this again Thank you!
You're so welcome! Thanks for trying it Karina :)
I'm 80 years young. I started working out at the age of 19 and have never stopped but unfortunately when Covid hit and my gym closed, I almost came to a halt. I came across your channel and did the first workout and loved it. I had to adjust some moves because of lower back problems but I will be getting back into the game again and I also just joined a gym which I go to three times a week. "You're never too old" Thanks ❤
Love it Rosemary! I agree you're never too old. Great job :)
Beautiful workout, thanks 🌟🙏🏼🌟
So glad you like it Annette!!!
So glad I found you! Loved this work out. I’m a 42 y.o. mom, prioritizing some time here and there to get in shape again 😊 my boys were watching tv while I was doing this exercise. Gotta entertain them again now😄will definitely continue to follow you!
Oh girl, I have been there! Good for you for getting the workout in :)
I just found your channel today. The first day of the workout is in the books! It has been a while since I've done a proper exercise, so my body is so tight. I appreciate all the stretches, even though it was a little hard today, but I'm sure once I get used to this exercise, it will get easier. Thank you for a great workout.
Wonderful! It will definitely get easier. Thanks for working out with me ;)
This was my first wall pilates workout. I will do this again and again. Thank you so much.
Wonderful! You are most welcome Stacey :)
Amazing!! Thank you so much!! ❤
You're welcome 😊
Love doing your workouts. Discovered your channel this summer and have done your wall pilates and and 2 mile walks.
Great Carol! So glad you are enjoying my workouts :)
Love the wall Pilates - please do more 👍❤️
will do :)
Thank you. No - bless you! Oh, and my kitties loved playing with my legs during the bicycles. There was purring and everything 😊 I feel like my body is coming back to life. 🙏
Thanks so much Bonnie, I'm thrilled you and your kitties love it :)
Thank you for the work out. I currently am coming out of menopause at 56 a teacher of preschoolers ( the best work out). Being. Gymnast in the past your body does make huge changes during that time. How ever it’s been pretty easy but, now ready to get back to a healthy shape after about a 20 pound gain from 130. So excited to start using your videos in the ear,y mornings before school. Thank you for your dedication for us. Kathy Rodgers.
Wonderful Kathy! I love your positive attitude and wish you all the best in your new fitness goals! Thank you for your dedication to our children. I understand why you will have to work out early morning, you won't have the energy after your work day :)
Thank you its my first time here and it feels great!😊
Wonderful! Happy to have you working out with me :)
My first time trying wall Pilates.
I really appreciate your teaching style. I did not feel pressured to push beyond my current physical ability. Thank you!
My pleasure! Thanks for trying it Rachel :)
Love this Lauren. Thank you :)
Glad you enjoyed it!
LOVED IT !!!! Thank you
I will follow your channel from now on 😊
Awesome! Thank you Marcela, happy to have you working out with me :)
I just bought a book on Amazon "Wall Pilates for Seniors" and this is the perfect accompaniment because I can see you doing the exercises correctly as well as be reminded of particulars like "press your lower back into the wall for a pelvic tilt". I did two routines so far and already feel the difference. I am 66.5 and walk but I need to build muscle and work on my posture. Will add swimming this Summer : ) Glad I found your channel!
Wonderful! Sounds like a great plan Michele 🤩
Just started today found your channel and I’m going to stay! Thanks for making content for everyone’s journey !!
Awesome! Thank you and welcome Josie :)
Thanks Lauren for another great workout💐🌷
Glad you liked it!! Thank you :D
Thanks!
Thanks Alicia! I appreciate your support :)
I joined 2 week ago, but I love your workouts.thanks love u ❤️
Wonderful! Thank you so much Hina :)
This was intense and much needed. I’m hooked. Thank you 😊
Glad you enjoyed it! Thanks Odette :)
Day one working working with you, I felt it to the core. I look forward to having fun with this and my dream body.
Happy to have you working out with me Pat!
This is a great workout Lauren, thank you! I am approaching 50 and work with small children so am up and down off the carpet all day... and have recently noticed my mobility is not what it was. I already feel the benefits after doing this workout for the past few weeks - your tone and pace is perfect for me. Thank you!
That's great Emma! I'm so glad it's a good workout for you :)
Have you tried my other two wall pilates workouts?
Loved the music, workout was lovely and relaxing also
Awesome! Thank you!
Great exercises, easy to follow and for every level of fitness engagement. Thank you 🙏 ❤
You're so welcome! I'm thrilled you like it :)
Loved this!
That makes me happy Joan! Thank you :)
Just finished your workout and it was wonderful. I didn’t feel intimidated and was able to complete. Thank you!
Wonderful! Great job Sue! I have a new wall pilates coming next week :)
Very good! My first time
Great! Thank you Leanne :)
Thank you so much. I haven’t felt any soreness but it’s ok I while try to stay consistent with the exercise.❤
sounds good :)