This is great. It’s not crazy intense but much more challenging than you’d think and doing its wonders. Also you get to use the body parts, muscles and joints that you normally don’t and it’s a big plus. One of the freshest yoga videos I have encountered.
Similar to the other sentiments here, this is the only hip opening yoga video on UA-cam that feels truly, deeply effective. I feel like it targets the exact region of my hips that I have problems with and doesn’t just stretch them- but strengthen and mobilizes them too. Carson is wonderful!
Incredible hip opening class. Most of these movements were entirely new to me and opened my hips up more than any other class doing only floor stretches. Amazing! Thank you Carson!
ummm carson I found the first full lotus of my LIFE following this sequence. Ty for an innovatice and challenging workshop; gonna be introducing this practice to my regular cycle. GRATEFUL
26/7/23 Double pigeon with firewood log was easier at the end 🙏🏾 thanks to the hip opening series. I managed half lotus pose, thanks Carson for the practice 😸💙🙏🏾
Being a very muscular runner I felt this was the first class I really manage to let go that resistance in opening hips up! Thanks Carson, amazing class!
Woah! After not having a regular daily yoga practice for a few weeks now I've just been able to get into full lotus after doing this class just once! Usually it'd take me months to get my padma game back on! Thanks Carlson!
WOW! THANK YOU SO MUCH CARSON! This practice was superb!! I was not able to follow the secuence propertly cause I have hip pain issues, I made lots of mistakes, but I feel relieved!! SO strong and relaxed. I will definitely practice it a couple of times a week! You got a new suscriber! GOD BLESS and THANK YOU once again!!
about this video: hip opening with exercises that include internal and external rotation some of which I have never done before. No downward dogs, no core work. Even for a guy like me with very tight hips the exercises were manageable and allowed my hips to open up more than conventional stretching. i would recommend
Carson, that is a great work out and you demonstrate the stretches excellently. I have struggled with hip flexibility and wondered if you could give advice and encouragement during the practice for those of us with slightly less “stretch”. Perhaps giving hints and tips so we can progress rather than just feeling “well I didn’t quite make that one either !” Many Thanks Tim 🙏
Me hips aren’t flexible at all, so it felt like a real hard work out, but I am glad I did it because in the end I felt more movement and ease in my hips, thx!
What kind of black magic is this?! I started unable to even cross my legs and ended sitting in a full lotus! I haven't been able to sit in full lotus in over 2 years!
While the 90/90 position exercises felt really good, as soon as we went into the pancake/legs spread forward fold, I was severely limited. Any suggestions?
I like the content of this class, but would have appreciated more modifications for people who aren't as strong/flexible as Carson. I'm thinking in particular of shifting from sitting to standing in a straddle, and lifting the legs in a straddle.
Hi Mary, Thank you so much for your feedback! Your voice is important to us. If Carsons class was not for you we recommend trying our 30-Minute Stretch and Flexibility Flow - Elements of Summer: 30 Days of Mindful Movement with Jacquelyn Umof :)
It was one of the most useful and professionally conducted classes on Alo Chanel, Namaste !
this is the best hip opening and strengthening routine i have ever practiced. my range of movement has changed in just 30 mins!! Thank you Carson
This is great. It’s not crazy intense but much more challenging than you’d think and doing its wonders. Also you get to use the body parts, muscles and joints that you normally don’t and it’s a big plus. One of the freshest yoga videos I have encountered.
Similar to the other sentiments here, this is the only hip opening yoga video on UA-cam that feels truly, deeply effective. I feel like it targets the exact region of my hips that I have problems with and doesn’t just stretch them- but strengthen and mobilizes them too. Carson is wonderful!
I love this class for it's variety of movements, the way he explains, the speed, the length. It's a perfect class! Thanks so much.
Carson you are fantastic. You compelled me to put a comment. Please please come up with more videos.
One of the best yoga videos for hips that I've done! Thank you :-)
Incredible hip opening class. Most of these movements were entirely new to me and opened my hips up more than any other class doing only floor stretches. Amazing! Thank you Carson!
The active stretches! :-) my firelog improved soooo much after these 30mins
ummm carson I found the first full lotus of my LIFE following this sequence. Ty for an innovatice and challenging workshop; gonna be introducing this practice to my regular cycle. GRATEFUL
26/7/23 Double pigeon with firewood log was easier at the end 🙏🏾 thanks to the hip opening series. I managed half lotus pose, thanks Carson for the practice 😸💙🙏🏾
Being a very muscular runner I felt this was the first class I really manage to let go that resistance in opening hips up! Thanks Carson, amazing class!
Wow!!! I feel like Shakira singing "Hips don´t lie"... Thanks Carson and Alo for the class I needed but I wasn´t aware. Love from Argentina!
It's really really hard to work out and laugh at the same time, but it was definitely an excellent hip work out. Great job, Carson.
This was amaaaazing! Wow so good. Love his humor, and balance of passive and active stretches, my hips and knees feel brand new, thank you Carson!
This class was phenomenal. Very challenging, but exactly what I have been looking for!
This felt soooo good! I've been trying a whole bunch of hip opening classes and this is definitely gonna be my stable one!
I could hardly walk this morning and this helped so much. Thank you!
Thank you! This workout is awesome ❤
This is a brilliant and challenging session! I'm going to use it regularly now, thank you!
Very different moves and stretches that I've learned from you. Thx, I felt very loose after. Love your calm nature and clear instructions.
So many poses I have never done before. Thank you Alo and Carson!
The sacroiliac joint pain that I was feeling is gone with this practice. Thanks
Thank you Carson & Alo! This is precisely what my hips needed this morning.
Woah! After not having a regular daily yoga practice for a few weeks now I've just been able to get into full lotus after doing this class just once! Usually it'd take me months to get my padma game back on! Thanks Carlson!
Worked like magic!!
I keep coming back to this one- I run, lift and do aerial silks and it helps for all 3 so well.
Loveeeee! Always feel way better after this class. Thank you 🙏
soo easy to follow and not a sweaty one 🍬
Absolutely loved it! I hip flexors feel amazing!
WOW! THANK YOU SO MUCH CARSON! This practice was superb!! I was not able to follow the secuence propertly cause I have hip pain issues, I made lots of mistakes, but I feel relieved!! SO strong and relaxed. I will definitely practice it a couple of times a week! You got a new suscriber! GOD BLESS and THANK YOU once again!!
My hips really needed this! Thank you! ❤️
Great video after an uphill/downhill run! Thank you for delivering top tier a yoga practice.
Great class! My hips are burning!
about this video: hip opening with exercises that include internal and external rotation some of which I have never done before. No downward dogs, no core work. Even for a guy like me with very tight hips the exercises were manageable and allowed my hips to open up more than conventional stretching. i would recommend
At first, I thought this class would be just stretching... but, then... OMG!!! Thank you!
Wow, that was SO GOOD!! What a difference at the end. Carson...you do remind me a lot of Prince Harry (I'm English!)
Incredible! Just what my hips needed.
Carson, that is a great work out and you demonstrate the stretches excellently. I have struggled with hip flexibility and wondered if you could give advice and encouragement during the practice for those of us with slightly less “stretch”. Perhaps giving hints and tips so we can progress rather than just feeling “well I didn’t quite make that one either !” Many Thanks Tim 🙏
I had a lot of cramps in this practice but was still okay. Thanks!
Such a fun class ☺️ thanks!
Thank you so much! My hips feel amazing 🙏🏻🌸
Thank you so much!!!! My hips are so better now 🧘🏻♀️👐🏻
Never felt this better !! Awesome 🙏
That was very awesome! Neat variations that proved very effective! Thx so mich!
Thank you for the share! I loved the video. I hope you make more.
this was a good flow for my bad hip flexibility! 🙏
Wonderful workout. Thanks for this video
Loved it! Amazing! THank you!
Such a cool guy 😅 great class
This was so gooooood. My hips are very open but very sore.
Thank you! 🙏🏻 That was great ❤️
All I can say is wow. I knew I had really tight hips but this was kind of embarrassing lol. I do feel a lot better tho! Such a great video.
Loved it
Thank you Carson 🧘♀️🙏🏻
Awesome class!! Thank you Carson! My hips are so tight and this class gave me a bunch of ideas to add to my practice!
Carson is fire
Awesome! Love Carson!
Me hips aren’t flexible at all, so it felt like a real hard work out, but I am glad I did it because in the end I felt more movement and ease in my hips, thx!
Practice makes progress, Chantal!
What kind of black magic is this?!
I started unable to even cross my legs and ended sitting in a full lotus!
I haven't been able to sit in full lotus in over 2 years!
A-M-A-Z-I-N-G Feel a complete different body already
While the 90/90 position exercises felt really good, as soon as we went into the pancake/legs spread forward fold, I was severely limited.
Any suggestions?
Keep practicing
20:40 from here on I couldn't follow. But I enjoyed the first 20 minutes. Definitely felt the difference.
amazing!
Lovely sequence but little variety for different levels of hip openness or technique hints to protect knees.
Me encantó💕GRACIAS
My hips are happy :)
Amazing .........
Excelent!! 💕 Thank you!🙏❤🙏🕉
It 's good exercise for me.
I like the content of this class, but would have appreciated more modifications for people who aren't as strong/flexible as Carson. I'm thinking in particular of shifting from sitting to standing in a straddle, and lifting the legs in a straddle.
Hi Mary, Thank you so much for your feedback! Your voice is important to us. If Carsons class was not for you we recommend trying our 30-Minute Stretch and Flexibility Flow - Elements of Summer: 30 Days of Mindful Movement with Jacquelyn Umof :)
Merci !
It’s not yoga it is like physiotherapy exercise
❤
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🏻🙏🏻
👌✨✔💕👏
Liked the workout but instructor should wear a shirt.
?. This was like 'upskirt ban protects men in kilts' on bbc
First
Loved it ! Thank you very much !!