KETO ECLAIRS RECIPE | Low Carb Profiteroles Recipe | Keto Dessert

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  • Опубліковано 10 лис 2022
  • This Low Carb Dessert recipe is so unique and tasty. We worked a lot to find out the perfect combination of ingredients to represent the real eclair taste and making it 100% KETO friendly. Dieting and weight loss program may be very delicious and various with our Keto Kitchen Team!
    These Keto Eclairs will be great addition to any festive table - Thanksgiving, Christmas, Birthday or any Holiday!
    🧈 DOUGH INGREDIENTS (for 12 small eclairs):
    1/4 cup butter (40 g)
    1 cup of water (130 ml)
    2 eggs
    1/3 cup almond flour (50 g)
    2 tbsp coconut flour (20g)
    2 tsp psyllium (8 g)
    pinch of salt
    pinch of sweetener (1 g)
    pinch of xanthan gum
    🍦CREAM INGREDIENTS:
    2 cup cream cheese (260 g)
    2 tbsp cream (30 ml)
    2 tsp sweetener (10g)
    1 tsp lime juice (5 ml)
    vanilla extract (to your taste)
    🍓Decorate with strawberries and nut crumb.
    🥑 MACRONUTRIENTS PER 1 SMALL ECLAIR WITH CREAM (decorated with strawberry and nuts):
    Net Carbs - 2,8 g
    Proteins - 8 g
    Fats - 17,6 g
    Calories - 216
    💛 Other KETO DESSERTS recipes are here • Delicious KETO DESSERT...
    📍Look for subtitles in your native language.
    💛 THANK YOU FOR WATCHING!
    #ketodesserts #ketorecipes #ketoeclairs #eclairs

КОМЕНТАРІ • 20

  • @mariamarin7045
    @mariamarin7045 Рік тому +3

    Than you for your hard work! Thank you so much for sharing the recipe with us!

    • @keto_kitchen
      @keto_kitchen  Рік тому

      Thank you for your feedback, this inspired to do more for you! 😘

  • @marilaalvesbarreto9002
    @marilaalvesbarreto9002 8 місяців тому

    Após misturar as farinhas vc levou ao fogo para cozinhar a massa ? Achei a receita ótima , sou do Brasil

  • @toffahahloua6781
    @toffahahloua6781 9 місяців тому +1

    the psyllium added is it psyllium husk or powder?thank you

    • @keto_kitchen
      @keto_kitchen  9 місяців тому

      You may use any of them.

    • @toffahahloua6781
      @toffahahloua6781 9 місяців тому +1

      But the quantity is not the same is it?

    • @keto_kitchen
      @keto_kitchen  9 місяців тому +1

      The same. The powder is just well blended husk :)@@toffahahloua6781

  • @joyfulsongstress3238
    @joyfulsongstress3238 11 місяців тому

    What are you using for sweetener? The quantity you are using seems very small.

    • @keto_kitchen
      @keto_kitchen  11 місяців тому

      This is mix of erythritol and stevia

  • @hiddysonday435
    @hiddysonday435 10 місяців тому

    Almond flour so expensive.

    • @keto_kitchen
      @keto_kitchen  10 місяців тому

      True. You can blend almonds by yourself, it’ll be a cheaper option

    • @marilaalvesbarreto9002
      @marilaalvesbarreto9002 8 місяців тому

      Vou fazer com a farinha de castanha de caju .

  • @anikdasdigital
    @anikdasdigital Рік тому +1

    amazing video. I really love it. Can I talk with you?.

    • @keto_kitchen
      @keto_kitchen  Рік тому

      thank you!

    • @anikdasdigital
      @anikdasdigital Рік тому

      @@keto_kitchen can i talk with you/

    • @keto_kitchen
      @keto_kitchen  Рік тому

      @@anikdasdigital sure, leave your comments here

    • @anikdasdigital
      @anikdasdigital Рік тому

      @@keto_kitchen actually i am a youtube strategy specialist. Can i work with you to grow your channel?

    • @keto_kitchen
      @keto_kitchen  Рік тому

      @@anikdasdigital no, thanks