Restorative Yoga Class For Beginners with Carling Harps

This is a balanced, restorative practice that goals on rejuvenating you from feet-to-fingertips. You can find more classes from this online beginner restorative yoga video program here: www.alomoves.c...
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This preview class is from Carling Harps' Restorative Reset program. In the full program you will:
• unlock new space in the body and mind, enhance flexibility, and cultivate ease in overworked muscles
• have access to two full-body restorative sessions, a front-body focused class, and a back-body class
• experience a physiologically shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system
• be given plenty of time and space to open the body and clear your mind
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About Carling Harps:
An LA-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.
Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.
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