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Keto Kitchen
Poland
Приєднався 12 жов 2022
Hello Friends! I'm Victoria and I care about what we eat!
On my channel you'll find lots of Healthy Keto Recipes for Your Kids and Family! The Keto Desserts is my favourite part! :)
I'll be sharing with you the tasty alternatives to diversify your daily low carb menu and make your new healthy lifestyle enjoyable for a very long time!
So, welcome to my Keto Kitchen Channel! :)
On my channel you'll find lots of Healthy Keto Recipes for Your Kids and Family! The Keto Desserts is my favourite part! :)
I'll be sharing with you the tasty alternatives to diversify your daily low carb menu and make your new healthy lifestyle enjoyable for a very long time!
So, welcome to my Keto Kitchen Channel! :)
LEMON POSSET RECIPE. Easy Keto, Low-Carb, Sugar-Free Dessert. Lemon Cups.
📍Look for subtitles in your native language.
Indulge in a creamy and refreshing Keto Lemon Posset with this simple recipe. It's absolutely perfect for a healthy quick dessert or a fancy dinner party!
🍋 INGREDIENTS FOR 6 LEMON CUPS:
- 1 cup of heavy cream (250 ml)
- juice of 2 lemons (you'll need 3 lemons for the lemon cups)
- zest of 1 lemon
- 1/4 cup keto sweetener (60 g)
- pinch of xanthan gum
- vanilla extract to your taste
- mint leaves for the decoration (optional)
🍨 MACRONUTRIENTS PER 1 LEMON CUP:
Calories: 140 kcal
Net Carbs: 2 g
Protein: 0.9 g
Fat: 14.7 g
📌 TIPS:
- keep in a freezer for 4 hours for a creamy lemon keto ice cream 🍦
- make sure to use fresh lemons for the best flavor.
Give it a try and let me know how it turns out in the comments below!
Don't forget to like, subscribe, and hit the bell icon for more keto recipes. Enjoy!
#KetoDessert #LowCarbRecipe #SugarFreeDessert #KetoLemonPosset #KetogenicDiet #HealthyDessert #EasyKetoRecipe #KetoSweets #LowCarbSweets #KetoTreats
Indulge in a creamy and refreshing Keto Lemon Posset with this simple recipe. It's absolutely perfect for a healthy quick dessert or a fancy dinner party!
🍋 INGREDIENTS FOR 6 LEMON CUPS:
- 1 cup of heavy cream (250 ml)
- juice of 2 lemons (you'll need 3 lemons for the lemon cups)
- zest of 1 lemon
- 1/4 cup keto sweetener (60 g)
- pinch of xanthan gum
- vanilla extract to your taste
- mint leaves for the decoration (optional)
🍨 MACRONUTRIENTS PER 1 LEMON CUP:
Calories: 140 kcal
Net Carbs: 2 g
Protein: 0.9 g
Fat: 14.7 g
📌 TIPS:
- keep in a freezer for 4 hours for a creamy lemon keto ice cream 🍦
- make sure to use fresh lemons for the best flavor.
Give it a try and let me know how it turns out in the comments below!
Don't forget to like, subscribe, and hit the bell icon for more keto recipes. Enjoy!
#KetoDessert #LowCarbRecipe #SugarFreeDessert #KetoLemonPosset #KetogenicDiet #HealthyDessert #EasyKetoRecipe #KetoSweets #LowCarbSweets #KetoTreats
Переглядів: 167
Відео
ONION RINGS IN BACON WITH TZATZIKI SAUCE. 2 Ingredients Low Carb Snack.
Переглядів 23612 годин тому
Hello, my Keto Family 😘! Today let's cook 2 Ingredients only mouthwatering, low-carb snack that's perfect for any occasion: Bacon-Wrapped Onion Rings with homemade Tzatziki Sauce! 🧅 INGREDIENTS FOR THE RINGS (for 4-5 rings): - 1 middle onion - 8 slices of bacon 📌 Double or triple the ingredients for more portions. 🥓 INGREDIENTS FOR TZADZIKI SAUCE: - 1/4 cup greek yogurt (60 g) - 1 tsp dijon mus...
ONE PAN TERIYAKI CHICKEN WITH VEGGIES AND MUSHROOMS. Low Carb Meal. Quick Keto Dinner.
Переглядів 26819 годин тому
Hey everyone! Welcome back to my Keto Kitchen! 👩🍳🍽️ Today, I’m super excited to share one of my absolute favorite recipes with you all - Teriyaki Chicken with Veggies and Mushrooms. This dish is not only delicious but also super easy to make, and it’s all done in just one pan! 🥗 INGREDIENTS FOR 3 PORTIONS: - 1 pound of chicken breasts (450 g) - 1 colorful bell pepper - 1 zucchini - 1 red onion...
SWEET KETO PIZZA WITH PEACH, BRIE CHEESE, MOZZARELLA AND HONEY. Cottage Cheese Crust Pizza.
Переглядів 315День тому
📌 Enable captions in your native language! Hello, my keto friends! Today, I'll bring summer flavors to your table with a scrumptious Summer Peach Pizza topped with Brie Cheese, Mozzarella, and a drizzle of Zero Maple Syrup or Honey , all on a keto-friendly cottage cheese crust. I'm a big fan of mixing sweet taste with salty and savoury. The combination of cheese, baked peach and honey is absolu...
KETO AVOCADO TRUFFLES. Sugar Free, Paleo, Low Carb Chocolate Candies Recipe.
Переглядів 97614 днів тому
📌 Enable captions in your native language! Hey everyone! In today's video, I'm excited to share my recipe for Keto Avocado Truffles. These sugar-free, low-carb chocolate candies are my go-to treat when I want something sweet but still healthy. They're super easy to make with just a few ingredients. 🍫 INGREDIENTS FOR 12 TRUFFLES: - 1 middle ripe avocado - 1 tbsp sweetener (15 g) - 1 full tbsp pe...
CLASSIC STUFFED BELL PEPPERS RECIPE. Easy Keto Dinner.
Переглядів 38014 днів тому
📌 Enable captions in your native language! Welcome back to my kitchen! 🍽️ Today, I'm sharing one of my all-time favorite dinner recipes: Classic Stuffed Bell Peppers! 🌶 INGREDIENTS FOR 4 PORTIONS: - 2 big bell peppers - 1 onion - 2-3 garlic cloves - 1 pound ground beef (400 g) - 1 ball of mozzarella cheese (125 g) - 3 tsp natural tomato paste (30 g) - 1/2 cup of water - pinch of salt - pinch of...
KETO ICE CREAM BARS. Low Carb Peanut Butter & Chocolate Frozen Yogurt Bars.
Переглядів 1,1 тис.21 день тому
📌 Look for subtitles in your native language! Hey friends! If you're an ice cream fan like me, you're going to love these Peanut Butter and Yogurt Ice Cream Bars. 🥰 Perfect for those hot days when you need something refreshing yet healthy. Check out the video for step-by-step instructions and let me know in the comments how yours turn out. 🍨 INGREDIENTS FOR 6 ICE CREAM BARS: - 1/2 cup peanut bu...
BAKED SALMON WITH AVOCADO, PICKLED ONIONS, NUT CRUMBLE AND FETA CHEESE. Quick Keto Dinner.
Переглядів 16021 день тому
📌 Enable captions in your native language! Hello friends! Welcome to my kitchen! 🥰 Today I'll show you how to make a quick and delicious Keto-friendly dinner: Baked Salmon with Avocado, Pickled Onions, Nut Crumb, and Feta Cheese. This recipe is perfect for those busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. The creamy avocado pairs perfect...
10 Amazing Benefits of Combining Intermittent Fasting & Low Carb Diet
Переглядів 18428 днів тому
10 Amazing Benefits of Combining Intermittent Fasting & Low Carb Diet
BLUEBERRY ICE CREAM. High Protein Keto Ice Cream Recipe, Sugar Free Dessert.
Переглядів 1,9 тис.Місяць тому
BLUEBERRY ICE CREAM. High Protein Keto Ice Cream Recipe, Sugar Free Dessert.
QUICK EGG CUPS WITH BACON AND CHEESE. Carnivore Breakfast Recipe. Keto Egg Muffins.
Переглядів 731Місяць тому
QUICK EGG CUPS WITH BACON AND CHEESE. Carnivore Breakfast Recipe. Keto Egg Muffins.
3 INGREDIENT PEANUT BUTTER COOKIES. Keto Cookies, Low Carb, Dairy Free.
Переглядів 1,8 тис.Місяць тому
3 INGREDIENT PEANUT BUTTER COOKIES. Keto Cookies, Low Carb, Dairy Free.
EGGPLANT PIZZA BITES. Keto Pepperoni Pizza Bites. Low Carb Snack.
Переглядів 281Місяць тому
EGGPLANT PIZZA BITES. Keto Pepperoni Pizza Bites. Low Carb Snack.
CRISPY SEED CRACKERS. Healthy Keto Crackers Recipe. Paleo, Low Carb, Gluten Free Snack.
Переглядів 295Місяць тому
CRISPY SEED CRACKERS. Healthy Keto Crackers Recipe. Paleo, Low Carb, Gluten Free Snack.
KETO CHOCOLATE CINNAMON ROLLS. Low Carb & Gluten Free Cinnabons with Chocolate. Asmr Cooking.
Переглядів 283Місяць тому
KETO CHOCOLATE CINNAMON ROLLS. Low Carb & Gluten Free Cinnabons with Chocolate. Asmr Cooking.
COTTAGE CHEESE FLATBREAD PIZZA. Pepperoni Keto Pizza, Cottage Cheese Pizza Crust.
Переглядів 11 тис.Місяць тому
COTTAGE CHEESE FLATBREAD PIZZA. Pepperoni Keto Pizza, Cottage Cheese Pizza Crust.
TOP 10 TIPS FOR THE PERFECTLY COOKED MEAT. Best Hacks for Juicy Steaks and Tender Chicken.
Переглядів 485Місяць тому
TOP 10 TIPS FOR THE PERFECTLY COOKED MEAT. Best Hacks for Juicy Steaks and Tender Chicken.
PROTEIN CHEESECAKE RECIPE. Carnivore Friendly Keto Cheesecake. Quick and Easy Low Carb Dessert.
Переглядів 3 тис.2 місяці тому
PROTEIN CHEESECAKE RECIPE. Carnivore Friendly Keto Cheesecake. Quick and Easy Low Carb Dessert.
EASY CARNIVORE DUMPLINGS: A Gluten-Free Solution For Keto Ravioli Bites.
Переглядів 2842 місяці тому
EASY CARNIVORE DUMPLINGS: A Gluten-Free Solution For Keto Ravioli Bites.
10 EASIEST KETO DESSERTS. Blueberry Muffins, Waffles, Peanut Butter Bars, Tiramisu, Cinnamon Bread.
Переглядів 7412 місяці тому
10 EASIEST KETO DESSERTS. Blueberry Muffins, Waffles, Peanut Butter Bars, Tiramisu, Cinnamon Bread.
EASY KETO PEANUT BUTTER BROWNIES. Low Carb, Sugar Free, Gluten Free and Dairy Free.
Переглядів 8802 місяці тому
EASY KETO PEANUT BUTTER BROWNIES. Low Carb, Sugar Free, Gluten Free and Dairy Free.
3 INGREDIENT AVOCADO BREAD | Baked Avocado Patties | Keto Bread, Low Carb Sandwich
Переглядів 20 тис.2 місяці тому
3 INGREDIENT AVOCADO BREAD | Baked Avocado Patties | Keto Bread, Low Carb Sandwich
KETO TIRAMISU RECIPE. No Bake, Sugar Free, Low Carb Tiramisu Dessert.
Переглядів 4732 місяці тому
KETO TIRAMISU RECIPE. No Bake, Sugar Free, Low Carb Tiramisu Dessert.
TOP 10 REASONS TO ADD COCONUT OIL TO YOUR MORNING COFFEE | The Ultimate Morning Boost
Переглядів 4042 місяці тому
TOP 10 REASONS TO ADD COCONUT OIL TO YOUR MORNING COFFEE | The Ultimate Morning Boost
VIRAL CHICKEN CRUST CEASAR SALAD PIZZA. Keto Pizza Easy Recipe.
Переглядів 8012 місяці тому
VIRAL CHICKEN CRUST CEASAR SALAD PIZZA. Keto Pizza Easy Recipe.
90 SECONDS KETO BREAD RECIPE. Quick and Easy Low Carb Bun in a Microwave.
Переглядів 1,1 тис.3 місяці тому
90 SECONDS KETO BREAD RECIPE. Quick and Easy Low Carb Bun in a Microwave.
KETO SUSHI WRAP RECIPE. Low Carb and Delicious Sushi Alternative.
Переглядів 1,5 тис.3 місяці тому
KETO SUSHI WRAP RECIPE. Low Carb and Delicious Sushi Alternative.
QUICK MUG COOKIE IN A MICROWAVE. Easy Low Carb Chocolate Chip Cookie Dough in a Mug Recipe
Переглядів 4883 місяці тому
QUICK MUG COOKIE IN A MICROWAVE. Easy Low Carb Chocolate Chip Cookie Dough in a Mug Recipe
KID-FRIENDLY KETO GROCERY LIST. Gluten free casein free diet for kids with epilepsy.
Переглядів 873 місяці тому
KID-FRIENDLY KETO GROCERY LIST. Gluten free casein free diet for kids with epilepsy.
NO BAKE AND NO FLOUR KETO DESSERT RECIPE. Just Milk, Chocolate and Tangerines.
Переглядів 2153 місяці тому
NO BAKE AND NO FLOUR KETO DESSERT RECIPE. Just Milk, Chocolate and Tangerines.
that's a good recipe!! Thank you. I know how tart that sugarless ketchup is so its going to offset the sweetness of those cheeses and that basil will give compliment it all. Well, the sugarless ketchup without any artificial sweeteners in it or stevia I mean. Great Idea, thanks again! HEY FOLKS REMEMBER ITS SUGARLESS KETCHUP, VERY TART MM'KAY!!
Thank you so much! 🙌
Why would you put sweetener in any of them sugar of any kind is super unhealthy..we as humans should not eat more than 0.6grams of sugar a day let alone a kid 😮
Why is stevia, monk or allulose for eg super unhealthy? What kind of dessert would you offer to the kids with diabetes, epilepsy and other health issues? This is 100 times better alternative for kids to have their birthday cake or healthy dessert from time to time.
Any idea how it comes out with low fat cottage cheese ?
It comes out almost the same. But the high fat cottage cheese is the healthier option 😉
I made this the other day,. Wonderful. Does anyone know how it stores overnight?
Yes, keep in the fridge for 5 days. Btw, it tastes really good when cold. And I like the cold one with plain Greek yogurt or sour cream 😁
@@keto_kitchen thanks. I will make it tonight again and wrap inn grease proof paper
Look yummy and easy to make. Love the music you used. Thanks for sharing with us.
Thank you 🫶
Bacon and onions...I'm in!! Thanks for sharing
🙌
Anyone try this after squeezing out the moisture from cottage cheese? I think I might do that and add ricotta also squeezed to replace the lost moisture weight, any thought's? I am not a chef, I wing it all the time in my kitchen....bad part about that is when I whip up something new and it is super yummy but I am not organized enough to write down what I tossed in so I can't recreate something we liked! Dinner cooking is a pain in the butt!! After 60 years of it, I should be better at it, oh well....trying this in next weeks menu as a taco pizza. Wish me luck🎉
ONION RINGS IN BACON WITH TZATZIKI SAUCE. 2 Ingredients Low Carb Snack. ua-cam.com/video/TyQamUgKviE/v-deo.html
Wow 🔥🙌
very good idea!!!
TERIYAKI CHICKEN WITH VEGGIES AND MUSHROOMS. One Pan Low Carb Meal. Keto Dinner. ua-cam.com/video/MmahLW2hcrk/v-deo.html
This dish looks so very tasty. When I try it, I think I'll try to cut the recipe down a bit in order to make a smaller batch but retain the flavor. Thanks for sharing with us.
This is really good. I would recommend to keep the same size, because the veggies become much smaller after the oven. Bon appetit! ❤️
Ingenious! Delicious❤
Delicious❤
SWEET KETO PIZZA WITH PEACH, BRIE CHEESE, MOZZARELLA AND HONEY. Cottage Cheese Crust Pizza. ua-cam.com/video/mCRW0H48bag/v-deo.html
Were you ketosserts in your former life?
Sorry?
bridgeton ?
Yes😅
Tastes like a very dry avocado and cheese omelet
No🫣
😋😋😋😋😋
❤🙌🙌🙌
Magically! I'll definitely cook it❤🙌
KETO AVOCADO TRUFFLES. Sugar Free, Paleo, Low Carb Chocolate Candies Recipe. ua-cam.com/video/TL_adddgg6E/v-deo.html
It looks beautiful 🤩 and might be delicious 😋 thanks so much 🫶🏼
Thank you! It’s very good👌
I made this yesterday but I don’t know why it tastes bitter…😢
Hmmmm… did you follow absolutely same instructions?
@keto_kitchen yes ,I used coconut cream instead of cream cheese. It tastes like bitter raw Avocado even though my avo's were ripe 🫠
@@leilymaria4 What sweetener did you use?
@@keto_kitchen I used a mix of allulose and stevia and monk fruit
@keto_kitchen it's sweet but then I get a bitter taste in my mouth like raw Avocado!
Looks really yummy, and so easy to make! Thanks, for sharing this little treat with us.
🫶🫶🫶
Yum!! 🤤 😋
🔥❤️🙌
💝💝💝💝💝💝
CLASSIC STUFFED BELL PEPPERS RECIPE. Easy Keto Dinner. ua-cam.com/video/0MTeg8B7Ezw/v-deo.html
Yummy for my tummy!! Thanks for sharing with us.
🫶
KETO ICE CREAM BARS. Low Carb Peanut Butter & Chocolate Frozen Yogurt Bars. ua-cam.com/video/-FVo0jmr8BE/v-deo.html
What brand peanut butter is this?
I use different brands. The most important thing is to check the ingredients. It should contain only peanuts 😌
They look delicious.
They are! 🥰😁
Ho, thanks for this recipe! What could I use instead of high fat cottage cheese (I'm not sure I can get it easily at any supermarket in my country)? Do you think that Greek yogurt could fit for this purpose? Thank you so much ❤
You may use ricotta 😌 I think it’ll be very good with yogurt as well.
BAKED SALMON WITH AVOCADO, PICKLED ONIONS, NUT CRUMBLE AND FETA CHEESE. Quick Keto Dinner. ua-cam.com/video/AtwrP4sq6fU/v-deo.html
Beautiful recipe. Thank You ❤
🫶
❤🤗🥲👌❤
🫶
BLUEBERRY ICE CREAM. High Protein Keto Ice Cream Recipe, Sugar Free Dessert. ua-cam.com/video/t2JdnSaZB7Q/v-deo.html
Must have ran out of sauce
🙄😅
This looks absolutely yummy!! So much so, that I just subscribed to your channel. Thanks for sharing with us.
Thank you 🫶🫶🫶
EGGPLANT PIZZA BITES. Keto Pepperoni Pizza Bites. Low Carb Snack. ua-cam.com/video/l7przpSMY9M/v-deo.html
It looks gorgeous and so delicious
All those great toppings and ketchup.😂😂
🫣🫣🫣🫣
Just so you know, sweeteners are as bad as sugar. From the moment you perceive a sweet taste on your tasting buds, your brain sends a signal to release insulin because it expects sugar. The sugar is then not coming and the insulin keeps circulating, causing on the long term insulin resistance which then causes type II diabetes. The endocrinologist Dr Robert Lustig made a book about it explaining in details (up to the cellular pathways) called Metabolical.
Well, I partially agree that sweeteners are not very good. However, I can’t agree that they are as bad as sugar. First of all, the natural sweeteners don’t cause that blood sugar spikes that the normal sugar does. Secondly, we’re definitely not talking here about eating the keto sweets on an empty stomach, but as a dessert after your main meal which contains healthy fats. And of course not every day 😌
I'm gonna try this with huckleberries when they come into season. 😊
Amazing! 🫶
Sieht gut aus. Probiere ich mal. Danke.
😋☺️
Can I bake it in the microwave
I haven’t tried 😇
Please send recipes
Sorry?
Instead of chia seeds I use black and/or white sesame seeds. 😋
Sounds good! ☺️
It's look delicious 😊
🫶