15-Minute Energizing Morning Flow with Caley Alyssa
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- Опубліковано 6 вер 2024
- Practice more classes free for 14 days at alomov.es/free...
This 15-minute Energizing Morning Yoga Flow is a great way to kick start your day. Lead by Caley Alyssa, this well-rounded yoga flow will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat in before beginning the day.
Start your day off right - with a little moving and shaking and a lot of TLC!
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Love how she said: "you might be living in a tight body". Therefore separating me and my body, not identifying myself just with my body. It's so refreshing ❤️ and empowering💪
This episode is like my favorite movie, I'm always in the mood to rewatch! I'm convinced this is the greatest 15min yoga session I have ever encountered. Caley is a fabulous teacher and makes you feel like you're always doing something new. Thank you thank you!
We need more Caley Alyssa flows! She's the absolute best teacher
eccecredo, con quelle bocce che si ritrova!
Yes indeed, she is truly AMAZING
such a quick, well-rounded workout! i hate "morning flows" that are 50% just breath work! this was perfect
I went from wanting to sit on the couch all day to ready to tackle my goals in 15 minutes. Thank you so much for this energizing flow!
Love this, Emily!! 😊
This is the first channel I don't get annoyed by a super soft, meditating voice. Thank you. I love your channel.
one of the best flows I’ve done in a while, super challenging and great instruction!
I know im randomly asking but does someone know of a way to log back into an Instagram account?
I somehow lost the account password. I would love any assistance you can give me.
@Kash Jaxon Instablaster :)
I love the fact that I could get in a quick flow before starting my day, knowing that I wouldn't have enough time for a full flow before work!! Thank you for the energy!
Just tried this flow for the first time and... WOW! Thank you Caley Alyssa that was the perfect way to start my WFH morning.
I find myself coming back to this flow with Caley, especially when I'm not in the mood for a long workout or strapped for time. It ALWAYS hits the spot for me & I feel so very energetic afterwards. Short and sweet, this is one of my absolute favourite yoga session. ❤️🙏🏼
This is the perfect 'Monday Flow' for me, it slowly introduced be back in to my morning vinyasa after a weekend of family time. Thank you so much.
I do this routine several times per week, and I still sometimes giggle when she says "if you live in a tight body." This is always a great way to start the day!
I have been following this routine for a week. It has worked wonders for me. For starters I feel energized all day. No more morning grogginess and Need for bed tea. I can get a head start on my day. I am noticing visible improvement in my upper body strength. The upward dog is really a powerful pose. Looking forward to do take up your 30 minute routine after I become good at this one.
To hear words like "strengthen" and "energizer" in the morning and focusing on our breathing is really nice:)
I love this flow. I awoke this morning with some LBP & after completing the video, it is gone! I think what really did it for me was the core-strengthening. Would love some more quick morning flows incorporating that!!
Most of the other morning yoga flows make me sleepy but this is perfect. So so glad I found this!
Casey Alyssa and Morgan Haley are my go to girls when I’m feeling like I want to be led rather than flow in my own personal practice. Love this quickie morning flow and use it often when I am limited in my time on my mat before I begin my work day. Thank you Casey for always having great explanations, transitions and sequencing. Love everything about this!!!! 💋🙏🏻💚
Yay! Thank you for removing the ads mid-stream. These were very disruptive. I have my favorite routine back!
This was perfect! I needed something fast, suited for morning, but that would still build the heat before I go to work, and this absolutely fit the bill!
I've done this flow a few times now and I still love it, short and sweet. And Caley is a great teacher, clear instructions and uplifting practice. Thanks ☺️🙏🏼
UPDATE: 2+ years later I still enjoying this invigorating flow and Caley's teaching style❤️
Great short invigorating practice. Didn't anticipate the hop switches - that woke me up! Fab way to start to the day. Thank you
Hi, I started this morning daily ritual since Quarantine March 21. I love it, it gives me some stability, flexibility....Thank you so much for this video. It is SO helpful for a beginner who never practiced yoga before.
I've been doing this every morning for a week and it's just great. Feeling so energised to start my day. Caley is awesome!
This is my favourite. Cailey’s voice and reminders to breathe is just perfect!
I was so excited to start a morning yoga routine. I love yoga, but have a hard time making time for it. I'm so glad I did this to start my day! I've been following Alo Yoga on IG for a couple months now.
I have been doing this yoga workout every am for the past 3 weeks to help the piriformis syndrome that is causing my left hip /back pain. It does exactly the right thing for me, and I am pain free as long as I keep this up. Thank you so much!!! 😊
We love that this is so helpful for you! Keep up the amazing work 😊
Plz make more like this. This one's really amazing🙌🏼❤️❤️
My friend recommended this. I've literally fallen in love with it and it's now my routine ♥️
Incredible Caley. Been doing this every morning in quarantine before work. Helps so much to throw energy into the body and mind.
This is a great class, thank you!
Thank you, that was a perfect flow for me. Difficult, innovative, energizing, efficient. Thank you.
Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)
Man, I love this flow! Short and sweet, energizing to the max and engaging enough to wake up that morning brain! I'd love more classes like this from Alo, and Casey Alyssa specifically!! Wish I could take a class with her in person.
Packs a punch in under 20 minutes! It's become my morning routine and helps stretch out my muscles as I fight Lyme disease. Thank you Caley!
Best morning flow - 15 minutes and you are feeling set for the day ! Caley is the best !!!!
Thank you so very much, Caley @ Alo Yoga! This 15-Minute Energizing Morning Flow helps me to stay energized for my work-from-home during this time. Thank you!
still to this day one of my favorites
I feel energised and stretched and ready for the day. A perfect morning flow thank you ❤️
One of my favorite morning yoga flows to get me energized in the morning! LOVE YOU GUYS!
Hands down, probably this is one of the best flows I’ve ever done.
I did this first thing in the morning and I am feeling so refreshed! Thank you!
Pls make a 30day challenge of 20min flows! This is amazing😍😍😍
used this as a quick warm up for a swim, the muscles are very comfortably woken up.
It's been four years since I've been doing yoga daily, and this video was the perfect start to get back into it. Thank you!!
Thank you so much Caley. I am returning health daily with your session. Namaste 🙏
Done this flow a few times now and love it more and more each time. It's amazing when I don't have a lot of time in the morning but still want to feel some warmth. So well paced for a sore sleepy body. Thank you!
Amazing flow! I use this whenever I’m short of time but still want a good body and mind awakening. Thank you!👏🏻👏🏻👏🏻💪❤
Just getting back into working out after surgery. This really woke me up and gave me a challenge but was easy enough that I could do. Thanks for the great practice.
Love this flow every morning, credit it for keeping me sane during lockdown 2.0 here in Melbourne!
This is an awesome flow. I am a Pilates girl and have been trying off and on for a few years to get into yoga, but haven’t found something that keeps me wanting to come back to it. This is the only yoga routine that I’ve wanted to come back to. Thank you!
This was perfectly intense, energizing, and releasing but still subtle 🙏🏽🌹
I love her. Just 30 minutes and my whole body was covered with sweat. A great workout in the morning. Totally refreshing and give a good start to the day. More videos please! A big thank you nameste
I love this morning yoga flow but I need to do it after another more gentle stretch - found in Alo too and I feel so energised and ready for the day! So thank you!!!
Who is here because of quarantine? Just found your yoga channel, I really like working out with you
I am!
i got here because of the quarantine too haha
Yes, the virus has me searching for virtual yoga. I never knew it all existed on UA-cam, some really interesting flows and classes. Who needs anything "live" any more? (partially kidding)
I am too!!! I bless my dance teacher to recommend this!
Me
I love how you lead the classes. You have a great knowledge, you are fun and your sequences are always the best! more more more!
Absolutely wonderful - Perfect morning stretch! Thanks! ;)
LOVE this flow and do it in the morning all the time! truly is a great energizing start to the day.
this was so rejuvenating, especially on a sunny morning!
I met the channel yesterday and I'm loving it. I loved this series.
Great quick routine for when you don’t have much time in the morning but still need to flow. Thank you 🙏
I'm super duper new to this world and your instructions were great, I am both not familiar with the terminology, and I have glasses so I can't always properly look at the screen when doing these exercises. Your verbal guidance was great! And I felt challenged, yet I wasn't saying "how the he'll am I supposed to do that" all the time
This flow is a life time saver!!! No excuses for not practicing when we are on a hurry!! Thank you
I LOVE this flow. It gets the body working quickly and is a really wonderful way to start the day. I would be so grateful to see more flows like this on this channel! Caley gives fantastic, easy to follow cues.
Thank you Caley for this practice I feel a lot of energy to this day! It was pleasure to practice with you today 💙
Wow, my body feels so awake and energized! This is the first time I've done a video with Caley and I just love her teaching style! Definitely going to check out more of her videos!
Didn’t have time for day 19 this morning before work... this was a great, quick way to connect with myself this morning! Day 19 tonight! 🙏🏼
Hi Erica! We love that you got creative and tried out this class on our UA-cam channel :) xo, alo
My first time but I miss a little bit if background music. But had a good morning flow thank you Caley and Alo
This is a great flow. I wish you create similar flows, around 15-20 min but still very energizing and good for strecth.
This was amazing. I did this practice a quick work break while WFH. Have a good day everyone!
Perfect ! I needed something quick and effective this morning and this completely answers to it... namasté 🙏
I keep returning to this one, such a great flow!
Great morning workout to jumpstart my nerves!
The is a great, quick video! Each part of my body got a little bit of love in such a short time. My lower back has been bothering me and this has helped to release some of that tension. Thank you for the great video!
Thank you for your feedback, Amy! We're so glad this flow helped your lower back. 😊
She is simply amazing 💐
Thank you Caley for one of my fave morning yoga routines! Namaste from Amsterdam xo
A brilliant well-rounded energizing morning yoga flow. Thanks Caley and Alo.
I always come back to this video
love this simple flow! simple yet gives you the sweat and energy you need in the morning! :) Caley teaches well, clear instructions and transitions :)
Love the yoga workout this is my first day doing it and I feel really good
This is an excellent basic all-over body workout!
Feeling great and energized and worked my whole body. Thank you caley and alo moves🙏🙏💗💗
I loveee this it’s so detailed! I do wish there was a a little more focus on the breathe and meditative parts but other than that great job!!! Thank you & Namaste 💚✨🙏🏼
loved the practice Caley! Thanks
Looooove this flow. I've never tried the sphinx - supine twist transition. Great cues and such a pleasant voice to listen to.
Thank you for this fantastic morning flow, Caley! I agree with the other comments- invigorating and a perfect way to get the blood and energy flowing. Thoroughly enjoyed and this will definitely be a go-to for me during the week. Loved the balance of strengthening, stretching, and energizing- and I liked the unique transition from sphinx to the spinal twists. 🙏 Namaste.
Loved the transition from sphinx to the supine twist ❤
Love this quick practice!! 😍 it’s amazing what 15 minutes practice can do for you!! Thanks Caley and AloYoga 🙏
Really loved this flow! It was the perfect kind of flow to wake me up, energize me but also challenge my body right from the start of the day! Thank you so much! I feel wonderful after this flow :)
I really liked it. Different poses. I wouldve liked the closing of the practice to have the namaste though. Thanks and great job
I live in a tight body and this is a perfect morning routine for me. 🙏🏽 🧘🏻♂️
Havent done yoga for a while so your short flow is perfect for me. Thank you
this is my forever favorite session
Wow this was such a wonderful flow! I loved the pace and the time frame-it was so easy to squeeze into my busy day! Thank you so much!
I feel fresh satisfied and energizing thank u for making my morning energize
@ALOYOGA Caley Alyssa thank you so very much ! Good luck 🙏
Love this one!! Favorite so far
Just recently started following this channel and the workouts have been great. I really liked this flow and combination of sun salutations, vinyasa, and back bends. Thank you for sharing this video.
Great morning stretching workout. Thank you
yea i love doing different flows. i really like the 15 to 20 min flows to. good work.
Such a great workout. Great way to start the day! Caley has a wonderful combination of personality and skill to get the fat started in a positive mindset. Thanks!
The best channel with yoga! Thank you!