30-Minute Power Vinyasa Flow with Caley Alyssa
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- Опубліковано 21 лют 2017
- Practice more classes free for 14 days at alomov.es/free-trial
This Power Vinyasa Flow with Caley Alyssa is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat!
Incorporating strength, flexibility, balance, cardio and physical and mental stamina all in one session, this customized practice with Caley is the perfect blend of sweat and serenity.
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This is an all levels class. Good for a relaxing morning awakener. If you want to sweat, this is not for you, but if you want to have a great teacher move you through a flow Caley is one of the best!
Always love Caley’s calm and patient instruction, makes all her classes so accessible but super challenging at the same time. This class is one I’ve been coming back to for months now!
She does a really great job of explaining how to properly position, and the pace of the routine was perfect. I'll def watch her again!
I just love this class! So instructive and helpful, your observations and guidance, Caley. So much to the point, no redundant information, which can be such a burden and distraction. I would love to see more of you, particularly longer such classes. I feel beautifully challenged and so much stronger each time I complete the flow. A great opportunity to work in and work out indeed! Namaste.
Caley is such a breath of fresh air, my favourite instructor by far! This practice, while challenging, also felt so restorative almost like a big hug. I feel so calm and at ease now. Thank you Caley ❤
Fabulous class to start my Monday morning. Caley is the teacher we all want = Challenging, Efficient, Easy to listen to and watch, Light/Fun, Brings a lot of intention to the normal poses, and introduces new poses that aren't extremely difficult. Thank you Caley!
I work out a lot, bjj, muay thai, gym, but damn this is challenging 😂 the fact that she could do it and speak fine is unbelievable
that was the best flow I've seen on youtube, challenging but balanced and Caley explains the positions and transitions very clearly and in good time. Thanks!
I really enjoy these length of videos and Caley's natural, approachable, and informative direction. Definitely challenged my body and worked up a sweat. Looking forward to more videos with her and Alo. Thank you!
Caley is my absolute favourite teacher & I'm so glad to have found her on here with Alo Yoga. She never disappoints & this class didn't either. At the end, I was feel amazing with that yoga high. Yummy class, thanks 🙏🏼❤️
i loved every minute of this yoga practise! It was such an amazing start of the day! Thank you Caley Alyssa! You are an incredible yoga teacher! Thank you Alo Yoga!
Thank you so much for your classes, Caley. I'm practicing yoga for long and you're one of the remarkable teachers, with such a clear way of explainning and such a creative way of making routines.
She's such a great teacher, this class made me feel like a warrior
I love the “lengthy explanations” between every move. Alignment is so important! I get it that some people just want to flow, not knocking that at all! (Tanya). But, for me, the little reminders are very helpful. Thanks for a great 30 minutes! Gonna find a longer one next time. More core!
Caley - that ending moment of gratitude was *chef's kiss* - It's about mind body holistic wellness, and that's why this is amazing
I've been practicing yoga at home since August and I love these online classes. I was sweating and can feel the stretch in my muscles. I hope I can build confidence to attend a real class
I love Casey's teaching style SO VERY much. I have practiced for 5 yrs +. I understand the importance of the Sun As/Bs, but my busy hive mind finds its repetition boring. Casey has an intuitive understanding of yoga and presents a refreshing class that gets me out of my head and into the mind-body connection (hence why I love yoga!). Thank you Alo for letting Casey share herself.
The most amazing feeling for me is not sensing time! At times is feels like a burden for me having to do any kind of physical practice but this time, by the time it ended I felt like it had just begun! Great plus for this, keeping me in the moment! Thank you for your controbution and for your skills! You are making a difference especially that it wasn’t as hard as I imagined haha! God forgive my laziness and lack of motivation, I am slowly building up! ⚜️🥰🎊❤️🎉
I loved this and I loved the commentary about ignoring the shaking and to keep going. I did 30 minutes on my stationary bike before this and 30 minutes jumping rope the day prior so my legs were tired! I fell out of a lot of the poses but I will be sure to do this workout again!
Thank you thank you thank you!!! as much as i love super long yoga classes, this morning i didnt have much time and this 32min class was absolutely perfect for me
Absolutely great class, sweaty after finishing and feel super relaxed. Super practical and useful for surfers, so if any surfers are out there looking for yoga to help improve balance, mobility, flexibility, and popping up on your board, definitely do this class.
Such a fun flow. Caley is an excellent teacher. She weaves the perfect combination of eloquence and playfulness into her offerings. Thanks Alo. Always a pleasure practicing your classes.
This is my favorite yoga class! I love it. And Alyssa is such a great teacher, and very charming. I´ve done this sequence many times!
I love every practice with Caley. I feel like she is here with me. Caley you are the best!!! THANK YOU
I absolutely LOVED this Power Flow video!!! Caley Alyssa is beyond awesome! this power flow was just what I needed! So powerful, yet refreshing and nice and different from the typical power flow videos! More from Caley please!!!!
so so great! Thank you so much for this flow. The entire time my body was confused and stayed tight when it needed and would appreciate the relaxing parts when they popped up!
Caley Alyssa is a gifted teacher. Love following her practice and videos on your channel.
I really enjoy the 30 minute flows from Alo. I'm not able to jump and I'm new to vinyasa so the videos are great! This one was great for balance and it wasn't as hard as I feared. Thank you so much!
LOVE, LOVE your online classes! So perfectly explained, easy to follow! Definitely love practising with you guys!!!
Caley is my fave. Loved this flow.
I LOVE this video! Carley is a wonderful teacher. I love how she said if you live in a tight body...🙋🏻. I will really be able to see my growth by using this video in the future. Thank you!
i practice with y'all's videos almost every day!! please make more class videos! i enjoy them very much. bc of alo, i have fallen in love with the practice!!!
Its good
Caley’s practices are awesome and so inspirational. Thanks very much Caley and AloYoga for posting these videos. 🧘♀️
Ugh. Caley is such a favourite! She's a phenomenal teacher
y’all.. this practice is amazing. i hate morning workouts especially if i don’t have breakfast first. but today i did this practice before breakfast and i loved every single minute of it. TRY IT NOW!!
honestly the toughest practice I've done, loved every minute!
You fit a lot into 30 minutes without rushing. Creative, challenging, nice instruction.thank you :)
I love the 30 minute flows! They are easy and short enough for even ME to get myself to do, but challenging enough to feel a pretty decent improvement in how I physically feel. I would love to see more 😙
Thank you Caley! This is one of my favorite flows. It's beginner - friendly. Will do this again til I master it 😊
I FREAKING LOVE CALEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Found her on beachbody but needed more so I started googling and came across all of the Alo Yoga videos and I couldn't be happier!!!!! KEEP KILLLIN IT CALEY!!!!!!
This was an awesome class! Felt a lot of energy during & after -- thanks, Caley & Alo yoga!
Caley, I absolutely love your classes.Thank you!
I love this. I travel a lot for business and being able to have a great yoga class as easy to access as this is a huge help! Thank you for creating the Alo UA-cam channel!
It is all about mindful movement!
Absolutely love Caley’s classes!
really good flow class! quite challenging but also with lots of space to breathe and stretch out. Caley explains clearly and is very calming and motivating.
Amazing practise. One of the best I did so far. It made me feel so good.
Oh dear I just took a day off the mat and did this. My whole body is shaking! 😆 But exactly what I needed right now. 😍
Really enjoyed this. Coming back from injury and the strengthening aspect of this helps. Thanks Caley & Alo Yoga
Thank you! Caley is a great instructor. I loved the 30 minute power flow. Namaste!
Caley Alissa is amazing in so many ways! Thanks for sharing this great flow class!!!! Namaste!
This is amazing, I will do this for the rest of my life because I feel so happy every time I do it, thank you Caley for creat all these videos , God bless you, have a great day!!!
Really loved the format and instruction by Cailey! Thank you Alo and Cailey for a much needed power yoga!
I loved this flow sooo much. Nice stretching but challenging and heat building. Thank you for sharing this time and space with us!
Having a nuttytime with this ...recovering shoulder and some vertigo. Plenty of challenge for me for a few weeks on this sequence!
I have tried many online yoga classes and this is one of the best. I’ve been doing it (along with her 60 minute class) most days before work. Thank you so much for this fun and engaging class! More videos from Caley, please!
We're grateful to be a part of your yoga journey, Victoria!
Thank you Caley! You Rock! Just the right balance of strength and flexibility. Great job walking us through the details; let's me follow without looking at my screen.
how strong Caley is! some flows look easy and light when Caley doing that , but actually request more power and stronger muscles. beautiful!
That sphinx to reclined twist has got to be one of my favorite moves ever.
Omg yess !
I’m in love 😍 the flow was so good, nice stretches and such a thoughtful and caring guidance 🙌🏼 thanks 🙏🏽
One of the best classes I had ever the pleasure to practice. 💗
I loved it. ALO Yoga thank you for making these free and accessible for us. I really needed this class tonight. Thank you Caley -- you're a great teacher! I try not to get too down on myself when I see such beautiful yogis practicing -- i try to tell myself that im beautiful too. working on it. Thanks for putting positive energy forward.
Thank you Diana! We are so grateful to be a part of your yoga journey.
Always a great practice with you, Caley! Thanks to you and Alo Yoga, as well.
Thank you! Much Love and Gratitude for this feel good class :)
That was amazing! Eventhough in the middle of the practice it got me really sweaty , at the end I found myself completely relaxed and at ease ! Thank you!☺️
That was great I feel so much better
She’s a goddess. And the flow is amazing. Thanks for uploading🙏🏻❤️
Loved this flow with Caley! She has such a calm soothing vibe, and motivating. Can't wait to see more from her. Thank you Caley and Alo.
oh woman, my back really cracked during the twisting of the upper body to knee in the sphinx pose, haha. A challenging (sweaty), but fulfilling practice. Namasté!
Absolutely incredible session, so well explained and educative, thank you 🙏🏼
Amazing class! I love your style coupled with very specific instructions!! BEST yoga classes EVER are from Caley Alyssa! Please keep them coming.
I liked how much "to the point" this session was. The workout started right away, and the directions are clear and well paced. This was the perfect level for me, with only one position being close to impossible (the one standing on one straight leg and arm as the other arm's elbow touches the other leg's knee).
Just discovered these, this is my favorite so far. Thanks! More from Caley please.
I love love love this sequence. Thanks Caley!
amazing ! i had to simplify a few poses but this class made me feel so strong and good ! thank you
I am LOVING the flows on this channel so far! Please keep them coming! They're the best way I've started my day in a long time!!
We love this!! Make sure to subscribe to our UA-cam channel to be the first to hear about new videos like this :)
Alo Yoga! Thank you for what you have provided us yogis with. Your videos are incredible!! 💙
Namaste! Challenging and invigorating! Thanks Caley & Alo!
love this sequence, very nice smooth flow through the whole practice, thank you Caley
this is one of my favourite flows ever!!
Amaizing Caley! Love this practice 💜
I can’t wait to see more Alo Yoga videos with Caley!! 🧘♀️ 🧘♂️
Caley, your 30 min classes are amazing! thank you!
I loved this. It was pretty tough and exactly what I needed this morning. Thanks x
Great class! Amazing teacher!👍🏻
Perfect! Love the class and the channel! 💕
Love this. I always come back to this video and practice with it.Thank you so much!! :)
These are the best tutorials we have been able to find!! Already cruised through them all and hoping more are on the way soooon! Caley has an awesome laid back teaching style that is really enjoyable and a breath of fresh air in the yoga world!
Hi! Be sure to subscribe to our UA-cam channel to be the first to learn about new videos we release! xo, The Alo Yoga Team
I really enjoyed this class. Would love to see more like this; challenging but fun!
I love this! Thank you for uploading these videos. It is a lot of fun AND hard work, so it's totally worth it. Caley Alyssa does a great job! :)
You are amazing, thanks a lot for this class ♥️love and light🌻
I really enjoy yoga with Caley!!! Please keep these flows coming!
Loved it!!! You are inspiring, Caley. ❤️
Gracias por la clase , y por las excelentes explicaciones y progresiones en los ejercicios . Gran profesora !!!
Really nice and energetic! Thank you Caley for sending beautiful vibes!
She's such a great teacher!
this was the first time my shoulders didn't hurt in bow pose! great sequencing
Love this class! Thank you! ❤️
Exceptional flow, thanks Caley, cheers!
LOVE this class! Thank you!
Thank you for all the tips and advice...Ive learned a ton just from this one video. I can't wait to do more!
Incredible! Make sure to subscribe to our UA-cam channel to be the first to hear about new videos like this :)
Thanks so much. It’s in My daily routine since two weeks.