*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
This remains one of my all time favourite kettlebell workout videos on youtube, It is put together very nicely & you managed to pack so much into 6 minutes. Appreciate you sharing it.
@@Onnitfan1 To each his own _ I myself prefer to relax in between exercises and focus on my form and breathing _ absolutely no distractions_ it's wasting relaxations with music _ a hunter wouldn't listen to music because _ if that beat is in his head _ he can't concentrate on him getting the Bear and not hearing the Bear tapping him on the shoulder _ You looking for Me? lights out hahaha
Definitely, that’s probably why someone at UA-cam invented the 10sec skip button. Imagine being so boring a multi $billion company makes a button so people can skip past your incessant ramblings.
Just starting kb training after 5 yrs out of the gym, and 25 yrs of traditional weight training. This simplified everything so much. Best vid I've found by far. Thanks.
You made the right choice ... transitioning from traditional training to Kettlebells & Functional Training as you age. I'm almost 59 no regrets and feel better
Love it. I was an RKC and SFG kettlebell instructor for years and it is nice to see a KB video that has exercises that I haven't seen before and overall good form. Keep it up.
@@juanesteban8938 It really all depends on what you hope to accomplish in your training. SFG routines and usually very specific, but very effective in reaching strength and conditioning goals. On the other hand, mixing things up and doing a bunch of different exercises is certainly fine if the purpose of your training is simply to exercise and keep moving. In general, specific programs that appear to be simple usually have more strength and conditioning benefits than mixing up the workouts each session. Hope this is helpful.
For a woman i personally would recommend 8/12/16 kg KB For a male a 16/20/24 KB First weight is for beginner Second die someone with some strenght en training experience, the last one of you are more advanced. Great set up to Stay fit during the crisis. Also doesn't take up much space
Once again awesome content.You go above and beyond.Im really appreciate your hard work.Other trainer would make 2 separate videos.Thanks again.From Spain
This video is great. I will need to try/add some of these.. thank you for just showing the drills. Can you or someone confirm..the halo..is that for core,shoulders,back or all?
Awesome video! I would like to know why the halo and around the world were made on knees, is better than standing up? If yes, why? Thanks in advance! Suscribed!
Plus one more: 1 arm upside kB overhead press. Needs to be a bit lighter kb. Good concentration exercise to execute OH press while keeping upside down bell steady. Keep free hand in position to catch bell if needed and protect your face.
I needed this. Moving away from barbells and maybe even dumbbells. You can really do a ton with just kettlebells. I, personally don't care about "flowing" like people you see on Instagram. I need to buy a heavier kettle bell. These dual 12kg are too light.
No it’s not recommended do it every few days your muscles require rest in between to heel the tiny rips to your muscles that’s produced during this type of training, it’s the way your body enlarges your muscles and you may be effected by DOMS too but the very best of luck I love doing kettlebells mind and do a good warm up and down it will really help look after your self xx
00:01 - Swing
00:08 - 1 Arm Swing
00:14 - Deadlift
00:20 - 1 Arm Deadlift
00:27 - Suitcase Deadlift
00:34 - Anterior Lunge
00:42 - Suitcase RDL
00:52 - Gorilla Row
00:58 - Alternating Gorilla Row
01:02 - Plank Row
01:10 - Quadruped Row
01:17 - Split Stance Row
01:25 - 1 Arm Bent Over row
01:30 - Goblet Squat
01:37 - Double KB Squat
01:44 - Offet Squat
01:50 - Staggered Goblet Squat
01:58 - RDL + ROW
2:06 - Squat + Overhead Press
2:16 - Lateral Squat
2:25 - Lateral Squat + press out
2:23 Goblet Reverse Lunge
2:40 - Offeset reverse Lunge
2:46 - Offeset reverse Lunge + Press
2:54 - Arm Strict Press
3:00 - hand Clean
3:00 - Hand Clean
3:15 - Rotation Press
3:21 - Clean + Squat + Rot. Press
3:32 - Double KB Squat +Press
3:41 - Double KB Swing
3:46 - Halo
3:55 - Around the World
4:01 - Double KB Spin
4:11 - Double KB Spin + Press
4:20 - Leg RDL
4:30 - Leg RDL Passes
4:36 - Deadlift Jump
4:41 - Jumping Lunge
4:44 - Squat Jumps
4:51 - Good Morning
4:56 - Double KB High Pull
5:03 - Double KB Snatch
5:09 - 1 Arm High Pull
5:17 - 1 Arm snatch
5:21 - Double KB Carry
5:29 - 1Arm KB Carry
5:37 - Double KB Rack Walk
5:42 - Double KB Overhead Carry
5:51 - 1 Arm Overhead Carry
5:56 - Turkish Get UP (!!!!)
Thank for the breakdown!
Well Done!!!
You are the goat
No clickbait title or unnecessary monologue this vid needs more views we should reward vloggers like this with our attention...all killer no filler
Only clickbait image 👍
agreed 100%. super helpful video
What this vid needs is more kettlebell
Agreed
❤❤@@MrS85755
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Hands down one of the best kettle bell videos on the internet 🍻😺🖖
This channel is the best....no talks straight to the point. Workouts are plainly understandable
This remains one of my all time favourite kettlebell workout videos on youtube, It is put together very nicely & you managed to pack so much into 6 minutes. Appreciate you sharing it.
This is just a list of effective exercises mate. Not a workout.
ANYTHING IS A WORKOUT IF YOU'RE BRAVE ENOUGH!@@mishswb4950
Great looking video 🔥
Especially like the lack of talking.
Ty 🙏🏼
Could do without the music though!
Martin Derbyshire mute it then genius
@@Onnitfan1 To each his own _ I myself prefer to relax in between exercises and focus on my form and breathing _ absolutely no distractions_ it's wasting relaxations with music _ a hunter wouldn't listen to music because _ if that beat is in his head _ he can't concentrate on him getting the Bear and not hearing the Bear tapping him on the shoulder _ You looking for Me? lights out hahaha
Thank you for not talking shit for 10 minutes before doing any exercises!
word
If you'd shut the fuck up, it'd continue to be a "no talking" video.
@Saint Tropez I am an 80s baby lol
You took the words right out of my mouth!!!
Definitely, that’s probably why someone at UA-cam invented the 10sec skip button. Imagine being so boring a multi $billion company makes a button so people can skip past your incessant ramblings.
Amazing workout hugely underrated should have more views, great job ! very simple straight to the point.
Just starting kb training after 5 yrs out of the gym, and 25 yrs of traditional weight training. This simplified everything so much. Best vid I've found by far. Thanks.
You made the right choice ... transitioning from traditional training to Kettlebells & Functional Training as you age. I'm almost 59 no regrets and feel better
Love it. I was an RKC and SFG kettlebell instructor for years and it is nice to see a KB video that has exercises that I haven't seen before and overall good form. Keep it up.
Would you say it is better to stick to the simplicity of a SFG routine, or it would be ok to switch it up with many excercices as these?
@@juanesteban8938 It really all depends on what you hope to accomplish in your training. SFG routines and usually very specific, but very effective in reaching strength and conditioning goals. On the other hand, mixing things up and doing a bunch of different exercises is certainly fine if the purpose of your training is simply to exercise and keep moving. In general, specific programs that appear to be simple usually have more strength and conditioning benefits than mixing up the workouts each session. Hope this is helpful.
No talking, pure workout! 🙏
These videos are TREMENDOUS ! NO BS ! Just work !!!! 🔥💥💰😎
Great video! No needless bs talking, good quality, to the point, great music. Name of the song please?
excellent video...i'm taking each exercise one at a time...thanks for the great set of exercises!!
Some great ones there, BRAVO, thanks.
Why did it take YT so long to feed method video? The encyclopedia of kettlebell exercises. Thanks for sharing!
Very helpful. No talking, just exercises. What kind of kettlebell do you recommend, how much weight do you use most? Thanks!
For a woman i personally would recommend 8/12/16 kg KB
For a male a 16/20/24 KB
First weight is for beginner
Second die someone with some strenght en training experience, the last one of you are more advanced.
Great set up to Stay fit during the crisis. Also doesn't take up much space
@@jesselaumans8907 Thanks for the response!
Yayuss! I hit the subscribe button right away. The music is jammin and I love that you aren't running your mouth.
Straight to the workout 🏋️♀️ and bring the business 🙏 I have to try these
Many thanks for putting all those exercises in one video 👌🏻
Please more of this magic❤
Can't say enough being home I got some kettle bells and now more to add a blessing thx bro subscribed ✔️ all✔️
Leading the way bro! Thanks for sharing
Perfection meets the eye. What a treat!
Excellent video. One of the best around. Happy new year from Toronto. Thanks for making this video.
So concise and easy to understand, thank you for just getting on with it!! :)
Thanks bro.good video.and the "real loop".I need this song..for my play list.
Gorilla row, Halo, ATW,
Plank row, Rotating Press, are all new to me, thanks‼️
1st video I ever saved on the Tube. Thanks for posting! Very creative!
Excellent video. Thanks for sharing.
Thank you!
Some of them never seen before...
Lots of great moves, thanks
Split stance row - 01:15
Offset reverse lunge + press - 02:45
Lateral squat + press out - 02:24
Just found this gentleman and love it. Please like and subscribe… straight to the point. No talking or bs. Thank you my brotha
Love kettlebell workouts. Brilliant.
Brilliant video. Short is best. Thank you
Once again awesome content.You go above and beyond.Im really appreciate your hard work.Other trainer would make 2 separate videos.Thanks again.From Spain
Very nice excerise with the kettlebells
You have perfect form with every move!! Wow!
Incorrect!
Fantastic Presentation !
This video is great. I will need to try/add some of these.. thank you for just showing the drills. Can you or someone confirm..the halo..is that for core,shoulders,back or all?
Great job. Thanks again brother👍
Very good video. Thank You Very Much!!
this is amazing. thanks!
Bought 2x 24kg kettlebells today. This video is perfect.
Cheers.
Right down to business. Need more vids like this.
Just what I was looking for thank you
Absolutely brilliant. Thanks Luka
Excellent, many thanks 🙏
Brilliant video thank you !!!
Hello! Great video! Want to know what this music is? Thanks!
Brilliant 🙏thanks for sharing such great ideas 👍🏼😊
Thank you! Exactly what I needed
Glad it helped!
Awesome vid, great exercises!
Wonderful video thank you. The beau dog 🐕 made the video 100 times better
I don't know for sure if this is sped up but all of these moves look
ballistic.
Outstanding video. Thanks.
Great video.
Also, if my gym looked like that I’d be there every day. Dope!
Nice nd innovative workouts, will be added to my routine. I'm a fan of KB's
love it man, thanks a lot!!
Your channel is awesome.
I so appreciate all your videos! The exercises are so well executed along with great education! Thx again for another Awesome Video! Go Team Go!!!!
Wow, soo much to choose from
Love the choice music man!
I had to mute it.
@@Jeremy-ob4gm haha, really, different people... 🙏 I like your picture, we must like some of the same things.
That was awesome. Thank you
Awesome video!
I would like to know why the halo and around the world were made on knees, is better than standing up? If yes, why?
Thanks in advance!
Suscribed!
Looks terrific!
Try doing every work out here for 10 reps , all the way through 1 or 2 sets
What's the benefit or difference in doing these exercises with a kettlebell compared to dumbbell or barbell?
Great vid.
Indeed not an easy vid to produce.
At least you had a good workout.
straight to the point. thank you!
great ideas! thank you🙏
Great video. I like all the lateral work especially. And I thought marching during the carries was something worth trying! Thanks.
Great Video Thanks! you recommend going lighter on the KB for most of these?
I'm 6'2 new to Kettlebell. What's the best weight of Kettlebell should I start on?
1a: Very informational and concise
1b: good doggo
Excellent video.
What is the kettblebell spin used to do? Thanks.
how do u make your swings so snappy?
Thank you so much........
Perfect in every way.
Plus one more: 1 arm upside kB overhead press. Needs to be a bit lighter kb. Good concentration exercise to execute OH press while keeping upside down bell steady. Keep free hand in position to catch bell if needed and protect your face.
Sean Purvis bottoms up
Learn so much from this sharing, tq tq tq
Love the double spin! Will have to practice and implement...
Excellent video. Meat and potatoes, no filler. Thank you
I needed this. Moving away from barbells and maybe even dumbbells. You can really do a ton with just kettlebells. I, personally don't care about "flowing" like people you see on Instagram. I need to buy a heavier kettle bell. These dual 12kg are too light.
This was great. Can't wait to workout.
I love using kettlebells some good exercises here for me to try
Great exercises! I just wonder how to organize them in a workout. Is it possible to train every day choosing different of these exercises?
No it’s not recommended do it every few days your muscles require rest in between to heel the tiny rips to your muscles that’s produced during this type of training, it’s the way your body enlarges your muscles and you may be effected by DOMS too but the very best of luck I love doing kettlebells mind and do a good warm up and down it will really help look after your self xx
@@lauraclayton414 I get it, I’ll do 3-4 times a week, then. Thanks !
@@realfilms2009 😉
good stuff, also appreciate getting straight to business sometimes
Great Video
This is great!
Heck yeah!!! Thank You!!!
AWESOME thanks so much!
Gotta love a video that just starts no bs
What muscles do the spins fire?
Would you say this is good for cardio or muscle building?
Both. Depends on your training and weight used.
Great job!
Great video 👍🏿