Keto Diet - Sugar Fee and Gluten Free Profiteroles and Eclairs
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- Опубліковано 17 гру 2020
- Being able to eat profiteroles and eclairs on the keto diet is a dream come true for me!
This recipe was made after I saw a beautiful eclair in the window display of a famous bakery shop. I knew it wouldn't be healthy for me to eat this high sugar and high carbs pastry and decided to find a solution instead of having to prevent myself of this pleasure.
So I made this recipe and now you can enjoy it too!
kitchenAid mixer:
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stainless steel bowls:
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almond flour:
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spatula:
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vanilla extract:
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xylitol:
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coconut flour:
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xanthan gum:
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Ingredients:
3 large egg yolks
1/3 cup powdered xylitol
1/2 tsp salt
1 cup heavy cream
6 oz unsalted butter
vanilla extract
1/4 tsp xanthan gum
1 1/2 cups almond flour
1/4 cup coconut flour
1 1/2 tsp baking powder
1 1/2 tsp xanthan gum
3 tbs xylitol
1 1/2 cups water
3 large eggs
11 1/2 oz heavy cream
1/2 cup xylitol
1 1/2 oz sugar free dark chocolate
*It's wonderful to have a keto-friendly version of these classic French pastries. Thank you for sharing this delightful and guilt-free recipe!*
Ingredientes en español
3 yemas de huevo grandes
1/3 taza de xilitol en polvo
1/2 cucharadita de sal
1 taza de crema espesa
6 oz de mantequilla sin sal
extracto de vainilla
1/4 cucharadita de goma xantana
1 1/2 tazas de harina de almendras
1/4 taza de harina de coco
1 1/2 cucharadita de levadura en polvo
1 1/2 cucharadita de goma xantana
3 cucharadas de xilitol
1 1/2 tazas de agua
3 huevos grandes
11 1/2 oz de crema espesa
1/2 taza de xilitol
1 1/2 oz de chocolate amargo sin azúcar
That's a great recipe ! I'm French, doing keto,and these are some of my favorite pastries, I'm gonna try these as soon as I can, thanks a lot for this
Wonderful!
Woww
Thank you so much, looks amazing
Thank you!
These look so yummy. I have to try your recipes. I hope you will continue to make more videos.
Thank you! I will😊
Thanks so much for sharing this delicious and healthy recipe. I really admired your passion and more power to your inspiring YTC and lifestyle..,,
Thank you so much!!
Looks delicious 🤤
Thank you☺️
А почему у эклеров нет пустоты внутри?
Are they freezer friendly once baked? Would love to make these in advance👏🏼👏🏼👏🏼
Haven't tried it but I suggest freezing the cream and pastries and fill it right before serving. Otherwise the pastries might get soggy 😊
Is xylitol necessary or can you use alternatives?
Hey, you can use another sweetener if you like it better 😊
Any alternative for xantham gum?
there is something similar called guar gum that I think will work too
What is 1/3 cup of xylitol powder how much grams is this
Hi, I didn't measure the grams :)
Can you make cannoli PLEASE!!!😋
Great idea! I will!
Hi, i am not eating dairy products, can I use another fat ? Thanks
Hi, sure. You can use coconut cream for example
@@ketobakery thank you !
Can you make this without xanthan gum?
I haven't tried it so I don't know for sure. But I do recommend using it to get the right texture😊
@@ketobakery thanks, but I don't have anything of it on hand 😔
Здравствуйте! А можно на русском ингредиенты?😊
3 больших яичных желтка 1/3 стакана порошкообразного ксилита 1/2 чайной ложки соли 1 стакан жирных сливок 6 унций несоленого сливочного масла экстракт ванили 1/4 чайной ложки ксантановой камеди 1 1/2 стакана миндальной муки 1/4 стакана кокосовой муки 1 1/2 чайной ложки разрыхлителя 1 1/2 чайной ложки ксантановой камеди 3 столовые ложки ксилита 1 1/2 стакана воды 3 больших яйца 11 1/2 унций жирных сливок 1/2 стакана ксилита 1 1/2 унции темного шоколада без сахара
It's not profiteroles. That's just a bread 😂