KETO ECLAIRS RECIPE | Low Carb Profiteroles Recipe | Keto Dessert
Вставка
- Опубліковано 10 лис 2022
- This Low Carb Dessert recipe is so unique and tasty. We worked a lot to find out the perfect combination of ingredients to represent the real eclair taste and making it 100% KETO friendly. Dieting and weight loss program may be very delicious and various with our Keto Kitchen Team!
These Keto Eclairs will be great addition to any festive table - Thanksgiving, Christmas, Birthday or any Holiday!
🧈 DOUGH INGREDIENTS (for 12 small eclairs):
1/4 cup butter (40 g)
1 cup of water (130 ml)
2 eggs
1/3 cup almond flour (50 g)
2 tbsp coconut flour (20g)
2 tsp psyllium (8 g)
pinch of salt
pinch of sweetener (1 g)
pinch of xanthan gum
🍦CREAM INGREDIENTS:
2 cup cream cheese (260 g)
2 tbsp cream (30 ml)
2 tsp sweetener (10g)
1 tsp lime juice (5 ml)
vanilla extract (to your taste)
🍓Decorate with strawberries and nut crumb.
🥑 MACRONUTRIENTS PER 1 SMALL ECLAIR WITH CREAM (decorated with strawberry and nuts):
Net Carbs - 2,8 g
Proteins - 8 g
Fats - 17,6 g
Calories - 216
💛 Other KETO DESSERTS recipes are here • Delicious KETO DESSERT...
📍Look for subtitles in your native language.
💛 THANK YOU FOR WATCHING!
#ketodesserts #ketorecipes #ketoeclairs #eclairs
Than you for your hard work! Thank you so much for sharing the recipe with us!
Thank you for your feedback, this inspired to do more for you! 😘
Após misturar as farinhas vc levou ao fogo para cozinhar a massa ? Achei a receita ótima , sou do Brasil
Yes, you need to heat the dough. Hello Brazil 🇧🇷🙌
@@keto_kitchen ❤️❤️❤️
the psyllium added is it psyllium husk or powder?thank you
You may use any of them.
But the quantity is not the same is it?
The same. The powder is just well blended husk :)@@toffahahloua6781
What are you using for sweetener? The quantity you are using seems very small.
This is mix of erythritol and stevia
Almond flour so expensive.
True. You can blend almonds by yourself, it’ll be a cheaper option
Vou fazer com a farinha de castanha de caju .
amazing video. I really love it. Can I talk with you?.
thank you!
@@keto_kitchen can i talk with you/
@@anikdasdigital sure, leave your comments here
@@keto_kitchen actually i am a youtube strategy specialist. Can i work with you to grow your channel?
@@anikdasdigital no, thanks