Hi Andrew, About 4 years ago I was beginning my yoga journey. I found you and this practice and really was inspired. I travelled to India learnt how to teach, came back and life got in the way. I thought of you this morning and this practice hit the spots that my struggling practice was not hitting. Thank you
The perfect practice to kick off our country's 21-day lockdown. Thanks Andrew, I followed your practice in pre-corona days and now it's even more special xx
Andrew you’re one of my absolute faves!!!! Love everything about this and I use this particular flow to end my days several days a week and have integrated some of your flow into my personal practice. Thank you for your sweet and calming vibe and soothing movement!!!!
Hi Andrew! I sent this flow to my friend Dianne and this is what she responded: "I tried it this morning.I did it! Even bent my fake knees into new territory. I LOVE IT! And will definitely try to stick with it." 🙌 YAY! 🙏
Man you all are awesome I love the videos.. I have problems with my joints staying where they need to and every time your all's videos put them back an make me feel so much better, so thank very very much Namaste my friend..
Absolutely LOVED this one. I slept on my shoulder weird last night and it really helped. It also really helped with me being able to really focus on my body awareness better and to engage my core and other muscles properly etc. Felt so good and was very relaxing! 🧘🏻♀️❤️🌱
This was amazing. I can't finish the mindful movement challenge this week due to a injury, so this was a lovely substitute until I'm back to being strong again! Namaste Andrew and Alo!
Hi Shawn, we hope you have a speedy recovery. Feel free to continue digging around our channel for restorative classes like this one as you heal: ua-cam.com/video/ckPJpySqvZU/v-deo.html xo, alo!
This is a perfect yoga practice for my mom, specially my dad. He's recovering from his gout problem. My yoga place has a special promo. Free yoga class in exchange for a food donation. Lots of stretching
Andrew and Alo Yoga, I truly appreciate you for good deed that you are implementing! Namaste!
As a man of color, it is wonderful to see this kind of representation. Thank you for you presence. Namaste!!!
Black is beautiful.
Hi Andrew,
About 4 years ago I was beginning my yoga journey. I found you and this practice and really was inspired.
I travelled to India learnt how to teach, came back and life got in the way.
I thought of you this morning and this practice hit the spots that my struggling practice was not hitting.
Thank you
26/2/23 I'm insanely relaxed following this restorative yoga this evening 😌. Thanks Andrew for the practice 🐱
best teacher everr
The perfect practice to kick off our country's 21-day lockdown. Thanks Andrew, I followed your practice in pre-corona days and now it's even more special xx
I've practiced yoga for years and I've never had a teacher suggest using pillows in child's pose. Game changer!!
Andrew you’re one of my absolute faves!!!! Love everything about this and I use this particular flow to end my days several days a week and have integrated some of your flow into my personal practice. Thank you for your sweet and calming vibe and soothing movement!!!!
Hi Andrew! I sent this flow to my friend Dianne and this is what she responded: "I tried it this morning.I did it! Even bent my fake knees into new territory. I LOVE IT! And will definitely try to stick with it." 🙌 YAY! 🙏
This is music to our ears! xo, alo
just what i needed! easy to follow and especially love that he does not try to fill the silence with excessive talking. thank you andrew!!
i fell asleep at the end. wow! what a refreshness to the mind and body for sure.
Truly appreciate the genuine spirit you bring to the practice. Thank you.
Wow! Cannot say enough great things about this practice, and about Alo Yoga videos in general! Thank you Alo 🙏🏼
This was great! And also an excellent morning routine. Thanks! 🙏🏻
thank you. .. just what my sore joints were craving on this rainy day! namaste💙
Beautiful! Thank you ❤
Man you all are awesome I love the videos.. I have problems with my joints staying where they need to and every time your all's videos put them back an make me feel so much better, so thank very very much Namaste my friend..
I enjoy your class so much, Namaste!
a great teacher, and restorative class!
This was just what we needed today for our UK team Zoom practice. Thank you Andrew. Wonderfully relaxing and restorative in just a short practice.
That was great! Just the right amount of effort. Not enough to make me tired but enough that shivasana felt really good. Thanks!
Thanks Andrew!
Absolutely LOVED this one. I slept on my shoulder weird last night and it really helped. It also really helped with me being able to really focus on my body awareness better and to engage my core and other muscles properly etc. Felt so good and was very relaxing! 🧘🏻♀️❤️🌱
So happy to hear that this helped you, Chelsea! Thanks for joining us 😊
Alo Yoga I live following along with your videos they’ve helped me learn a lot and I’m still learning!🙌🏻🧘🏻♀️
Thanks Andrew! I really enjoyed it ❤
I love your classes I learned so many things from you.. 💖🙏🏼🌻
This is amazing post run, menstrual and for feeling fatigued ! Thank you so much Andrew.. Namaste 🧡
This is such a beautiful yoga practice. It was perfect for a Sunday morning. 💜
Great Video, dang You Tube never used to place commercials in the middle of workouts.... booo to You Tube.
Grazie Andrew. A beautiful 25 minutes of relaxation!
Loved this, very relaxing especially with the pillows incorporated.
Andrew love your teaching.
May I ask if you would teach same sequence for a month as vinyasa flow? Thanks .
Thank you Andrew, I really enjoyed this session.
A very beautiful sequence and beautifully demonstrated. Thank you for sharing.
This was amazing. I can't finish the mindful movement challenge this week due to a injury, so this was a lovely substitute until I'm back to being strong again!
Namaste Andrew and Alo!
Hi Shawn, we hope you have a speedy recovery. Feel free to continue digging around our channel for restorative classes like this one as you heal: ua-cam.com/video/ckPJpySqvZU/v-deo.html xo, alo!
This is a perfect yoga practice for my mom, specially my dad. He's recovering from his gout problem. My yoga place has a special promo. Free yoga class in exchange for a food donation. Lots of stretching
Thanks for the suggestion Alo! This brought tranquility and calm into my soul
Hi Jenna, this is music to our ears! We think you'll love this other restorative video on our channel: ua-cam.com/video/ckPJpySqvZU/v-deo.html xo, alo
Amazing practice! Thanks Andrew!
Thank you for a great flow to re-start my day!!
thank you ! I'm feeling restored after this session. Great instruction :)
more from Andrew please!!!
I just discovered this channel yesterday and I'm loving it! One of the better ones :)
May I just stay in this flow forever
Great class! thank you 💖
Well done & great yoga segment restoration flow Andrew ty Namaste Sasu high fives!
beautiful class Andrew and Alo!!! Thank you!!
LOVE THIS ONE! SO RELAXING
THANK U SO MUCH
amazing flow
Hey Andrew, this sequence was fab, thank you🙏
Thank you Andrew!
Thank you!!! So good stretch.
Beautiful sequence!
Thank you Andrew. This was a really nice practice!
what a treat :) thanks for this flow
Thanks a lot, Andrew. With your careful guidance, it really is a great release of tension. Have a good day, yogis :D
Hi Minh, thank you for joining us! xo, alo
Beautiful Practice
Thank you 😊
The perfect practice for when your period arrives! Namaste
true!
Yes! 💯🙏🏼
Amazing practice! I wonder if you could share the type and brand of your headset/speaker system? Thanks😊 xoxo
Namaste
Great!! 👍
that was amazing
👏🏻🙏🏻
I only came here to have a nice day
I’m i the only one having trouble putting my heels in front of my knees??
No!!
gross!
Thank you Andrew. It was a very great restorative practice.
Another great practice. Thank you!