24 Low Impact Cardio Exercises
Вставка
- Опубліковано 25 чер 2024
- 24 Low Impact Cardio Exercises
1. Squat to Calf Raise (0:34)
2. Squat In and Outs (0:44)
3. Lunge and Kick (0:56)
4. Side Step Squat with Leg Raise (1:08)
5. 3-Point Skaters (1:21)
6. Balance Skaters (1:34)
7. Alternating Cross Steps (1:49)
8. Side to Side Lunge (2:04)
9. Squat with Pivot Reach (2:20)
10. Alternating Lateral Taps (2:34)
11. Runner’s Lunge (2:51)
12. Alternating Knees (3:05)
13. March with Twist (3:22)
14. Straight Leg Toe Touch (3:33)
15. Alternating Split Squats (3:51)
16. Warrior III Abs (4:08)
17. Side Shuffle with Touch (4:24)
18. Inchworm Push Up (4:41)
19. Burpee Side Taps (4:58)
20. Plank Step Knee Tuck (5:24)
21. Knee Tap Plank (5:37)
22. Spiderman Mountain Climber (5:48)
23. Alternating Step Ups (6:01)
24. Step Up with Kickback (6:15)
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Two rounds with 15-30 reps each. A great one hour+ workout. Thanks as always Cori.
You know why, I love these videos,, because regular people like me blue colar workers can follow along and get a gym work-out without the high price tag. No showing off just a genuine work-out, thank you, keep up the good work!!!!
thanks so much for not only listing all the exercises but also time-stamping them; it's really helpful!
I love this low-impact stuff. I'm 57, but still in the military and I am responsible for maintaining a fit and ready physical profile.
I am in good shape, however I struggle with sweets and need to lose about 20 lbs. Slowly getting there, appreciate your help ... I love your posts!
You are very generous with your teaching of these exercises.
OMG this kicked my butt so hard, it got me winded, but I had no idea I would be sooooo sore in my glutes and adductors using just body weight for 10 rounds of 20 moves. You’re a beast thanks for all your amazing instruction.
Every single video of yours is so useful! I can't thank you enough!!
It's a big help that you give for the ones that suffer bad knees i really appreciate it💕💕💕💕
Glad it helps!
However, squats and lunges aren't great for bad knees, can do them in moderation.
Wow! I was lying in bed when I came across your video and told myself, “Janine you can do these exercises easily so get up and do them now!” And you know? I did!! Great workout this morning. Thank you so much for sharing these easy to do body weight exercises, keep them coming. ❤️🤗🤗!
She explain so well too show it ,special the new videos, greetings from the Netherlands
❤
Your music is slammin'!!
I have really bad knees, so I always find it so hard to do Cardio, since running/jumping/etc are out of the question. So these low-impact exercises were excellent. Thank you so much! x
Girl you are a ninja. I love this video and all your posts. Keep it up, you have phenomenal content
I’m trying to add to my regular routine and your videos especially the modifications are helpful since at 72 I’m not as flexible and avoid jumping. Sue
Can't wait to do these exercises. Your workout programs are so good!
Wonderful collection of exercises for any age or fitness level. Thanks from Germany!
I just did all these as an AMRAP in 1 min segments moving straight from one to the other. I’ve got the muscle shakage going on everywhere! Thanks I’m going to do that again!
So excited!! Again really enjoy ur videos
Great moves!
Love all workouts !! Thanks
An educator, instructor and a beautiful body to boot. So glad I found your channel!
Thanks Linda!
Thank you from a grateful apartment dweller and her neighbors!
Awesome ! It really helped me a lot. Thank you !
Awesome! Glad they help!
There's nothing better than keep the body alive..no time to give it up.
Never give up!
Excellent exercises!! Thank you 👍
I like... No, maybe I should say LOVE. Ok, I love watching your vids. Not only because I can find great ideas in them, but MAINLY because they are filled with positivity (I don´t know, it probably is the music, but it as well might be you and your dog haha, probably all of it) and they always (or at least most of the time) cheer me up whenever I feel down. So thank you.
Glad you enjoy them!
Onas Jelen me too!!
Excellent content Beauty! 🌺 Thank you for sharing your unique approach to fitness.
Thanks Michelle!
Beautiful work out thank u
Brilliant thank you
You amaze and inspire me, Cori!
Thank you! I'm flattered!!
What a great group of exercises , thanks for posting, fantastic !
Thanks!
Excellent routine 👌👊
Very good indeed!
Thank you very much ma'am I am Very Happy to see this all exercises and I will definitely try to do this 🙏🙏🙏
These are awesome! Just what i needed! Thanks so much for the amazing content.
Glad it helps Margot! I have a great 4 workouts videos showing how to use these in 4 fun routines!
Great work will incorporate with my athletes for sure keep them coming.
I will start my Monday morning off wit these moves, thank you!
Great exercises
great. thanks!
You are superb and excellent. Your sport is very fun
I liked this sport very much. I was looking for it
you are the best out there! all your vids are helpful thank you!
Well thanks so much! :-) Glad you like the videos!
THANK you. I love all your videos and wish I could do the hiit exercises in the other videos. One, I need to lose at least 20 lbs-CV lockdowns don't help at all. Second, decades of hardcourt basketball have taken their toll on my hips and ankles. I don't have true mobility issues but I can't hop around like I don't have issues. Thanks again.
PERFECT!!! I was in need for a routine like this on Sunday just to take a break from the high impact routines with weights and kettlebells during the week. I did 3 rounds, and yes, this workout is sweat dripping! Love. Love. Love. This will be my Sunday go-to. Great job Cori.
Awesome! Glad you like it! :-) Definitely will get the sweat dripping!
Excelente...💪
Awesome movements in the low impact cardio video. Love the groovy tone music too!
Thank you!
Excellent!!! and thanks so much for the break down to
:-)
Wow thank u so much! 3 years ago at age 35 I was diagnosed with osteoporosis & so some days it's too tough to push myself doing exercises like burpees, jump squats, and jump rope so I'm gonna add some if the exercises in this video that I saw n there's several I've never done before!
Glad to give you some new ideas Lori! :-)
Great job Cori. Thanks again!
Thanks Ibraheem!
@@redefiningstrengthOC ☺
Awesome as always! Thanks:)
:-)
Love it
🙉💜Wow!! Some of these I would not consider low impact but it is a damn good mix and give so many options to build off of... I am so grateful for this many thanks!!! ❤🌟👊
Low impact just means they are variations that are less impact than their high impact alternatives. I was trying to provide some to bring down the intensity of those basic hopping exercises we so often see.
Genia total ☝️☝️☝️😊😊😊
Superbe vidéo, comme d'habitude!
Thanks!
Excellent for my lower back issues..thanks a lot!!
Glad it helps! Make sure to take a look at my lower back pain video too!
awesome, effective and inspirational, you are the best¡¡
well thank you :-)
19 20 and 21. Awesome moves
My favorites.
Love those. Core intensive but they get the blood pumping!
Warrior III Abs, OMG! Aside from everything else the move targets, the balance required is incredible. As someone who struggles with balance, the exercise is impressive.
Very helpful video madam. Thank you 🙏
Woow grandioso!!
I.loved this video
Great collection! These might be low impact, but they can very taxing on the aerobic system. Great for mobility, too. I could see this as great torture for offensive linemen.
Thanks so much for this low impact cardio exercises video. They are really nice for my everyday exercises when I don't feel like working hard!🤣
Thank you
:-) Glad you like the moves!
Great exercises as always 😊
Thank you!
That workout is perfect body is tired of high impact on my knees thank you and God bless oh yeah and love that it's not so long.
:-)
awesome workout👍
Thanks!
No excuse. Love the variations
Nice movement technique, refreshing to do. You say low impact exercise but it does impact your muscles at the end of all of it. you are my inspiration BIG FAN... Kudos...
Low impact refers to the fact that it is easier on the joints and takes out the landing involved in many cardio moves. It is by no means easy! :-) Glad you like them and thanks so much!
Muy buenos....los pondré en práctica...
Enjoy!
Thanks😉😍😘
Thanks!
Una rutina muy creativa y de muchos movimientos novedosos, lo recomiendo...
Thank you!
Where do I send the check??? Everything you do is so helpful and imaginative that I must compensate you for it. My softball conditioning high schoolers will be indebted to you also. Extremely helpful for their development (and mine). Thanks for everything.
Thanks so much! Been looking for cardio moves to do at home on non lifting days. Much love from boston
Awesome! Hello in Boston! Love that city. Lived there for 8 years!
@@redefiningstrengthOC ouch sorry to hear that! Its so dark and gloomy here sometimes 😂. Let me know if you're in the area again so I can get your autograph!
I love this music. Can you include the music selections in your descriptions? Cheers.
Thank you for sharing your exercises and the names of it and for how long for each of them. I do have a question; I'm having a hard time doing the Planks exercises and I understand the importance of them. What is the best way of starting the Planks exercises so you feel comfortable and work yourself up?
Great names for the mo.... ves!
1. squat to calf raises 0:31
2. lunge and kick 0:54
3. march and twist 3:21
4. squat in and outs 0:44
Had a long work day😩, hitting the sack early, 🛏 getting up and doing some of this in the am 🌞 💃
👍🏾buena rutina
Thanks!
Great exercises! My knees are thankful too :D
Thank you! Let me know your favorites!
from the bottom of my knees.....thanks
Done!!🏋️🏋️💯💪🎈
Hi Cori, thanks for taking the time to respond. Unfortunately I am one of the very few people who is not on FB, so I didn't see the post on creating workouts
hmm ok maybe you can still see the video with this link? facebook.com/redefiningstrength/videos/1633792663362232/
Thank you for these low impact that my 67 year old body can handle. (Except for the high bench step ups)
I'm 52 year old woman with the body of 25 year but I have little knee, lower back pain, hip pain please help. I like your videos will continue watch.
Love it 💪🏻😍
Thanks!
Impressive!
Thanks!
As a personal trainer, this video helped me not just with individual clients, but with entire classes.
So glad it helps!
I like very much this workout,i'll do It tomorrow 💪💪💪and,,,You are the most lovely trainer here on internet 🎈🎈🎈lol
Have fun!
@@redefiningstrengthOC Just done your workout,merci 😊💪🎈
I would like you posted this exercises in real time....great job!
Thanks!
I like your shoes! What brand are they?
Hi Cori, another great video. My question to you is if I wanted to do these exercises as a routine, should I do all with a certain no. of reps per exercise or just choose a couple? This question also pertains to your other videos where you show multiple exercises
I would choose 4-6 and put them into an interval set up. Sometimes I even just take one from this video and one from another to make a full body routine. Really depends on your goal for the workout. Did you by chance see my FB Live on creating workouts? It's under my videos on Facebook and may help! But if you want a low impact cardio workout, I may pick 4-6 of these and do a circuit. 30 seconds on, 15 seconds off 4-6 rounds.
Just wanted to note how different Cori's body is now after these years of consistent eating and training. You don't get that from a 90-day transformation. I would be most people who do those relapse after a year, more or less. Be reasonable with calorie cutting and keep tweaking the workout, but keep going!
Honestly it's why when people ask how long it took me, I say my entire life. Results snowball and even how much we are able to capitalize on a 60 day or 90 day cut or bulk or whatnot is based on the mindsets, habits, experiences we've had before!
Ook , cerchero di eseguire con atenzione dovuta ma...per un ora sara messa a prova dura la mia resistenza fisica , grazie!
Glad to provide some new moves!
i love you
if your could help with number of reps and set for beginner , intermediate and advanced , that would be make it better for people to decide what they are :) ,By the way - Huge Fan for your fitness video , you put up everything organised easy to pick up an exercise and excute it , with the description is more lovely
Hi Naresh. I don't provide reps because these aren't meant as workouts but as an exercise library so you can design workouts that meet your specific needs. If you do need help designing a workout, these tips in this article will help. Glad you like the options though! Thanks so much :-) redefiningstrength.com/how-many-reps-how-many-sets/
That beat @4:11 tho! 🔥🔥🔥 I had to move when I heard it😅
Glad you liked it!
I do what you doing and upto 3 months until now i am amazing..Love my figure awesome petit 😘
I'm not sure what this means but glad you're happy!
I did 20 of these exercises and I know I'm gonna feel it tomorrow. I'm so glad I stumbled onto this! Thank you so much!
Also, is there a modified version of the inchworm push-up? I'm not flexible, coordinated, or strong enough to do those yet.
Awesome! So you can bend your knees and take out the push up. Sometimes I even have clients simply put their hands to a bench then walk their feet back do a push up off the bench (hands on bench) then walk back in and stand up.
Hi, I love watching your videos as they have been very helpful to me but could you do a video on exercises to Strengthen the adductor muscles please, as I always get groin strains when playing my sport!
I actually already have an inner thigh/adductor video you should check out. You may also want to consider my hip mobility drills and some glute activation as well!
Redefining Strength thank you, I have watched that video and done a lot of those exercises but I feel as though they help more with mobility rather than strength. Ok yes I will have a look at the hip one! Are you based in the UK?
No I'm in the US - California. The cossacks for sure are strength BUT through a full range of motion. And with sports, that is key. Strength through a functional range of motion to prevent injury.
Do you have follow along videos?