I have not had time over the last few days to get onto the mat and it's surprising how creaky the body can become. So really enjoyed this gentle stretch to get started again. Thank-you Sophie. Another from Belfast.
I’m so glad you enjoyed this stretch John. I wanted to make sure there was a class on the channel that was suitable for those returning to exercise/yoga, those new to flexibility work and those who find it challenging. I’m glad this fit your needs this week 😌
Just followed after weights routine 💪
Was perfect 😊
Thank you
Mandy 🌳
Belfast
So happy to hear it Mandy! Good on you for taking the time to stretch after doing your weights workout ☺️
Another excellent class as always! Thank you for sharing your exercise routine!🥰🥰🔥🔥💯👌
You’re so welcome Jose! I’m glad you enjoyed the routine 🙂
The guitar music is very beautiful and can help keep practice focus and relax tension. Thanks Sophie 🙂
Hi Jack, im so glad you found the guitar music relaxing and helped you focus throughout the class. Good on you for giving time to your flexibility 🙂
Terrific, touchable, worthy stretch after 6miles tempoo run looking tall, sweet Sophie ty Sasu and Sophie hugs
Glad you enjoyed this stretch after your run Sasu! Hope you’re well 🙂
This was just what I needed today! Thank you Sophie!
I’m so glad this could give you what you needed Dawn! You’re so welcome ☺️💕
Hi Sophie . Great video 🌹🌹🌹 very beautiful smile 🌹🌹🌹
Thank you Sidali 🙏🙂
@@sophielaversyoga you are welcome Sophie🌹
I have not had time over the last few days to get onto the mat and it's surprising how creaky the body can become. So really enjoyed this gentle stretch to get started again. Thank-you Sophie. Another from Belfast.
I’m so glad you enjoyed this stretch John. I wanted to make sure there was a class on the channel that was suitable for those returning to exercise/yoga, those new to flexibility work and those who find it challenging. I’m glad this fit your needs this week 😌