Keto Éclairs
Вставка
- Опубліковано 23 лип 2024
- INGREDIENTS
PASTRY CREAM:
2 large egg yolks at room temperature
¼ cup (50g) powdered sweetener (I used Lakanto)
⅔ cup (160mL) heavy whipping cream
3 tablespoons (45g) salted butter
1 teaspoon (5mL) vanilla extract
⅛ teaspoon (0.4g) xanthan gum
ECLAIR BATTER:
1 cup (100g) blanched almond flour
¼ cup (28g) coconut flour
1 teaspoon (2.5g) xanthan gum
1 teaspoon (4g) baking powder
1 cup (240mL) water
⅓ cup (80g) salted butter
1 teaspoon (5mL) vanilla extract
2 large eggs
CHOCOLATE GANACHE:
1 ½ ounces (43g) sugar-free chocolate
¼ cup (60mL) heavy whipping cream
Bake at 375°F (191°C) for 30-35 minutes or until slightly brown.
Yields 20 éclairs (macros per eclair)
NET CARBS: 1.4g
FIBER: 2.1g
PROTEIN: 2.8g
FAT: 13.4g
CALORIES: 146
#ketoserts #KetoEclairs #LowCarbEclairs
▶️ / ketoserts
INGREDIENTES
CREMA PASTELERA:
2 yemas de huevo grandes a temperatura ambiente
¼ de taza (50 g) de edulcorante en polvo (yo usé Lakanto)
⅔ taza (160 ml) de crema batida espesa
3 cucharadas (45 g) de mantequilla con sal
1 cucharadita (5 ml) de extracto de vainilla
⅛ cucharadita (0,4 g) de goma xantana
BATERÍA ECLAIR:
1 taza (100 g) de harina de almendras blanqueada
¼ de taza (28 g) de harina de coco
1 cucharadita (2,5 g) de goma xantana
1 cucharadita (4 g) de levadura en polvo
1 taza (240 ml) de agua
⅓ taza (80 g) de mantequilla con sal
1 cucharadita (5 ml) de extracto de vainilla
2 huevos grandes
GANACHE DE CHOCOLATE:
1 ½ onzas (43 g) de chocolate sin azúcar
¼ de taza (60 ml) de crema batida espesa
Hornee a 375 ° F (191 ° C) durante 30-35 minutos o hasta que esté ligeramente dorado.
Rinde 20 porciones (macros por eclair)
CARBOHIDRATOS NETOS: 1.4g
FIBRA: 2,1g
PROTEÍNA: 2.8g
GRASA: 13,4 g
CALORÍAS: 146
INGREDIENTI
CREMA PASTICCERA:
2 tuorli d'uovo grandi a temperatura ambiente
¼ di tazza (50 g) di dolcificante in polvere (io ho usato Lakanto)
⅔ tazza (160 ml) di panna da montare pesante
3 cucchiai (45 g) di burro salato
1 cucchiaino (5 ml) di estratto di vaniglia
⅛ cucchiaino (0,4 g) di gomma xantana
BATTITORE ECLAIR:
1 tazza (100 g) di farina di mandorle sbollentata
¼ di tazza (28 g) di farina di cocco
1 cucchiaino (2,5 g) di gomma xantana
1 cucchiaino (4 g) di lievito per dolci
1 tazza (240 ml) di acqua
⅓ tazza (80 g) di burro salato
1 cucchiaino (5 ml) di estratto di vaniglia
2 uova grandi
GANACHE AL CIOCCOLATO:
1 ½ once (43 g) di cioccolato senza zucchero
¼ di tazza (60 ml) di panna da montare
Infornare a 375 ° F (191 ° C) per 30-35 minuti o finché non diventano leggermente dorati.
Produce 20 porzioni (macro per eclair)
CARBOIDRATI NETTI: 1.4g
FIBRA: 2.1g
PROTEINE: 2,8 g
GRASSI: 13,4 g
CALORIE: 146
INGRÉDIENTS
CRÈME PÂTISSIÈRE:
2 gros jaunes d'œufs à température ambiante
¼ tasse (50g) d'édulcorant en poudre (j'ai utilisé Lakanto)
⅔ tasse (160 ml) de crème à fouetter épaisse
3 cuillères à soupe (45 g) de beurre salé
1 cuillère à café (5mL) d'extrait de vanille
⅛ cuillère à café (0,4 g) de gomme xanthane
BATTERIE ECLAIR:
1 tasse (100 g) de farine d'amande blanchie
¼ tasse (28 g) de farine de noix de coco
1 cuillère à café (2,5 g) de gomme xanthane
1 cuillère à café (4g) de poudre à pâte
1 tasse (240 ml) d'eau
⅓ tasse (80 g) de beurre salé
1 cuillère à café (5mL) d'extrait de vanille
2 gros œufs
GANACHE AU CHOCOLAT:
1 ½ once (43 g) de chocolat sans sucre
¼ tasse (60 ml) de crème à fouetter épaisse
Cuire au four à 375 ° F (191 ° C) pendant 30 à 35 minutes ou jusqu'à ce qu'elles soient légèrement dorées.
Donne 20 portions (macros par éclair)
GLUCIDES NETS: 1,4 g
FIBRE: 2,1 g
PROTÉINES: 2,8 g
GRAISSE: 13,4 g
CALORIES: 146
مكونات
كريم المعجنات:
2 صفار بيض كبير بدرجة حرارة الغرفة
نصف كوب (50 جم) من مسحوق التحلية (كنت أستخدم لاكانتو)
نصف كوب (160 مل) كريمة خفق ثقيلة
3 ملاعق كبيرة (45 جم) زبدة مملحة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
نصف ملعقة صغيرة (0.4 جم) صمغ الزانثان
بطارية ECLAIR:
1 كوب (100 جم) دقيق لوز مقشر
نصف كوب (28 جم) دقيق جوز الهند
1 ملعقة صغيرة (2.5 جرام) صمغ الزانثان
1 ملعقة صغيرة بيكنج بودر
1 كوب (240 مل) ماء
نصف كوب (80 جم) زبدة مملحة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
2 بيض كبير
الشوكولاته القاناش:
1 أونصة (43 جم) شوكولاتة خالية من السكر
نصف كوب (60 مل) كريمة خفق ثقيلة
اخبز في درجة حرارة 375 درجة فهرنهايت (191 درجة مئوية) لمدة 30-35 دقيقة أو حتى يصبح لونها بني قليلاً.
ينتج 20 حصة (وحدات ماكرو لكل إكلير
صافي الكربوهيدرات: 1.4 جرام
الألياف: 2.1 جرام
البروتين: 2.8 جرام
الدهون: 13.4 جرام
السعرات الحرارية: 146 - Навчання та стиль
Eclairs are my husbands favorite. Thanks to you I made him a very happy man today. The look on his face when he took a bite was priceless :-)
It’s always been my pleasure Nikki! So happy you guys enjoyed them.❤️🥰🙏😊
Did he know they were keto? We want to surprise our partners too with this recipe
@@ketoserts oh yes! These are bomb. Made a double batch of pastry cream 😂. Running out of Sunday, going to make the batter for eclairs tomorrow after work.
@@FM19MONTH yay! I’ll be posting a recipe this week with pastry cream.😋😋😋
WOW! I can only imagine how many times it must taken you to perfect this recipe! You play a pioneering role in Keto recipes on UA-cam!
I made pate choux dough and made something testing out it came out okay. I'm new to nut flours as I've only made recipes I've seen and made not go off experimenting. So her so far I've tried two of her recipes and let me tell you tried and true recipes they were very good!
Thank you so much Linda ❤️🥰😊🙏
Good work! I think you must have the cleanest kitchen on planet earth!
Right? My kitchen was not that clean when it was brand new, where's all her stuff?
Thank you so much..❤️🥰😊🙏
I wonder, what it is inspiring you to be so creative. I’m almost 64 years old, mother of one beautiful daughter and grandma of a 19 months old handsome baby; retired of being a physician because of medical issues that have improved a lot with the ketogenic diet. Cooking is been one of my hobbies, I looove to feed people 🤣. I studied in my spear time the art of baking and other desserts, but breads are my love affair it doesn’t matter if I can eat them or not. For me the kitchen is my art room and I have this strong desire of opening a little cafe to make people happy.
You should do it...I bet you would make a lot of people happy making low carb or sugar-free desserts
Hi Suyapa! I’m sure you’ll make many people happy by opening your own cafe. ❤️🥰
I LOVE that you say your kitchen is your art room!!💕
Seriously, you @ketoserts deserves an award! I can be repetitive in this but it is true!
🥇🏆🥁👏🏻👏🏻👏🏻
Totally 💯 💕
Thank you so much guys.. Makes my heart full ☺️🥰🙏
So wish I could drive down to A Ketoserts Bakery right now 🤤
I'm riding shotgun!!!! 💯
I didn't know there was a bakery! How cool!
The place would be totally mobbed!
Me too omgosh imagine..
Same! Many people on keto (myself included) cannot have 30 eclairs, keto or not, at the ready.
When it comes to sweets, especially pastries, I have 0 self control, sadly.
Finally, I knew you will be able to come up with eclairs. Liked even before watch the video🙏😋😋
Aww.. thank you so much Patty!❤️😊🥰🙏
Awesome, sincerely from the bottom of my heart, thank you .💖👋😇
I was diabetic, now I can enjoy your recipes.🙏😇
Most welcome Erika! It’s always been my pleasure to share recipes with you.❤️🥰😊🙏
I absolutely adore eclairs and these look so beautiful! I was literally searching eclairs last night. Love your work ketoserts
Thank you so much Lynne! Hope you will enjoy them. ❤️😊🥰🙏
Best desserts keto channel on UA-cam! Love your recipes, very inspirational and motivational. Saving this one into the playlist, can't wait to try it out once I get around to finishing my kitchen! Keep it up :)
Thank you so much Michal. Appreciate all your kind words. Hope you will enjoy these eclairs. ❤️🥰😊🙏
I love all your video😍 tried almost all of it. Thank you so much!
Most welcome Janine! So happy you enjoyed your desserts. ❤️🥰😊🙏
Wow! You did it. That is so amazing, recreating a classic puff pastry in low carb. Well done, you’re so brilliant.
It’s not a puff pastry eclairs made of :)
Thanks so much Nancy! 😊
Wonderful 🤩🤩🤩🤩🤩
Thanks so much Dilva!🥰❤️
Omg they look amazing!
Thanks so much Debra!❤️😊
Hi, I made these for my husband today for Father day, also his favorite dessert. He absolutely loved them and said” even better than the real ones” . Thanks a lot xx
So happy you and your husband enjoyed them. Thank you and you’re most welcoem! ❤️🥰
ciao sei troppo bravaaaaaaa grazieeeee 🥰🥰😍😍😍🤩
prego Stella!❤️🥰😊🙏
Wtf why did this get a thumbs down? Whoever that was ..go away. This video and recipe is perfection.
❤️😊🥰🙏
You keep getting better and better!
Thanks so much Teneille!❤️😊🥰
YAAAAASSSSSS THANK YOUUUUUU
most welcome Tara!❤️🥰😊🙏
I wish you can have a bakery! Oh my god! Thank you!
Thank you so much and you’re always welcome.❤️
Good morning! Your amazing and delicious videos are like opening a gift on Christmas for me. I look forward to the day when I have made every recipe. You are so talented!❤️🥰
Thank you so much! Appreciate all your kind words. Makes my heart full.. ❤️😊🥰🙏
I can't wait to make these. They are one of my favorites. Thank you so much.
Most welcome Khuleesi!❤️
*I've been missing éclairs since starting keto, so I'm thrilled to find this recipe! Can't wait to make them.*
Like before you watch
Thanks Abraham!❤️
Feliz domingo chicas, bueno después de este postre con que más nos sorprenderá es que se me vienen los recuerdos de unos submarinos de la marca Bimbo y me da mucha alegría y nostálgica de mi niñez gracias no solo por darnos estas ideas ricas y saludables❤❤🙏🙏👏👏
Sí 😋😋😋 👏👏👏
Siempre ha sido un placer Marisol..❤️😊🥰🙏
No me cansare de decirte que eres realmente especial💐🌷🌷, siempre me sorprendes con tus fabulosas recetas😋😋. Muchas gracias❤🌷❤
Eres tan amable. Muchas gracias Betty. Agradecido por todas sus amables palabras. Se lo agradezco mucho.❤️😊🥰🙏
One of my favourite treats! Thanks so much for ketofying it 💗🙏
Most welcome! Hope you will enjoy them.❤️😊🥰🙏
Wow All your recipes are so simple to make. Will definitely try this. Thank you.
Hope you enjoy them! Thank you!❤️
I can not wait to prepare this recipe! Thank you! Love your videos :)
Most welcome Edith! Enjoy! Thank you❤️🤗🙏
I love it 🥰 thank you for share
You’re welcome 😊
These are the best keto eclairs I have tried and they also just look very delicious and elegant. Thank you for sharing.
Best Keto Baker ever!!! Your channel is next level and just so relaxing to watch. It’s almost like a mesmerizing elegant mystery. ☕️🌻
Thank you so much! Greatly appreciated.❤️😊🥰🙏
I like so much yours recipes. Your are wonderful. Thanks a lot.
It’s always been my pleasure Martha! ❤️😊🥰🙏
I’ve never seen “finger” eclairs before but at 1.3 net carbs per, I could eat several!😋😋
I'm gonna make them just a bit bigger.
That's when you know you're going to go overboard 😂🤣😂
@@picantesworld7723 🤣😂🤣😂🤣😂👍🏻👍🏻👍🏻
Me either but then again, portions are huge here in California 😂
This is one of my favorite deserts ever, and I miss them so much. I will be making these. I can't wait!!!
Hope you will enjoy them. Thank you!❤️😊🥰🙏
I LOVE how you make the natural soothing sounds come through, such as the pouring of the liquid, the mixer going, & choc chips hitting the bowl! All your presentations are so well done! Please mention again the song in the background so I can buy it. Thanks, and keep up the beautiful great work!
Thank you so much Alma! Appreciate it a lot. The song is “So Young at Heart” by Justin Crane.❤️
🤯🤯🤯 gonna make these!!!! Thank you 1000x 😍😘
Thanks so much! Hope you will enjoy them.❤️😊🥰🙏
I was having trouble with the chocolate being smooth but I put it over a double boiler while dipping and I worked 100% better. Thanks for the recipe!
Glad it all worked out. Thanks Hannah! ❤️😊🥰🙏
Outstanding piece of work in all respects!
Thank you very much Maggie! Greatly appreciated! ❤️🥰😊🙏
These look amazing!! Thank you 😊
You are so welcome Amy!❤️😊🥰🙏
New subscriber here. Your desserts look amazing and doable. Can't wait to try this. Thank you for all you do so that we don't have to... 🤩🥰
Thank you so much Winston and you’re always welcome.❤️🥰😊🙏
My favorite! I haven’t eaten an eclair in many years due to keto lifestyle. I will have to make this! Looks yummy!😋😋😋
Thanks so much! Hope you like it!❤️
Beautiful!
Thank you so much Rebecca!❤️
Ohhhh mah goodness! Chocolate eclairs?! You are amazing 🤩
Thanks so much Emm!❤️😊🥰🙏
Wow that was beautiful!!! I must try it!
Thanks so much Paulo! Hope you will enjoy them.❤️
These look amazing!!!
Thank you so much! ❤️😊🥰
Oh my, so exciting, never thought I could have another Chocolate 'eclair, thanks you
You are so welcome Jennifer! Happy baking!❤️😊🥰
Simply amazing 🤩
Thanks a lot Audrey! 😊
I tried. It is PERFECT, DELICIOUS, my favourite! It is a keeper! Thank you so much!
Yay! You’re most welcome! Glad you enjoyed it. Thank you!❤️🤗🙏
Beautiful to behold and they look absolutely delicious!
Thank you so much Julie! ❤️🥰😊🙏
I just subscribed to your channel and absolutely love it...I’m amazed how clean your kitchen and cook/bakeware is...your desserts look professional and I love how relaxing the music is
Thank you so much Tina! Greatly appreciated!❤️😊🥰🙏
@@ketoserts your welcome💕. Lol watching your channel right now
@@tinabernecker4728 thank so much Tina!❤️
🤩😍🤩
مشكورة على هذه الوصفة اللذيذة♥️
على الرحب والسعة❤️
Amazing.
Thank you so much!❤️
Oh my gosh! Thank you so much!
You are so welcome Rebecca!❤️🥰😊
Girrrrllllll you done showed out now!!!👏🏾👏🏾👏🏾👏🏾💖💖💖💖
Thanks so much Shunna!❤️
Beautifully done!
Thank you so much Taylor! ❤️🤗
That looks Ah maz ing. *****twirls and faints*****
Thank you so much Taina!❤️🥰😊🙏
Thank you for recipe, the best recipes on UA-cam.More recipes please
Thank you so much Gina! Greatly appreciated!❤️😊🥰🙏
WOW these look absolutely amazing!!! you're SO talented!
Thank you so much!❤️
@@ketoserts
Thank you!
@@THEELDER1 most welcome!❤️
love you as always
This is what I've been waiting for 😍
❤️😊🥰🙏
OMG ! I have to try this tomorrow. I am very happy to see that your chanel is growing every day. You deserve it.
You’re just the sweetest.🥰 Thank you so much Anastasia! Appreciate it a lot.🙏😊❤️
Loved this recipe .... thanks dear
My pleasure Shyla! ❤️😊🥰🙏
Omg, you make me crazy, thanks so much, for sure I'll do it God bless you
Thank you so much and you’re always welcome! Hope you will enjoy them.❤️😊🥰🙏
Oh wow éclairs I love them last time I had one was 5yrs ago b4 keto
Thank you sooooo much honey bunch 😘 🥰❤❣
You are so welcome! Hope you will enjoy them.❤️
Wow, the eclairs look amazing
Thank you so much!❤️
Yeah, I could never get the chocolate on there that neat, another amazing recipe, thanks
My pleasure 😊
Wow, amazing!!
Thank you so much Mariam! ❤️
You are a genius!
Thank you so much!❤️🥰😊🙏
For the bakery? So I can eat? No kidding I will make it!! ❤️
Haha! Thank you so much Anna! Hope you will enjoy it. ❤️
Perfection!!💕
Thank you so much!❤️
They look delicious 😋 can’t wait to make them
Thank you so much Barbara! ❤️
Fantastic, thank you.
My pleasure Amir❤️
These look sooooo good!
Thanks so much Karen!❤️🥰😊
انتى أروع شيف
❤️🥰 شكرا جزيلا! اقدر هذا جدا.
You are such an Artist
if you would give cooking lessons i would book them instantly
Absolutely love your chanel inspiring mouth watering just perfect
Alex from Germany
Aww.. you’re so kind. Thank you so much Alex 😊 Deeply appreciated. ❤️😊🥰🙏
شكرا جزيلا لمشاركتنا الوصفه الرائعه سأنفذها قريبا في مطبخي شكرا جزيلا 🌹🥰
شكرا جزيلا عزيزي! ونتمنى أن تستمتعوا لهم. شكرا لك
👏Je me demandais bien comment tu avais imaginé de faire la pâte de l'éclair (pour la crème, j'avais une idée 🤗)... Tu es géniale 👍!!! J'admire ta créativité 😉🥰. À bientôt 😋😘
Merci beaucoup d'amour! ❤️😊🥰🙏
Be still my heart ❤ I'm going to turn the pate a choux into Boston cream pie cream puffs...this recipe is amazing 👏😋😍💖
Sounds amazing! Thank you❤️
Just made these and they're delicious, thank you much!!! 🤎🤎
Thanks so much Nelly! So happy you enjoyed them.❤️😊🥰🙏
@@ketoserts I did and I can't wait to eat dinner already so I can indulge in more of them, they're perfection!! 😄😄
@@nellychan4599 ❤️😊🥰
👏👏👏GRAZIEEEEEEEEE!!!!! ❤️🌹
Prego! ❤️😊🥰🙏
I love your videos.
Thanks so much! Greatly appreciated!❤️😊🥰🙏
Amazing thanks
Most welcome Sussan!❤️😊🥰🙏
Woaw🤩🤩🤩🤩
❤️😊🙏🥰
Wow😍😍😍wonderful, I hope I can succeed them as you do. I like very much eclairs. Thanks a lot for this nice recipe
You are so welcome Nada! 😊 I’m sure it’ll be perfect.❤️
@@ketoserts 🌹❤🌹
Me alegraste la vida con esta receta 😋😋😋 Gracias 🙏
Aww .. Siempre ha sido un placer Delia!❤️😊🥰🙏
ingreduentes en español porfis no tengo subtitulos en el video gracias
@@laurarivas7574 ¡Hola Laura! Puedes marcar la casilla de descripción de los ingredientes españoles.❤️
@@ketoserts muchassss graciasss no tenia idea de esa alternativa felicitaciones por tu canal
que delicia !!!!... esta sera mi proxima receta ... ayer hice tu receta de Keto chocolate castella cake y si es que muy recomendable... gracias por explicar con tanto detalle los pasos y tus conocimientos y traducirlos a varios idiomas..
¡Muchas gracias Diana! Estoy tan feliz de que hayas disfrutado tu pastel de castella de chocolate. Calienta mi corazón.❤️😊🥰🙏
👏🏻👏🏻👏🏻😍
Thanks.
Какая прелесть 😍 Представляю,как это будет вкусно 👍
Большое спасибо! ❤️😊🥰🙏
You are the best!!!!!!
Thanks so much!❤️
Wow its amazing
Thanks so much Zoja!❤️😊
wow! It is my favorite !
❤️🥰😊🙏
Son una gozada, simplemente fantásticos. ❤️
Muchas gracias Susa🤗❤️🙏
I love all of your recipes, you are my hope that some day you will teach us how to make keto macaroons
Thanks Georgina! I hope so too, tried it like a dozen times. Unfortunately no luck, looks beautiful but NO FEET. Tried it with all keto sweeteners I could think of but same results. Then tried it with sugar and guess what.. the macarons came out perfect! ☹️
@@ketoserts I’m sorry to hear that, I guess we will keep missing macaroons on keto, thank you for trying.
@@georginaviesca8436 No worries! Hoping we can still unlock the mystery soon.🙏🥰😊❤️
😍 my queen did it again! 🤤🤤🤤🤤
🙌🏻🙌🏻🙌🏻🙌🏻
Thank you so much Fäny!❤️😊🥰🙏
Te tengo una receta para que hagas en version keto 🙌 , " rosca de pascua " , para vos que sos una genia 😍 , ojalá puedas hacerla y compartirla ❤
Lo pondré en mi lista ❤️
This looks so delicious. I’ve never made keys, but really want to experiment with this lifestyle.
Thank you! Hope you will enjoy them.❤️
I tried this recipe. Like many others shared by ketoserts that worked well for me, this one is particularly good, a delicate sophisticated taste combined with wonderful texture. Just one advise made the Éclairs big enough to hold a good amount of pastry cream. Thank you !
Thanks so much Gregorio! So happy you liked them. Happy New Year!❤️🤗🙏🥳